ಪ್ರತಿಯೊಬ್ಬ ಮನುಷ್ಯನ ದಿನಚರಿ ಹೇಗಿರಬೇಕು ಗೊತ್ತಾ? | Daily Routine | Masth Magaa | HealthyLife | LifeStyle

ಮಸ್ತ್​ಮಗಾ.ಕಾಮ್​ UPI ID: Q62736056@YBL
ನಮ್ಮ ನಿಷ್ಪಕ್ಷಪಾತ ಹಾಗೂ ಉತ್ತಮ ಗುಣಮಟ್ಟದ ಕೆಲಸಕ್ಕೆ ನಿಮ್ಮ ಬೆಂಬಲ ನೀಡಲು ನೀವು ಈ ಕೆಳಗಿನ UPI IDಗೆ ನಿಮ್ಮ ಗೂಗಲ್ ಪೇ, ಫೋನ್​​ಪೆ, ಪೇಟಿಯಂ ಇತ್ಯಾದಿ ಬಳಸಿ ಕೊಡುಗೆ ನೀಡಬಹುದು. ಇದು ಮತ್ತಷ್ಟು ಉತ್ತಮ ರೀತಿಯಲ್ಲಿ ಹಾಗೂ ಪರಿಣಾಮಕಾರಿಯಾಗಿ, ದೊಡ್ಡ ಮಟ್ಟದಲ್ಲಿ ನಮ್ಮ ಕಾರ್ಯ ಮುಂದುವರಿಸಲು ನೆರವಾಗುತ್ತದೆ.
UPI ID: Q62736056@YBL
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#DailyRoutine #GoodHabbits#Diet #Food #Supplement #HealthyLife #LifeStyle #GeneticScience #Chromosome #DNA #Life #Health #Medical #Science #India #science #weird #fact #BSYeddyurappa #BJP #NarendraModi #AmitShah #Siddaramaiah #HDKumaraSwamy #BSYeddyurappa #Siddaramaiah #BSY #KarnatakaGovernment #tv9kannada #tv9kannadalive #tv9karnataka #publictv #suvarnanews #wonders #sevenwonders #kannadanews #kannada #karnataka #wierd #strange#AfterBirth

[@nammabharathahinduthvabhar2310]

Mobil ನೋಡದನ್ನ ಬಿಟ್ಟರೆ ನಿಮ್ಮ news ಚಾನೆಲ್ ನೋಡೋದು ಹೇಗೆ 👍

[@shravanshashi9187]

Free ero time use madi

[@santoshkumarjain3342]

ಇಂದಿನ ಜನರಿಗೆ ಒಳ್ಳೆ ಮಾಹಿತಿ.

[@techinkannada540]

0:00 ನನಿಗೆ ಇಸ್ಟ ಆಯ್ತು♥️

[@hpavan2529]

ಬಹಳ ಶ್ರಮಪಟ್ಟಿದಿರ. ತ್ಯಾಗ ಮತ್ತು ಸಹನೇ ಅಳವಡಿಸಿ ಈ ಪಾಠವನ್ನು repeat ಮಾಡಿ. ಒಂದು ಪ್ರಯೋಗ.

[@Gowtham.S.]

ಹಾಯ್ ನಮ್ಮ ಪ್ರೀತಿಯ ಮಸ್ತ್ ಮಗಳೇ 🙋‍♀️🙏😊😉🙂🙃😍🤩💛💚💙💜🖤❤️🧡💖💝💗💓💕💞💟🌻🌼💐🌸💮🏵️🌹🌺☘️🍀☘️👍

[@mujahidkhan724]

Super mahiti Ellaru anusarisalebeku❤️ Jai Hind Jai Karnatakamaate 💊

[@ashwathpawar6010]

Very Good information ..Thanks (ಮಸ್ತ ಮಗಳು)

[@saddampinjar6962]

ಆದ್ಭುತಗಳನ್ನು ಮಾಹಿತಿ ನಿಂದ ಬಗ್ಗೆ ಧನ್ಯವಾದಗಳು

[@user-em8fw6gx7p]

Rajayoga Meditation makes man life Worth Diamonds.

