My Extreme Transformation Journey | 110KG TO 78KG Epic Transformation | IG - Butterfriesinmystomach

Instagram - butterfriesinmystomach
This is my Fitness journey from the day I stepped foot into the gym till now. Hope you guys enjoyed this video.
Subscribe and stay tuned! Don't forget to share the video with your gym friends and anybody who's trying to make a change.
Link to one of the interviews i did recently for MensXP:
www.mensxp.com/hindi/health/w...

[@pranaykumarofficial]

Make this video reach 2 million views this month and I will do a weight loss series on this channel along with my personal diet plan! Hurry up, share!

[@ravinshuarora4951]

Can u plz share ur number??

[@bhushandandgavhal4995]

Who was that trainer. Please share the details with me.

[@albindigitalmedia7539]

Today I saw your videos and you looks like me and I also have body like you before you transform and am also 110 kg now. So by seeing your thumb image I subscribed your channel and start watching the videos. Totally inspiring. I will definitely be like you one day. That time I will meet you bro. 👍🏽

[@bhavneetgaming4098]

sir how much time taken for transformation

[@HoppTop]

Pranay, thank you for sharing this motivational video. Although, your channel says you are trying to help people. I need some information on getting started. I do not have a trainer and cant afford to get one. Are you willing to help with some information like how you start. What exercises should I be doing in my first week, diet, how much time do I need to invest at the beginning and then how slowly I can increase. You can help me as you have experienced the journey and let me/us know what mistakes to avoid. I dont want to over do at the beginning but also not under do it.

[@user-oo2xd2lk5o]

Before :people used him as weight Now : he uses people as weight

[@MotoVikz]

You said it!

[@poofy1652]

why do you hate weebs tho?

[@kunjananisad2937]

I too hate weebs

[@kunjananisad2937]

@@poofy1652 because they live in fiction

[@elektroyvlogzzz6927]

@@kunjananisad2937 cuz reality is filled with you people

[@xen0076]

lets not forget the dedicated trainer who trained you, Great transformation man amazing

[@himanshukumarmaurya7326]

Hmm

[@XAVIER-on4yv]

Thats the trainers job to do but this guy put the hard work all he needed was that small spark to keep him going so congrats to him for not stopping

[@humanityexist1257]

That's what they are paid for

[@bane8912]

Fuck the trainer be proud of yourself dont listen to this comment

[@user-xd6qb8uc1j]

Do trainer teaches you for free hmm? wtf

[@johnf-p9217]

Watched this video a month 2 months back when I was 116kg... Started on diet....now reached 105kg....thanks for setting me in track!

[@cherragifahd]

Go see my transformation I Wich some support 🥰

[@navinstrument8353]

Keep going !

[@enternalmoment19]

My man big respect to you. I was 121 kg today im 104kg my goal is to come under 90kg Guys the last time that i was under 100kg is 8 Years ago its a amazing feeling to see how your body change and make you feel comfortable. Wish me luck guys i will Never give up !

[@amansrivastavaofficial4676]

In how many day u loss ur weight 121 to 104 kg and plzzzz discuss your diet chart And all the best for weight loss journey

[@sohanchoudhary1744]

@@amansrivastavaofficial4676 get gym trainer no need for diet chart follow same diet food for everyday i was 103kg currently 96kg all i did was cycling 9km everyday in just 25mins. Maintain consistency when you go to gym once your body gets used to pain.

[@adekey2283]

Keep the energy..I used to weigh over 110kg And for the first time in like 5 years I’m 99kg for the first time..but I still have a lot of work to do

[@ujjalnandankakati8718]

Good luck ❤️

[@enternalmoment19]

@@amansrivastavaofficial4676 hey Buddy Its a Easy way you have to change the Bad Meals into good and healthy stuff Eat More vegetables you can Eat corn tomatos onions cucumber and all that stuff which is tasty and not like borokolli 😂 Change the bread to rice without oil please Change the Cola to water Change the chips or chocolate into healthy Snacks for example a basic Joghurt with fruits And do a lot of Sport my dude I was since i was a Kid a sporty guy but my eat routine was not the Best If you change your eat routines you will become a new human Im now 96 kg and the way is not over !!

