Understanding Hip Pain | Tests and Simple Stretches to relieve pain.

[@supernova5107]

Best demonstration of hip issues I've seen yet

[@PrecisionWellbeing]

Thank you so much @Super Nova! Glad to hear you found the video helpful. Have you tried any of stretches already? Do let me know. Best wishes, Ashley.

[@supernova5107]

@@PrecisionWellbeing yes I have and they seem to be loosening things up. I had hip replacement surgery a year ago and things have gone pretty good but all of a sudden out of nowhere it started hurting. Your video narrowed it down and it seems to be related to muscle spasms. I need to strengthen the area around my hip back up. I never really got my full strength back since my surgery. Thanks for your feedback and keep up the great work on the videos.

[@PrecisionWellbeing]

That's great to hear! You're most welcome! Wishing you a smooth and speedy recovery. Best wishes, Ashley.

[@andrewashdown3541]

agreed

[@JayJay-hv9mc]

👏👏

[@joniolsen5524]

Hooray thanks for this video finally someone who demonstrates while talking. Others just talk and piss you off. Thank you thank you.

[@markl2322]

Thank you, young man. I was starting to think I was moving into the realm of arthritis. But once you explained the differences in where the pain was, and what was most likely to cause it, I realized that I need to stretch my muscles out. So, I went from an arthritis sufferer, to totally cured of arthritis in less than 20 minutes.....a miracle. Thank you again.

[@NorThenX047]

@Uncanny Tricks Sarcasm.. He stretched a tight muscle and it felt better. You know like...following the video ?

[@redazara23]

Mark I wanna ask you How do that I need to contact you pls

[@johnoommen5113]

Best vlog on the subject. I must have seen hundreds of vlogs on this issue but without proper planning. Most of them fail to achieve the purpose because we can't see any damn thing because of the subtitles which is covering the model or his own actions. Kindly be aware of that.

[@saywhen1976]

Help me: I haven't been able to lay on my left side for 15 years I had atrophy from an accident it's smaller than my right side but knees, depression, life, work keep me from exercising I think its muscles now. I heard a noise though at 31 lifting equipment I use bengay 247 and wrap a back brace around just to stand I'm screwed

[@peggyheard6272]

Just one session of stretching and I already feel better! I was told I needed hip replacement. I don’t think so.

[@dianalambert1552]

I am 66 years old, and I have osteoarthritis in my hip and have pain in the pelvic area. You have given me more information on stretching and exercises to do in that area than my physical therapist explained. Thank you again, and God bless you.🙏

[@franklebatista1091]

So do I. I'm 61 and it's getting worse and worse, I can't sleep at all. How have you managed it the hip?

[@susanpoorman9303]

Me too, I’m 68 and it’s got a lot worse lately. Will try the exercises.

[@globalman]

You are a remarkable teacher. Your clarity and Your ability to explain and demonstrate everything is truly a gift. Thank you. 🥰🤗

[@PrecisionWellbeing]

You are most welcome. Glad to hear that the video was helpful. Please do let me know how it goes. Best wishes, Ashley.

[@jeanieneeisenberg9544]

@@PrecisionWellbeing how to save it to reread on occasion and ALSO SHARE W/ OTHERS!! THANKS.

[@MrMarkymark005]

This is just incredible. The volume of information that is easy to understand in this video is incomparable to anything I’ve come across. I began to experience lumbar back pain/stiffness that began to migrate into my right hip over the last 15-16 months. I’ve spent so many hours with physical therapists, yet never have walked away with this much education & understanding about what is causing my pain, in which muscle, tendon, etc it’s likely in & the various ways in which to address it, safely but effectively. I don’t understand why so many trained health professionals, physicians all the way through to Physical therapists are so unwilling or unable to educate & openly share all of the information they’ve obtained/acquired/discovered through their own education, careers & practices….Even when it is so valuable & even life changing for their patients. Thank you for this! Definitely subscribing.

[@sarajah4him]

I'm so hoping

[@TheCoyoteTail]

Perfectly put. I couldn’t agree more!

[@jeetts59]

That’s the best description of hip pain I’ve seen, I was diagnosed with bursitis and this clarifies the condition, thanks

[@ChristineMcHoesMusic]

Your explanation was an Ah ha moment. Thank you.

[@darblanchard3968]

Bursitis on arthritis for me. Looking for relief.

[@PrecisionWellbeing]

You're very welcome Harold! I'm glad it helped. Wishing you the very best with your recovery. Please do keep me posted. Best wishes, Ashley.

[@nosherooney]

Excellent video and so well explained. So now I have confirmed that my problem can be resolved with these stretches and stop worrying that I was closing in on a hip replacement! You are very, very good Ashley .... and so young!!!

