Durability 30 Minute Burn | Full Body Kettlebell Workout | Day 4

[@jsmitty2047]

I am so happy that I found this channel. At 41 years old, with two kids and working 12 hour shifts, I don't have much free time to devote to workouts. 1 KB and 30-40 minutes with you is like running 10 miles. Thanks Mike!

[@crocsrocs09]

Just found this channel. Did one workout and am hooked; I’ve done one everday this week. No plan on stopping. Absolutely gassed before the end of the workout each time. Really appreciate such a great channel.

[@raymondletby1288]

Killer workout with a great combination of exercises as always, Thanks Mike.

[@ericmauromusic]

Brutal shoulder work today after yesterday’s double bell thruster AMRAP. I was working with 40lbs and could barely get it over my head. Feeling pumped!

[@PrecisionKettlebells]

Double trouble but so worth it 🔥💪💣

[@JakeMoran09]

Simply the best kettlebell works out there. No nonsense well programmed.

[@asmrskit5231]

Hardest and most effective kettlebell workouts I've found yet. Absolutely loving them plus adore that there's no shite music in the background either. 🙌

[@davidvanhook1653]

I know it's an older workout but definitely fun

[@kwamotavic7845]

Mark: "See it wasn't too bad" Me: lying on my floor barely keeping my lunch in. You are definitely pushing my limits and thank you for that. 🤝

[@PrecisionKettlebells]

Great job Kwamo!!!

[@joanneglasgow4772]

Was hard but loved the challenge ❤

[@georgeyoung1810]

Thanks for getting my day started right 😅

[@PrecisionKettlebells]

Any time! 💪

[@arwstudiosinc]

Greatness!

[@notyoave_9293]

Killer workout

[@thetir0]

BRUTAL!

[@bradbohacs4531]

Great workout

[@Pickleball_Longevity]

good workout

[@mathieuhobsterdre4532]

thanks for the workout , its very cool....

[@jackweidman8938]

I’ve been doing the workouts on the channel for about a month now and this was by far the most difficult one I’ve done so far. Great job! Thank you for the high quality workouts and videos

[@PrecisionKettlebells]

Keep Crushing It my friend 💪🔥💣

[@simondowling3270]

Awesome as always mate. From Aotearoa New Zealand.

[@PrecisionKettlebells]

Awesomeness! Thank you!

[@rudypineda4673]

Awesome work out! Very challenging

[@PrecisionKettlebells]

Yes it was!

[@felipemoyanocr]

excellent videos, great content. thank you very much from Spain

[@PrecisionKettlebells]

Glad you like them! Thanks for the follow

[@MacAndre74]

Nice quick one. The second emom was tough with only 18 seconds left each time. I did it with my 24kg Kettlebell. Thx Mike getting me though...

[@PrecisionKettlebells]

Nice work my man 💪🔥💣

[@vincentford827]

You’re awesome. Thanks for your help in making me stronger and tougher both mentally and physically. Get into the groove🥇

[@sequencist]

Thanks

[@PrecisionKettlebells]

No problem 🔥💪💣

[@nicolasoberrath3447]

Excellent workout, as always you got me!

[@murraymarshawn2175]

Innovative. Excellent. Thanks, Mike.

[@matthurst4815]

Another killer workout, Mike! Was looking forward to crushing this one since you launched it.

[@mr_rosewater6330]

Loved the workout, Mike. Trying to progress up to heavier bells, so used my 62lb for the EMOM. Hurt real bad, but I finished.

[@jenofonte9793]

Thank you for your work and dedication. I really aprpreciate it.

[@santmote]

Your workouts are the amount of challenge I was looking for. Determined to get ripped next year 😊

[@joeypusateri_]

Fire workout, killed me. Just ordered a 50 lb DB to start making them a bit harder

[@PrecisionKettlebells]

Nice work. Get after it 💪🔥💣

[@pedalnutz5406]

Great workout, I completed it yesterday and had to do it again today. Merry Christmas Mike, looking forward to more Great workouts in 2023!

[@PrecisionKettlebells]

Great job! Happy Holidays 💪🔥💣

[@detillouxsarah7101]

i almost die thanks for this absolute workout

[@PrecisionKettlebells]

But!! You live to tell the tale 💪🔥💣

[@JoseReynoso]

burner!

[@PrecisionKettlebells]

Love this one 💪🔥

[@jamesj9537]

Did this with a 24kg. On the EMOM I’ll admit I just grabbed the handle like a goblet squat for the thrusters but I did finish 😂. Four out of five days done. Keep truckin

[@thomassmith9533]

Loving these 5 day blocks!! For me, 30min is the optimum to stay focused, not losing your form and crushing it!! Keep it up Mike, you legend 💪💪

[@miles5341]

Mikey claus with these videos this week lol

[@PrecisionKettlebells]

It’s part of my 5 days of FITMAS program. Enroll here and get bonuses precisionkettlebells.com/5-days-of-fitmas

[@alicebowie7808]

I’m ready to achieve eternal sleep after this

[@christianmarcoantoniovarga5879]

Niceee!!

[@tombaumann1586]

The figure 8 lunge and press sucked. Needed this durability work though. Awesome as always.

[@PrecisionKettlebells]

Thanks Tom and I can definitely agree with you 💪🔥💣

[@letom.359]

Why are my abs always toasted when I do your workouts? I guess because I angage them constantly from the beginning

[@charleneball5797]

Wow, used 16kg for the emom, was tempted to go lighter but stuck with it, lost my way on the last minute, ended up doing 7 thrusters then 5 squats 💦👊 (hamstrings are nice and sore from yesterday workout)

[@PrecisionKettlebells]

Hell yeah! Nicely done Charlene 🔥💪💣

[@nikofraser1]

As always, thanks for the great workout! love these 30 min burners! Now time for egg nog and bourbon

[@PrecisionKettlebells]

Sounds great!

[@i.r.baboon]

I suffered... ❤️💛💚

[@PrecisionKettlebells]

LOL 😂

[@RobertKrukAU]

22 kg 240 cal

[@PrecisionKettlebells]

🙌💪

[@RobertKrukAU]

22kg 236 cal

[@RobertKrukAU]

22 kg 286 cal

[@RobertKrukAU]

22 kg 227 cal

[@RobertKrukAU]

22 kg

[@mojoyido]

Oh Lordy

[@mojoyido]

Changed to 10 swings 4half squats 3 deep squats and 5 strict overhead presses. Still very hard to get 15 - 20 secs rest. 8.7 strain. Really enjoyed this.

[@i.r.baboon]

❤💛💚💯

[@ronanhetherington]

That last round on the EMOM 🤮 💪🖕

[@PrecisionKettlebells]

Haha 😂💪

[@MattBrownShow]

Nasty!

[@PrecisionKettlebells]

For Sure!

[@justrione]

Sing more Madonna.