[@Fadil19-84]

Such an inspiration...i am a 36 goin 37 yr old Singaporean...i used to be 110kg in 2019....slowly with proper diet & workout am now 81kg....and slowly hoping i could reach like you at 78kg...Great Vid 😊

[@kgf-krazygujjufitnessreali6653]

Blh abng , folow diet kaw2 ,itu je yng cara hilangkan berat badan atau loose fat

[@sh1fter305]

Sir I'm at 100kg at 5'9" and trying to lose weight, do you think I'll have lose skin?

[@ahamedjassim1076]

how.. tell me the diet details

[@neethaprakash7243]

@@sh1fter305 you wont get lose skin unless you go super fast with weight loss (you should not it should be over the course of a year or two at least)

[@faisalee]

I am a Singapore resident and over weight! We need to meet up 😃

[@carlosmurillo4504]

proud of you, I'm in the same process I've been in the same process for 5 months and I started at 150kg currently I'm at 119kg and I know how hard it is, you are an inspiration for me and for many, I also hope to achieve my goal.

[@adilkauji5096]

I’ve been doing this for a week I’m on 100kg right now, trying to drop to 75kg :/

[@priyeshhhhh]

Bro never gives up. I lost 18 KG Now I am 100 KG. I know very well how hard it is.

[@songoku-jx3cb]

Amazing man at 150 kg you had the determination to choose such a hard path more power to you 🔥

[@abina573]

@@priyeshhhhh I started diet + exercise a routine two week before .Its demotivating to see that I am still the same weight.

[@priyeshhhhh]

@@abina573 Just keep working hard. And make changes in diet. Look, find out where you are missing.

[@ShadoPantha]

KZbin showed me this video at the perfect time! I’m making good progress but was literally thinking the other day that I felt like I was plateauing. This videos definitely got me wanting to push further again

[@MANIYALSENSEI]

same bro same situation

[@cherragifahd]

Go see my transformation I Wich some support 🥰

[@theuniques7620]

Whenever I feel like quiting i come here and watch this video and realise that I can too be fit, jst have to do some more hardwork and do this again and again and cycle continues, I've lost 22 kgs and still counting. This is truly a motivational video 💯💯❤️❤️💪💪💪

[@santoshreddy9963]

Exactly 1 year before i saw ur vedio and started exercise. I list 22 kgs weight and now gained muscles almost like u. Most important thing is my confidence increased and love myself now. This whole journey started when i saw ur video and decided to change. Thanks for the motivation.

[@Muthuswamy_Venugopala_Iyer]

Discipline, Dedication, Perseverance can go long way! This is the best example of that. God bless you bro!

[@vedicwarriorOriginal]

Stunning! Incredible trainer too! Well done, both of you! 💪🙏👍

[@Madmax23056]

Credits goes to the true trainer. Whereas my trainer busy selling me fat cutters.👍

[@RajatSharmaJi1233..]

True bro 👍👍

[@xiRePeNTx]

for real bro the true unsung heroes behind all this incredible transformations on youtube. Still massive Kudos to the guy he did a phenomenal transformation

[@viks949]

True

[@sarthakbharadwaj5576]

My trainer keeps motivating ... To take personal training from hin 😂😂

[@dharmeshnatanta4616]

in my gym trainer busy with girls

[@devanggaikar8597]

10 people can make you quit but it only takes one person to motivate . Amazing Transformation 🔥🔥🔥

[@olegspastuhovs1293]

Man, amazing change! You're my motivation! Well done!

[@shrekogre6597]

Much love brother...... that's an incredible transformation and as a nobody on the internet I must say I'm proud of you..... I am pushing 280lbs and you inspired me to see if I can match you ...

[@narendranarendra-zh3ji]

More power to you homie, I was about 100 lost 8 kg without gym. But process is too slow. Now I'm gonna join gym wish me luck.

[@karikalan8830]

Good luck king 👑

[@StatusOnline]

Totally motivated me.....👍👍👍

[@MrMunna-eh1ck]

for few minutes, isnt it ?

[@kongara79]

Great transformation!! Love to see and hear these motivational stories. All power to you bro.

[@ZakaliciousATL]

Amazing story bro. I am in same situation and have been back in gym for 5 months and slowly making gains. Your story is an inspiration and makes me want to go work out right now.

[@saurabhsingh-ge6ec]

A good teacher / mentor / coach is the reason behind success , cheers bro!