[@PrecisionWellbeing]

You're absolutely welcome! Happy to hear the video was helpful. Please keep me posted on your progress. Best wishes, Ashley.

[@gordonross7403]

As a 73 year old competitive Pickleball player, I appreciate your very thorough description of hip pain, as it has helped me to be better able to describe my symptoms to my chiropractor. Additionally, the stretches are incredibly beneficial, as I am already feeling relief from the hip flexor stretches. Your outstanding presentation was clear and concise! More importantly, for me, using the model of the hip was pivotal to understanding the hip structure as well as the involvement of tendons and muscles in the development of hip pain. Very impressive and helpful! Thank you so much.

[@PrecisionWellbeing]

Hi Gordon, You're absolutely welcome! I'm so happy to hear the video was insightful for you. Keep up with the exercises and let me know how you progress in a couple of weeks. Wishing you a speedy recovery! Best wishes, Ashley.

[@user05_22qw]

Omg! I'm in my late 20s and I am worried so much what causing me this unbearable pain. This person should become a professor some day, because the way he explains, with examples, and when he stands up and showed where does he meant, and how to test, and what should we do.... Very comprehensive. I need to get more stretches definitely. I'm subscribing and following you Doc. Thanks a lot may good bless you. I like the way he explained simple and neat. 😇

[@wiredcoma]

Amazing! Finally someone explaining the different points of pain in the hip, and how to help relieve the pain!

[@PrecisionWellbeing]

Thank you! Let me know how you get on. Best wishes, Ashley

[@paulfaykiss5007]

Really appreciate the opportunity go through the information contained the Jeep pain. Immediately result in place TH

[@fabidash9732]

YES. Thank you.

[@terrilsonismael]

Yt I'm

[@alauralee2041]

This video is pure gold.

[@johnalbertson4424]

Thank you. EXCELLENTLY clear & concise explanation, you've explained the root cause, i.e. why bursitis occurs. I'm 60 and sit most of the day at work then blast into work around the house, biggest take away: STRETCHING. Again thank you for the very clear, detailed & through explanation.

[@joinmelbourne7990]

I thank you for your very clear and precise information. Your stretches eliminated my pain completely.

[@PrecisionWellbeing]

You're absolutely welcome @ Jo In Melbourne ! So glad you found the video informative and helpful. Great to hear you are doing better already! Wishing you all the best, Ashley.

[@babsdavidson6822]

I have watched all the your clear and precise videos relating to hip pain and working through your tests I have pinpointed where my pain is coming from at last! it is a combination of side and back related to the muscles, which will now allow me to start working on improving them, stretching and strengthening. Thank you.

[@lisas2538]

This is so well done and explained. I’ve had front groin pain for almost a year. Haven’t wanted to see a doctor. Haven’t wanted to stop exercising. The pain at times is terrible. It almost feels like a “tear”. I’m going to try the tests and stretches. Thanks.

[@PrecisionWellbeing]

You're most welcome Lisa! Glad to hear the video was helpful. I'd say you should probably ease up on the exercises you were doing to give the hip time to recover. Let me know how you progress. Best wishes, Ashley.

[@kellyravel1395]

You wouldn't need your Doctor for this it would be a Physio & they would send you this link anyway, i just mentioned mine to my Doctors receptionists & was sent right away to a Physio he was amazing at explaining it & this long was even better.

[@daileighnovember]

Idk how long... Since i was a teen \ early 20s... I thought "my ovaries hurt" because where it feels like an ache... A throb. ... Not til about 3 years ago after having my 4th child i saw a dr & some pt i realized its "hip" pain because they told me & said my right hip is tighter than left ...

[@marilynabraham5528]

After years of being talked over and not getting an answer, it took U to explain EXACTLY what I have been going thru since I was 11!! I am now 59!! Thank U so much!

[@chilldutchie8166]

Im 55 and dealt with this and back pain for almost 20 years. PT injections UGH! nothing in imaging explains.

[@PrecisionWellbeing]

Hi Marilyn, You're most welcome! I'm glad you found the video insightful. Please let me know if the stretches are beneficial to you. Best wishes, Ashley.

[@gingerp6807]

I am so impressed how well actually explained difference between hip pain abd all those stretching exercises it is very important to keep you going or identify your hip issues. Very well done!

[@PrecisionWellbeing]

Thank you so much @Ginger P ! Glad to hear the video was informative. Best wishes, Ashley.

[@kmccarthy3760]

It's good to hear all this as to having problems am fine but my partner been told he needs a new hip as to his wearing away .Thankyou.

[@peterichard3925]

Visit Doctor Ani John on KZbin channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days with his natural herbal remedies 🌿

[@jSheapullen]

I've been to a physical therapist. He never stretched me! Pain kept coming!! Now I strtch...I can walk!! I feel normal again. I'm a stretcher for life now.

