30 Minute Kettlebell Workout | Total Body Follow Along HEAVY Kettlebell Workout on YouTube

[@吳澈天]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@omegadeepblue1407]

I don't know why you are saying this but i'm with you, long live to magnetic micro-plates! I don't have them, but you sounded so inspired that i didn't want to cut your emotion

[@sarahbrcan768]

Hello. Just wanted to say, thank you for posting these workouts. It’s difficult to find a high quality, follow-along kettlebell routine that isn’t full of fluff. You’re doing amazing work. Thank you for sharing these !

[@PrecisionKettlebells]

You're welcome! I'm glad you're enjoying. Thank you for the compliment. I appreciate it 💪🔥💣

[@aaronmadeira2194]

Agreeeeeeeeeed!!!!!

[@free-audio-books-world]

I can't agree more !

[@livelaughlift]

I completely agree! Best kettlebell workouts on KZbin. So grateful for these, thank you!

[@CelineDParis]

Complitaly agree!!! (And it’s said by a french person! ;) ). Big up from Paris 💪

[@chairfitcamp]

GREAT VIDEO

[@samirould-ali7815]

Best and ONLY workout that I am using EVERY workday 30 minutes of PAIN for CRAZY gains! Thanks for that 💪🏼❤️

[@jarradpimentel6115]

Been watching for a couple years now hands down Best damn channel on the internet thanks for kicking my ass every week

[@TheGoldenDonuttt]

So glad I found this channel !! Just got my kettlebells and did my second follow along !!

[@PrecisionKettlebells]

Welcome to the channel!!! Enjoy my friend 🔥💪💣

[@gabrielgonzales9547]

Thanks for sharing this brutally awesome workout. Sometimes I just want a tough, no-brainer type of a workout. Keep em’ coming! Cheers!

[@PrecisionKettlebells]

Simple and challenging. Way to crush it 💪🔥💣

[@oclearning]

I love these kind of workouts as I can progress from light to heavy KBs thru the five rounds with that perfect 30 second rest between. As an older person, this really works for me! Thanks!!

[@PrecisionKettlebells]

I love :30/:30 progressive. They’re great to build and not feel rushed. Good job 💪🔥💣

[@americaelibertas2453]

Awesome workout! A great way to increase the intensity. I challenged myself right near the end by doing the jump squat with two 25lb kettlebells. I felt like collapsing after that, but it was worth it.

[@thereyson31]

Perfect leg workout using KB. Yeah!!!

[@PrecisionKettlebells]

Thanks. Glad you enjoyed 🔥💪💣

[@moxapunk1]

Thank you- just came across your page & did my first workout, going to do one every day. Keep up the great work.

[@PrecisionKettlebells]

Welcome to the channel 💪🔥

[@mauricecare2472]

Time to train! I really appreciate your videos, thank you very much, greetings from Chile 🇨🇱

[@klared]

Great workout and channel as well, I tried to many kettlebell channels, but this one seems the best!

[@PrecisionKettlebells]

Thanks You 💣💪🔥

[@mirellageromegnace3884]

Merci beaucoup pour les entraînements très qualitatifs j’ai amélioré mon explosivité grâce à vos entraînements

[@veraboyko9684]

Love the strength workout. Tried 30lb cleans and it worked! I know my form is off on snatches because I can feel I waste a ton of energy while doing them and I know I look nothing like you in form 😁. Almost took off all my nicely formed calluses with this workout! Compared to the other 45 min workouts this went by soooo fast! Thanks again for the awesome workouts!

[@PrecisionKettlebells]

Yes, if you’re doing double snatches definitely take in down a notch for weight until you get comfortable with the movement. It’s in my top 5 no doubt. 🔥💪💣

[@jhonperezramirez985]

Thanks is incredible how a few moves make me feel too tired. Nice workout and thanks for share your knowledge with us. I hope see more workouts soon

[@EnriqueAguancha]

This is my base full body workout, I do it 3x per week, the other 2 day are upper and lower body but this one can works forever, just keep increasing the weight and keep feeling the burn 😊 thanks for this amazing workout!

[@PrecisionKettlebells]

Thanks for sharing!! Keep up the good work my friend!

[@Hugs4AllCats]

Love the workout. Keep em coming. 🔥

[@utgrussell]

Great workout. Best workout of the year for me, got the dust of my heavy KBs. Last round was tough to push through. Thanks man.