[@bryannkidz4790]

god bless you brother. this is by far the best motivational video on internet. god bless your trainer as well for sticking around when u really needed him..

[@isaid5098]

Wow! Such a great story. Your commitment paid off. Someone’s we bump into people who can change lives and found your trainer. But equally your perseverance and commitment is to be commended. 🙏

[@msproduction3958]

Bro before lockdown i was 82 kg but currently i am 115 😢 Now i started my workout and diet plan , ur clip motivated me See you here after 3 months 👍 my journey started now 🤗

[@jay007K]

dost pet ki malis jarur karna aur pani jyada pina.. warna stomach skin latak jayegii...

[@VikramSingh_22]

@@jay007K bro tips do yaar mara 117 kg weight ha 7 din sa running krta hu gym jata hu weight fast loose nahi ho raha ha diet bhi full krta hu kya reason ho sakta ha

[@jay007K]

@@VikramSingh_22 First running mat karna jab tak tumhara weight 85 kg se niche na jaye.. Second, daily 5 km walk karo. Diet me sugar ko quit karo.. Natural sugar ko apnao. Like honey, fruits and nuts. Morning me nimbu pani pio aur gym jao.. Gym me only 1 hour workout karo... jyada nahi. 30 min cardio aur 30 min weight training karo. Then, coconut water as after workout drink lo. Ya fir skimmed milk 1 glass with 5 badam. Whey iso protien power le sakte ho Milk ke sath.. agar paise he to.. Khane me roti aur chaval bandh kardo. Pet bhar ke sabji khao, beans khao, daal pio par khao pet bharke.. roti chaval and sugar chor do. milk wali chai pina chor do, uski jagah, green tea or kali chai pio bina milk wali aur bina sugar wali. Fruits jarur khana roj 1 ya 2. jisse sugar level bana rahe.. MOST important RAAT ka khana 3 se 5 km chal ke hajam kar ke hi sona.. aur ha, khana pet bhar ke daba ke khana but acha diet aur protien wala khana khana.. sabji salad beans sab khao... weight loss jaldi nahi hota .. goal 4 kg per month rakho jisse tumhari body skin loose na ho.. Coconut oil ki malis roj raat ko sone se pehle kar lena...Again, khana pet bhar ke khao par acha wala...

[@cherragifahd]

Go see my transformation I Wich some support 🥰

[@RDkent619]

Im 26 and 110kg. Ive been trying to put my all int he gym but lockdowns making it hard but honestly this is super motivational man. great job.

[@pq1626]

u still 110 sir ?

[@RDkent619]

@@pq1626 Currently 100kg but im moving back to my old city where I can actually put some real work in. Ask me again in a few months :)

[@sivasubramanian8613]

@@RDkent619 tell your weight

[@goodgirlryeo7639]

@@RDkent619 what’s your weight now???

[@nb4576]

Bro great transformation seriously thank you for uploading this 🔥 I needed this push Ur inspiring me and hundreds of people to not give up on their dreams mostly on them self 🔥🙌🏼

[@PrasadTulapurkar95]

Extremely Inspiring. Much Love, Brother! ❤

[@user-oc3li6sh4h]

Unbelievable stuff that last slow motion walk was badass the feeling of achieving something big Thanks brother so inspiring and wholesome

[@archgaurav]

This is one if the finest transformation I have seen.. kuddos buddy..

[@saddhansri6887]

Very impressive interior brezza. Great video that you have great full stops keep inspiring people. And a lot of credit to your trainer who took the initiative and interest in causing this change and your determination as well.

[@SreekanthKarini]

Amazing transformation bro, really superb, hats off to your dedication and your hard work. keep it up. God bless you dear!!

[@neokarma5736]

I did nearly the same thing when I was 28. From 108kg to 77kg.. Did that in just 8months. Was losing 1kg each week. 2.5hr workout, watchful diet (though not entirely strict or lean. But, over years gained it all back and now am 120kg in my 50s. Tried to lose it again, and realised it is nearly not as easy as doing it in your 20s.. 20s your body can be primed for high metabolism far more easily and your muscles and bones don't complain if you exercise for long hours. This changed by 40s... Best thing to do. - lose weight before 40, and never gain it back. Keep moderately exercising and control diet. If not we pay with a decade shaved off from life expectancy.

