మీరు ఈ తప్పు చేయకండి..🤦‍♂️ || My Transformation Journey From Fat To Fit || Prasadtechintelugu

#Tigorfit Gym Location : maps.app.goo.g...
Prasad Tech in Telugu LifeStyle Vlogs
Subscribe to Our KZbin Channels :
Prasadtechintelugu : / @prasadtechintelugu
PrasadLifeStyle : / @prasaddevarakonda
PrasadTheGamer : / @prasadthegamer
Follow us on Social Media
Twitter
1) / iamprasadtech
2) / prasadyoutuber
Instagram :
1) / prasadyoutuber
2) / prasadtechinteluguoffi...
Facebook : / prasadtechintelugu
Become a Member : / @prasadtechintelugu
Support me :)
(Everytime you buy using the below links I get a small commission which will help me make more Product Reviews for you)
download flipkart app : fkrt.it/yhZv3!NNNN
Flipkart : fkrt.it/y2g5K!NNNN
Amazon : amzn.to/2jILUGj

[@prasaddevarakonda]

Entha cheppina andaru malli na deit gurinchi adugutunnaru present nenu cutting lo unnanu nenu tine diet idi (Strongly recommend not to follow my diet) me body tagga diet me nutritionist advice tesukoni tinandi Pre workout 8egg whites 2 whole egg Post workout 1 1/2 whey Before lunch 500ml orange juice Lunch 100grms rice 250grms chicken 1small size cucumber Eving snack Fruit juice 500ml ( I drink watermelon 🍉 here) Dinner 250grms fish 30 grmssmall chapati 100grms brocolli Before bed Fish oil Design by Srikanth fitness trainer & Nutritionist Gym Location : maps.app.goo.gl/LEPdc59jkUjXwC6a6?g_st=iwb

[@Darkshadow69369]

fish oil is not good I think

[@Star-i1g6p]

@@Darkshadow69369😂😂 why?

[@satyab1745]

అన్న ఎందన్న ఈ టాలెంట్ కూడా వుందా ఆల్ రౌండర్ లా ఉన్నావ్😂❤

[@jayasuryaraj]

🥰

[@prasaddevarakonda]

@@Darkshadow69369You need Omega 3 fatty acids bro must add fish oil supplement

[@muneershaik5113]

Discipline ante Prasad, Prasad ante discipline.❤❤❤ Not only in fitness....

[@tollywoodnews7023]

డైట్ చెప్పడానికి వీడియో మొత్తం చూసిన ఎక్కడ చెప్పలేదు , ఎందుకు అన్నా దీనిని కూడా వ్యాపారం చేసేసారు , 1500రూ.. పంపిస్తే డైట్ ప్లాన్ చెబుతారా😅😅😅

[@RandomMatters22]

Comments section lo diet pin chesi undi

[@kiranchowdam7780]

Tech KZbin ayyi entha fit ga maintain chestunadu anna lots of inspiration pt fans kuu ❤❤

[@maymonther7076]

Money untey sadhyam

[@pt.vinesh]

Super Transformation Anna 😍💥❤️.

[@srinivas7684]

Hi Prasad Anna First thanks for the video I ve been following you since 2015 You are the motivation for many I am one of them😊 I commented after 2 years becz of the info you provided... After watching Ranjit sir video I expected your response as you took him yours role model.. But you can with an amazing way

[@arjun39988]

Bro ranjith sir channel peru ate?

[@Anirudh1997]

1rupee karchu lekunda daily 1hr yoga 🧘 chesthey inka healthy ga untaru bro May be six pack & muscles undavu kani Yoga 🧘‍♂️ more healthier than gym

[@pardhumutyala]

Not true... From yoga u can control ur mental health

[@Anirudh1997]

@@pardhumutyala u just don’t know about yoga that’s it Yoga means not only meditation 🧘 through yoga asanas u can improve your physical health . Eg:surya namaskaram 🙏🏻 if u practice daily every internal organ works completely perfect. It’s far better than western gym culture.plz study about yoga . It’s our culture Yoga is the best way to improve both mental & physical health

[@yash1829]

​@@Anirudh1997 yoga valla stress control, breathing exercises. Stretching. Ila benefits untay kani mystical things em jaragavu bro. Physical health bagundalante gym ki vellaali. Western gym , Eastern gym anedhi undadhu.