[@PrecisionKettlebells]

Yeah Buddy 💪💣🔥 Way to get after it. Now, don’t let those bells get dusty

[@tombaumann1586]

Great workout. Love when u make them strength. Please keep warm up at beginning, they really help.

[@PrecisionKettlebells]

Yeah, these short ones just get right into it 💪💣🔥

[@midhunnair8242]

Dope....I'm grateful to you.. God bless you

[@PrecisionKettlebells]

Thanks!! Glad you enjoyed. Keep getting after it 💪🔥💣

[@mojoyido]

Thanks for the workout. Endorphins are flowing! 👊🏼

[@terrencenesamony6841]

Awesome workout sir.greetings from india

[@PrecisionKettlebells]

What’s up India 👋 Glad you enjoyed Terrence 💪🔥💣

[@terrencenesamony6841]

Thanks sir for the reply.

[@jaysilver4670]

Did this one today Mike, tough, very tough. Was on the beach in NC outer banks. It had to have been 95 frees with 100% humidity. Brutal. Also, had to farmer carry the 24kg bell to the beach and back. Only about 250/300 yards. Good times.

[@PrecisionKettlebells]

Damn Jay. That’s nasty 🤮 Awesome job my friend 💪🔥💣

[@AMVComputers]

This video is so underappreciated, I can't even

[@PrecisionKettlebells]

Thanks trailmax 🔥💣💪

[@AMVComputers]

@@PrecisionKettlebells Keep coming back here to check the comments, stay for the workout. Done it a few times now, still can't even...

[@PrecisionKettlebells]

Glad you keep enjoying 💪🔥💣 It’s a good one.

[@AMVComputers]

@@PrecisionKettlebells Man, this is a trap! Last time I did this, I cried. And yet again The Algorithm wants me to suffer and directs me to this workout. And once I'm here, I just can't escape without completing it, this is some evil gaming strategy - can't move on without winning a fight with the bad boss. Awesome workout, man, thanks for this!

[@PrecisionKettlebells]

Haha this is awesome. I get scared to repeat some of these workouts 🤣

[@JoeyDediashvili]

You’re great brother!

[@torikholmes6502]

Brilliant class. Thanks

[@PrecisionKettlebells]

Glad you enjoyed Torik 💪🔥💣

[@subparnaturedocumentary]

thank you so much fellow delval resident, for this excellent challenge! 😤

[@PrecisionKettlebells]

Haha glad you enjoyed 💪🔥💣

[@nicolasoberrath3447]

Loved this workout! Changed the clean squats up with a 95lb barbell.

[@PrecisionKettlebells]

Yeah. It’s is a staple for me.

[@kenac64]

Thanks coach

[@PrecisionKettlebells]

Any time Ken! 💪🔥💣

[@MelDefied]

Wow! Bad ass workout!

[@PrecisionKettlebells]

Glad you enjoyed! More where that came from 💪 Be sure to subscribe!

[@MelDefied]

I just subscribed. I’ll be doing more of your workouts! Thank you

[@PrecisionKettlebells]

Crush it Mel 🔥💪💣

[@BitsToBytes92]

Great workout! You’ve earned a subscriber!

[@PrecisionKettlebells]

Woohoo 🎉 thanks Jon and Welcome to the channel 💪🔥💣

[@glosman123]

fantastic workout

[@Living.Fit.]

Killin it. Thanks for sharing!

[@PrecisionKettlebells]

Thanks! Glad you enjoy

[@tracyhastheruns]

Great workout!! My advice would be to keep it positive ‘this is going to be bad.’ ‘I regret this.’ And other negative talk doesn’t help the workout

[@PrecisionKettlebells]

Thanks Tracy and welcome to the channel. Glad to hear you enjoyed! As for the “negative “ talk. Once you get to know my personality you’ll see the positive side to “negative” talk 💪

[@simonlamey164]

Great workout, did from over here in the UK. Sweating like bacon, subscribed to channel :0)

[@PrecisionKettlebells]

Welcome to the channel Simon 🙌 There’s more where that came from. Enjoy my friend 💪🔥💣

[@rhondablack1536]

If I can't do a snatch can I replace with high pulls...oh I love your workouts

[@PrecisionKettlebells]

Yes Rhonda. Replace the snatch with a high pull or swing. Depending on the workout, I sometimes sub for Thrusters. 💪🔥💣

[@JoseRamos-od1or]

Hey man I just found your channel. Thank you so much for uploading these videos. High quality and very good workouts. I'm a personal trainer getting into kettlebells and this is exactly what I was looking for. It was challenging but still suitable for all levels. Good stuff man!!!!