[@PrecisionWellbeing]

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

[@PerryCJamesUK]

I was in agony today, the hip bone bit at the side was hurting so badly on each side. I have the flu and after suddenly getting extreme cold chills and shivers all my muscles sort of became tight but especially on the side of the hips. Agony, no exaggeration. I did the hip test at 9:18 and in under two minutes the pain lifted. I am so grateful.

[@PrecisionWellbeing]

That's great to hear @Perry James! I'm glad the video is already proving helpful. Just keep at it with the exercises and let me know how it goes. Wishing you a speedy recovery. Best wishes, Ashley.

[@erickskymuziklounge8491]

THANK YOU for the simplified explanation !!! A TRULY NEEDED Voluntary SERVICE for the KZbin Community !!! * GRACIA* KIITOS * TERIMA KASIH * OBRIGADO * DANKE * *****

[@PrecisionWellbeing]

You're most welcome Erick! So glad you found the video informative. Let me know how you get on. Best wishes, Ashley.

[@DianneSullivan]

I am a 49 year old female runner who runs for the mental health benefits as much, if not more than the physical ones. In the past few months I have developed pain in the outside of my left hip and numbness in my leg that has made running less enjoyable and sometimes painful. My mother had arthritis in her hips so this is my biggest fear and I am so scared of not being able to run anymore. My non running friends have all (unhelpfully) told me that running will cause me to have bad hips and that I need to stop. They don't understand how important it is to me. This video has reassured me that I likely have some type of muscular/tendon tightness so will embark on a month of stretching to see if things improve. I will try to enjoy walking in the meantime to focus on my longer term goal of running well into my 50s and beyond. I can't thank you enough for making this video!

[@lanacain]

A skilled surgeon and teacher at the same time.😷 Explaining so the average person can understand. Thanks 😊 Lana USA 🇺🇸

[@PrecisionWellbeing]

Thank you so much @Lana Caln ! So glad you found the video understandable. Best wishes from the UK, Ashley.

[@QEDOma]

I have a strong burning pain in the groin area. I don’t know how this popped up for me to watch but I’m so glad it did!

[@PrecisionWellbeing]

That's great to hear @Oma! I hope it helped. Do let me know. Best wishes, Ashley.

[@uxb59]

"THE" best explanation I've ever seen. I can hardly get my right leg up onto my left, as the pain is very severe on the outside of the hip when I try. I will try the execises and let you know how I get on. Thanks so much for this video.

[@PrecisionWellbeing]

You're most welcome! Glad you found the video helpful. Looking forward to hearing how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.

[@NaturalEnglishListening]

@uxb59 hi, I have a similar issue and will also start the stretches. I noticed your comment is a month old, any improvement?

[@paulettewaters1674]

Im very glad I found your video! First, you gave an excellent tutorial of the anatomy of 3 areas of related to specific hip pain. For me, this is VERY helpful. Second, you show how to self identify or eliminate the (potential) cause of hip pain in culprit area. Also you gave very clear info to help identify - Yes, this is exactly my problem. Lastly, and so important, you gave exercises to help strenghten and sometimes stretch problem areas... but you gave cautions along the way. I can go all in and that is not the correct approach to heal the pain I've been in for many months. Honestly this video and one other has been so helpful in improving my pain. I hope you're teaching because you're quite good. Thank you!

[@luciamagnifico7358]

Thank you so much. I'm hoping that this works for me. I've been in so much pain for over a year. Keep your videos come. Thanks again.. you're the best.

[@PrecisionWellbeing]

Thank you so much Lucia and you're absolutely welcome. Glad to hear you found the video informative. Do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.

[@amethystaquariusglendagree1070]

Thank you. I've suffered from hip pain since I was in my 20's, I'm 41 now. I had had issues with arthritis for as long as I can remember and it started in my back, then went to my left hip after my 2cd child was born it was constantly in pain and numb. Well fast forward 10 years and I lived with the pain, til last few years I had less flare ups, but then last night I slept on that hip and woke up in middle of night with the remembrance of exactly what that pain is and now I'm in so much pain I'm trying stretches to get it away or to subside enough it won't disable me from work. It's awful. And I appreciate your time in this subject. It's worse than back pain I'd say.

[@nathalieb7307]

Thank you for the clear explanations that me, as a french person, understood perfectly.

[@PrecisionWellbeing]

You're most welcome Nathalie! I'm glad you found the video clear and informative. Best wishes, Ashley.

[@PatMcAnn]

Thank you!! I too was starting to think I was developing hip and / or knee arthritis, but now I think it is just very tight muscles. I feel great just doing the stretches.

