ಜಾಸ್ತಿ ಮಾಡಿದರೆ ಏನಾಗುತ್ತೆ ಗೊತ್ತಾ? | Masth Magaa | HealthyLife | LifeStyle | Walking and Jogging

[@MaheshMahesh-fi4vm]

ತುಂಬಾ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ವಿಷಯಗಳು ವ್ಯಾಯಾಮ ಮಾಡುವುದು ಉತ್ತಮ ಕೂಡ ಅದೇ ಅತಿಯಾದರೆ ಆರೋಗ್ಯ ಲಾಭಕ್ಕಿಂತ ನಷ್ಟವೇ ಹೆಚ್ಚು,,,,ಓಟ ಜಾಗ್ಗಿಂಗ್ ನಡಿಗೆ ಇವುಗಳು ಕೂಡ ಹಾಗೆಯೇ ಎಂಬುದನ್ನ ಅಥೈ೯ಸಿದ್ದೀರಿ,,,, ಧನ್ಯವಾದಗಳು 👍🏾

[@evergreenharitha7330]

Farms nalli work madoke 5kms hogi 5kms return barabeku n alli kelasa madabeku So 10000 steps gu jasti agutte alva Reply pls This is good information

[@kanakakanaka8065]

ಬ್ರೋ ನಾನೊಬ್ಬ ರೈತ ಪ್ರತಿನಿತ್ಯ ನಾನೂ ಹೊಲಕ್ಕೆ ಹೋಗಿ ಬರುವುದು ಮತ್ತು ಹೊಲದಲ್ಲಿ ಕೆಲಸ ಎಲ್ಲ ಸೇರಿ 30000 ಸ್ಟೆಪ್ಸ್ ಆಗುತ್ತೆ ಇವಾಗ ಹೇಳಿ ನನ್ನ health ಬಗ್ಗೆ but still I'm healthy...

[@k.s.muralidhardaasakoshamu6478]

Aaayaya parisara haagu aaahara,mattu JEEVANA krama da mele aarogya virutte vinaha,aayussu khandhita namma kyalli ellaaa, Aadare durabhyasa,durvyasana,duraachaara dinda aarogya kedisikondu,aayussu kadime maadikollabahudu

[@ravigowda.n2449]

30000 chances illa

[@zaravind]

Good adhruAnnual body checkup madsi,

[@gladysjayanthi9803]

Bro your information is true and apt.Those who follow will surely be benefitted. I'm personally convinced Thank u bro.

[@world3725]

ಆರೋಗ್ಯಕರ ಮಾಹಿತಿಗಾಗಿ ನಿಮಗೆ ತುಂಬ 👍ಧನ್ಯವಾದ 👍

[@surekhaswami2713]

Thakanx

[@zaravind]

1 .best excercise is healthy diet! 2. For medium type of Body =walking 30 mins, brisk For lean body=Jogging For flexibility=yoga For slim , flexibility=arebics,dance,zumba etc For good physic and structure=gym,wieght training

[@sj6824]

4:01 😂😂🤣🤣 Chindi lines 🤣🤣

[@janetpattanshetti843]

Thanks for the information. It was very useful and cautionary for ne. I do regular Excercise.

[@adavigoudasanagodra9158]

P

[@padmakarshetty5535]

Very good information yavudakku miti beku illandre amrita Saha visha agabahudu little cunfused iam 66 use to walk twice and more than 15000 steps so made me to think

[@sudhabiddappa611]

Superb tips

[@jithen]

Nim voice... communication skills 👌 👏 🙌

[@girishhiremath2904]

ಅದ್ಕೆ ಕೆಲಸ ಸಿಕ್ಕಿರುತ್ತದೆ😂

[@tanujasavalagi4886]

Good information daily I do 45 minutes walking and 45 minutes Pranayam

[@indranandi3397]

Wolking madod start madidaginda shoulder paine start agide adakke yen madbeku pls heli sir

[@arunshanbhag2492]

Nice and informative one

[@raghavendrab1925]

I walk more than 10,000 steps per day. No weight loss at all. You are correct!

