Understanding Hip Pain | Tests and Simple Stretches to relieve pain.

Many people come in to clinic saying they have hip pain but where they experience pain is often very different. In this video Ashley explains where people feel pain and the most common reasons to feel pain in those areas.
🌎 Join my online community - The Better Health Project
skool.com/the-better-health-p...
📖 My FREE eBook
"Path To Recovery - Understanding and Taming Your Pain"
www.precisionwellbeing.co.uk/...
DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)
www.buymeacoffee.com/ashleyri...
WORK WITH ME
www.precisionwellbeing.co.uk/...
TIMESTAMPS
Intro 00:00
Where people have hip pain 00:24
Pain at the front of the hip 02:12
Pain at the side of the hip 04:04
Pain at the back of the hip 06:18
Test for the hip joint 07:49
Test for the hip flexors 08:32
Test for the side of the hip 09:17
Stretch for tightness at the side of the hip 10:54
Kneeling hip flexor stretche 12:39
Standing hip flexor stretch 14:37
Outro 15:36
PRODUCTS I HIGHLY RECOMMEND
FitBeast Back Roller Set - amzn.to/3ERfKz5 (Use coupon code: G6E8FEBE)
Renpho Massage Gun - amzn.to/3QOY8aH
Slumbar Knee Pillow - slumbar.co.uk/?ref=16
Medized Neck Traction - amzn.to/3eWILj9
Self Massage Tool - amzn.to/3RR3dR8
Lacrosse Balls - amzn.to/3RSKQeS
Resistance Bands - amzn.to/3dj7EFn
Neck Harness (for neck strength) - amzn.to/3qJtQf2
PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my KZbin channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.
The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.
DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@joniolsen5524]

Hooray thanks for this video finally someone who demonstrates while talking. Others just talk and piss you off. Thank you thank you.

[@supernova5107]

Best demonstration of hip issues I've seen yet

[@PrecisionWellbeing]

Thank you so much @Super Nova! Glad to hear you found the video helpful. Have you tried any of stretches already? Do let me know. Best wishes, Ashley.

[@supernova5107]

@@PrecisionWellbeing yes I have and they seem to be loosening things up. I had hip replacement surgery a year ago and things have gone pretty good but all of a sudden out of nowhere it started hurting. Your video narrowed it down and it seems to be related to muscle spasms. I need to strengthen the area around my hip back up. I never really got my full strength back since my surgery. Thanks for your feedback and keep up the great work on the videos.

[@PrecisionWellbeing]

That's great to hear! You're most welcome! Wishing you a smooth and speedy recovery. Best wishes, Ashley.

[@andrewashdown3541]

agreed

[@JayJay-hv9mc]

👏👏

[@markl2322]

Thank you, young man. I was starting to think I was moving into the realm of arthritis. But once you explained the differences in where the pain was, and what was most likely to cause it, I realized that I need to stretch my muscles out. So, I went from an arthritis sufferer, to totally cured of arthritis in less than 20 minutes.....a miracle. Thank you again.

[@NorThenX047]

@Uncanny Tricks Sarcasm.. He stretched a tight muscle and it felt better. You know like...following the video ?

[@redazara23]

Mark I wanna ask you How do that I need to contact you pls

[@johnoommen5113]

Best vlog on the subject. I must have seen hundreds of vlogs on this issue but without proper planning. Most of them fail to achieve the purpose because we can't see any damn thing because of the subtitles which is covering the model or his own actions. Kindly be aware of that.

[@saywhen1976]

Help me: I haven't been able to lay on my left side for 15 years I had atrophy from an accident it's smaller than my right side but knees, depression, life, work keep me from exercising I think its muscles now. I heard a noise though at 31 lifting equipment I use bengay 247 and wrap a back brace around just to stand I'm screwed

[@peggyheard6272]

Just one session of stretching and I already feel better! I was told I needed hip replacement. I don’t think so.

