Two years and counting and I am having sciatica pain. Seen 2 spine specialists, 2 physiotherapists, 1, CMT, and 2 anesthetists. None of them was able to explain or diagnose me like this video! I am so grateful for you! Thanks load!
@PrecisionWellbeing2 жыл бұрын
Hi Salem. I'm so sorry to hear about your struggles with sciatica. Have you tried any of the exercises yet? Please do let me know which are most helpful. Wishing you a speedy recovery from the PWG family Best wishes, Ashley.
@salemjamaluddeen92322 жыл бұрын
@@PrecisionWellbeing Hi Ashley, Thanks for your comment! The best stretches are the ones where the heel of the leg with sciatica is placed on the other leg knee then pull both legs to the chest. I found this strech with its alternatives are the best. They gave me instantaneous relief. Thanks again!
@vince_only_way_is_up6 ай бұрын
Back pain is really the worst, I hope you get better with time.
@user-wz8nk1sl1q5 ай бұрын
I am from Jamaica I am feeling the same pain I could not walk when an do a x ray an they say is arthritis
@cpnmikes5 ай бұрын
Don't you wonder why they can't figure this out? I mean it's pretty clear the symptoms that we have do the doctors just want to keep you in the system and keep spinning their wheels so they can keep pulling money out of us
@BakinKolaac2 жыл бұрын
I've watched a lot of sciatica videos these days, this one is absolutely the most informational and detailed, covering different sciatica causes and explaining actions based on your symptoms amazingly!!
@PrecisionWellbeing2 жыл бұрын
Thank you very much! I'm glad to hear the video was insightful. I hope it helped! Best wishes, Ashley.
@summer45able2 жыл бұрын
I agree this is the absolute best informative video I have seen. ❤️🙏🇨🇦👍
@SkavoovieShoes2 жыл бұрын
Agree didn't have to watch several videos looking for things that I saw last time I had some pain and even more in this one that is very helpful
@vlsr712 жыл бұрын
Would a snapped to one side tail bone cause sciatica?
@CanadianDerwood2 жыл бұрын
Agreed!!!
@helenjohnson4445 Жыл бұрын
Wow!!! What a relief. I have been in pain for over 12 years. This is the first time that I understand what is happening to me. Thank you for the time and care you put into explaining it.
@leenunn6446 Жыл бұрын
Try swimming..cured me
@orchidli362 Жыл бұрын
😊
@ericmarshall80978 ай бұрын
I guess I’m not as bad it only took me 3 years to figure out my problem is sciatica.
@vince_only_way_is_up6 ай бұрын
Probably one of the best explanations on KZbin, Ashley your a real expert.
@PrecisionWellbeing6 ай бұрын
Thank you so much. I am glad you found the video insightful. Best wishes, Ashley.
@rhiannonmurdoch69722 жыл бұрын
I know you've trained and worked so hard and this is an informative video you put together, but... I'm actually crying with relief. I cannot thank you enough. I had to quit my job because I couldn't sit down for 12 hour shifts. You've given me a light at the end of the tunnel. Thank you 💜
@PrecisionWellbeing2 жыл бұрын
You're most welcome! I'm so glad to hear the video was helpful! Please do keep me posted on your progress. Best wishes, Ashley.
@leeroycastillo29127 ай бұрын
@PrecisionWellbeing 😢😢😢z Thank u brother 🙏🏼 ur a God sent I'm literally in tears 😢 I've been having sciatic nerve pain for a week now and it's miserable 😫 I now know the reason some ppl off themselves bc the pain is constant and unbearable. Thank u from the bottom of my heart ur stretches have helped bring joy 😊 back into my life. Leeroy from OREGON U.S.A 🇺🇲
@user-ro9uo2sg6p6 ай бұрын
I will try the excercises that I watch from your you tube channel because I'm suffer pain from my buttocks thank you
@ramniwasdedha4712Ай бұрын
Sir,you have meticulously explained the facts,but I want to know how much effective are these stretch exercises as I am doing these for last 6 months but to no avail
@StauntonG Жыл бұрын
This is the best explanation of sciatica. I have had the problem for 15 years and watched endless videos and gone to dozens of doctors and physical therapies, even had my injections. Well versed, well informed. You have a thorough understanding of sciatica. please accept my little donation as a way of gratitude and encouragement. You make my life less stressful. Hope yours is a wonderful one. Blessings.
@lourdestexon22373 ай бұрын
Thanks for your help z. GOD bless!
@ronhatcher54192 жыл бұрын
Thank god for people like you, there is so much hocus-pocus on the Internet today. Especially on KZbin! it’s refreshing to have someone as knowledgeable as you describing things like this. I have been having a serious problem with my sciatic lately and this is helping very much. Thank you so much for this video I have subscribed and will look forward to more!
@PrecisionWellbeing2 жыл бұрын
Hi Ron, You're absolutely welcome! You're so right, its getting increasingly difficult to sift out legitimate content online generally. So glad to hear the video was helpful. Do keep me updated on your progress. Wishing you a speedy recovery! Best wishes, Ashley.
@michellesamagalski58692 жыл бұрын
Have been paying a physio therapist for several months to assist with minimizing or elimination of pain due to sciatica. At no time has he ever explained the different causes of the pain and which is the reason for my issues. This video shows a number of causes, simple ways to test what is causing the pain, then ways to alleviate the pain. Thank you so much for this. I highly recommend this video!!
