Full Body Goodness | 30 Minute Follow Kettlebell Workout | Day 5

[@ChristinaKuo-q1c]

Absolutely dying with a 20kg bell. Keep up the great work.

[@PrecisionKettlebells]

Damn you’re crushing it!! 💪😂

[@taylorkoob2109]

Wowwww. I think that was the first time I needed to hit pause for extra rest time during your workouts. That was insane!!! In a good way.

[@PrecisionKettlebells]

Hellz yeah! Way to crush 💪

[@leebryar5290]

Oh man, that was intense. Best single bell workout I've done yet 💪

[@PrecisionKettlebells]

Welcome to the channel 💪🔥

[@JaJa-rv7bv]

Best workout on KZbin Thanks from France.

[@PrecisionKettlebells]

Appreciate that!! Help spread the word 💪

[@ThunderlipsPDX]

Insane. Toughest one yet.

[@PrecisionKettlebells]

Glad you enjoyed 💪🔥

[@matthurst4815]

Came back to this one after about a week or so of not working out ... man, oh, man! Killer! Haven't done this one in a couple months, but it's definitely back in the rotation!

[@PrecisionKettlebells]

Yeah buddy!!

[@thesheb8311]

Good one, I’m gonna have to invest in a heavier bell soon

[@jeffshew9233]

I've done most of you 30Min workouts. With a challenging bell, this is one of the toughest!! Thanks Mike!

[@SAPIENSPARABELLUM]

another great one from one year ago, done today ✅ thank you

[@PrecisionKettlebells]

Way to get after it 💪

[@ggarcia9000]

Awesome, thanks 👍

[@westcrown6637]

Just what I needed after Christmas.

[@GB-xl2uf]

Tyyyyyyyyy💪💪💪💪💪💪💪

[@juliengauzy7937]

Thanks again, i got 3 on each side and a little more.... have a good day

[@luisgallo6393]

the best

[@charleneball5797]

2 full rounds on the burpee snatch, alternated through remaining time, I look and feel like I have been through a rinse & spin cycle in the washing machine haha. HAVE A GREAT CHRISTMAS 👊

[@aibaraginbay4823]

Du bist ein Biest. Dankeschön

[@arwstudiosinc]

Awesome work.

[@hamishcormack5035]

Really enjoying these. Thanks a lot!

[@zachgoldman15]

6 rounds on the amwrap, 40lb & 50lb 🎉💪🏼

[@TKDPWR]

the best!!!

[@PrecisionKettlebells]

Thanks Herman 💪

[@calliehumphreville134]

Rocked this class from my vaca destination of Iceland…love that I can take these classes anywhere!

[@PrecisionKettlebells]

Oh Damn! Way to get after it 💪

[@buttonadventures]

Thanks. Every time I am in between clients and do not have time to put a program together for myself. I go to your 30mins KB workouts. Thank you for helping us online coaches like you :)

[@wingnutraiderfan9808]

Wow Mike! You sure know how to keep us old guys on our toes. Thanks for the encouragement! I'm using your Day 1 Thru Day 5 to get back into it and then I'll be back on your 4th of July and 777 workouts.

[@richardwildlife88-wj6kl]

This was amazing, I almost puked. I needed to break this gym plateau that I created and here I am! Love this dude.

[@danielgreengarten5963]

Awesome session, used 24kg until 2nd of burpee snatches, the swapped to 16kg and died a slow death. Loved it. Will be doing more for sure

[@nicolasoberrath3447]

Beautiful workout, this 5 day series was great. Went through it with 24kg. Looking forward to the new ears workout tomorrow!

[@alexmorataya9122]

Looks like a killer workout anything for a newbie

[@PrecisionKettlebells]

Are you asking if I have a lighter workout?

[@alexmorataya9122]

@@PrecisionKettlebells yes for a beginner lol but I’ll give one a try once my thumb heals (basketball) lol

[@PrecisionKettlebells]

@@alexmorataya9122 here you go: kzbin.info/www/bejne/lV6Uqo2DiMqZfpo

[@tombaumann1586]

Been away for a bit. Glad to be back. Great workout. 6 rds for AMRAP, 35lb kb

[@letom.359]

veeeery nice

[@rkwinkel]

Amazing

[@MacAndre74]

I did all the exercises like you. Goblet squats and 2h swings I did with 28 kg, the rest with 24 kg. Reps in the first emom were 3,5,7,9,15 then 5,7,9,9,15 and last 7,9,12,12,15. Was fun but also very tiring. Thumbs up 🙂.

[@leexenakis3611]

Another great workout!!!! PK is the best 🙏🏻💪🏻🙏🏻

[@usergrade7812]

Brutal. 3 full rounds on burpee snatch. Thanks for doing these workouts!

[@venaetheartist8067]

This was awesome!! I almost kept up with the burpees, but the attempt to do so was fun and worth it!!

[@sanchezrobbins1848]

Awesome!

[@stevenmason8539]

Great workout.

[@PrecisionKettlebells]

Glad you liked it! 🔥💪💣

[@Pimsphere]

Merry Christmas to you and your family! Thank you so much for the spectacular 5-day holiday special! The grand finale AMRAP at 16kg managed 5x on the left and 4x on the right. Thanks again!!!

[@PrecisionKettlebells]

Same to you! Great work my friend 💪🔥💣

[@martycortez88]

Happy new year! Managed to finish with 3 1/2 rounds on burpee snatches. Didn’t feel right and had to pause to finish the other side to round to 4 rounds. Used a 20KG KB.