[@Grace__22]

Omg! I'm in my late 20s and I am worried so much what causing me this unbearable pain. This person should become a professor some day, because the way he explains, with examples, and when he stands up and showed where does he meant, and how to test, and what should we do.... Very comprehensive. I need to get more stretches definitely. I'm subscribing and following you Doc. Thanks a lot may good bless you. I like the way he explained simple and neat. 😇

[@globalman]

You are a remarkable teacher. Your clarity and Your ability to explain and demonstrate everything is truly a gift. Thank you. 🥰🤗

[@PrecisionWellbeing]

You are most welcome. Glad to hear that the video was helpful. Please do let me know how it goes. Best wishes, Ashley.

[@jeanieneeisenberg9544]

@@PrecisionWellbeing how to save it to reread on occasion and ALSO SHARE W/ OTHERS!! THANKS.

[@jSheapullen]

I've been to a physical therapist. He never stretched me! Pain kept coming!! Now I strtch...I can walk!! I feel normal again. I'm a stretcher for life now.

[@PrecisionWellbeing]

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

[@dianalambert1552]

I am 66 years old, and I have osteoarthritis in my hip and have pain in the pelvic area. You have given me more information on stretching and exercises to do in that area than my physical therapist explained. Thank you again, and God bless you.🙏

[@franklebatista1091]

So do I. I'm 61 and it's getting worse and worse, I can't sleep at all. How have you managed it the hip?

[@susanpoorman9303]

Me too, I’m 68 and it’s got a lot worse lately. Will try the exercises.

[@MrMarkymark005]

This is just incredible. The volume of information that is easy to understand in this video is incomparable to anything I’ve come across. I began to experience lumbar back pain/stiffness that began to migrate into my right hip over the last 15-16 months. I’ve spent so many hours with physical therapists, yet never have walked away with this much education & understanding about what is causing my pain, in which muscle, tendon, etc it’s likely in & the various ways in which to address it, safely but effectively. I don’t understand why so many trained health professionals, physicians all the way through to Physical therapists are so unwilling or unable to educate & openly share all of the information they’ve obtained/acquired/discovered through their own education, careers & practices….Even when it is so valuable & even life changing for their patients. Thank you for this! Definitely subscribing.

[@sarajah4him]

I'm so hoping

[@TheCoyoteTail]

Perfectly put. I couldn’t agree more!

[@jeetts59]

That’s the best description of hip pain I’ve seen, I was diagnosed with bursitis and this clarifies the condition, thanks

[@ChristineMcHoesMusic]

Your explanation was an Ah ha moment. Thank you.

[@darblanchard3968]

Bursitis on arthritis for me. Looking for relief.

[@PrecisionWellbeing]

You're very welcome Harold! I'm glad it helped. Wishing you the very best with your recovery. Please do keep me posted. Best wishes, Ashley.

[@lanacain]

A skilled surgeon and teacher at the same time.😷 Explaining so the average person can understand. Thanks 😊 Lana USA 🇺🇸

[@PrecisionWellbeing]

Thank you so much @Lana Caln ! So glad you found the video understandable. Best wishes from the UK, Ashley.

[@RnR141]

You described the differences of pain in hip area very well. Not everyone knows the differences. Thank you

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

[@nosherooney]

Excellent video and so well explained. So now I have confirmed that my problem can be resolved with these stretches and stop worrying that I was closing in on a hip replacement! You are very, very good Ashley .... and so young!!!

[@PrecisionWellbeing]

You're absolutely welcome! Happy to hear the video was helpful. Please keep me posted on your progress. Best wishes, Ashley.

[@gordonross7403]

As a 73 year old competitive Pickleball player, I appreciate your very thorough description of hip pain, as it has helped me to be better able to describe my symptoms to my chiropractor. Additionally, the stretches are incredibly beneficial, as I am already feeling relief from the hip flexor stretches. Your outstanding presentation was clear and concise! More importantly, for me, using the model of the hip was pivotal to understanding the hip structure as well as the involvement of tendons and muscles in the development of hip pain. Very impressive and helpful! Thank you so much.