@PrecisionWellbeing2 жыл бұрын
Hi Michelle, You're most welcome! And thank you for the endorsement; much appreciated! Best wishes, Ashley.
@AmazingJellyfish2 жыл бұрын
Would love to see exercises done by someone who is currently experiencing sciatica so we can see how it will really look like
@adriennem5358Ай бұрын
I followed along, my pain has been unbearable sciatica since yesterday. The exercises were unbelievably helpful, my pain has gone from a 9 to a 2.
@bhaskargowda3683 Жыл бұрын
This is one of the most accurate and detailed video about the sciatica pain I've ever come across, the explanation is understandable to no scientific person without any hassle and thank you so much for helping us out with what can be done in a minimal yet effective way to come out of the pain.
@rich-lovejohnsonsabakpo4332 жыл бұрын
Wonderful!! I've been having these extreme pains in my lower back, through my butts to my legs. I watched your video just yesterday when i thought i was going to die from these pains, tried the exercises for a couple of times and.....it was like you've been the cause of my pains. I'm much much better now, and hope to religiously continue. Thanks a million
@lilychau16712 жыл бұрын
I found this video today and yes it was amazing. It''s certainly not nice to cause pain to other but the bottom line is it's great to be a pain reliever.
@limaalexander1460 Жыл бұрын
HE'S CERTAINLY NOT THE CAUSE OF YOUR PAIN.🙄🙄🙄😅
@ladykimberly43842 жыл бұрын
Sir you are amazing!!! I have watched other videos on this and no one ever said that you could have sciatica in the gluteal muscles. I did the exercise and found out where my pain came from. Thank you, thank you, thank you. Now I know how to help myself better. This was helpful, informative and brilliant!
@NansGlobalKitchen3 жыл бұрын
I am suffering in agony with this sciatic pain. I don't know what to do. I am really scared. I do not want to be a cripple and cannot walk. I will try these stretches. Wish me luck guys.
@PrecisionWellbeing3 жыл бұрын
I'm so sorry to hear that. Have you tried any of the stretches yet? Please keep me posted on your progress. Wishing you a speedy recovery from the PWG family. Best wishes, Ashley.
@joycehewitt76483 жыл бұрын
Me to
@NansGlobalKitchen3 жыл бұрын
@@PrecisionWellbeing Thankyou so much for asking about me. I am doing much better, I have started walking a little bit now. I still have the pain in my upper leg by my buttocks and mid calves. I cannot stand too long or sit either. I went to see a chiro doc because of my doc. But he made the pain worst and he press on my back so hard near my kidneys that it is so sore. So I stop going and used ice and heat which helped a lot. So as soon as I can, I will attempt some of your stretches. I know it will be good. I also got a tens unit I would try to use it but don't know how. Thankyou so much again. Blessings🙏🙏🙏🙏🙏 Ps. Can you tell me where are you located?
@evamaria72983 жыл бұрын
I'm interested as well how you get on with the stretches. I have a lot of back problems myself
@muneverasmajlovic33842 жыл бұрын
Good luck man
@angellagata3123 жыл бұрын
Omgoodness! You are so greatly generous with the exercises knowledge and with the showing of the parts within our bodies.. Thank you!.. for being so kind and generous..
@PrecisionWellbeing3 жыл бұрын
Hi Angel, You're most welcome! I'm so glad you found the video insightful. Best wishes, Ashley.
@aoibringsoe2 жыл бұрын
I have gone through a good number of Sciatica videos, this one is the best .... so far. Very informative explaining. Showing the methods to identify the causes and how to the illuminate them. I am now following your suggestions and hope that I will overcome the pain soon.
@marinaboukalis141511 ай бұрын
Thank you for explaining my buttocks pain thoroughly. I started doing your exercises this minute. I found it also an excellent advice to just do three exercises that work and stick with it.
@PrecisionWellbeing11 ай бұрын
You are most welcome! Glad you found the video helpful. Do keep me posted on your progress. Best wishes, Ashley.
@jennywang17132 жыл бұрын
This is the best sciatic pain video. You explained the sciatic nerve anatomy so clearly, I not only confirm my diagnosis, also known what’s the reason that causes my sciatic pain. I did you suggested stretch for two days, the pain is gone. Thank you!
@PrecisionWellbeing2 жыл бұрын
Hi Jenny, You're absolutely welcome! Glad to hear the video was helpful. Wishing you a speedy recovery! Best wishes, Ashley.
@chantry8PZ2 жыл бұрын
Excellent presentation - so very well explained. I now think that my sciatica is being caused by the Piriformis muscle. I am 77 and first had the problem after ballroom dancing when I had been twisting my foot outwards due to a new step I was learning. This all makes sense now and without your help I would not have known. I am 99% sure that I don't have back problems thanks to you. I can now focus on the right exercises for my particular problem. Thanks once again.
@relaxamana10072 жыл бұрын
It's been 2 weeks since I could walk, sit, stand bend properly. I really had difficulty doing all that until I saw your youtube video. I tried it and after I followed all the exercise it felt so much better. I'm more mobile now than I was 2 weeks ago. I just hope the pain at the spot at my back would go away. Thanks a lot this helped me so much.