[@PrecisionKettlebells]

Awesome !! Welcome to the channel Jose! Glad you enjoyed 💪🔥💣

[@henryw5762]

fantastic F ing workout!!!!!!!

[@PrecisionKettlebells]

Haha thanks 😊 Glad you enjoyed Henry 💪🔥💣

[@75Pugs]

That was a great workout! Simple moves and lots of sweat!

[@PrecisionKettlebells]

YAAS 💪🔥💣

[@DavidBrown-qq6bo]

You can make this as easy or difficult as you like. I've been doing kettlebells since Covid so I tried a 40 lb and 30lb double kettlebell clean alternating sides with squat and then upped it to 40 and 50 lbs. I did 50 lb snatches and 70 lb jump deads. My heart was beating faster than a constant 40 minute workout with lighter weights.

[@PrecisionKettlebells]

YUPPERS! No doubt. Great job David 💪🔥💣

[@ericmauromusic]

Great workout! I used 35lb and I am still gaining confidence in my snatches.

[@PrecisionKettlebells]

Great job Eric. Build up the snatch. Don’t worry about increasing weight until you can snatch with ease 💪🔥💣

[@girlwhoseeks]

Omg same I started with 22

[@alenpetrak4301]

great workout

[@yvettehoffman5907]

Great workout! Yessss!

[@PrecisionKettlebells]

Yay! Thank you! 💪🔥💣

[@pedalnutz5406]

The movements don't look that hard, but combined together they definitely create an intense workout. Thanks.

[@PrecisionKettlebells]

Definitely deceiving 🔥💣💪 Glad you enjoyed

[@nelson32]

Just found your channel today while searching for a total body workout.. It happens to be 4th of july weekend and i'm dripping like bacon... great workout out. My only critique would be that for a total body I wouldn't mind seeing a little more chest and shoulder. Maybe a clean and press? or a clean and press to a burpee push up? its all good though that stuff i can mix into the work out. Either way I look foward to following along to more of your video.

[@PrecisionKettlebells]

Welcome to the channel Nelson! Glad you enjoyed 🔥💪💣 Feel free to browse the channel we have a wide variety of options. Lots of presses, burpee snatches and thrusters 🔥💪💣

[@veraboyko9684]

Looking at my last comment from 4 months ago and I’m up on weight for both the clean and snatch!💪 Loved the workout as always!

[@PrecisionKettlebells]

Hell yeah Vera!! 💪🔥💣

[@FreeMayaTutorials]

Another killer workout! Thank you so much for posting!

[@PrecisionKettlebells]

You're welcome, glad you enjoyed 💪🔥💣

[@dirtymonkey22]

Great video kicked my butt i couldn't even get the last set . I got a new goal

[@PrecisionKettlebells]

Keep after it 🔥💪🏼💣

[@dieterh.9342]

Thanks!

[@justinschmitz7907]

❤️💛💚 never stop loving your workouts

[@emmayarde]

Thanks for doing this.. i wanted a “follow me” kinda thing for motivation purposes and listening the clock because doing it on my own and downloading an app for it that can’t use music it’s just not going to happen 💀… all the videos i found (kettlebell only) always had something going on dumbells etc. or just a tutorial do this do that for X amount of times it was absolute bullshit. Glad i found you 🔥🔥🔥

[@valleyeyeclinicwestdesmoin4495]

Awesome workout! Pouring sweat with a 20 KG bell!

[@ReyRey_89]

Almost tapped out to the second last round. Killer workout. Wish I could past a sweaty selfie from this workout.

[@PrecisionKettlebells]

Awesome! Tag is on Instagram @precisionkettlebells 💪🔥💣

[@menelikkwhite2087]

Brutal workout 🦾🦾

[@eldannydemexful]

Love it!

[@1Bryanx]

Deadly workout, definitely subscribing 👍🏽

[@PrecisionKettlebells]

Welcome aboard Bryan 💪🔥💣 Let’s Go 🙌

[@ronanmcconnellable]

Insane burn on this Mike. I kinda cheated in intensity, started by round with 1: 16k, 2: 24kg, 3: 2x16kg (DL 32KG), 4: 24kg, 5: 16kG. Was fun though!