[@dhanu3979]

trying lossing it becoz obesity has many problems after 60"s

[@HarjotSinghphotography]

You can surely do it again. Slowly and steadily.

[@HouseClubMouseMickey]

Sacrifice another year or so for discipline and you will be back.. don't ever give up ..if you did it before you can do it again

[@Busybee.]

This really looks like real transformation .. Hats of you dude ❤️❤️🙏

[@gouthamravikumar5636]

Brother, this one of the best transformation videos I've ever seen. So happy for you ;)

[@aayushtirmanwar5866]

Bro I was highly inspired by you and i was also an obese kid with 110 kg weight but now i am at 86 kg , i lost 25 kgs but now I want to gain muscle mass , so I am grinding for it. For all the people who are trying to lose weight just don't give up , no matter what happens, just stay focused and dedicated ........,

[@jaredhamish]

Give me some tips bro come on

[@sahajbedi]

How tall are you and did you have any loose skin after you lost all that weight?

[@iconicgamer8662]

I was 107kg 8 months ago. Now i am 75kg. Did insane diet and one hour insane workouts through all these days.

[@shivroy7]

​@@iconicgamer8662did you face loose skin problems??

[@Narweeboy]

Brilliantly done sire. Been through a similar journey myself (nowhere as muscular as yourself). The best part is buying new clothes ..... Another thing people underestimate in a weightloss journey is how helpful weights workouts are. Not only do they help, they are addictive.

[@pranaykumarofficial]

Keep sharing the video guys ♥️

[@RajaKumar-zp7fb]

Bhai dieting bata de

[@aaqibkhan4770]

Who was your coach❓❓

[@detoxstudio4630]

Bro can you help me

[@detoxstudio4630]

For weight loss

[@naveenm726]

Hey Pranay my IG is Navi_nm. Can you message me if you did anything about those stretch Marks. I have stretch marks like that as well coz of rapid weight loss. Still in progress of achieving that goal. it would be great help if you have any suggestions.

[@nathananderson1612]

Very inspiring. I applaud your effort and will power. Also, we can see what difference a good trainer makes

[@cherragifahd]

Go see my transformation I Wich some support 🥰

[@vishalagarwal7590]

Gr8 journey.... For those who think you are zero... A true example from zero to HERO...!! Congrats!

[@mohammedtabrez9763]

Congratulations on what you’ve been able to achieve brother! God bless. 👏

[@prasoongautam4097]

Bruh, got a bit emotional, I can feel this scene. Kudos to you man

[@sachinms604]

Absolutely Brilliant !! More power and strength to you🔥🔥 !!!!

[@er.kishare9220]

Hats off to you -I know how much difficult is this ,keep going you will reach a fantastic level .congrats once again

[@emsems1237]

I am literally crying while watching your fitness journey. I am hoping i can make it soon! :( You really did a great job and I hope i can say it to myself too.

[@allisonm7216]

thanks for this - exactly the motivation I needed!

[@tradetales123]

Too inspiring brother. After months of hardwork and not seeing much results I was finally thinking of giving up. But after watching this massive transformation it really motivated me alot.Thankyou:) Respect *-*

[@klotzalexandre9249]

Well done ! That's an amazing transformation ! I was also a fat kid, wasn't into sports or anything and would just eat all the time, then when i turned 22 i got sick of it and started a diet (no gym yet) and lost 30+ kg in 8 months, then i started boxing and since 2018 took on the gym. People should never listen to these guys trying to drag them down, everybody is capable to change if he puts enough effort in it and you proved it !

[@faisurrahman2250]

Really great transformation deserve a like and big salute to your trainer and family supported you :)

[@walidhussain9036]

Brother you deserve Every good thing that came and yet to come your way ❤ Love from Bangladesh!! 🇧🇩

[@himanshunegi2043]

I can see how much hard work you put to get those muscles keep going bro one day you might be a champion in competitions❤️👍

[@TasmiaShakir-xl6sj]

After seeing this video I transform my self from 120 kg to 95 kg, still more to come, thank pranay kumar sir

[@tasshal7114]

Inspirational! Keep going!

[@faridshaikh3356]

Very impressed... Respect for your hardwork and dedication..