@justinho42303 сағат бұрын
I’ve suffered this issue three times within the last 15 years. All sports related. (Golf, basketball). Physio pretty much provided the same at home exercise. Great advice from this video. Especially explaining why this happens. If you’re suffering from this. Trust me things will get better.
@thsiao92432 жыл бұрын
Amazing! I just tried the 'chair' stretch for about 15 seconds, the agony in my left leg has gone instantly, it's been bothering me for months. Thank you so much! You explanation is very clear. I'll keep doing the exercises you suggested.
@PrecisionWellbeing2 жыл бұрын
Hi @T Hsiao, You're most welcome! I'm so glad to hear the video proved informative and that the stretches are helping. Please do keep me posted on your progress. Best wishes, Ashley.
@gabrielagherir10302 жыл бұрын
I’m suffering it’s painful 😖
@gabrielagherir10302 жыл бұрын
I need help please it’s painful
@jamesnicklas63382 жыл бұрын
My lower back only hurts while standing on my feet I had a sudden bowel change movement but I can’t take a shower take a short walk cook anything. Standing on my feet is unbearable
@limaalexander1460 Жыл бұрын
By God ,,, he is amazing .!!!!❤❤
@malsamra6312 жыл бұрын
Hi Ashley Having sifted through so many videos trying to identify/understand the pain I have been experiencing, I am so glad I found yours. You are so clear and precise with your explanation about the different causes of sciatica I actually understand it now!I am going to follow your advice and do these particular exercises to relieve my sciatica which starts from my buttocks down to my leg. Thank you so much.
@PrecisionWellbeing2 жыл бұрын
Hi Mal Samra, You're absolutely welcome! I'm so glad to hear you found the video informative. Have you seen a doctor about your Sciatica yet? Would definitely help to ascertain the diagnosis is correct. Please do let me know how it goes with the exercises. Wishing you a speedy recovery. Best wishes, Ashley.
@tammytevault8662 жыл бұрын
Thank you so much I’ve had painful sciatica nerve pain for years ,I have already did 1 surgery and they want to do another . You explained it so well.Thank you again because I believe that you saved me from surgery again,!🙏🏻🙏🏻🙏🏻🙏🏻
@jadevinceul3433 Жыл бұрын
Thank you so much for your generosity. I know most of the exercises (some we do at the gym) but was afraid to move even a iota of my muscles, so afraid I would compound the situation. I have been living, sitting, sleeping, driving, climbing stairs up and down with acute pain for about a year. I just walk or run a tiny bit, and use cold/hot showers/packs when the pain is atrociously extreme. I have deserted the gym and just hitting the pool this winter was too cold I thought to my taste, even when the water was warm! I have become grumpy and impatient because of the pain. And sedentary! And as you said, the more pain, the less exercise, and the less exercise, the more pain. Doctors I have gone to tend to give medication but are not interested in showing you how you can get rid of pain with simple exercises and without much medication. Actually they are not entirely sure about physical therapy and have asked me to wait ???? I cannot take NSAIDS anyway, even occasionally, because of medical reasons, and Paracetamol cannot relieve the pain/over a substantial period of time. I understand what you said about tolerating some pain as inflammation is part of the healing process. I have started the exercises and they are great for me. I hope my situation will improve and that I won't need surgery. Your videos are very inspirational and the explanations great. I was really lost. God bless you.
@witch02 жыл бұрын
I have watched quite some videos on the subject and you have explained in yours with such care and clarity. This is so good and really helpful. I feel safe to show this to my aging parents. Thank you.
@PrecisionWellbeing2 жыл бұрын
That's great to hear! You're absolutely welcome! Please let me know how it goes. Best wishes, Ashley.
@eleanorking84912 жыл бұрын
I particularly liked your demonstration of the path of the piriformis. Your exercises are very helpful and I was able to determine the I have pain in the buttocks and the higher area as well and why. Thank you for posting this very informative video!
@PrecisionWellbeing2 жыл бұрын
Hi Eleanor. You are welcome. I am glad that you found the video helpful. I hope that the stretches help. Do let me know how it goes. Best wishes, Ashley.
@nathanobrien75992 жыл бұрын
Fantastic video. Thanks so much. Nice to get this important explanation between the different causes. I have been suffering with sciatica for the last 4 days and I now know it’s pyraformis and not disc related. I can now start working with my own recovery. Legendary
@monikareadztoo45502 жыл бұрын
This is the most relevant and informative video I've seen, especially in understanding the cause for my pain and identifying where it comes from. Thank You!
@MaddMaxx20122 жыл бұрын
great clear explanations and the "spine model" helps visualize what is going on. So much more clear than other KZbin videos on the subject. As an engineer type person this was very helpful to visualize and be able to explain to my GF who is having a very painful episode of sciatica this morning!... from your description it seems to be a lower back issue rather than a buttocks one... I forwarded the video to her, hopefully doing these exercises this will help her recovery. Thanks!!
@PrecisionWellbeing2 жыл бұрын
You're absolutely welcome Max! Glad to hear the video has been helpful. Please d let me know how your GF progresses. Wishing her a speedy recovery. Best wishes, Ashley.