[@PrecisionKettlebells]

Nice work. Great arsenal as well!!

[@ronanmcconnellable]

@@PrecisionKettlebells Came back to this today. Been doing your workouts between ever since, including your Fit in 5 programme. This time round I did two rounds with 1 X 24kg and the final three rounds with 1 X 32 kg. Progress! Also didn't believe I would get more than one snatch in 32kg and got four per set this time!

[@reggienoble21]

Thank you

[@PrecisionKettlebells]

You're welcome!

[@neilg3662]

I like the heavy option included here. Havent done it yet but I hope ther are points throughout where you prompt for heavy as I'll p-- out if left to my own autonomy

[@veraboyko9684]

haha he does. Thats what keeps me increasing - just his little suggestions to increase.

[@PrecisionKettlebells]

🤪

[@neilg3662]

@@PrecisionKettlebells gaood to know. I strictly listen to music during so missing out on the verbal prompts. It's probabaly too much to ask for a big banner to run across the screen saying "GO HEAVY YOU SCRAWNY PIN OF A HUMAN"

[@PrecisionKettlebells]

LOL 😂

[@kld5617]

Subscribed

[@i.r.baboon]

MAGNIFICENT WAS SUCH A CHILDISH WAY TO DESCRIBE IT LOVED IT. I brought out big daddy - 32kg for cleans and dead’s ❤️💛💚😮‍💨🤮

[@PrecisionKettlebells]

Damn the 32! We can that the punisher 💀 Way to crush 💪🔥💣

[@bobzombie8072]

Love it! Great channel dude, just come across this 👍

[@PrecisionKettlebells]

Welcome to the channel 💪🔥💣 Enjoy 😈

[@julioevr]

Did it with 20kg KB and I'm dead. Amazing workout, simple and very brutal.

[@taradintino7529]

Great workout! Loved using 2 16kg kbs for the clean squat.

[@PrecisionKettlebells]

Oh Hell Yeah! Crushing It 🔥💣 Nice work 💪

[@zebbev]

This is such an awesome workout, thank you so much.

[@PrecisionKettlebells]

Thanks and you’re welcome. I’m glad you enjoyed 💪🔥💣

[@danaford6742]

I do a thing I call dirty 30 ( 30 seconds of work 30 seconds of rest ) x20 . Full body except I add ab wheel and planks I get tired, Good Work

[@PrecisionKettlebells]

Yes we hit up 30/30 often. Glad you enjoyed. Thanks for the follow 💪💪💣

[@JZjans]

Thanks

[@PrecisionKettlebells]

No problem, Glad you enjoyed 💪🔥💣

[@capoochinmonkey9454]

oh look! a hot July morning. let's get it!

[@CariZiaable]

This was great! Definitely going to redo this and experiment with different weights. Excited to try more of your kB workouts, too!

[@PrecisionKettlebells]

Awesomeness Cara! There’s more where that came from 💪🔥💣

[@Robertlavigne1]

Really enjoyed this workout! 3rd time through it. First time almost broke me. Today I was able to add 2 more rounds to the end. What would you recommend to progress? Shorter rests or more rounds? Could go heavier but I’m already on my biggest bell and would need to go buy another.

[@PrecisionKettlebells]

Good work. It the workout is getting easier you could decrease the rest time to 20 or 15 seconds. Otherwise looks like you’ve grown out of your heavy bell 💪🔥💣

[@michal_wieczorekwieczorek2126]

Short but intensive workout Warm up 2 min jump rope , 8 min mobility and dynamic stretching. 20 kg bell 30/30 5 rounds Clean and squat L i R each round 7 reps Jump deadlift each round 12 reps with band on thighs Snatch L i R each round 10 reps jump lunges 20 reps I modified this position. 2 min rest AMRAP 5 minute finisher from you 2hand swing 20 reps Goblet squat 15 reps Dl 10 reps 3 rounds. Stretching💪🇵🇱

[@PrecisionKettlebells]

Very Nicely Done Michal 💪🔥💣

[@neilg3662]

Also. Looking forward to having some turkish get ups incorporated. It could be a nice exercise to fill the end of a 5min set

[@PrecisionKettlebells]

I’m not big on the TGU in my sessions. More or less privately. But your right. A little 5 minute filler at the end is a great idea.