[@vikas289]

Use full information thank you masth maga

[@Ravikumar-nihal]

Thanks akka , iam all most, using this video type

[@sachinmohitecommerce784]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು

[@thanviruthvi8583]

Useful video thank u masth magga

[@zabiulla1569]

Super tips medam

[@user-oy4rs9sq8v]

Thank you medum

[@sumjotagoudar8817]

Thank you so much 🙏

[@manjunathvastrad1522]

Super tips.👌

[@lydiamiranda595]

Good information thank you madam 👌🙏🏻

[@vbalakrishnabalakrishna5477]

Fine👌 fine verygood information good tone. Thanks for vedio

[@mahadevaswamysm9343]

informative 👌

[@gangadhargundalishivamogga524]

ನೀವು ಈ ವಿಡಿಯೋದಲ್ಲಿ ಒಂದು ಮಹತ್ತರವಾದ ವಿಷಯವನ್ನು ಹೇಳಲು ಮರೆತಿರಿ. ಅದೇನೆಂದರೆ "ಊಟದ ಸಮಯ". ಆಯುರ್ವೇದದ ಪ್ರಕಾರ ನಮ್ಮ ಊಟದ ಸಮಯ ಹೀಗಿರಬೇಕು: ಮುಂಜಾನೆಯ ಉಪಹಾರ: ೮.೦೦-೮.೩೦. ಮದ್ಯಾಹ್ನದ ಊಟ: ೧೨.೦೦-೧೨.೩೦. ಸಂಜೆ ಲಘುಉಪಹಾರ:೪.೦೦-೪.೩೦. ರಾತ್ರಿಯ ಊಟ:೮.೦೦-೮.೩೦

[@jithendrajain4227]

Rathri uta seevane illa alwe...????

[@gangadhargundalishivamogga524]

@@jithendrajain4227 ರಾತ್ರಿಯ ಊಟ ತುಂಬಾ ಮಹತ್ವ. ಆದರೆ ವಯಸ್ಸಿಗೆ ಅನುಸಾರವಾಗಿ ಆಹಾರ ಸೇವನೆ ಮುಖ್ಯವಾಗುತ್ತೆ. ರಾತ್ರಿಯ ವೇಳೆ ಪಚನಕ್ರಿಯೆ ನಿಧಾನವಾಗಿರುತ್ತೆ. ಹೀಗಾಗಿ ಸ್ವಲ್ಪ ಕಡಿಮೆ ಊಟ ಮಾಡಿದರೆ ಉತ್ತಮ.

[@jithendrajain4227]

@@gangadhargundalishivamogga524 6 ಗಂಟೆಯ ಮುಂಚೆ ಆಹಾರ ಸೇವಿಸಿ ಎಂದು ಕೆಲವು ಉಲ್ಲೇಖಗಳಿವೆ.ಹಾಗಾಗಿ ಕೆಳಿದೆ...😀🙏🙏

[@gangadhargundalishivamogga524]

@@jithendrajain4227 ಖಂಡಿತ. ಜೈನ ಪದ್ದತಿಯಲ್ಲಿ ಸೂರ್ಯಾಸ್ತದ ಮೊದಲೇ ರಾತ್ರಿ ಊಟವನ್ನು ಮಾಡಿ ಮುಗಿಸುವ ಅದ್ಭುತವಾದ ಪದ್ಧತಿ ಇದೆ. ಇದನ್ನು ನಾನು ಓದಿದ್ದೇನೆ ಹಾಗೂ ಕೇಳಿದ್ದೇನೆ. ಇದು ಅತ್ಯಂತ ಉತ್ತಮವಾದ ಪದ್ಧತಿ. ಆದರೆ ಇಂದಿನ ಜೀವನಶೈಲಿಯಲ್ಲಿ ಜನರು ಒಪ್ಪಿಕೊಳ್ಳುತ್ತಿಲ್ಲ ಅನ್ನೋದೇ ಬೇಸರದ ಸಂಗತಿ.