[@Hari_Haran_B]

kaani yoga correct ga nerchukovatam kastam bro...online aithe manam crct ga chesthunnama leda evaru chudaru....ade offline aithe nerpiche centres chala takkuva

[@iammealways1124]

​@@yash1829physical health kuda baguntundi. Niku only muscles ravu anthe gym laga

[@hunterSuperShorts]

Na cheyya baledhu ani june nunchi gym ki vellatledhu anna😢. Naku gym cheyyadam chala ishtam❤. Waiting for my hand to recover.

[@sudhakrishna.a]

చాలా చాలా బాగా చెప్పారు అన్న... ఎన్నో అపోహలు తొలగించాలా మాట్లాడారు అన్న

[@3musketeersentertainment83]

Mellaga Tech KZbinr Fitness Trainer ga maradm chudandi 😊 so happy for your efforts

[@preethamreddy0604]

Health Is Wealth 👏👏👏

[@RithvikVeluvolu]

Waiting for more VLOGS Anna ❤❤❤❤❤

[@dfc144]

Video motthamlo trainer 30 seconds matladi untadu.... Mari antha mohamatam unte yala anna..❤❤❤ ..my insurance. You.. anna. January 1 nunchi. Nenu chesthunna. Hom workout

[@Irfan-2010]

Grt video, but once income source vaschina tarvata emaina hungulu padochu, kaani we are struggling to earn with daily wages and monthly salaries, so we are not able to set gym goals, but overall cheste baguntundhi manchi vishayame kada

[@haripradeeppalanki9358]

Fitness కోసం dabbulu అవసరం లేదు bro. ఒక 1000 rs పెట్టి ఒక మంచి running shoe కొను. Morning 1 hr run (jog), evening 30 min run cheyyi. తినేది తక్కువ తిను, bakery items, sweets తగించు. Nee Fitness perugutundi. నా weight 106kgs ఉండేది మార్చి 2020 lo. ఇప్పుడు 93kg. నా age 43. Okappudu 2 mins kuda parugu petraleka poyedi. Nenu 15 km running events lo kuda పాల్గొన్నా. Dedication ఉండాలి అంతే. Nenu kuda 9 to 6 job. Travels ఉంటాయి. కానీ travel ayyaka malli సిన్సియర్ గా continue చేస్తాను.

[@fintechtelugu6980]

It's catabolic and u lose your muscles , weight training is only way ​@@haripradeeppalanki9358

[@shravp769]

My best fitness was when I didn’t have money.

[@kummarimahesh8714]

Yoga is better then gim,(like Surya namaskar

[@hanmanthbuka8958]

Super transformation my dear brother 👍

[@suryamalluri2041]

Thank you for your Useful Information brother ...❤🎉

[@deepeshsanka]

As a Professional Health & Fit coach i can tell each word is 100% true, True inspiration

[@hemanthallinonechannel9672]

Good morning prasad anna always with you Happy Sunday and have a nice day 😍😍😍 Okasaari video lo cheppav anna naku back pain vastundi ekkuva kurchuni video cheyadam valla ani naa place lo maa tammudu video lo cheyyochu ani.. Kani ippudu full fit gaa unnav happy to see anna 😍😍😍

[@raja7712]

First digestive issues emina untay imean infections emina untay first focus on rectifying the disease after then go for workouts .👍

[@Manneedi]

Trainer body kante nee body eh better undhi anna

[@RithvikVeluvolu]

Love & Watching from USA 🇺🇸 🇺🇸 🇺🇸

[@KiranKumar-cg3yg]

Vammooo... Ninnu evaru aapaleru anna.. Tech..Shorts ...Auto ... lifestyle...gyms 🙏

[@upenderag44]

Your words always inspiring brother.. So grateful to you!!