[@timw4432]

Thank you so much. I've been suffering from pain in side / back of the hip and this is the best explanation of what caused it and how to relieve it. You're amazing

[@PrecisionWellbeing]

Hi Tim, You're most welcome! Glad to hear the video was helpful. You can also check out my video kzbin.info/www/bejne/onyoin6FqLiFiKs&ab_channel=PrecisionWellbeingGroup for more on this. Best wishes, Ashley.

[@felixmande5219]

Very educative

[@PrecisionWellbeing]

Thank you! Best wishes, Ashley.

[@andrearinaldi3354]

Your explanation is excellent, thank also to the very detailed anathomic models You shown. Thank You!!

[@PrecisionWellbeing]

You're very welcome! Glad to hear that you like it. Best wishes, Ashley.

[@sugaplum3874]

Thank you for the clear explanation. I have been suffering from pain in my right hip for several months with little to no relief. Your video has provided me with valuable insights in understanding a bit more about what may be occurring.

[@PrecisionWellbeing]

You're welcome. Have you tried the stretches? Did they help? Best wishes, Ashley

[@SavitaAgarwal1304]

I have been having this hip joint pain last 3 years, till date none has able to explain me to this details, I lost my mobility last 2 years, just wishing someone help me out to treat this correctly ..

[@dusanmalmer5563]

Ive watched many videos on this topic and this is the first one that actually helped! Thanks MAN!!

[@PrecisionWellbeing]

That's great to hear, I'm really glad it helped! I hope you manage to overcome your problem. Best wishes, Ashley

[@terribishop5313]

This was absolutely brilliant and helped this old lady so much!!!! Thank you thank you!!!!

[@PrecisionWellbeing]

Thank you so much! Glad you found the video helpful. Let me know how you get on. Best wishes, Ashley.

[@mehrojsharofiddinov1740]

Precision Well-being Group you live in United Kingdom

[@RnR141]

You described the differences of pain in hip area very well. Not everyone knows the differences. Thank you

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

[@JanaC923]

Thank you so much for this clear explanation. The stretches have helped me in a short amount of time when I’ve been experiencing on-and-off pain for years!

[@PrecisionWellbeing]

You're most welcome! Happy to hear the exercises have helped reduce your pain. Keep at it and let me know how it goes. Best wishes, Ashley.

[@sharonlujan9497]

wonderful demonstration of what hip pain may be and what specific muscles are involved w this pain.

[@PrecisionWellbeing]

Thank you very much Sharon! I'm glad you found the video informative. I hope it helped. Best wishes, Ashley.

[@mulle3574]

One video of this and I understand more about what’s causing me trouble and how to improve it. I just saw another video before this about pain in the SI and with exercise to help....this really made my day....I’m on heavy pain meds for ten years now for those two issues.

[@PrecisionWellbeing]

Hi Linda, I'm so glad to hear the video was informative! Please do let me know if you manage to try out any of the stretches. Wishing you a speedy recovery. Best wishes, Ashley.

[@antseanbheanbocht4993]

@@PrecisionWellbeing Please help, i went too fast on an excercise bike a few years back and pulled something. It felt like a bad groin strain but it has been there ever since, ive been quite mobile with it and still play soccer but its always there. Im 44 now. Recently done my lower back aswell on the same side (right) and the whole thing is a nightmare now. Any thoughts? Thanks.

[@oscarargueta9830]

This video helped my pain alot. I was hurting to the point it was affecting me at work severly and getting in and out of bed. After 5 minutes of the streches you showed, I felt a million times better.

[@PrecisionWellbeing]

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@davidwinter2417]

Wonderful advice. I am 71 and during lockdown have been sitting most of the time. Now when walking I have pain on the outside of both hips which is quite debilitating. I will now start the knee on thigh stretch taking it easy of course to see if it improves.

[@PrecisionWellbeing]

Thank you so much David! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@jeanneolson3829]

Me too . Exactly. 71 and sitting a lot during lock downs. Pain at the back of hips

[@Katie-vy5rd]

Stellar educational video from someone with so many hip issues! Thank you immensely

[@luciarixon1857]

Best explanation of the hip thank you I understand far more now

[@PrecisionWellbeing]

Thank you so much Lucia! Glad to hear the video was informative. Best wishes, Ashley.

[@liz0707]

What a clear, precise explanation. Probably the best I've ever listened to. Thank you.

[@PrecisionWellbeing]

Thank you. Glad to hear that the video has been helpful. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@ceciliaargueta2729]

So helpful! Especially the explanation of the hip anatomy and what type of pain it causes.

[@PrecisionWellbeing]

Thank you! I'm glad you found this video helpful. Let me know how you get on. Best wishes, Ashley.