[@PrecisionWellbeing]

Hi Gordon, You're absolutely welcome! I'm so happy to hear the video was insightful for you. Keep up with the exercises and let me know how you progress in a couple of weeks. Wishing you a speedy recovery! Best wishes, Ashley.

[@johnalbertson4424]

Thank you. EXCELLENTLY clear & concise explanation, you've explained the root cause, i.e. why bursitis occurs. I'm 60 and sit most of the day at work then blast into work around the house, biggest take away: STRETCHING. Again thank you for the very clear, detailed & through explanation.

[@marilynabraham5528]

After years of being talked over and not getting an answer, it took U to explain EXACTLY what I have been going thru since I was 11!! I am now 59!! Thank U so much!

[@chilldutchie8166]

Im 55 and dealt with this and back pain for almost 20 years. PT injections UGH! nothing in imaging explains.

[@PrecisionWellbeing]

Hi Marilyn, You're most welcome! I'm glad you found the video insightful. Please let me know if the stretches are beneficial to you. Best wishes, Ashley.

[@wiredcoma]

Amazing! Finally someone explaining the different points of pain in the hip, and how to help relieve the pain!

[@PrecisionWellbeing]

Thank you! Let me know how you get on. Best wishes, Ashley

[@paulfaykiss5007]

Really appreciate the opportunity go through the information contained the Jeep pain. Immediately result in place TH

[@fabidash9732]

YES. Thank you.

[@terrilsonismael]

Yt I'm

[@alauralee2041]

This video is pure gold.

[@joinmelbourne7990]

I thank you for your very clear and precise information. Your stretches eliminated my pain completely.

[@PrecisionWellbeing]

You're absolutely welcome @ Jo In Melbourne ! So glad you found the video informative and helpful. Great to hear you are doing better already! Wishing you all the best, Ashley.

[@erickskymuziklounge8491]

THANK YOU for the simplified explanation !!! A TRULY NEEDED Voluntary SERVICE for the KZbin Community !!! * GRACIA* KIITOS * TERIMA KASIH * OBRIGADO * DANKE * *****

[@PrecisionWellbeing]

You're most welcome Erick! So glad you found the video informative. Let me know how you get on. Best wishes, Ashley.

[@cynthianance5067]

Excellent video.

[@juliejones4759]

Thank you, you explain brilliantly x

[@pschan3935]

Thank you Ashley, this is the best video that I have watched for explanation of such pain! I’m now feeling lucky that I seen this video & will use the methods recommended to test & stretch. Appreciate your effort for making such a wonderful video❤️

[@thedreamer2766]

Brilliant description....thank you so much!👍👍👏🏻👏🏻

[@PrecisionWellbeing]

You're most welcome @The Dreamer! I'm glad you found the video insightful. Best wishes, Ashley.

[@user-yh8dc7zd4h]

Thanks for the video. That helps alot

[@paulettewaters1674]

Im very glad I found your video! First, you gave an excellent tutorial of the anatomy of 3 areas of related to specific hip pain. For me, this is VERY helpful. Second, you show how to self identify or eliminate the (potential) cause of hip pain in culprit area. Also you gave very clear info to help identify - Yes, this is exactly my problem. Lastly, and so important, you gave exercises to help strenghten and sometimes stretch problem areas... but you gave cautions along the way. I can go all in and that is not the correct approach to heal the pain I've been in for many months. Honestly this video and one other has been so helpful in improving my pain. I hope you're teaching because you're quite good. Thank you!

[@Starclimber]

Thank you, that was excellent. Now that I've eliminated bursal and arthritic pain, time to check out your posterior hip pain video! BTW, my external rotation on the troublesome right 'hip' is brutally limited, so it seems clear that a lengthy regime of glute stretching is in order.

[@QEDOma]

I have a strong burning pain in the groin area. I don’t know how this popped up for me to watch but I’m so glad it did!

[@PrecisionWellbeing]

That's great to hear @Oma! I hope it helped. Do let me know. Best wishes, Ashley.

[@Jo_and_jean]

Great information. Thanks

[@johnoneill7485]

Thank you...the visual representation of the varying types of pain centers is most helpful

[@petr7856]

Great stuff, my question answered. Thanking you so much.