[@chandrakalam9661]

Thank u very good Kannada pronunciation sir

[@shubhavenkatesh1826]

Very informative tq. Walking is best for all age groups

[@shanthraj8030]

Valuable information life is not game but understand our life and lifestyle changed their cover worke progressed to the most important thing to do nice walking health benefits 🙏 namaste 🌹

[@mallikarjun1807]

Thanx for your logical explanation of do's and donot's about daily exercise. Myself almost regular morning stroller for about 90 minutes am having comfortabiliry in my knee pain,varicose veins and energy levels.I donot have any sugar level and blood pressure issue.Wt loss is very gradual in reduction.Age is only 67yrs.

[@subhashchandrapatil8887]

Nanu dina work inda bandu sanje 30 to 40 mint walking and joggini So I feel fresh and maind free ....🙂

[@varnikasaya8877]

Very useful vedio...Thanks

[@ranimahadev3722]

👌sir... Thank u... I'm doing yoga sir

[@murugeswamysd8469]

ನನಗೆ 64 ವರ್ಷ ವಯಸ್ಸು. ನನಗೆ ಮಂಡಿ ನೋವು ಇದೆ.‌‌ ‌ನಾನು ವಾಕಿಂಗ್ ಮಾಡಬಹುದೇ, ವಾಕಿಂಗ್ ಎಷ್ಟು ಮಾಡಬೇಕು, ಹೇಗೆ ಮಾಡಬೇಕು? ದಯವಿಟ್ಟು ತಿಳಿಸಿ.

[@darshankumarkk5064]

good information

[@narasimhamurthyt.s9603]

Pls tell me - Is 45 mnt to 1 hr norma , simple ,light gym ex. Is equal to 30mnts walk..?

[@shafisheikh7527]

Thank u very much sir for yo valuable information's....I'm 58 year old n going to gym everyday morning at 5.30 ..up to 7 am..n I'm quite away frm any medicine's....

[@varijakshimoolya5973]

Thanku

[@srisai3371]

Sir really super video. How much minutes we I'll workouts Sir.

[@k.s.muralidhardaasakoshamu6478]

Work erali,work out beda, aahara mukhya, OOTA BALLAVANIGE ROGAVILLA MAATU BALLAVANIGE JAGAVE ELLAAA

[@ShreyasSHugar]

Super information...

[@sakshige8535]

Tq sir

[@madu8535]

Very nice preparation

[@shobhahongal4998]

I am daily doing yoga Suryamaskar

[@savithaanjje2328]

Excellent information....thankyou....👏👏👏💪💪💪

[@mallikamallika5232]

No words, wow 😊..please continue your style of speaking

[@monisha.k.v1049]

ಪ್ರತಿದಿನ ಬೆಳಿಗ್ಗೆ 3km ನಡಿಗೆ

[@saleembasham5754]

Natural work out is best way to stay with nature and fit mind and body 👍🏻

[@SadathSadath-b5l]

Per day 5 km running and 30 minutes exercises ❤

[@ganeshprasad1991]

Good information brother

[@sreenivasagowda2643]

Good tips

[@narasimhaihobala4292]

ಸಾರ್ ಯಾವಯಾವ ವಯಸ್ಸಿಗೆ ಎಸ್ಟು km. ನಡೀಬೇಕು (ವಾಕ್ ಮಾಡಬೇಕು) ದಯವಿಟ್ಟು ತಿಳಿಸಿ ಕೊಡಿ ಡಾಕ್ಟರ್ ಧನ್ಯವಾದಗಳು

[@nirmalaashwath2333]

Ashvithanaraya

[@shanthraj8030]

Iam daily 45 minute walk fit to myself and happyness and all of the day best safe and secure the life 🎉🙏 good morning sir I thank you for your information health benefits

[@yogeshanr]

Sir after B E , foreign ge hodi heg kelsa togolodu anta ond video madi sir . Bcs kelavarige foreign li kelsa madbeku anta aase irutte sir

[@thirtheshhn6314]

Type 2 diabetes bage video madi sir please

[@anupamam7477]

I am 50 what should have to do yoga or excersise ( 80) weight

[@basammasridhar8136]

Super information for walking & youga

[@Pawankar9604]

Good information sir

[@Spartan-Seven7]

Thank you so much team Masth maga.. you are doing great job 👍

[@sandhyasvlogs8688]

Earlier people use to work hard all this exercising n walking anu erlilla they were all healthy,where as ,now we r used to technology n stress..we pay money to doctor's instead work by own cook clean n job keeping busy will always makes us fit.walk instead riding for simple shopping..walking is always best.,👍🏻good information...