@evodbr2 жыл бұрын
Hi Ashley. I've been suffering for a few weeks now, watched a fair few videos and been stretching and have seen slow progression. However, I didn't know until watching your video and doing the tests, that the cause of my sciatica is stemming from the piriformis muscle. The way you explain everything and the detail you provide is amazing! Can't thank you enough. I've now got a targeted list of exercises to work with as well. I'm off to go hang from a pull-up bar in my local park! Thanks again buddy. Sending you love and good wishes. Mo
@PrecisionWellbeing2 жыл бұрын
Hi @evodbr, You're most welcome! Glad to hear the video was helpful. Do let me know how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.
@ShaizyBwp2 жыл бұрын
I have a same problem please can you tell me how much time it take to finish please tell me and what about these days conditions
@evodbr2 жыл бұрын
@@ShaizyBwp can't say how long it takes to be relieved of the pain. Every situation is different. Just do the exercises every day!
@Lexii.loo032 жыл бұрын
Idk how but watching this I felt so comfortable, at ease, and you just explain it so well, better then any of the doctors I've went to thank you somuch for putting something like this on KZbin! You don't understand how much this actually helps. I Hate barely being able to walk and sit it's so aggravating. I just got my back realigned and acupuncture today for mine thankfully
@adriennem5358Ай бұрын
Sir, I believe you are a life saver! My pain was unbearable until I did the chair exercises and hanging from the door frame! I have a chiropractor appointment tomorrow, which i will still go...but i can explain to him what happened.
@irenewong19172 жыл бұрын
Thank you, this is the first time anyone explained to me in such detail in twenty years. Great video.
@PrecisionWellbeing2 жыл бұрын
You're absolutely welcome Irene! Glad to hear the video was informative. Best wishes, Ashley.
@lisbethisabell Жыл бұрын
Thank you, Thank you, thank you. I’ve been In pain now for two weeks now and this is the first video that gives me hope. Again thank you.
@PrecisionWellbeing Жыл бұрын
You are most welcome. I am happy to hear that the video has been encouraging and I am looking forward to hearing some positive feedback on how it goes with the exercises. Best wishes, Ashley.
@lisbethisabell Жыл бұрын
Hi Ashley….24 hours into doing your stretches and I slept for a whole night painfree 👍🏻All my Thanks to you for your videos. Greetings from a Norwegian on holiday In Greece. Maybe I will be able to travel back home soon. (Again, so thankfull for your videos). 🌺
@PrecisionWellbeing Жыл бұрын
Hi Isabell. I am so happy to hear that you are already noticing some improvements. Please continue to keep me posted on your progress. Best wishes, Ashley.
@franksidener4469 Жыл бұрын
Thank you so much for this information! I’m doing two of these and omg!!!! I can walk with a minimal amount of discomfort. Prior to this video I was in agony trying to get out of bed or walking into work. Thank you Sir!!!!!
@markjohnson67002 жыл бұрын
Excellent explanation of symptoms and extremely good presentation. I am able to manage the pain and this is the most comprehensive video I have seen on KZbin. THANK YOU!!!
@julialafene54472 жыл бұрын
A very useful video. I couldn't work out where my pain was coming from but now I'm much clearer. I've been doing yoga which helps but your exercises are very specific. Movement is the best thing for me as I have most pain at night& when I get up. So I have to do exercises straight away. I'm 83 so I'd like to say that there's a lot of hope for the elderly if we're careful & don't overdo it. Thank you!!
@ibrahimabdullahi5937 Жыл бұрын
A very useful tips on sciatica. Please how can be reaching on alternative channels either email or telegram?
@cynthiawhitfield29623 жыл бұрын
I found your explanation so clear. I find the chair lift very helpful. I also do the other stretches. Thank you very much 😊
@PrecisionWellbeing3 жыл бұрын
You're most welcome Cynthia! So glad to hear the stretches are helpful! I hope you continue to make good progress. Do let me know. Best wishes, Ashley.
@pollylo40182 жыл бұрын
Thank you for the way you demonstrate with the pelvis showing where the sciatica nerve coming thro and the addition of muscles made it more easily to understand.
@jamesnguyen2174 Жыл бұрын
amazing, thank you so much. I've been in pain with sciatica for over a year. Your detailed explanation is one of the best and it helps me understands it better. This video means a lot to me and to many others as well.
@PrecisionWellbeing Жыл бұрын
You are most welcome. I am sorry to hear about your pain. I do hope that you begin to make improvements. Please let me know how it goes with the exercises. Best wishes, Ashley.
@xarkite646 Жыл бұрын
Thank you so much for the information. I have been in pain for almost 2 months and no one told me to find out from where it is originating. I have been doing targeted exercises for the past 24 hours and am feeling an improvement. I was able to even walk after so long. 💜
@JudyThornton-kn5li7 ай бұрын
😊😊😊wonderful
@JudyThornton-kn5li7 ай бұрын
😊😊😊wonderful
@JudyThornton-kn5li7 ай бұрын
😊😊😊wonderful
@JudyThornton-kn5li7 ай бұрын
😊😊😊wonderful
@moonlighth86433 жыл бұрын
This is very comprehensive explanation of the sciatica symptoms I have had for three into four years now. I have seen a full spectrum of different therapists and still not able to find a solution to be completely pain free. I think it is because I have not find the root cause of why my right side glute will not shut down to trigger everything you described in this video. I can sense compensatory patterns in my body, making me believe it is beyond just the musculoskeletal level. Some nights I have very irritated nerve reaction in my right leg that feel like restless leg syndrome, but I am pretty sure it is related to sciatica. Maybe one day I will be able to find the last puzzle piece.