[@AMVComputers]

4 rounds of burp-snatch with 24kg, finished the last rep on the beep. Died a slow death after!

[@helena0925]

Graciiias!!💚

[@sameerjoshi515]

Started off with 20kg for the first round, then 24kg for the rest. Had to scale down the reps though to keep time.

[@PrecisionKettlebells]

Way to crush it

[@mathieuhobsterdre4532]

oh yeah !!! it's very cool i m burned thanks

[@mr_rosewater6330]

Woooo! That was a fun one, nice way to wrap up the week. Used my 20kg for most things, was able to scale up on the 3mom. Managed 3 full rounds on the burpee snatches & started on 4. Merry Christmas to you & your family, Mike!

[@bobbybush1750]

I used my 24kg KB for everything besides the burped snatch I switched to my 30 lb KB and did 5 full rounds and felt like dying after that had to pause and get water after that

[@tarabrooks4971]

I got through 3 rounds on the burpee snatch with medium kettlebell.

[@PrecisionKettlebells]

Great job Tara💪🔥💣

[@jerejere8842]

after 14 days of flu, I did pretty good. I had to press Pause couple times. 24 kg and 32 kg....

[@PrecisionKettlebells]

Welcome back. Glad to hear you’re back at it 💪

[@aibaraginbay4823]

Thanks, Couch. Im dead with my 20kg bell

[@mojoyido]

Absolute killer workout. 24kg but boy that was hard had to drop it 20kg at one point. 👊🏼

[@PrecisionKettlebells]

Great work 💪🔥

[@mojoyido]

@@PrecisionKettlebellssecond time round, 24kg the whole way through! I feel violated after that workout. Insane! Thank you, my day can only get better now haha.

[@taraellis4345]

I’m thanking you and cursing you out at the same time. Lol. This was a tough one. Merry Christmas 😊😊

[@PrecisionKettlebells]

Lol 😂 Happy holidays!

[@celery4564]

I've never had so much love for the pause button. I can't keep up at that pace......but ill get through all the exercises at a slightly slower pace. I also can't use the same weight for all exercises as I can just about manage 5 reps of the push press with a 24kg kettlebell. Being 53 and used to weigh 262lb but have dropped to 192lb after spending most of my life as a couch potato eating junk.

[@PrecisionKettlebells]

Great job. And awesome work on the weight loss. These workouts are designed for you to do what you can do. It’s not meant to keep up with me.

[@celery4564]

@@PrecisionKettlebells Ok, thanks for the reply, much appreciated. I will take that on board.

[@subparnaturedocumentary]

omg that was tough to finish. i used a 60, 71 and 80 for the goblets and 2hnd swings, i was dead by the 3 min burpee snatches and only did 2 sets of them

[@PrecisionKettlebells]

Damn you killed it 💪🔥

[@subparnaturedocumentary]

@PrecisionKettlebells as always thanks for the workouts 🤝🏻

[@RobertKrukAU]

33:16 22 kg 257 cal

[@RobertKrukAU]

22kg 300 cal

[@RobertKrukAU]

22 kg 285 cal

[@RobertKrukAU]

18 kg 285 cal

[@RobertKrukAU]

22 kg 282 cal

[@sethking8307]

Missing these videos. Hope the weather hasn’t effected ya too bad.

[@lauracooper3646]

Almost hit 3 rounds on the burpee + snatch. I both love and hate you 😅

[@PrecisionKettlebells]

Great job Laura 💪

[@miked6523]

Great workout. Had to man down on some reps/weight. But no shame in the game

[@PrecisionKettlebells]

No shame my friend 💪🔥💣

[@DreamTerrorist]

Ooh, this looks fun. Going to try this tomorrow. Btw, where'd you get those shorts?

[@TKDPWR]

ouch everything 🎉

[@eastlamb9949]

I did this with a tennis ball...

[@paranoidandroid7618]

Да ты просто убийца! Я всё не осилил, но лайк, подписка и респект!)))))

[@PrecisionKettlebells]

Thank you 💪🔥💣

[@saeedmostoufi2607]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@i.r.baboon]

❤️💛💚

[@PrecisionKettlebells]

💪🔥💣

[@jamesj9537]

Did all five days of the “fitmas.” 24kg for everything except the swings with a 32kg. Pushed myself to scale up on the 3mom. Did alternating snatches instead of burpee snatches in an abundance of caution for my lower back. Keep it simple yet still tough.

[@juboy04]

Wow !! I almost kept up with you ! ALMOST

[@PrecisionKettlebells]

Haha nicely done 💪🔥💣

[@thetir0]

Count? Who can count?

[@alicebowie7808]

🪦🪦🪦

[@xXxSobExXx]

Dude.....I'm feking dead now...call 999

[@PrecisionKettlebells]

LOL but you live to tell the tale 💪🔥💣

[@murraymarshawn2175]

If I were a child, I'd call CPS.

[@markdoherty4273]

Nasty. Felt every ounce of my Christmas dinner on that one....Probably shouldn't have smoked that cigar either 🤢

[@PrecisionKettlebells]

LOL 😂 Hopefully you held it down

[@adolfreynolds]

Psycho Mike 3 full round +1 rep on left side start of 4th round snatch. I luv me some snatch🤘🥒🍆🍌🎇🎆🌋💦. Used 14kg&20kg u know how I scale -10kg Base on what you use.