[@neilg3662]

@@PrecisionKettlebells gotcha

[@iggs67]

that great.

[@samirould-ali7815]

I HIIT my balls so hard with my kettle bells handle with the jumping deadlift! 😱😂 because I held wrong! Best training…just getting started though! I am dying! Thanks for this great content!

[@Renn2be]

thanks

[@PrecisionKettlebells]

Hellz yeah 💪🔥💣

[@Tad1945]

How would i do a kettle bell snatch for the first time ? Would I just keep doing cleans to practice ? Snatches are to difficult and I keep feeling pain in my forearm and I think I’m doing them right,

[@PrecisionKettlebells]

The only way to get better at snatches is to practice snatches. Check this out: kzbin.info/www/bejne/kIK3lI1np7yae9U

[@diamondheadfitness7810]

I need to get some Kettlebells! Sick Video!

[@PrecisionKettlebells]

Let’s go 🔥💪💣

[@Virukpl]

Another great workout . Got to admit finishing each round with squat jumps only to move into cleans and squats was pretty tough 😃

[@PrecisionKettlebells]

Oh yeah. Nasty burn before getting into the lift. Glad you enjoyed 🔥💪💣

[@jerejere8842]

Excellent! I love it. Thank you very much! You are using 32 kg for Clean?

[@PrecisionKettlebells]

I love this style of workout. My all time favorite. I did last 2 rounds with 36. My arsenal was 28-32-36. What did you end up using?

[@jerejere8842]

@@PrecisionKettlebells I only have one 24kg KB and two 20kg KB

[@PrecisionKettlebells]

Nice. That’s works 💪

[@jerejere8842]

@@PrecisionKettlebells I did this workout together with your next workout kzbin.info/www/bejne/iaLaqJaBmJumoLc

[@jamesj9537]

Damn props for the heavy weight! Used a 24kg for first three and 16kg for fourth. Finished with the 24kg.

[@joeyr2523]

Hi, on the first exercise or any any for that matter I’ve seen a few demonstrations showing that the elbow should not be tight against the ribs when in the shoulder? Is this right or wrong with reasons?

[@PrecisionKettlebells]

In the rack? Ideally you want the ability tight to the body but in my opinion the forearm to be virtual holding the weight. Not lifting the elbows up and having the bells rest on top the shoulders. Does that make sense? Obviously you need to keep a safe position based on the size of the bell so the weight doesn’t pull you forward

[@Harvey2Tall]

Is there a trick when cleaning the kettlebell to not slam my forearm?

[@elisabethstone2394]

5 long rounds! Had to stick with my 12kg bell 🔥

[@PrecisionKettlebells]

Well done Elisabeth 💪🔥💣

[@RobertKrukAU]

22 kg 266 cal ❤️ 72-154 bpm

[@RobertKrukAU]

22 kg 189 cal ❤️ 90-157 bpm Tracker paused so stats incorrect 😰

[@RobertKrukAU]

22 kg 256 cal ❤️ 110-160 bpm

[@RobertKrukAU]

22 kg 259 cal ❤️ 94-166 bpm

[@RobertKrukAU]

22 kg 215 cal ❤️ 64-152 bpm

[@RobertKrukAU]

22 kg 236 cal

[@clemensczech9743]

Great WO

[@dustyh2371]

I recently found your channel and, then today I just got my first kettlebell. I've been bodybuilding for 15+ years and have a muscular build sort of like you. Right now, in my life I'm trying to save gym time (currently doing Full Body 3x/week workouts) by replacing 1 or more weekly workouts with a kettlebell routine. Do you think I could maintain my muscle mass by doing that? What about if I switched fully to kettlebell workouts? Or is a hybrid approach better (kettlebell + barbell/dumbbell exercises)?

[@PrecisionKettlebells]

Welcome to the channel! So based on what you told me, I see no problem shifting to more kb workouts. I only do these workouts as they are my business. You would definitely maintain muscle mass as long as your nutrition is dialed in. maybe you could shift to 3 kb workouts a week and 2 accessory bb workouts a week. Meaning chest presses, bicep curls tricep work. Stuff like that. To sum it up. What are you trying to achieve?