@jcas637810 ай бұрын
Thank you for such a thorough explanation of what sciatica is, how to pinpoint exactly where the pain is coming from, and which ROM PT exercises/stretches that can be done to hopefully relieve sciatic nerve pain. Thank you.
@subiesvx2 жыл бұрын
The most complete, clear, and informative explanation of sciatica and possible remedies I've found. Very worthwhile video.
@PrecisionWellbeing2 жыл бұрын
Thank you very much! I hope it helped. Best wishes, Ashley.
@nidiarivera60552 жыл бұрын
Thanks for this video. Has helped me a lot. I’m 57 years old, diabetic and have a little of arthritis. Also, my health insurance doesn’t cover physical therapy. Lately I have been feeling pain in my butt spreading to my legs. Knowledge and exercises are helping me a lot.
@PrecisionWellbeing2 жыл бұрын
You're absolutely welcome Nidia! I'm so glad to hear the video has proved helpful. Please do keep me posted on your progress. Wishing you a speedy recovery. Best wishes, Ashley.
@joycechewlc86963 жыл бұрын
Thank you so much for this informative video, it’s a big help to find out where and what is my pain. And all the recovery stretches too. Hope to see more of your video. . Greeting from Singapore 👍
@PrecisionWellbeing3 жыл бұрын
Hi @Joyce Chew LC, You're absolutely welcome! I'm so glad the video was informative. Please let me know how it goes with the stretches. Wishing you a speedy recovery! Best wishes from London, Ashley.
@dawnnewell2373 жыл бұрын
I will try these stretches. Thanks so much for all the information and demonstrations. This should prove to be extremely helpful! 👍🏻👏🏻
@PrecisionWellbeing3 жыл бұрын
You're most welcome Dawn! I'm glad you found the video informative. Please let me how it goes with the stretches. Best wishes, Ashley.
@tendaishemwaniki39212 жыл бұрын
This video is the one!! I have had these pains for so long and didn't know what it was!! Thank you so much!
@PrecisionWellbeing2 жыл бұрын
You're absolutely welcome Tendaishe! So glad to hear the video was informative. Please do let me know how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.
@arturomatos73993 жыл бұрын
Great info and video! Again, I thank you for this detailed explanation of the sciatica nerve. I am a 72 year old triathlete who had to stop training for a year because of the coronavirus. Needless to say, my sciatica flared up from inactivity. Your video helped me get back on track. Again, thank you!🚴♂️🏊♂️🏋️♀️👍
@PrecisionWellbeing3 жыл бұрын
You're most welcome, Arturo! I'm so sorry to hear that. Please keep me posted on your progress. I hope you continue to make improvements. Best wishes, Ashley
@pinarsayman88293 жыл бұрын
That was a very clear description and I will start as of tomorrow, as I have been lying down from sciatica for 2 months now, and 2 infiltrations done, but the pain is still there, thank you very much for this great video!!
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I'm so sorry to hear that. Let me know how you get on. Wishing you a speedy recovery from the PWG family. Best wishes, Ashley.
@keenanhonomichl-goodteache52262 жыл бұрын
Yes very explainable video well done. ...
@frankboyd.2 жыл бұрын
I think lying down all day can make it worse. Movement helped me.
@elizabethmccann6492 жыл бұрын
Im suffering for about 6 month now I got pinch nerve in my groin area ,and all the test you did really pinpoint my problem ,thanks for the info!
@clairelucas69972 жыл бұрын
Perfectly explained and well demonstrated, thank you so much for putting this together. I have now been able to self diagnose my pain and know how to resolve it. Theres a lot of nonsense out there, spent 15mins filling out a questionnaire that in the end wanted me to pay for a diagnosis. So glad I didnt and I carried on looking and found this. Again Thank you.
@kevinwatts57793 жыл бұрын
Great vid and very helpful info. One of the best I’ve viewed yet. Thank you.
@PrecisionWellbeing3 жыл бұрын
Thank you, Kevin! I'm glad you found the video helpful. Best wishes, Ashley
@LillePekka2 жыл бұрын
Mine goes away after time of inactivity, but as soon as i go for a walk or exersise the pain returns the next day.
@jamesarnejo62142 жыл бұрын
à
@Roadking5562 жыл бұрын
Mine really never goes away. With rest the pain is very little. But soon as activity is introduced pain increases. Simple standing or sitting for short time increases pain and burning down leg .
@AmazingJellyfish2 жыл бұрын
@@Roadking556 same.
@kaadauwgg2 жыл бұрын
My sciatica is worse when I've been inactive for 30 minutes. Once I start moving around, I can keep going pretty much. But I'll be glad when it goes away. But very helpful video. Some of this I feel I had figured out already, some of this I didn't. Thanks!!!
@visi-getorik77782 жыл бұрын
What's your age and how you exersise?