[@shanthraj8030]

Good information health benefits 🙏 namaste 🌹

[@suprabhayjain7938]

👍

[@gkg2832]

ವ್ಯಕ್ತಿಯ ವಯಸ್ಸು, ತೂಕ, ಮಾಡುವ ಕೆಲಸ ಹೇಗೆ ಎಲ್ಲದರ ಮೇಲೂ ಅವಲಂಬಿಸಿರುತ್ತದೆ. ಹೀಗೆ ಎಲ್ಲಾ study ಗಳನ್ನ ವಿಮರ್ಶೆ ಮಾಡಿ ಕೊನೆಗೆ confusion ನಲ್ಲಿ ಕೊನೆ ಮಾಡಲಾಗಿದೆ.

[@k.s.muralidhardaasakoshamu6478]

Choice NAMAGE bittiddare😍

[@salythomas7467]

Thankyou 👍👍

[@josephdsouza9070]

Nice information. Thank you.

[@basammasridhar8136]

Thank you very much 👌

[@jayalakshmid1143]

Real talk

[@mallikarjunhadimani6940]

Nice

[@deepakr4217]

Super nevu 👍🏽🥰👌 Giving variety of information 😎 Thank you 🙏

[@parmeshwarappabc4498]

Tku for your advice

[@parmeshwarappabc4498]

Iam walking daily 35 to40 mnts and 20 mnts exercise my age is 63 yrs. Is it enough.

[@sudhadevimalimath5955]

How many kilometres we have to walk daily and evening 6pm to 7 pm walking is good or not?

[@fitnessenthu85]

Mam 1 hour walk daily is very good. Morning or evening doesn't matter. Do it consistently

[@sajuvargheese5388]

ROCKING SIR GOD BLESS YU

[@anitarajan6958]

Very nice.

[@sarvanafordindia7150]

Iam working in automobile, not getting morning to walk,so am walking evening@8 o clock while coming to home for 45 to 50 minutes, its ok? And my weight is 92 kg.

[@fitnessenthu85]

Sir 1 hour walk daily is very good. Morning or evening doesn't matter. Do it consistently

[@rajumarketrampure267]

Sir daily walking ,joging and excise madabahuda

[@krishnaedke1152]

Vedio looking then next week I member

[@santoshlaxmeshwar9372]

Finally walking +yoga =timing?

[@sangeethahn3459]

Thank you sir for make this video 🤩

[@srinivasagowda5643]

Oh o

[@kupyarameshm3444]

ಮಸ್ತ್ ಮಾಗ ಚಾನಲ್ ಗೆ ತುಂಬಾ ತುಂಬಾ ದಾನ್ಯವಾದಗಳು💪🌟

[@svvasureddy9367]

Very nice information

[@NaveenKumar-qp6fj]

Walking is good

[@sachinmohitecommerce3279]

Interesting facts

[@hvravi1952]

You are doing good job. 👍

[@vikas289]

Good information thank you sir

[@shyamsundard.r1782]

👌👌👌. Very useful video.

[@murthydns936]

ಮನಸ್ಸೇ play ground ಅಡಿಗೆ ಮನೆಯೇ ಆಸ್ಪತ್ರೆ ❤️

[@sandeepchavan9458]

Sir Doctor galu hega healthy agi irtare. Avr life style hega sir. Vedio madi

[@vasanthamanju1964]

Valuable information... Thank you....

[@SuryaPrakash-uh1mf]

Good information 🌹

[@mubaraksagarmunna2300]

Awesome

[@manjulakitchen8200]

Super

[@ಸನ್ಮತಿಪಾಟೀಲಅಡುಗೆಚಾಣಲ]

ನಾನು ದಿನಾ ಬೆಳಿಗ್ಗೆ 6-30ಕ್ಕೆಮುರು ಕಿಲೋಮೀಟರ್ ಇಪ್ಪತ್ತು ನಿಮಿಷದಲ್ಲಿ ಹೋಗೋದು ಮೂರು ಕಿಲೋಮೀಟರ್ ಇಪ್ಪತ್ತು ನಿಮಿಷದಲ್ಲಿ ಬರೋದು ಇಷ್ಟು ವಾಕಿಂಗ್ ಮಾಡುತ್ತಿದ್ದೆ ನನ್ನ ವಯಸ್ಸು 50 ಇದು ಸರೀನಾ