[@PrecisionWellbeing]

You're most welcome @Petr! Glad to help! Best wishes, Ashley.

[@ceciliaargueta2729]

So helpful! Especially the explanation of the hip anatomy and what type of pain it causes.

[@PrecisionWellbeing]

Thank you! I'm glad you found this video helpful. Let me know how you get on. Best wishes, Ashley.

[@marzenaguillen2690]

Awesome explanation.... THANK YOU

[@christinediss5211]

Brilliant so clear thank you.

[@juandelacruz6777]

Great explanation it brings ariver of relief to people in need of free knowledge, keep them flowing Doc😍

[@PrecisionWellbeing]

Thank you so much Juan! I'm really glad you found the video insightful. Anything in particular you'd like me to discuss in my future videos? Best wishes, Ashley.

[@reneehailey4462]

Wow you are a great teacher! So patient and detailed. Thank you

[@PrecisionWellbeing]

You're most welcome Ranee! I'm so glad to hear you found the video insightful. Best wishes, Ashley.

[@12mikeg12]

Excellent information.. thank you

[@babsdavidson6822]

I have watched all the your clear and precise videos relating to hip pain and working through your tests I have pinpointed where my pain is coming from at last! it is a combination of side and back related to the muscles, which will now allow me to start working on improving them, stretching and strengthening. Thank you.

[@bklynpa]

I'm very thankful for your excellent explanation. Thanks so much, you are a great teacher!

[@PrecisionWellbeing]

You're absolutely welcome! I hope it helped. Do let me know. Best wishes, Ashley.

[@amethystaquariusglendagree1070]

Thank you. I've suffered from hip pain since I was in my 20's, I'm 41 now. I had had issues with arthritis for as long as I can remember and it started in my back, then went to my left hip after my 2cd child was born it was constantly in pain and numb. Well fast forward 10 years and I lived with the pain, til last few years I had less flare ups, but then last night I slept on that hip and woke up in middle of night with the remembrance of exactly what that pain is and now I'm in so much pain I'm trying stretches to get it away or to subside enough it won't disable me from work. It's awful. And I appreciate your time in this subject. It's worse than back pain I'd say.

[@bornslippy123]

Super helpful. Thanks for the detailed explanation!

[@annatan3769]

Thank you so much. I feel better just learning, doing your exercises as you did them and realising so many other people have hip pain like I do.

[@PrecisionWellbeing]

Hi Anna, You're most welcome! How is it going with the exercises so far? Do let me know. Wishing you a speedy recovery. Best wishes, Ashley.

[@andreasvillen6990]

Thank you so much for posting this. This is by far one of the best information on this subject and super well presented too. You pinpointed my issues exactly right and I understand it so well now. I need to watch that video on strengthening now too. Thanks again!

[@PrecisionWellbeing]

Hi Andreas, You're absolutely welcome! Glad to hear the video was helpful. I hope you continue to make good progress. Best wishes, Ashley.

[@sherrifrancisco2268]

Thank you sir. You taught me so much!😊

[@selmas2u]

thank you for the info.

[@sarahp6353]

This video has really helped me to understand my hip pain and given me some great stretches. Clear and interesting explanation - thank you so much!

[@PrecisionWellbeing]

You're welcome! I'm glad this video helped you. Do let me know how it goes with the stretches. Best wishes, Ashley.

[@danegunther6621]

Excellent information! I will watch this video several times.

[@PrecisionWellbeing]

Thank you! Let me know how you get on. Best wishes, Ashley

[@ginakleinejaeger4997]

Thank you so very much for your clear and precise explanation. I have been experiencing pain on my left side and will try your exercises to see if I can figure out what is going on. Going to keep watching your videos I’m so glad I found you!

[@Katie-vy5rd]

Stellar educational video from someone with so many hip issues! Thank you immensely

[@gustavgron2252]

This was so helpful understanding my hip-pain and also giving me tips on how to stretch the muscles. Thank you!