[@vijaypati9715]

Bro… You are Genius. You only know how to use your subscribers for wealth creation… Hats-off.

[@narenchandra03]

Wealth creation ikkada main criteria kadu bro the message he is giving is important . Health is wealth

[@vishalvarma4010]

Absolutely amazing things you and Ranjit sir tried to tell and educate your viewers... Appreciate you Anna...Because Health yokka importance thelusukokapothe late 40's lo vache problems ki entha edchina waste....I experienced how health can turn your golden dreams suddenly to black dust .....Realised immediately and started being healthy now.....Lost 50 kg

[@pavankalya690]

Money vuna prathivodu sodhi chepadame😂

[@revanthmachavaram]

Waiting for this anna... Best is yet to come😁

[@sujayreddy3536]

make a video on how to make your own diet bro. it will be very much helpful. for people.

[@pavankalya690]

Eni years nundi gym chestunavu brother 1mr gold🥇koti next sodhi chepu😂vinta

[@anilkumar-nc7ub]

1500 consulting fee high kada bro

Chala ekuva....paisal dhobbe program anthe adhe amnt 1 month gym fee ivochu better

[@SaleemSk980]

Nenu na idol chepthe vinta thank you anna 💚🫶

[@lokeshch8110]

Great transform journey❤❤❤

[@Nvnreddy773]

ఓకే బ్రో నువ్వు జిమ్ పెట్టావుగా వస్తు నీకు కావాల్సింది అదే కదా

[@kanna867]

Na life lo chusina best video anna E video chuste nenu gym ravali ani undi 💝

[@saireddynani4582]

Waiting for wizad broo transformation

[@Sambatechintelugu]

❤ always One man 😉 Prasad anna Die Hard family🔥

[@gamez3098]

Thank you for healthy information anna ❤🎉

[@bhanukodamanchili6478]

We ❤ u sir❤

[@repallerajesh9952]

అన్న పల్లెటూరులో ఎక్కడ ఉంటుంది జిమ్..

[@hariadla1018]

హోమ్ వర్కౌట్ చేయి ఏ జిమ్ అవసరం లేదు నేను 2 నెలల్లో 15kg తగ్గను

[@rajeshch2470]

Absolutely amazing words and truth.....

[@HimaRaj-]

Gym only for muscles not for glands releasing the hormone functioning Body need hornons Also Only possible with yoga 7glands of 7surya namakar asanas and asanas

[@premkarthikofficial9648]

Valuable imformation ❤️Anna

[@durgamrajkumar8314]

అన్నని Future IT Minister గా చూడాలి అనుకుంటున్నాను.😅 (అన్న :అంటే అన్నాడు కానీ ఆ ఊహ ఎంత బాగుందో! )

[@poornachandra3447]

7-1-2024 video watched Reality lo epudu implement chesthano very useful suggestions everyone My question to Prasad anna daily chicken,fish , broccoli ela chicken mari artificial ga hormone injection echi grow chesthunaru ga daily chicken thintam entha varuku correct

[@VK-oc2bx]

No artificial harmone injections are given. Its a very costly affair and poultry indistry has challenged any one, if proven such claims would receive monetary rewards. The increased weight of chicken is achieved through the development of genetically superior varieties. Chicken fish eggs diary are great protein sources but every body has unique tolerance levels and try not depend only on non vegetarian sources for protein. ~1 to 1.5 gms of protein has to be target for each kilogram body weight Whey protein is absolute gold in the block and a scoop every day can be consumed to complete daily protein intake. Each scoop(33gms) provides 24 to 30gms of protein. Eggs are great and 2 whole eggs can be consumed and the later white eggs. Each egg has 6 grams of protein. Few vegetarian protein sources to consider as follows Rolled oats peanuts Soy beans Rajma Chickpeas Lentils - green moong Natural peanut butter with no added sugars Nuts whole grains legumes flax seeds Pumpkin seeds Check out receipies of above ingredients for breakfast or snacks. Consume fruits directly or do not remove pulp from the juice. Digestive fiber is necessary. Glass of juice without fiber will spike glucose levels very badly. So research on consumption of fruits juices.

