30 Minute Kettlebell Blitz | AMRAP & EMOM | Kettlebell Workout

[@antonshramenko4293]

Thank you! My legs were refusing to jump during last 2 rounds of the routine)) that was fun!

[@Robertlavigne1]

No Warmup 6 min AMRAP: 21-15-9-9... reps/round 2H Thrusters 2H Swings 6 min AMRAP: 9-7-5-5... reps/round Snatches L/R Lunges L/R 3 Rounds EMOM 3 Squat Thrust 6 Jumping Deadlift 9 Jump Squats Some stretching

[@PrecisionKettlebells]

How’d you like it

[@Robertlavigne1]

@@PrecisionKettlebells Love this one! 2nd time through it now. This one got my 5 favorites it!

[@djsmith1172]

Thank you Mike!

[@thomassmith9533]

By far the best kettle bell workouts on the net!! Always reassuring to know that Mike is with you every step of the way, putting in the graft!! Respect ✊

[@hendy227]

Last set 🔥👍🏽

[@primalchimp8966]

Looking forward to this one! Love these 30 minute burners!

[@chinokontreras]

Can't breath hehehe yeaahhhh amazing workout!!!

[@stevenmason8539]

Great workout. What a leg burner at the end. 👍 Thank you

[@garybooker6662]

Awesome💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[@donald-ig5sj]

Holy smokes! This one gets the heart pumpin

[@PrecisionKettlebells]

Sure does! Glad you enjoyed Donald 💪🔥💣

[@digitaltechnics1718]

Yes it does!!!

[@RamseyUnited]

super, thanks!

[@mojoyido]

Amazing stuff, thanks so much! Sweating like hell woooo

[@thesheb8311]

Good one! Got a 3 mile run in, then this and now for another easy mile of running before a stretch. Thanks for all your videos!!!

[@PrecisionKettlebells]

Wow. Lots of work. Good work 💪🔥💣

[@theringthingz1916]

That was great!

[@barrybechtold3282]

Your workouts always get the most out of me. That finisher had my legs and lungs burning. Thank you.

[@JessicaOrban3606]

Perfect for a quick worthy burn 😅

[@hnvrrt]

Thank you. Great work out. Keep it coming.

[@Bob-wz8mo]

Nice work out especially when adding an additional cycle to the first two rounds, Toastie is an understatement!!

[@olly_]

Felt groggy this morning, got through this and feeling really good, mentally and physically. Thank you boss

[@marikrum9437]

That was excellent

[@jemrey1]

That was great! Cheers!

[@PrecisionKettlebells]

Thanks Jacob 💪🔥💣

[@justjoy8355]

Oh yea…Saturday AM workout on deck. Today is recovery/stretching/sauna day. You killed me with your advanced double kettlebell workouts this week. So all I can do today is preview this one. 😅🙃🤣😎. I feel stronger because of your workouts. Thank you!

[@PrecisionKettlebells]

Haha enjoy and recover strong Joy 💪🔥💣

[@qwertyqwertu7470]

Delightfully 👍

[@PrecisionKettlebells]

Yes indeedy

[@markdoherty4273]

Wham, Bam, Thank You.....Mike?🤔

[@cretinmichel365]

Great And thanks

[@PrecisionKettlebells]

Thanks 💪🔥💣

[@gjmjajaj]

haven't done a full kettelbell workout in a month or so.. and I come back to this .. as I type this I'm pouring sweat.... why do you do this to me..... joy and pain.

[@PrecisionKettlebells]

Good stuff right??

[@christianmarcoantoniovarga5879]

Muy buen entrenamiento!

[@josebustamante3507]

Another great workout Mike ! We need a weekly upload !!! You’re a beast !!

[@PrecisionKettlebells]

Thanks Jose! GLAD YOU ENJOYED 💪🔥💣

[@digitaltechnics1718]

He has so many to choose from that is already uploaded also.

[@PrecisionKettlebells]

Yup. Plenty to choose from!

[@BellofattoBrews]

Saving this for my Saturday am work. Hate that I can’t join a live work because of my work hours.

[@PrecisionKettlebells]

Get some Craig 💪🔥💣

[@dhruvrishi5]

I did the first ladder with with DB KBs… deadly 30 min burner Mike!

[@PrecisionKettlebells]

Eww that’s nasty. Way to crush it 💪🔥💣

[@rudypineda4673]

Very good workout. Thank you coach

[@PrecisionKettlebells]

Thanks Rudy. Glad you enjoyed 💪🔥💣

[@Primal-Dude]

Wow, what an awesome looking workout. Just discovered your channel and couldn't be happier ! will definitely be checking out more

[@PrecisionKettlebells]

Welcome buddy! Enjoy 💪🔥💣

[@folcicristian4391]

Stupiscimi con un'ottimo allenamento😎💪

[@PrecisionKettlebells]

spero ti sia piaciuto amico mio 💪🔥💣

[@folcicristian4391]

@@PrecisionKettlebells come sempre il top complimenti😉😎

[@nicolasoberrath3447]

Absolute burner Mike, did with 24kg and went through the first section easily but did not complete section. 2 (lost too much time on snatches I think)

[@PrecisionKettlebells]

24 for the win. Nicely done 💪🔥💣

[@adolfreynolds]

Psycho Mike great workout. Used a 20kg kettlebell & no 🙏 on laddering back up if we had time left I took the rest!

[@PrecisionKettlebells]

Great job Adolf 🔥🔥🔥

[@Tyskube]

I think you should put the warmup in, even if it goes over 30m.

[@RobertKrukAU]

22 kg 217. Cal ❤74-147 bpm

[@RobertKrukAU]

22 kg 222 cal ❤84-155 bpm

[@RobertKrukAU]

22 kg 205 cal ❤92-151

[@RobertKrukAU]

22 kg 207 cal ❤74-152 bpm

[@RobertKrukAU]

22 kg 222 cal

[@RobertKrukAU]

22 kg 219 cal

[@666pindar]

Killer😅

[@TKDPWR]

in the bank