[@PrecisionWellbeing]

You're most welcome Gustav! I hope you continue to make good progress. Best wishes, Ashley.

[@JanaC923]

Thank you so much for this clear explanation. The stretches have helped me in a short amount of time when I’ve been experiencing on-and-off pain for years!

[@PrecisionWellbeing]

You're most welcome! Happy to hear the exercises have helped reduce your pain. Keep at it and let me know how it goes. Best wishes, Ashley.

[@dianamcnerney168]

Thank you SO much! This video was exactly what I needed to see; you're brilliant!

[@MucaArmando]

this was super helpful. i've been struggling with hip pain for a long time. your exercises are definitely helping me out

[@PrecisionWellbeing]

You're most welcome! So glad to hear the exercises are helping. Please do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.

[@gingerp6807]

I am so impressed how well actually explained difference between hip pain abd all those stretching exercises it is very important to keep you going or identify your hip issues. Very well done!

[@PrecisionWellbeing]

Thank you so much @Ginger P ! Glad to hear the video was informative. Best wishes, Ashley.

[@estellealgar3444]

I found this presentation excellent. Comprehensive and explanation given at the right pace. I feel I understand the pain I have been getting for sometime. I have been getting hip pain and a strain in the adductor longitude thigh muscle on the right side. Recently have been experiencing sciatica pain. This is the most useful information I have ever received. Thankyou😊

[@scraige3232]

Thanks Ashley, top advice. I was worried about searching this up but you have helped put my mind and hip at ease for now :) Thanks for sharing.

[@lucillecheer7534]

Thank you so much for the explanation, very clear & makes sense. Have been feeling this front groin pain creeping in, & you've done a good job explaining it. I've done the exercises & I feel good already, will continue, thanks.

[@PrecisionWellbeing]

That's great to hear Lucille! I hope you continue to make improvements. Please do keep me posted on your progress. Best wishes, Ashley.

[@silver-pearl]

Heyy, I just came across your channel and I love how you explain everything in such an easily understandable way. Could you explain about herniated disc and treatment and exercise? Thank you so much!

[@PrecisionWellbeing]

Thank you! Yes of course! This will be one of my upcoming videos very soon so make sure you keep an eye out for it! Best wishes, Ashley

[@RTJoddyKZ]

an awesome, useful video with clear explanations & movement instructions. Thanks

[@ronh1978]

Great Vid, Thx.

[@PrecisionWellbeing]

You're most welcome @Ron H ! I hope it helped. Best wishes, Ashley.

[@SpudMaestro]

Brilliant, thank you. I've had pain in my right hip for over a year now. It's fine when I'm running but long, slow walks give me issues. Have been to a sports massages and they said it was piriformis but judging by your explanation it could be one of the others. I used the stretch you recommend when sat on the bench (heel on top of opposite knee and push down) but as I'm quite flexible did it laid on my back and brought my good knee up to my chest. I think this is essentially what's called a figure 4 stretch? God I've never felt a strain like it, felt the pull right through my buttock and knew instantly that's where the pain was originating from.

[@LaTostis]

Thank you!!!! I needed this video so badly in my life! I have started the stretching and it feels so good. I had no idea how to stretch my problem areas and now I do. Thank you!!!!

[@PrecisionWellbeing]

You're most welcome @LaTostis! So glad to hear the exercises have proved helpful. Please do keep me posted on your progress. Best wishes, Ashley.

[@onekeypianoplayer]

brilliant im doing it thanks for the info.

[@PrecisionWellbeing]

You're welcome! Glad you found the video helpful. Please do let me know how it goes with the exercises. Best wishes, Ashley.

[@stefaniereisman1754]

Great explanation! Thanks so much!

[@PrecisionWellbeing]

You're welcome Stefanie! I hope it helped. Best wishes, Ashley.

[@luciarixon1857]

Best explanation of the hip thank you I understand far more now

[@PrecisionWellbeing]

Thank you so much Lucia! Glad to hear the video was informative. Best wishes, Ashley.

[@terribishop5313]

This was absolutely brilliant and helped this old lady so much!!!! Thank you thank you!!!!

