Pranayama: Exhale 3x Longer Than Inhale (4-1-12-1)

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Enjoy this calming pranayama breathing exercise.
Pranayama breathing is an ancient yogic practice that involves controlling the breath to improve physical and mental health. One specific pranayama technique involves exhaling 3x longer than inhaling.
Breathe in 4 seconds
Pause for 1 second
Breathe out 12 seconds
Hold for 1 second
You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle.

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[@jule3480]

Thank you ❤

[@sandrasieunarine2305]

Thank you am learning 🙏 soooo much more and going forward with this pranam❤

[@amelialeeshong5442]

❤

[@ishratpopal633]

THANKS....❤❤❤

[@MeenaKumari-ks6nk]

🙏🙏🙏🙏

[@relaxingsoul777]

Thank you for sharing ❤