[@poornachandra3447]

@@VK-oc2bx speed growth ki injections estharu and weight ekuva vundalee ani

[@Aasee14]

Not workout only Telugu super humans video

[@lovelykishor907]

Naku nachina vishayallalo me discipline anna memmamlani stating nunchi chustunna i really like u u anna me dedication ki

[@quizmoney]

Waight gain avvalante gym ki vellala bro ...

[@ratnasaiganeshmantravadi3583]

healthy ga weight gain avvali ante diet chestu gym ki velte healthy weight gain avvocchu.. ala kadu elaga aina weight gain avvali ante baga tini em cheyyakapoina weight gain avvocchu

[@velpurishyamkumaracharyulu8714]

Nenu mimmalini 4years nuchi flow chesthunnanu anna good motivation Herbalife nutrition vadavacha anna pls cheppandi anna

[@Save_life1535]

ముందు మీ వైఫ్ ని మార్చు తర్వాత మాకు సలహాలు ఇవ్వొచ్చు. మీ వైఫ్ ని మార్చడం చేతకాదు కానీ మాకు సలహాలు ఇవ్వడానికి వచ్చావు.

[@Sumandj657]

ఆడవాళ్ళ జోలికి పోవద్దు.

[@vuppalapati84]

చెత్త చెత్తగా వాగద్దు ... నిన్నెవరూ బలవంతపెట్టడం లేదు ... ఇష్టమైతే చూడు లేకుంటే వదిలెయ్

[@dilipcherry6476]

I'm 26 Nenu kuda No drinking no smoking 🚭 🙌

[@shaikjameel5419]

Prasad garu first mobiles,taruvatha tech ipudu fitness annitlo paaga vestunaru😂 to 😂❤

[@APARICHITHUDU_ON_THE_WAY]

Lot's of love from KSA 🇸🇦

[@Rajitha-ys1bz]

Thank you so much anna

[@vamsi2218]

bro nenu max febrauary loo telangana ki vasta intenship ki nenu mi gym lo join authaa

[@prolongtrader7874]

GOOD that gym trainer changed ur lifestyle kudos to him 👌

[@saivarma1612.]

5 years back 40+ age la undevadi, ippudu 27 age person la unnav anna 🫡🫡

[@mettusaikiranreddy8506]

Mail lo reply ledhu bro

[@SJ-ql7oh]

@geekyranjith fans ❤

[@AQUARIUMWORLDTELUGU]

6:18 ❤❤❤

[@Harikareddyontela-ck6wh]

Testosterone 33 ke thaggudda 40 lo kuda mentain cheyyochu dr Ravi vide videos chudandi..my age 35 still good

[@bharathyadav7570]

ఎన్ని అన్న పెట్టేది యూట్యూబ్ ఛానల్ లు మొత్తం డబ్బులు అన్ని నువ్వే దొబ్బేస్తావా ఏంది యూట్యూబ్ ఓడి దగ్గర 🤣🤣

[@siddu2739]

అన్న నేను ఈ రోజు నుంచీ 😢మారుతున్న నా ఏజ్ 35 😢😢😢😢😢😢😢

[@hunterSuperShorts]

Transformation firu❤️‍🔥

[@uchihaffh4x973]

Bro price enthaaa bro customised diet plan ki ???

[@sujansai.j]

Anna do video on rocky daily routine and who want this video like this comment

[@sriram_0205]

Always love you Prasad Anna ❤️❤️❣️

[@akhilpogula9179]

Nice motivation anna

[@naveensurampalli7881]

King kohli ❤😂

[@amaladasusrirajasekhar511]

Very good information to people super Anna 👌👌🤗🤗🥳🥳

[@sekharrebel]

Hello Bro

[@Tarunrajusr]

❤❤❤

[@Tarunrajusr]

❤❤❤

[@saisriharshasaripalli3766]

This is the best video from Prasad. This motivates many. Thanks .