[@PrecisionWellbeing]

Thank you so much! Glad you found the video helpful. Let me know how you get on. Best wishes, Ashley.

[@mehrojsharofiddinov1740]

Precision Well-being Group you live in United Kingdom

[@davidwillis5016]

Thanks for the information

[@PrecisionWellbeing]

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

[@anjalirai5739]

ohh my god !! you are just amazing . finally someone highlighted this part of body nd expained it. i was like no one had this kind of problem before and no one gonna undestand what i m suffering of . but you clearly explain the reason also. thank you so much . i can related you word by word 😢

[@nathalieb7307]

Thank you for the clear explanations that me, as a french person, understood perfectly.

[@PrecisionWellbeing]

You're most welcome Nathalie! I'm glad you found the video clear and informative. Best wishes, Ashley.

[@uxb59]

"THE" best explanation I've ever seen. I can hardly get my right leg up onto my left, as the pain is very severe on the outside of the hip when I try. I will try the execises and let you know how I get on. Thanks so much for this video.

[@PrecisionWellbeing]

You're most welcome! Glad you found the video helpful. Looking forward to hearing how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.

[@NaturalEnglishListening]

@uxb59 hi, I have a similar issue and will also start the stretches. I noticed your comment is a month old, any improvement?

[@barrym3651]

Excellent presentation. Thank you

[@PrecisionWellbeing]

You're welcome! Let me know how you get on. Best wishes, Ashley.

[@mackenziepalmer]

This was absolutely the most helpful thing ever!

[@lisas2538]

This is so well done and explained. I’ve had front groin pain for almost a year. Haven’t wanted to see a doctor. Haven’t wanted to stop exercising. The pain at times is terrible. It almost feels like a “tear”. I’m going to try the tests and stretches. Thanks.

[@PrecisionWellbeing]

You're most welcome Lisa! Glad to hear the video was helpful. I'd say you should probably ease up on the exercises you were doing to give the hip time to recover. Let me know how you progress. Best wishes, Ashley.

[@kellyravel1395]

You wouldn't need your Doctor for this it would be a Physio & they would send you this link anyway, i just mentioned mine to my Doctors receptionists & was sent right away to a Physio he was amazing at explaining it & this long was even better.

[@daileighnovember]

Idk how long... Since i was a teen \ early 20s... I thought "my ovaries hurt" because where it feels like an ache... A throb. ... Not til about 3 years ago after having my 4th child i saw a dr & some pt i realized its "hip" pain because they told me & said my right hip is tighter than left ...

[@luciamagnifico7358]

Thank you so much. I'm hoping that this works for me. I've been in so much pain for over a year. Keep your videos come. Thanks again.. you're the best.

[@PrecisionWellbeing]

Thank you so much Lucia and you're absolutely welcome. Glad to hear you found the video informative. Do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.

[@donnamaly1554]

Great video. Thank you.

[@PrecisionWellbeing]

You're most welcome Donna! I'm glad you found the video insightful. Best wishes, Ashley.

[@patmoss8030]

brilliantly explained.thank you

[@PrecisionWellbeing]

You are most welcome. Glad to hear that the video has been helpful to you. Best wishes, Ashley.

[@beatrizgenoves4288]

Perfect, absolutely amazing, thank very much, my pain goes away. O my goodness. Somebody explain very clear

[@PrecisionWellbeing]

You're most welcome Beatriz! I'm glad you found the video informative. Best wishes, Ashley.

[@smacdonn]

Great visuals. I've got pretty long term gluteal tendinopathy though.. Years!!, hip replacement 7 months ago. Pain at hip and even at iliac bone where glutes attach at the top is terrible if I try to stretch. Just don't know what to do anymore. Steroid injections only help for a few weeks. So frustrating.

[@dwellersart7538]

Great info. Great demonstration. Thank you very much . Great detail demonstration. Thanks 🙏

[@claresequeira4043]

Very helpful, thanks.