@brittonkiefer45732 жыл бұрын
This was the best and most helpful video I have ever seen on KZbin. Thank you SO much. You may have saved my life. Literally. This pain was pushing me to the edge. You explained things so well and described the exercises so well that I have much more confidence that I can get through this. I will try these exercises and will return in time to let you know how they worked for me. A million times, THANK YOU
@PrecisionWellbeing2 жыл бұрын
So happy to hear that the video has helped you. Looking forward to hearing how you progress. Best wishes, Ashley.
@lilychau16712 жыл бұрын
WOW!, I just found this. I watched many video searching for a clue of what caused my pain and what to do to ease/treat the pain. I couldn't wait to follow the steps and find the cause but i must leave this comment first. This video is amazing, it tells the anatomy, other possible related cause and how to reduce pain or treat it. I live with neck, shoulder, back and sciatic pain of some sort, so i will be watching more of your video. MANY THANKS FOR SHARING
@aperson20203 жыл бұрын
As always beautifully explained. Thank you 😊 💓
@PrecisionWellbeing3 жыл бұрын
You're welcome! I hope it helped. Best wishes, Ashley.
@ithuepdi25483 жыл бұрын
He explains top to bottom 100% accurate study what people having
@PrecisionWellbeing3 жыл бұрын
Hi Jack, Thank you very much! I hope the information was helpful to you. Best wishes, Ashley.
@AdrianSalisbury2 жыл бұрын
I can’t thank you enough for this video, I’ve had two sleepless nights and have been hobbling around in so much pain over the past two days but I watched this video which explained what’s going on so we’ll that I pushed through and tried your exercises and have been getting up regularly to hobble around and this evening after my 4th set of stretches (every hour) I was amazed to be pain free!!! What an amazing feeling, I could cry. Thank you so much ☺️
@PrecisionWellbeing2 жыл бұрын
Hi Adrian that's so good to hear! I'm glad you are feeling much better and I hope it stays that way! Best wishes, Ashley
@AdrianSalisbury2 жыл бұрын
@@PrecisionWellbeing thank you. Planning on some big life changes now as I’ve been at a desk 10 hrs a day and am over weight. I’m going to keep doing these simple stretches then build up from here. Small steps like you suggest in another video 😉
@PrecisionWellbeing2 жыл бұрын
That's great to hear!! Small changes consistently will give you some great results! I'd love it if you could message me back in the future to let me know how you're getting on. Best wishes, Ashley
@Psittacus_erithacus2 жыл бұрын
Great presentation with plenty of good info and excellent demonstrations … much appreciated.
@yvonneoakes5502 жыл бұрын
Thank you so much, I've been looking for these answers every where, I even went to chiropractor and Dr's. Again thank you so much for explaining this 🙏🙏
@PrecisionWellbeing2 жыл бұрын
You're most welcome Yvonne! Glad to be of assistance. I hope it helps. Best wishes, Ashley.
@mariahardina96412 жыл бұрын
You’re awesome! Love how you explain the causes of the pain! Thank you!
@PrecisionWellbeing2 жыл бұрын
You're most welcome Maria! Glad to hear it helped. Best wishes, Ashley.
@bubbles30422 жыл бұрын
Omg. I cant thank you enough. I'm pretty sure now that mine is in my buttocks. Thank God. In March I moved to a place where I have plenty of sun to grow stuff, a creek to swim in, and plenty of country roads to walk with extremely low traffic like maybe none on most days. Up to walking 4 to 12 miles a day in May. Then bbn one day early August my left side at hips with terrible pain n barely could walk. The Dr. said quit walkingso much and do t for couple if weeks. It's been almost 3 wks. and only little better and that when I looked o. Utube and thus was the first on and I clicked on it. Thank God! I learned my problem was most likely in my buttocks and that it seemed to be easiest to fix. Thank You for helping g people for free. I now know because of you I can heal myself. I just quit starting to get depressed because I had been so happy in my new circumstances. I will tell others about you. Bless You!!
@jimmiezosangi33112 ай бұрын
Thank you for all the exercises,i practise right now, the pain on my hip relax,i'll continue till all the pain gone..
@cescadiebschlag58373 жыл бұрын
These videos are so useful! Thank you!!
@PrecisionWellbeing3 жыл бұрын
You're welcome! I'm glad you found the video helpful. Let me know how you get on. Best wishes, Ashley
@archanaganga96002 жыл бұрын
Theeeeeeee best explanation I have ever heard on sciatica. God bless u … so patiently demonstrated the stretches and exercises…. U are unbeatable
@PrecisionWellbeing2 жыл бұрын
You're most welcome @Archana Ganga! I'm glad the video was helpful. Please let me know how it goes with the exercises. Best wishes, Ashley.
@anonymousg66682 жыл бұрын
Thank you so much My name is Shema I live in Rwanda I have the sciatica issue I was confused after going to reflexology but now this video has driven me to better understanding of sciatica..thank you one more time..sending love from Rwanda
@Yvagne2 жыл бұрын
Thank you Ashley for this video, it really helped me a lot and found out the pain is in the buttock (and yes admitting that I should work more on my core!!😅). Thank you again for your advices, Sir! 🙂
@walidhamad29723 жыл бұрын
I will start to study osteopathy this fall and this channel is so informative and helpful to get me started already now. Thank you so much for all this content!