[@maruthinayak3699]

Good message for all

[@kiranshivalingaiah6695]

Thanks for this

[@prakasht1994]

Good information

[@kalmeshkapanayyanamath3728]

Tq so much sister.. 🙏🤝

[@srinivasamurthyhv9382]

Yes3 🙏

[@kalpanap7317]

Thank you madam

[@vishalmaganur3235]

Awesomee Topic👌👍Good Work👏

[@mahadevaswamyswamy2270]

Thank you so much mam

[@raghavendradevadiga8050]

6 to 6.30 olagade yelbeku

[@sportbeauty5304]

Mam I am physically handicapped, I can't walk 😭

[@basavarajchakrasali6171]

Super Madam information

[@malagoudhavaldar5606]

Nice..,👌🏻

[@adithyavasudev3881]

Wonder full chanel and info..

[@pandugowda9731]

Nice message

[@sarve1618]

Tumba nice program.. Channagi helidiei.. 👍

[@gangadhara3711]

Nice information 👍

[@ayyappam4877]

Good information Akka

[@surajs2157]

Nice..

[@basanagoudapatil332]

Super aagi helidri sis

[@gurunathhosamani8908]

This is good routine if we follow this definitely yoga and other things come automatically... walk is better than everything... if we walk in morning sun light atleast for 30 to 40 min it's good than any other activity

[@shreekanthpns2458]

ಜೈ ಭವಾನಿ🚩🚩🚩ಹರ ಹರ ಮಹಾದೇವ 🚩🚩🚩ಜೈ ಸ್ವ ರಾಷ್ಟ್ರ 🚩🚩🚩ಜೈ ಸನಾತನ (ಹಿಂದೂ)🚩🚩🚩

[@sampathhiremath172]

Wonderful

[@Moving_Encyclopedia]

Very true

[@roopeshrocky467]

Masth maga.....ಉತ್ತಮ ಸಮಾಜ ನಿರ್ಮಾಣಕ್ಕಾಗಿ.😍

[@ALLINONE-wg4pl]

Super voice👌🙏

[@drsaraswatigr1205]

I am doing Everything in my life

[@ashokk2573]

Good job mast maga .

[@victoriadsilva6826]

Men I like your voice It is so clear

[@darshankumarkk5064]

Nice

[@darekarthikkarthik2534]

Super masth maga😎

[@Gowtham.S.]

109 like 🙂🙃😉😊🤩😍

[@arathinarayanappa7716]

👌👌👌

[@meakkurathod]

🙏🙏🙏🙏

[@yallalingarjundashawant8864]

Good presentation mam ❤️❤️❤️ And specially mast team don't try to impress people by your titles because people already respect and impressed your efforts ❤️

[@shankargowdashankargowda7642]

👌🙏

[@rajukrishna7441]

Please make video for ppl who does night shift...

[@mysorekid1]

this I feel is a recommendation to the mankind, So if we want people to be healthy, one should try to organize more workloads during daytime itself. Big Profits only should not be the main goal of any Company. Keeping a Healthy employee will keep everyone Happy!! Jai BharatMaata

[@balakrishnabalu4704]

🙏🙏🙏

[@user-yk1vn7vx8s]

Super

[@shabbitech4429]

Nannanu maneyalli kudiakidhare yara jothe mathadhakke bidhutilla

[@alfreddavid2116]

Good evening

[@maruteshs]

😎😎😎

[@sukeshsuvarna888]

ಇದರಲ್ಲಿ 9 ನೆ ಪಾಯಿಂಟ್ 👌👌👌👌 90%ಅದೇ ಸಮಸ್ಯೆ

[@RockstarKPY]

Super 💗

[@venkateshvenki1712]

Nanu cottonpeteyeli mutte loding unloading madowd kelsa odhu kammi aroghya jasthi neevu yenthri.