[@shaniakbar6197]

Well done lad I’m in the process of trying to reach my goals, I’m 7 weeks in and I hope I can reach my target line you did too. Very well done good luck!

[@cherragifahd]

Go see my transformation I Wich some support 🥰

[@bagchisoahum]

Amazing !!!! kudos to you !! keep up the good work !! very inspirational!

[@shreeghanti8572]

awesome bro..big thumbs up👍👍👍👍👍 you are an inspiration for many.

[@infinitemotivation1420]

Extremely motivating man, I did a transformation video myself as well. But yours was epic!

[@karanchouhan2477]

That was a amazing transformation bruh!!

[@seshansundaram2811]

Great Job Dude. All you need is someone to push you in the right direction....then it all comes together

[@williamhunt3026]

Well done mate ...KEEP GOING .

[@harnaamsingh3163]

Great bro hard work pays of 💪

[@tusharanand2708]

kudos to you and your trainer , really inspiring transformation

[@umarnaruto]

Amazing transformation. Being fitness is like breathing, so don't stop breathing. Keep going bro. You are a motivator.

[@justinmasefield]

this was very inspiring to watch! your transformation is incredible

[@shalabhs3]

The L on the weighing scale was because of low battery 😅.

[@amitabhghosh6699]

😂 bahut chutia hai tu

[@VapTex]

@@amitabhghosh6699 abey tu chutiya hai mi scale pe L battery kam hone ki wajah se aata hai lol check the website if u want to fact check

[@dishansinghmehta8891]

@@amitabhghosh6699 kabhi digital use nahi kiye ho kya

[@saurabhmonty9541]

@@amitabhghosh6699 abe digital scale can measure upto 180 kg. That was on low battery.

[@hnmcclain]

Nice job kid. Well done. I'm sorry you ever experienced any depression, but I'm super pumped you now know how strong you actually are mentally (and now physically, too). Remember, the journey IS the reward little brother...

[@dylansomers2689]

Your grammar is amazing!

[@cherragifahd]

Go see my transformation I Wich some support 🥰

[@georgemoore8577]

Excellent video. Thanks for the motivation! Keep up the great work and God bless!!

[@mohammedajmal1650]

What a change man.Realy motivational.

[@modi_ka_baap]

i was 120 self motivated and a friend who pushed me to do better lost 50 kg in 7 months down to 70kg now i m 90 kg with hard muscles. make friends the good ones and be the same. i think if people would have not make me feel fat i would have not decided to lose weight ever i felt nostalgic to my old days watching your journey.

[@nelgtruth4607]

That's awesome!

[@abdulhafizbinsabani7648]

Thanks for this. I just started my journey from 90kg hopefully to 75kg...

[@rkslounge8117]

INCREDIBLE bro. Massive inspiration. Keep going.

[@22hibuddy]

good job Pranay...really motivating

[@amalvs3107]

Massive transformation 🔥🔥

[@rajatchatur6031]

Man you nailed it , inspired me , i am weighing 100kg currently. Got so much inspired watching this video that i have a strong will to achieve the target weight. Kudos to you buddy

[@cherragifahd]

Go see my transformation I Wich some support 🥰

[@gourangomandal6743]

Bro you are a living inspiration to me now …i am starting today i weigh about71 kgs with a round tummy …when i started today it felt like during this journey the most hard part is to start & be consistent and not to cheat urself ultimately its you who u wanna change ♥️♥️♥️♥️😖😖😖

[@shrihari934]

I have seen many transformation vedios but this one ingnited the manhood inside me,,, i started my weight loss journey,gone 25+kg down and completely transformed my self,,, now i am starting agin my muscle building journey, so agin came at your vedio to get that re ignition.. love you bro this vedio will be life turning for many one. Cheers 🥂 to everyone who is into their devine jounery to conquer themselves.

[@TravelWithDheeraj]

Kudos brother, I can relate to your journey, as I too went from 86 kgs to 72 kgs in just 2 months with calorie deficit diet & cardio! Both worked in my favour.

[@Phoenix-hd1tk]

That's very fast

[@alfredwilsbury8397]

@@Phoenix-hd1tk A liitle too fast to me

[@swastikrathva3260]

Bhaiya muje bhi weight loss ka diet btao..... Hmare trainer bhot pese mangte hai😓😓

[@TravelWithDheeraj]

@@swastikrathva3260 yahan pr maine apni poori workout and diet se related videos/posts daal rakhi hai

[@goodgirlryeo7639]

What were you eating to lose that weight that fast ??? I lost 7 kg in a month and I thought that was fast ….. please do tell and also what sort of cardio were you doing ??