[@k.s.muralidhardaasakoshamu6478]

Saadya ne ellaa,este brisk and speed walk maadidaru 12 minutes or 10 minutes per km,so 36 minutes or 30 minutes beke beku 3km walking maadalu Best is 15 minutes per km

[@basavarajamg6885]

ಎಲ್ಲವೂ ಹಿತ ಮಿತ ವಾಗಿದ್ದರೆ ಒಳ್ಳೆಯದು ಅಲ್ಲವೇ ಧನ್ಯವಾದಗಳು .

[@malateshmalladad8907]

Super presentation

[@NagendraNaikaG]

I'm walking per day 5km past 3months, amazing thing is lost 6kilo.

[@silverfish3856]

👍👍👍

[@k.s.muralidhardaasakoshamu6478]

Totally up and down 4 km is enough🙏

[@kamalakamala9393]

Hl

[@k.s.muralidhardaasakoshamu6478]

🙏🏼 😍

[@shreegurusarvabhoumavidyap3800]

Home work outs

[@yashasvinerali]

👌👌

[@ghonnish3443]

ದಯವಿಟ್ಟು ನಾವು ಎಷ್ಟು ಗಂಟೆ ಯೋಗ ಮಾಡಬಹುದು

[@devaki-re1oi]

Daily morning 30 mints cycling

[@babysanuvloge6133]

Everyday 30minutes Cycling best

[@yogeshanr]

Sir uta aadmele nadeyuvantilla Akasmath nadidre uta madiddu waste agbidutte

[@k.s.muralidhardaasakoshamu6478]

🤣😂😍

[@renukapammar4760]

Tq sir ನಾನು ಆರ್ಮಿ ಹೋಗ್ಬೇಕು ಅಂಕೊಡಿನಿ ದಿನ ಮೂರು ಕಿಲೋಮೀಟರ್ ಕೊಡ್ತೀನಿ ❤️❤️

[@theerthaallu1633]

Nale endha waking hogana antha eda ole tips

[@sheelapb4178]

Suuper

[@ajayakumara6837]

Benefits of diet n gym helu bro...😍

[@k.s.muralidhardaasakoshamu6478]

Upayoga villa,eradunu, Olle aahara sigode KASTA Olle aahara krama Olle hhavyaasa Olle nadige beke beku ee KAALADALLI🙏

[@shashikaregoudra5478]

Sir nange diabetes ede heg control madbeku gottagtilla sir tumba kasta agtide please nange solution kodi please sir

[@k.s.muralidhardaasakoshamu6478]

Sir and everyone I am fan and subscriber. SUPPORT OF THIS CHANNEL, yaake andare, KIRICHAADODILLA, VISHAYA NA RUBBER TARA ELEDU ELEDU HELODILLA, ಮತ್ತೆ suttalina jagattu, amaanaveeya ghatane gala samkshipta maahiti yanna, samaya haalu maadade ತಿಳಿಸಿ khushi ಪಡಿಸಲು prayatna paduttiddare OK, So ನಾನ್ amar prasad 😍avara fan so free services to people who are in this kannada news channel and subscriber supporting in this way as a human being 😍 namaste 🙏🏼 ನಿಮಗೆ yaava type diabetes, ESTU varsha ದಿಂದ ತಿಳಿಸಿ

[@mallukm8803]

Super sir

[@UmeshKamath]

10000 steps means how much km, or how much time of walk.? Please inform how much should Sr Citizen above 66 years walk in km or time

[@shylajaacharya7039]

7.5km ge 10k steps agatte sir

[@UmeshKamath]

@@shylajaacharya7039 Thanks 🔝🙏

[@sudhadevimalimath5955]

5km sufficient

[@successchannel18]

Super video sir

[@muniraju1457]

👍👍👍🙏🙏🙏

[@anmc9518]

Super speach and also best information thank u

[@ravikumara.g.shetty]

Excellent 👍

[@successchannel18]

Health physical excise video maadi sir

[@PraveenKumar-eb6yd]

Nannu daily running madthini bro