[@PrecisionWellbeing]

Hi Clare, You're most welcome! Glad to hear the video was insightful. Best wishes, Ashley.

[@vickiserre9457]

I has Hip replacement 5 months ago, all went well but now my Butt is killing me when I do any movements. I think you just solved my problem. 👏🏼👍

[@PrecisionWellbeing]

Hi Vicki, You're most welcome! I hope you continue to make improvements. Best wishes, Ashley.

[@mulle3574]

One video of this and I understand more about what’s causing me trouble and how to improve it. I just saw another video before this about pain in the SI and with exercise to help....this really made my day....I’m on heavy pain meds for ten years now for those two issues.

[@PrecisionWellbeing]

Hi Linda, I'm so glad to hear the video was informative! Please do let me know if you manage to try out any of the stretches. Wishing you a speedy recovery. Best wishes, Ashley.

[@antseanbheanbocht4993]

@@PrecisionWellbeing Please help, i went too fast on an excercise bike a few years back and pulled something. It felt like a bad groin strain but it has been there ever since, ive been quite mobile with it and still play soccer but its always there. Im 44 now. Recently done my lower back aswell on the same side (right) and the whole thing is a nightmare now. Any thoughts? Thanks.

[@helenclough4926]

This is brilliant. Thank you so much. 🙂

[@arlesblueman1161]

Amazing video, thank you!

[@PrecisionWellbeing]

You are most welcome. I hope you found the video helpful. Best wishes, Ashley

[@richardbarrett7544]

Brilliant someone that understands hip pain.

[@PrecisionWellbeing]

Thank you so much @Richard Barrett ! Glad to hear the video was informative. Let me know if you give the stretches a try. Best wishes, Ashley.

[@danielvacher7396]

Been walking around all day fighting the urge to medicate, after watching this and trying out a few targeted stretch suggestions I’ve rode my normal 8 mile bike ride home, thank you so so much excellent vid! Have subscribed in anticipation for more old age ailments lol, off to watch understanding sciatica, just for fun.

[@PrecisionWellbeing]

Hi Daniel, I'm so glad to hear the video has proved helpful. You're absolutely welcome! Keep at it and let me know how you progress. A big welcome to the PWG family! Feel free to suggest to me any videos you'd like to see more of on the channel. Looking forward to hearing your suggestions. Best wishes, Ashley.

[@janicejohnson8847]

excellent he explains it in layman understanding

[@barbaragrant9635]

Excellent information . Thank you so much.

[@PrecisionWellbeing]

You're most welcome, Barbara. Let me know how you get on. Best wishes, Ashley

[@scottstedeford7575]

Great video! Very helpful.

[@PrecisionWellbeing]

Thank you very much Scott! I hope it helped. Best wishes, Ashley.

[@djmotley54]

Thank you. I've had bilateral hip pain located on the lateral side just as you explained. I've been diagnosed with bursitis. This started when I was 27 years old, I'm 66 now. Periodically I've received steroid injections. Over the past 2 years I've been getting them every 3 months. Interesting to note, at 27 I was 5'9 3/4" @ 128 pounds, a nurse. At this point in my life I've just retired with 38 years under my belt. I was an ER nurse for 31 years. I'm not lazy. I'm flexible, even now. I can bend my legs over my knee without exertion, BUT it does elicit pain to the lateral, bilateral hips when forcing further flexion. Now I'm overweight, have had a c- spine fusion and last year an l- spine fusion. I also have rheumatoid arthritis diagnosed at 27 and AIH diagnosed at 12. So I've been on a low maintenance dose of steroids for years as well as imuran since 1984. So pain is no stranger to me and have had numerous steroids injections over the years. Anyway, my point. I've been to physical therapy many times. I used to teach exercise classes as well. But, I'm going to try these exercises you have pointed out. Recently I've started a waking regimen as well. I have a lake I walk to. 5 minutes there and back and will gradually increase it as it becomes more bearable. Thank you for this clip!