[@irenekodac3511]

This is the best demonstration and explanation I have ever seen. Thank you so much

[@PrecisionWellbeing]

Hi Irene, You're most welcome! Glad to hear the video was informative. Best wishes, Ashley.

[@annatan3769]

Thank you so much. I feel better just learning, doing your exercises as you did them and realising so many other people have hip pain like I do.

[@PrecisionWellbeing]

Hi Anna, You're most welcome! How is it going with the exercises so far? Do let me know. Wishing you a speedy recovery. Best wishes, Ashley.

[@maralekastoun6897]

I’m glad someone knows how to explain the joint pains that I’ve had, this was very helpful in many ways. Thank you

[@danegunther6621]

Excellent information! I will watch this video several times.

[@PrecisionWellbeing]

Thank you! Let me know how you get on. Best wishes, Ashley

[@mulle310]

My pain improved right away, thanks

[@PrecisionWellbeing]

Glad to hear that Mads. Please keep me posted on your progress. Best wishes, Ashley.

[@peterichard3925]

Visit Doctor Ani John on KZbin channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days with his natural herbal remedies 🌿

[@SteveJulien]

Thank you! I’ve had about a year of discomfort since buying a Peloton bike and more recently the Tread. I stretch before and after but just haven’t got on top of it. Your front hips and Glute medius and minimus stretches have given me some confusing but very welcome instant relief! I’ll keep doing them from now on and notice you’re in Finchley so only about 80 miles away if I need more help. Thanks again!

[@PrecisionWellbeing]

Hey Steve that's great to hear! I hope you continue to make improvements. How do you find the Peleton and the Tread? I haven't heard much about the Tread yet. Please keep me posted on your progress, and yes, you're welcome to visit any time, or you can always book an online consultation. Best wishes, Ashley.

[@djmotley54]

Thank you. I've had bilateral hip pain located on the lateral side just as you explained. I've been diagnosed with bursitis. This started when I was 27 years old, I'm 66 now. Periodically I've received steroid injections. Over the past 2 years I've been getting them every 3 months. Interesting to note, at 27 I was 5'9 3/4" @ 128 pounds, a nurse. At this point in my life I've just retired with 38 years under my belt. I was an ER nurse for 31 years. I'm not lazy. I'm flexible, even now. I can bend my legs over my knee without exertion, BUT it does elicit pain to the lateral, bilateral hips when forcing further flexion. Now I'm overweight, have had a c- spine fusion and last year an l- spine fusion. I also have rheumatoid arthritis diagnosed at 27 and AIH diagnosed at 12. So I've been on a low maintenance dose of steroids for years as well as imuran since 1984. So pain is no stranger to me and have had numerous steroids injections over the years. Anyway, my point. I've been to physical therapy many times. I used to teach exercise classes as well. But, I'm going to try these exercises you have pointed out. Recently I've started a waking regimen as well. I have a lake I walk to. 5 minutes there and back and will gradually increase it as it becomes more bearable. Thank you for this clip!

[@yvonneholder9363]

I'm

[@reneehailey4462]

Wow you are a great teacher! So patient and detailed. Thank you

[@PrecisionWellbeing]

You're most welcome Ranee! I'm so glad to hear you found the video insightful. Best wishes, Ashley.

[@world-of-susan.]

Thank you. Watching from Kerala, India. The best explanation that I have heard so far. I am 67 and have hip pain.

[@richardbarrett7544]

Brilliant someone that understands hip pain.

[@PrecisionWellbeing]

Thank you so much @Richard Barrett ! Glad to hear the video was informative. Let me know if you give the stretches a try. Best wishes, Ashley.

[@cyrilculton1181]

Wonderful explanation of the mechanics of the hip joint & specific muscles related to various hip pain. Best & easiest to understand video I've seen.

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

[@godschild2250]

Thank you I have been having this pain that causes my gait to be a little off. This has helped.

[@PrecisionWellbeing]

You're most welcome! I'm so glad to hear this. I hope you continue to make improvements. You can also check out my video on improving hip flexibility at kzbin.info/www/bejne/bZbKpZWqn8xqo9E&ab_channel=PrecisionWellbeingGroup. Best wishes, Ashley.

[@valdivalentin9230]

Excellent job! Very good explanation and troubleshooting for pain in my hip. Much better to know rather than just sign up for replacement.

[@PrecisionWellbeing]

You're absolutely right Val! Its always better to have all the information and options available to you before you make any big decisions. Glad to hear the video helped put this in perspective. Please let me know how it goes with the exercises. Best wishes, Ashley.