@PrecisionWellbeing3 жыл бұрын
You're most welcome! Glad to hear this channel is informative. Let me know how you get on. Best wishes, Ashley.
@donniblahh2 жыл бұрын
I recently started experiencing this last week (right side) and left side this week. Great video and I shared it with three others.
@PrecisionWellbeing2 жыл бұрын
Hi Donni, That's great to hear! Its great to hear the video was helpful. Thanks for sharing. Best wishes, Ashley.
@justindoherty359 Жыл бұрын
Incredibly professional and medically detailed review! You have a beautiful teaching style. Thank you so much i learned a ton watching this!
@PrecisionWellbeing Жыл бұрын
Thank you and you are most welcome! I am glad to hear that you found the video insightful. Best wishes, Ashley.
@ibolyabalint51693 жыл бұрын
Excellent...thank you ! Very helpful...may God bless & keep you safe!
@PrecisionWellbeing3 жыл бұрын
You're most welcome Ibolya! God Bless you too. Best wishes, Ashley.
@hugoopaulino3 жыл бұрын
one of the best videos about Sciatica. Thank you!
@PrecisionWellbeing3 жыл бұрын
You're most welcome Hugo! I hope it helped. Do let me know. Best wishes, Ashley.
@janeenlatta91822 жыл бұрын
Very interesting !
@summer45able2 жыл бұрын
Thank you so much for sharing this video. I’ve never seen one so detailed and now I think I know why I am getting sciatica so frequently. I worked at a job where I constantly moved around for 5 or 6 hours 3 times a week. Then months and months of being locked down because of Covid and not working or moving around I think has done this to me. Then when I did go back to work I now keep getting Sciatica and it’s driving me crazy. I am used to getting it a couple times a year but now it’s every other month pretty much. I actually hear it crackle and then I can’t walk. I am grateful for the stretches and have a better understanding of the 15 min. hot and cold. I forgot about the time I had the heating pad on and it was 30 minutes and my back got so much worse. Thanks again, very appreciated. ❤️👍🙏🇨🇦
@pobzkie Жыл бұрын
Im 34years old i am experiencing Siatica right now because of stretching i force my hards to reach my foot without folding my knee, your guide will help me a lot I will do this tomorrow, Thank you for this fully detailed video
@PrecisionWellbeing Жыл бұрын
You are most welcome! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
@maryaldeburgh13503 жыл бұрын
Very informative video. Thank you.
@PrecisionWellbeing3 жыл бұрын
You're welcome! Glad to hear the video was informative. Best wishes, Ashley.
@NishUnleashed3 жыл бұрын
Thank you for some really clear information.
@PrecisionWellbeing3 жыл бұрын
You're welcome! Best wishes, Ashley.
@nidiarivera60552 жыл бұрын
I really appreciate your time and love for patients
@PrecisionWellbeing2 жыл бұрын
You're absolutely welcome! Glad to be of assistance where I can! Best wishes, Ashley.
@enlightenedjohnson2 жыл бұрын
Excellent! Excellent! Excellent! This was a most informative and professionally done video on the Sciatic nerve. Thank you!
@PrecisionWellbeing2 жыл бұрын
You're most welcome John! I'm glad you found the video helped. Best wishes, Ashley.
@brianm86112 жыл бұрын
Great video, thanks! Any ideas on muscle-related hip pain/tightness/sciatica that is actually aggravated by hanging? I've been dealing with a nagging left hip issue since June that seems to have coincided with kettlebell workouts, and I've seen numerous professionals with only moderate results so far. Stretching and massage with a softball help the most, but the pain and tightness are particularly bad in the morning.
@Elize08053 жыл бұрын
I love how you can explain anatomy so clearly to people like me. And thank you for the hip exercises 😉. I'm a new subscriber because I know I'll learn more things from you. Keep up the good work. Btw, please let me know the make of the trainers you're wearing, if you don't mind. I'd like to get them for my son.
@PrecisionWellbeing3 жыл бұрын
Hi Elize thank you, I'm glad you found it helpful. If there's anything else you would like to know about please let me know. The trainers are from FitFlop. They are OK but probably not worth the price. Best wishes, Ashley
@israelpagan21772 жыл бұрын
I was realistically able to isolate my sciatica nerve pain and will do the proper exercises. Thank you for your very useful presentation.
@PrecisionWellbeing2 жыл бұрын
You're absolutely welcome! Glad the video was helpful. Please do let me know how it goes with the exercises. Best wishes, Ashley.
@lynnenewell68122 жыл бұрын
Thank you - this is the best video I have watched for sciatica and piriformus pain. Both very informative and good simple exercises for oldies like me and also a bit of medication advice
@PrecisionWellbeing2 жыл бұрын
You're most welcome Lynne! I'm glad to hear the video was helpful. Have you ale=ready tried any of the stretches? Please let me know how you get on. Best wishes, Ashley.
@j.m.england68283 жыл бұрын
I tried the backward bend while sitting down & it caused quite a bit of pain in my lower back, buttock & hip joint only on my rightside. As i watched more of your video here, i've learned some stretches that i feel may be quite helpful, so i will try them, thank you very much & in awhile after doing these stretches, i will write a note here to let you know what helped, maybe it will in turn others in pain, i surely hope so, thanks.