[@dustyh2371]

@@PrecisionKettlebells I'm trying to save time by not being down in my home gym for as long. I have my own business and 2 little kids, so I'm very busy. I love the feel of full-body workouts since I switched to them 2 years ago from the bro-splits. But I'm lifting for 1.25-1.75 hours, not including warmup & stretching routines. 2 years ago I also got a couple heavy jump ropes and have been doing that for my cardio between my full-body sessions. I loved the feel, but what I really like is doing timed circuits so I can be done faster.

[@PrecisionKettlebells]

@@dustyh2371 this is the way to go. At least in my style of training… I coach the general public, in a studio that only uses kettlebells. I also come from a Bro-Split background. I also add in unconventional kettlebell workouts to get the bro pump. I try to incorporate everything. I bet if you test if for 2 weeks you’ll love it. And obviously love your time back.

[@dustyh2371]

@@PrecisionKettlebells Thanks for the tips! I'll continue watching your channel to learn from you.

[@kld5617]

What a calorie buster does this build muscle aswell ??

[@PrecisionKettlebells]

Definitely Keith. My program is based around strength training that delivers a cardio response. As long as you’re breaking down the muscle and replenishing with good nutrition you’ll build lean muscle mass.

[@kld5617]

@@PrecisionKettlebells thanks a lot for that you can get bamboozled with the tons of videos on KZbin just want a no quibble workout takes no time and makes you lean Thanks for the reply

[@PrecisionKettlebells]

@Keith Denny You got this!

[@jamesj9537]

Alternating weight 3 rounds with 24kg and 2 with 32kg. I was losing grip on the snatch with the 32kg and had no chalk so I had to pause to match my reps on both sides 😆

[@danilosciabbarrasi8918]

Great👍🏻💪🏻

[@PrecisionKettlebells]

Glad you enjoyed Danilo 💪🔥💣

[@jaimevigil1972]

Did it with a 32kg KB ... I feel stronger already

[@PrecisionKettlebells]

Killer job Jaime 💪🔥💣

[@valleyeyeclinicwestdesmoin4495]

Still awesome every time I do it haha

[@royvalstar]

Thx for doing the workout! I did this yesterday with a 24kg kettlebell. Even the snatches. Worked my way up te last few months to the 24kg snatch and im feeling more confident and stronger when doing them.

[@PrecisionKettlebells]

Nice work Roy. Keep Crushing that 24. Try to make it your primary bell 💪🔥💣.

[@johnwilkins3995]

How do you guys avoid having the bells on your snatch start to bruise the piss out of your forearms? I used bells before and love the concepts by my god two uses and I couldn’t take pain of the bruising? I’m guessing you’re just more controlled with your technique?

[@PrecisionKettlebells]

Yeah. It’s all about meeting the bell on the forearm instead of banging the bell on the forearm. Pull the bell back by bending the elbow and push through the bell when it’s floating about forehead height. The bell will meet the forearm softly as you straighten and lockout over the shoulder

[@johnwilkins3995]

@@PrecisionKettlebells thanks so much for your speedy reply! I’m Pa guy as well. Near Reading! Great video

[@jamesj9537]

Revisiting this one after two years. Round 1 warmup 24kg. Remainder 32kg 4 cleans each side 6 snatches each side with bonus cleans on last round. 20 jump squats each time and 9 regular deadlifts. The wax makes all the difference for grip never going back to chalk. And I forgot how bad the music was 🤣. So much better now without it on the new videos

[@learningcoach1]

Could i do this workout with the Bowflex kettlebells ?

[@PrecisionKettlebells]

Sure thing. I don’t see why not.

[@roderickjohnsonjr8100]

Where can you purchase the clock at?

[@PrecisionKettlebells]

Roderick here is the link I bought it from. I've had it for years, it's call the No Limits timer. Hope this helps www.fringesport.com/search?type=product&q=clock

[@canopener505ify]

I didn't catch if you said how many rounds there were, by the time the round ended close to the 18:00 mark, I was like fark, there are two more rounds at least! But already committed...

[@PrecisionKettlebells]

Way to finish 💪🔥💣

[@spencershay1777]

How much lbs was the kettlebell you were using

[@PrecisionKettlebells]

I used a mix of 3 sizes. 28kg, 32kg, and 36kg.

[@gypsysharky]

Respect

[@PrecisionKettlebells]

Thanks Navpreet. Glad you enjoyed 💪🔥💣

[@PR-ob5di]

Awesome! Crushed me with a heavy bell. Thank you :)

[@PrecisionKettlebells]

Glad you enjoyed P R 💪🔥💣