[@pschan3935]

Thank you Ashley, this is the best video that I have watched for explanation of such pain! I’m now feeling lucky that I seen this video & will use the methods recommended to test & stretch. Appreciate your effort for making such a wonderful video❤️

[@johnoneill7485]

Thank you...the visual representation of the varying types of pain centers is most helpful

[@VanessaCarney]

Thank you so much! Was able to identify the source of my recent strain/pain in the outer hip while watching along with this video. The recommended stretch appears to have helped almost immediately! Excited to see how the stretching goes over the next couple weeks. You just may have saved me $100s in PT bills!

[@PrecisionWellbeing]

Hi Vanessa, This is lovely to hear! You're absolutely welcome! I hope you continue to make improvements. Keep me posted. Best wishes, Ashley.

[@polytux1]

Vanessa, This video is on my watch list - just found it - so I can spend more time on my treadmill. If this worked for you and saved you $$ on PT, then, perhaps Ashley could use a coffee or two. ;^) Best of health to you. :^)

[@margaretmcsweeney5398]

@@polytux1 moo mo

[@polytux1]

​@@margaretmcsweeney5398 - who unlocked your stanchion and left the barn door open?

[@anjalirai5739]

ohh my god !! you are just amazing . finally someone highlighted this part of body nd expained it. i was like no one had this kind of problem before and no one gonna undestand what i m suffering of . but you clearly explain the reason also. thank you so much . i can related you word by word 😢

[@sarahp6353]

This video has really helped me to understand my hip pain and given me some great stretches. Clear and interesting explanation - thank you so much!

[@PrecisionWellbeing]

You're welcome! I'm glad this video helped you. Do let me know how it goes with the stretches. Best wishes, Ashley.

[@robertnormandia5501]

I have sudden onset of pain in both hips. I believe it now to be the last few years since Zoom and other Video meetings have taken over my work day and I'm sitting much more than EVER after being very active! The pain in particular presents at night when lying on either side and subsequently keeps me awake. Your explanation makes total sense with the femur head sliding forward within the acetabulum due to prolonged sitting. Great Job Sirs!

[@lucillecheer7534]

Thank you so much for the explanation, very clear & makes sense. Have been feeling this front groin pain creeping in, & you've done a good job explaining it. I've done the exercises & I feel good already, will continue, thanks.

[@PrecisionWellbeing]

That's great to hear Lucille! I hope you continue to make improvements. Please do keep me posted on your progress. Best wishes, Ashley.

[@betsyarehart5441]

Finally something addressing one sided hip pain! I don’t know why I have it, but this is very helpful information. And the tip about “tucking your bum in” , I noticed the difference! I want to see a PT to find out why the one sided but this info is great in the meantime. Thank you.

[@beatrizgenoves4288]

Perfect, absolutely amazing, thank very much, my pain goes away. O my goodness. Somebody explain very clear

[@PrecisionWellbeing]

You're most welcome Beatriz! I'm glad you found the video informative. Best wishes, Ashley.

[@rhuksaniabaccini1517]

Very well explained and demonstrated… will follow your instructions. Thank you 🙏🏼

[@PrecisionWellbeing]

Hi Rhuksania, You are most welcome. I am glad to hear that the video has shed light on your Hip pain cause. Please let me know how it goes with the stretches. Best wishes, Ashley

[@LaTostis]

Thank you!!!! I needed this video so badly in my life! I have started the stretching and it feels so good. I had no idea how to stretch my problem areas and now I do. Thank you!!!!

[@PrecisionWellbeing]

You're most welcome @LaTostis! So glad to hear the exercises have proved helpful. Please do keep me posted on your progress. Best wishes, Ashley.

[@theresak4343]

You nailed it with those like me not being able to lift my foot onto my knee; the tightening started rather quickly, so it's almost like I had no preparation to know something was wrong; I'm grateful for the standing stretch, which will lead to the knee stretch; your video is well explained, you speak eloquently, thank you so much.

[@PrecisionWellbeing]

You're most welcome Amy! I'm glad to hear the video was helpful. Please do let me know how you get on after trying the stretches. Wishing you a speedy recovery. Best wishes, Ashley.

[@carmelcrowe4550]

Can’t believe this I came on this site quiet by chance ( Google may have been listening in) and you explain my hip pain so accurately. I did a 2 hr power walk in my Fitflpop trainers two weeks ago(first time in these trainers)and my left hip has not been right since - also left knee. I also do daily exercises on my rebounder and the cross over leg exercise was making it worse - doh lightbulb moment. What a stat you are. So grateful for your precise explanation. Need to check out your knee vids now. Xxxx

[@PrecisionWellbeing]

Hi Carmel, I'm so sorry to hear about your struggles with hip pain. Have you tried any of the exercises yet? Please do let me know which are most helpful. Wishing you a speedy recovery from the PWG family. Best wishes, Ashley.