[@dynamicdeveloper6658]

Hard work always pays off 💪🏼💪🏼❣️

[@hajiaslam7296]

Amazing bro! You are just an inspiration for me and for many. Just needed a motivation like this .

[@gauravvsingh6836]

Superb👌 Amazing 👌 U r inspiring so many people ... Hats off to ur hard work

[@CGPOPPOOP]

Awesome work! On my own fitness journey now and down 60lbs so far.

[@cherragifahd]

Go see my transformation I Wich some support 🥰

[@vishalmehta111]

@5:11 From being used as weight by people, to use people as weight you transformed!! Amazing

[@bagmuk6]

What an awesome journey . Amazing .well done . I am so pleased for you that you reached your goal and then went even further epic efforts 😉

[@mr.g6101]

Hey.... I'm happy for you man. Guess what i started gym in 2015 and just like u i failed and failed. I fact 3 months ago was my latest failure. I had to drop gym for the 6th or 7th time. Ive even lost count. I used to be zero muscles and at 86kg. I went to muscles with a little fat at 73kg but then one summer vacation and i was back to fat with some muscle at 80kg. After that failure after failure and now I'm at very little muscle and fat at 88kg. I wanna attempt again even though my life has completely changed from when i was 73. After watching a lot, A Lot of transformation videos, i finally found you whom I could relate the most. I will make an attempt for the 8th time and i hope i can have a journey like you had. Lots of love. Random guy.

[@Ke-D]

0:58 They used him as weight. 5:21 with all his dedication and hard work he turned the tables on and used them as weight. Jokes aside. Great work dude. Really motivational. Hope one day, I will.also achieve what you did.

[@sandy177]

Inspiration.....🔥🔥🔥🔥

[@xjackietranx]

Awesome work man.

[@prakashtiwari4656]

I Am A 11th Class Student And My Weight Was 93 Kg Last Week And Now After 1 Week Of Working Out I Am 90 Kg And I Will Dedicate Myself For This Journy And Enjoy It 😊😊

[@shakkilijaz5700]

Guys no need to beg this guy, be confident in your goal whatever disturbing you just ignore it and move forward for your goal. Just cut you calories intake do some regular consistent activities one day you will achieve your goal.

[@minutesmaid8830]

Inspiration man 🙌 thank you for the motivation

[@MotivationalDear]

Action Change Things. You have given a very big quote as you done it too. Nice bro.

[@tlourenzo_]

Great job man! 🎉

[@ZenZoneChronicles-xu8tb]

This was such an inspirational video for me. I'm 23 turning 24 in a few days and I weigh 105 kg which is too much for someone of my height (5'11"). You transformation has inspired me to start working out and improve my physical and mental health. Cheers bro 🍻

[@newtanagmukhopadhyay4716]

same here. except that i will be turning 23 now and will cross century soon

[@ProdByASHAR]

Amazing brother! I got motivated after seeing you transformation! I have 4 kgs left to achieve my goal and i have already lost 17 kgs but i was tired and bored of everything. But, Now I will get up and i will finish the remaining fat! InshaAllah

[@rukhsanaumar3970]

Do it

[@J.J_18]

Bro can I have your ig i need help

[@K1dsThatCook]

Good work ,your trainer can only help you when you commit yourself and do the hard part .

[@savithaleo1555]

You have done it, keep yourself fit throughout your life. My best wishes!🎉❤

[@mohanvamsi520]

Awesome dude.. you're inspiration to many, including me.. 😀

[@StefanPaddenBEATPORTITUNES]

me2

[@raguldev2981]

I m 137 kg in nov 17 now in feb 5 my weight is 114..i lost these much weight only by a calorie deficit and workouts still progressing❤

[@VikramSingh_22]

RAGULDEV • BHAI MA KUCH NAHI KHATA MARA WEIGHT LOSS KYU NAHI HO RAHA HA

[@patelkrunal311]

Great job kid. Real inspiration.

[@rajendrajasathy4356]

I like your video, no unnecessary stuff but pure hardwork.....