@PrecisionWellbeing3 жыл бұрын
That's great to hear Melody! You're absolutely welcome! I'm so glad you found the video helpful. Looking forward to hearing all about how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.
@dalespencer8033 жыл бұрын
I learned more from you in this video. I under stand my hip pain and my sciatica. Physical therapy is making it worse. Traction and tens treatment feel the best.
@avalonminpins2 жыл бұрын
Finally got the little bones aligned on the first excersise I did. Excellent! Thank you!
@PrecisionWellbeing2 жыл бұрын
You're most welcome @LynO! Glad to be of help. Best wishes, Ashley.
@seancleary7663 Жыл бұрын
Excellent explanation of what is potentially causing the pain and how to try and relieve it. Thank you
@lbazemore5853 жыл бұрын
Best explanation l’ve really gotten!! The visuals help so much!! Why don’t osteopathic professionals take a lesson in how to explain injuries to patients , and what physical therapy and yoga can do to help, from your channel?!?!
@PrecisionWellbeing3 жыл бұрын
Thank you so much @Lore Bazemore ! I'm so humbled. So glad you found the video insightful. I hope the exercises are helpful. Do let me know if you try them. Best wishes, Ashley.
@dhinakarroy49073 жыл бұрын
Dude make a video on how important is doing exercise and how it affects our body
@PrecisionWellbeing3 жыл бұрын
Hey Roy, Thanks for your comment. Please check out my video kzbin.info/www/bejne/r3_FmJWYptWar6s for more on the importance of working out especially with a qualified personal trainer. Best wishes, Ashley.
@dhinakarroy49073 жыл бұрын
@@PrecisionWellbeing ok thanks
@PrecisionWellbeing3 жыл бұрын
You're welcome! Best wishes, Ashley.
@sandicampbell32522 жыл бұрын
Thank you! I agree with Elize, below, your clarity in explaining all this is great!
@PrecisionWellbeing2 жыл бұрын
Hi Sandi, You're most welcome! Glad to hear the video was helpful. Best wishes, Ashley.
@pattihy2 жыл бұрын
You are brilliant! I have horrible sciatic pain and this video helped me so much. Thank you!
@PrecisionWellbeing Жыл бұрын
You are so welcome! Glad to hear that the video has been helpful. Best wishes, Ashley.
@southpaw4043 жыл бұрын
… tens unit also helps with the nerve pain.
@koniroyval74673 жыл бұрын
I tried a unit for 6 months. With NO resulting pain lost. Also did so for C-spine issues. Also no help
@oldshawbones3 жыл бұрын
I misused (misdiagnosed) a tens in the wrong spot for a loooooong time. Soon as we moved it around to the mid-outer butt it REALLY helped! It was on the edge of the spine above the crack area
@southpaw4043 жыл бұрын
@@oldshawbones … I believe it’s different for each person.
@yazminsalome88273 жыл бұрын
TENS yesss it helps!!
@annabanana52033 жыл бұрын
Ive been using tens for months and it doesn’t help me
@madonnassister3 жыл бұрын
Thank you so much for this video. The sciatic pain I’ve been experiencing was down my left leg, but has moved to my right leg. I had xrays taken yesterday to get to the bottom of it. The exercises you show are so helpful. When I get into bed, it’s extremely difficult to get comfortable, but I had been bending my spine back and forth, like a lying down cat and cow, to get a little relief. What’s odd though is I can hear and feel a click or crunch in my lower spine, on the outer side. Is crunching or clicking normal?
@peanutbuttertoast77422 жыл бұрын
I don't think any sort of crunching sound would be good! 😱
@terrancenewman21182 жыл бұрын
Clicking is an indicator of hip replacement
@mitcharanas30562 жыл бұрын
Thank you for sharing all these information. It is always good to be aware of ones condition and know the treatment too. Keep these informative videos coming… you are helping a lot of people 👍🏻
@PrecisionWellbeing2 жыл бұрын
You are most welcome Mitch. Glad to hear that the video has been helpful. Best wishes, Ashley.
@Winchester812 жыл бұрын
Thank you so much, this video has explained a lot. I am going to do these exercises daily.
@normasnockers3233 жыл бұрын
Can you wear a Predator mask while you are holding that spine....? I actually understood your lecture... well done mate!
@PrecisionWellbeing3 жыл бұрын
Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.
@staedlerok Жыл бұрын
Just go swimming it will fix u . Forget the gym
@teodoraaleksieva26742 ай бұрын
are you for real ? can you develop more ?
@candidcritic Жыл бұрын
Thank you so much for this incredibly detailed and informative video. You are a fantastic educator - I've learned so much!
@PrecisionWellbeing Жыл бұрын
You are most welcome. Glad it was helpful! Please do keep me posted on your progress. Best wishes, Ashley.
@seunb12 жыл бұрын
Best video I've seen explaining causes, assumptions and treatment. Thank you very much🙏
@PrecisionWellbeing2 жыл бұрын
You're most welcome Sean! Glad to hear the video was helpful. Best wishes, Ashley.
@saracsuzdi85489 ай бұрын
Not me watching this in agony trying to figure out whether it is from my lower back or my bottox, while it is so inflamed that my mere existence causes pain, not to mention any kind of movement.