[@Bgiverny]

Am going to try all your stretches ! My pain is on outside, not groin. You explained everything so well ! Many thanks !

[@simonesmit6708]

Got a hip joint that has never fully been in the socket. Most of my pain is in the back. And your stretches were quite helpful. Thanks.

[@PrecisionWellbeing]

That's really great to hear @Simone Smit !I hope you continue to make improvements. Best wishes, Ashley.

[@yokoberman591]

Thank you. I have been suffering with hip and knee pain for a long time. I have been searching for relief from the pain from different sources. Somehow, you have explained well and the stretch gave me some pain relief.

[@PrecisionWellbeing]

That's so good to hear I'm glad it helped. Keep doing the stretches. Let me know how you get on. Best wishes, Ashley.

[@buntybunny]

Thank you so much I have had hip pain for over a year now. I have just started these exercises so am hopeful I may be able to get some relief. The only thing I will have a problem with is the only walking for 30 minutes at a time

[@PrecisionWellbeing]

You're most welcome @Bunty Bunny! I'm glad the video was able to shed light on your hip pain. Please keep me posted on your progress with stretches. Best wishes, Ashley.

[@drdivyasood]

Thank you. Your explanation with the visual of the skeleton and muscles is excellent. It actually lets us register precisely which muscle needs to be worked upon. Thank you once again.

[@PrecisionWellbeing]

You are most welcome! Really glad to hear that you found the video insightful. Please keep me updated on your progress. Best wishes, Ashley.

[@danielvacher7396]

Been walking around all day fighting the urge to medicate, after watching this and trying out a few targeted stretch suggestions I’ve rode my normal 8 mile bike ride home, thank you so so much excellent vid! Have subscribed in anticipation for more old age ailments lol, off to watch understanding sciatica, just for fun.

[@PrecisionWellbeing]

Hi Daniel, I'm so glad to hear the video has proved helpful. You're absolutely welcome! Keep at it and let me know how you progress. A big welcome to the PWG family! Feel free to suggest to me any videos you'd like to see more of on the channel. Looking forward to hearing your suggestions. Best wishes, Ashley.

[@janicejohnson8847]

excellent he explains it in layman understanding

[@mothiurNCL]

The way you explain and clarify all these in detail and attention anyone with these pains would want to book an appointment for your service.

[@PrecisionWellbeing]

Thank you so much @Mothiur Rahman ! I'm so glad to hear that you found the video informative. I also have a provision for virtual appointments. If you'd be interested, kindly use this link www.precisionwellbeing.co.uk/work-with-ashley to schedule an appointment. Best wishes, Ashley.

[@mothiurNCL]

@@PrecisionWellbeing Thank you. I'll be sure to refer your service to my contacts.

[@PrecisionWellbeing]

Thank you! I appreciate that. Best wishes, Ashley.

[@vickiserre9457]

I has Hip replacement 5 months ago, all went well but now my Butt is killing me when I do any movements. I think you just solved my problem. 👏🏼👍

[@PrecisionWellbeing]

Hi Vicki, You're most welcome! I hope you continue to make improvements. Best wishes, Ashley.

[@dinap6479]

Your explanation is much better than my doctor and my physical therapist. Thank you so much for the very detailed stretches. I can see you are very passionate caring doctor.

[@PrecisionWellbeing]

Hi Dina, You're absolutely welcome! Glad to hear the video was helpful. I hope the exercises help. Best wishes, Ashley.

[@bklynpa]

I'm very thankful for your excellent explanation. Thanks so much, you are a great teacher!

[@PrecisionWellbeing]

You're absolutely welcome! I hope it helped. Do let me know. Best wishes, Ashley.

[@Miramira-yb5rq]

Very easy to understand for every person the anatomy of pain something that the most doctors didnt know or don't care about their patients

[@PrecisionWellbeing]

Hi Miramira. I am happy to hear that you found the video easy to understand. I hope that it contributes to your recovery. Best wishes, Ashley.

[@MucaArmando]

this was super helpful. i've been struggling with hip pain for a long time. your exercises are definitely helping me out

[@PrecisionWellbeing]

You're most welcome! So glad to hear the exercises are helping. Please do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.

[@marinacollini-clark7636]

Wonderfully well explained and such clear and articulate delivery in your video. One of the best videos of this kind on KZbin. Thank you for time and effort in making this. You have helped so many people.

[@PrecisionWellbeing]

You're most welcome. I'm glad the video has been helpful and that it shed light on your hip pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

[@smacdonn]

Great visuals. I've got pretty long term gluteal tendinopathy though.. Years!!, hip replacement 7 months ago. Pain at hip and even at iliac bone where glutes attach at the top is terrible if I try to stretch. Just don't know what to do anymore. Steroid injections only help for a few weeks. So frustrating.