[@chandrabosemurigi]

Thank you for useful information Bro..

[@pt.vinesh]

Hi Prasad Annaya ❤❤

[@iamchakri2207]

A man with zero haters 🗿🗿🗿

[@srikanthkatari2440]

AnnA mana ongole lo kuda oka zym pettu anna

[@nagarjunareddy6485]

Transformation 🔥 Na Mata vini cinema lo act chei anna

[@ee-043naveen8]

Edhe money poor people ki isthe balsi kottukuntunav money vasthunay ani🤬

[@sharathbabuk6265]

Good one. Put some deit plans for weight gain and weight loss!

[@srikanthsankurthi6382]

Thank you anna, If possible equiment ekkada konnaru and vati brand ento cheppandi. Please share the urls if they bought online.

[@santoshkumar-po7jt]

Very nice and truth and nice video helpful ❤

[@annapareddyparvathi3596]

Please provide website link

[@dinakardina7159]

Definitely Fitness is everything ❤

[@RithvikVeluvolu]

Love & Watching from USA 🇺🇸 🇺🇸 🇺🇸

[@kbhanu1814]

Adigava Lana Rhodes ni bro

[@ramaraocherukuri6013]

First off all stop taking power and other steroids .

[@user-0Tribalvibes001]

అన్న మూవీస్ లో వీళ్ళన్ గా ఇరు హీరో గా vellipothav

[@rajpasupuleti7638]

No one responded even after email from this gym. Not very good

[@PtWizardop]

We will give reply bro be patience

[@jskbrovlogs3078]

నాదొక ఐడియా అంత అమౌంట్ ఒక్కరే ఇన్వెష్ట్ చెయ్యకుండా షేరింగ్ లో జిమ్ ప్రొవైడ్ చేసుకుంటే better...

[@realtalks9472]

I faced ulcerative clotis ...from childhood and suffering hormonal acne for past 25yrs ....., I started gym ...

[@JagadabhiSreenu]

హాయ్ బ్రో డైలీ 10కిలోమీటర్లు నడుస్తున్నాను ఐయామ్ వర్కింగ్ వాలెట్ పార్కింగ్ ఇన్ కువైట్ యిలా నడవడం మంచిదేనా దాసేసి చెప్పగలరు

[@srinivasguptha9538]

One more tip is try to increase vegetarian foods if possible avoid non veg completely for sustained longer real health. Every doctor knows this, but not sure why people are still believing that non veg is good for health.

[@VK-oc2bx]

Absolutely. But the problem is most protein foods in vegetarian has carbohydrates in 2:1 ratio. Which defeats the purpose of cutting down carbs. Anyways here are good vegetarian sources of protein Rolled oats peanuts Soy beans Rajma Chickpeas Lentils - green moong Natural peanut butter with no added sugars - home made Nuts whole grains legumes flax seeds Pumpkin seeds

[@BaluTeluguFacts]

Mind blowing transformation Anna inspired ❤

[@haripradeeppalanki9358]

Hi Bro. Personal trainer ki 12500 per month adugutunnaru (Nallagandla area lo). Monthly Gym membership 5500. Too much anipistondi

[@sudheerkumar-kv9wk]

Brother... Meeru recording purpose yee camera use chestunnaru ?? Plz share will be helpful for us. Thanks 🙏

[@blackwolfgaming2745]

Enka transform avvali Prasad Anna hope for the best you will achieve the perfect fit body

[@youtubebk1992]

Super power 😁💪💪💪💪💪 thanks Anna bat my age is 32 I am a driver how workout please tel me anna

[@MrChillMasterr]

What about "Yoga" bro ur opinion please

[@Venktaesh-ph1fe]

Supar maseeg bro.....