[@ravichandra.k7290]

But what about night shift employees in corporate sector

[@mysorekid1]

Dear Ravi Chandra, this I feel is a recommendation to the mankind, So if we want people to be healthy, Corporate companies should try to organize more workloads during daytime itself. Big Profits only should not be the main goal of Corporate Sector. Keeping a Healthy employee will keep everyone Happy!! Jai BharatMaata

[@kupyarameshm3444]

ಸೂಪರ್ ದ್ವನಿ ಮೇಡಂ

[@k.s.muralidhardaasakoshamu6478]

Tumba chennagi helideera Nimma maanavateya SEVE ge Vandanegalondige dhanyavaadagalu OBBANTI YAAGI khushi YAAGI badukuvante ondu vedio maadi dayavittu Nimma KAALA ji ge 🙏🙏🙏👌👌👌👌👍👍👍😍😍😍🧡🧡🧡🧡

[@kiran27654]

What about eating fish 🐟🐟

[@rajkumaragasimani7013]

How about MNC employees who works in greavered shift, not everyone having 10 to 6 shift or govt employee ... please suggest

[@peaceful154]

Police n forest fire dept work in night shifts

[@Tradingkannadainfo]

MNC ppl life style is change however try to sleep 8 hours in day also and eat healthy food

[@mysorekid1]

@@peaceful154 for those people where night work is inevitable, One should try to ensure enough rest/sleep is provided right after their work!! But the problem now a days almost every household goes to sleep only after 11.30 tv Serials!!! and as a result wake up after 8am!! This we can avoid!!!

[@mahendrakalaiah7471]

3rd

[@cparun7257]

Madem diet plan du video madi plz

[@pavangabbar6484]

What about shift workers?????

[@mahadevaswamyswamy2270]

Good evening mam

[@kvarjun7303]

Nev en kelsa madthira akka

[@mbbgroups3525]

2nd

[@rajdasyadav2060]

Medam morning 3 gantege yedelodrindaa yen adru effect biluta ?

[@Gk_0007]

Kanditha gelaya 3hours extra time siguthe nimge 3*24*7*365

[@udeernakv2985]

👍👍👍👌👌👌👌🙏🙏🙏🙏

[@abhilashkumar4244]

Night shift kelsa madorgu swalpa tips kodi madam

[@_Pradeep_Dsz]

Meditation also Important..

[@Greenberry846]

Anti aging bage video maadi

[@dileepkabir5255]

Night kelsa madavru yen madbeku anodu one video madi. Use agbodu night shift irovrigge .

[@vinodreddysandapur4471]

1st

[@anandkumarappu7399]

Madm navu police constbl work madodu.... so namge time sence eralla naavu yav Tara life lead madbeku

[@mbcreatives2210]

Nanu mobile nalii nima videos nododu😀😀

[@drbrofans905]

ಮಸ್ತ್ ಮಗಳು 😀

[@drbrofans905]

😀😀

[@user-gg9pj5sg7u]

Hi

[@Amaresh7795]

ನಾವು school ಅಲ್ಲಿ ಲೆಟಾಗಿ ಮಲಗತಿವಿ

[@world3725]

ಸೂಪರ್ 👌👌👌

[@adithyavasudev3881]

ಅಲ್ರೀ, ಧ್ಯಾನ ಮಾಡಿ ಅಂತಾನೆ ತಿಳಿಸಿಲ್ಲ 😂

[@shabbitech4429]

Please help me

[@sammmmmm5511]

Nivu cooking madtira mam

[@abhishekshankar1445]

Nimma background screen graphics innu swapla quality li maadi...

[@shashankbv3366]

Then see jatre news channel Suvarna news 👍🏻😎

[@abhishekshankar1445]

@@shashankbv3366 I didn't tell to make it as appear Jaathre bro, I just told to slight improvise graphics technically better (not jaathre)

[@Amaresh7795]

ಆದ್ರೆ ಬೆಗ ಹೆಳತಿವಿ

[@chethan8495]

Idakkinta ayurvedic daily routine best ide...so nivu adunna helbahudittu .....idu olle routine alla..niv helirodralli yoga dhtana pranayana ilvee ilvalriiii....identa routine

[@b.mcreation572]

Nanu hadige madbeka i hate

[@ambreshkale6285]

your voice terror

[@muneshwaraprovisionstore5773]

Bjp and congress sadhane na swalpa helli