[@MunnaBhai7777_]

Very helpful . I am having the same pain . Thank you Very much . Well explained.

[@PrecisionWellbeing]

You're most welcome Kamaljeet! Happy to hear the video was informative. Please do let me know if you try the exercises. Best wishes, Ashley.

[@Starclimber]

Thank you, that was excellent. Now that I've eliminated bursal and arthritic pain, time to check out your posterior hip pain video! BTW, my external rotation on the troublesome right 'hip' is brutally limited, so it seems clear that a lengthy regime of glute stretching is in order.

[@sdkanu4586]

Excellent explanation. Simple terms that ordinary person can understand. Thank for this video.

[@PrecisionWellbeing]

You're most welcome. I'm glad the video has been helpful and that it was able to shed light on your hip pain. Best wishes, Ashley.

[@juandelacruz6777]

Great explanation it brings ariver of relief to people in need of free knowledge, keep them flowing Doc😍

[@PrecisionWellbeing]

Thank you so much Juan! I'm really glad you found the video insightful. Anything in particular you'd like me to discuss in my future videos? Best wishes, Ashley.

[@mitchbateman4962]

You are awesome!! I started feeling immediate relief just from the stretching!! God bless u

[@PrecisionWellbeing]

Thank you! Really glad to hear that the stretches have been helpful. Please do keep me updated on your progress. Best wishes, Ashley.

[@garybusse8419]

Thank you for this video! I gotten back into golfing after a year and suddenly have a lot of pain in my hip... but it's the side pain you describe. I guess the sudden golfing is causing this. Your video gives me hope I can stretch it out. I was worried that I may need a hip replacement! Thank you!

[@PrecisionWellbeing]

You're most welcome Gary! I'm glad to hear the video has given you some hope. Please let me know how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.

[@Clutching.My.Pearls]

THANK YOU so much for this video. I am dealing with on and off hip and lower back pain. I did all your tests and never realized that I have pain in the groin area until I did these exercises.

[@PrecisionWellbeing]

I'm so sorry to hear about your hip pain. Please keep me posted on your progress. Best wishes, Ashley.

[@gustavgron2252]

This was so helpful understanding my hip-pain and also giving me tips on how to stretch the muscles. Thank you!

[@PrecisionWellbeing]

You're most welcome Gustav! I hope you continue to make good progress. Best wishes, Ashley.

[@theqwertyguy00]

God bless you for taking the time to create this video. It was informative, clear and helpful.

[@PrecisionWellbeing]

Thank you! I am really happy to hear that the video has been informative and helpful. Have you tried any of the stretches? Please keep me posted on how it goes. Best wishes, Ashley.

[@thedreamer2766]

Brilliant description....thank you so much!👍👍👏🏻👏🏻

[@PrecisionWellbeing]

You're most welcome @The Dreamer! I'm glad you found the video insightful. Best wishes, Ashley.

[@fatima80231]

Thanks for explaining so well. Chiropractor couldn’t fix anything or doctors. I have hope now. Thank you.

[@PrecisionWellbeing]

Hi Diane, You're absolutely welcome! So glad you found the video insightful. I hope it helps. You can also check out my follow along hip flexibility video for more on this at kzbin.info/www/bejne/bZbKpZWqn8xqo9E&ab_channel=PrecisionWellbeingGroup. Let me know if this helps. Best wishes, Ashley.

[@normannklaussen9667]

Thank you. I used to walk for an hour every day, but suddenly the hip pain came and getting worse. Almost no walking for two months. Your excellent explanation told I have a side hip muscular problem. I started the stretch training today and hope for result. Maybe I can have my life back.

[@europanzz]

same problem here.. it was really bad today,, i usually walk every day but today i was limping

[@martazewide2599]

Really is touch my problem and really nicely explained I will do it and write down how it’s helping Thankyou so much MAY GOD BLESSED YOU MORE

[@PrecisionWellbeing]

You're most welcome Marta! I'm so glad the video was able to help you. Do keep me posted on your progress. Best wishes, Ashley.

[@Oopsie223]

Really precise. Nothing worse than not knowing what someone’s talking about. You got it dude. I know nothing about anatomy and completely understood what you’re saying

[@PrecisionWellbeing]

Thank you that makes me happy. Its really important to me that I make these topics easy for everyone to understand. I hope it helped you. Best wishes, Ashley

[@paulsmagic3475]

Thank you. Very clear explanations and options. It helped me diagnose. It also let me know I have been overdoing the frequency of my stretching which is an important insight and help for moving forward with my hip problem. Thanks again.

[@PrecisionWellbeing]

You're most welcome. I'm glad the video was able to shed light on your hip pain cause. Please keep me posted on your progress. Best wishes, Ashley.