[@yvonneholder9363]

I'm

[@SteveJulien]

Thank you! I’ve had about a year of discomfort since buying a Peloton bike and more recently the Tread. I stretch before and after but just haven’t got on top of it. Your front hips and Glute medius and minimus stretches have given me some confusing but very welcome instant relief! I’ll keep doing them from now on and notice you’re in Finchley so only about 80 miles away if I need more help. Thanks again!

[@PrecisionWellbeing]

Hey Steve that's great to hear! I hope you continue to make improvements. How do you find the Peleton and the Tread? I haven't heard much about the Tread yet. Please keep me posted on your progress, and yes, you're welcome to visit any time, or you can always book an online consultation. Best wishes, Ashley.

[@killa46464]

Excellent vidéo . Thank you so much !!

[@PrecisionWellbeing]

You're welcome. I hope it helped. Best wishes, Ashley.

[@godschild2250]

Thank you I have been having this pain that causes my gait to be a little off. This has helped.

[@PrecisionWellbeing]

You're most welcome! I'm so glad to hear this. I hope you continue to make improvements. You can also check out my video on improving hip flexibility at kzbin.info/www/bejne/bZbKpZWqn8xqo9E&ab_channel=PrecisionWellbeingGroup. Best wishes, Ashley.

[@brikarcrawford]

Just what I needed to be able to start figuring out my pain. Grateful for the information and stretches!

[@PrecisionWellbeing]

You're most welcome @K Crawford! So glad to hear the video was helpful. Please let me know how it goes with the exercises. Best wishes, Ashley.

[@jamescampbell2521]

Super helpful. Thank you.

[@PrecisionWellbeing]

You're welcome James! Glad it helped. Wishing you a speedy recovery! Best wishes, Ashley.

[@fulkegreville4487]

Cheers! Great information.

[@PrecisionWellbeing]

Hi Fulke, You're absolutely welcome! Happy to hear the video was helpful. Best wishes, Ashley.

[@jin394]

This was very informative, thank you! I did something to my right hip a couple weeks ago (pain is in the front), & I've been trying to figure out what exactly I need to work on to 1. help it get better but more importantly 2. make sure it doesn't happen again whether its strength or flexibility. I believe I passed all these tests, though I'll feel pain in the inner hip doing the seated glute stretch if I push the knee below parallel. It also hurts a bit doing simple knee raises (standing, bring knee to chest), and then more so if I turn the knee out. It's definitely getting better. It probably was a strain that just needs time to rest up (I've still been exercising maybe a bit too much on it), but I'm still not entirely sure what to do once it gets better. Considering I can almost do the front splits, it's probably not a flexibility issue so I guess that leaves strength. Anyways thank you, this definitely gave me some things to think on, and I think even just doing the tests did also help relieve some of the pain maybe?

[@sugaplum3874]

Thank you for the clear explanation. I have been suffering from pain in my right hip for several months with little to no relief. Your video has provided me with valuable insights in understanding a bit more about what may be occurring.

[@PrecisionWellbeing]

You're welcome. Have you tried the stretches? Did they help? Best wishes, Ashley

[@SavitaAgarwal1304]

I have been having this hip joint pain last 3 years, till date none has able to explain me to this details, I lost my mobility last 2 years, just wishing someone help me out to treat this correctly ..

[@bpbhattarai]

Great effort, Great video, Dear!

[@junecooks]

Very informative. ❤️

[@johnrichards4097]

Excellent. My hip pain is on the side and pain travels down the leg to the shin. Going to try that stretch for the side. Had been doing hip flexor stretches as that’s all everyone talks about it. Fingers crossed. Thank you.

[@PrecisionWellbeing]

You're most welcome John! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@kimberlyconrad2660]

thank you for you help, I pulled my hip flexer, I can't go to physio because of the lock downs here, thanks for your informative help

[@PrecisionWellbeing]

Hi Kimberly, You're most welcome! I'm glad you found the video insightful. Please keep me posted on your progress if you try any of the stretches. Best wishes, Ashley.

[@lynnmanning2795]

Wonderful program ! Tku so much.

[@PrecisionWellbeing]

Hi Lynn. You are most welcome! Best wishes, Ashley.