7 Best Exercises When You Have Pelvic Pain - Safe and Effective

[@pattytreash3156]

I was in serious pain this morning, I tried this exercise and I was relieved. Thank you

[@PregActive]

Oh I'm so glad to hear! You are so very welcome! Feel free to check out my full programs over at PregActive.com for more help!

[@Becxx88]

Omg the pain. It's too much. The hip rotation its helped.

[@PregActive]

Glad it helped!

[@Areyasatisfied1]

This is great I found my self doing variations of these before watching this! It’s great to put a name to the pose

[@PregActive]

Great Vanessa, so glad it's been helpful! You'll find so many more resources like this, especially to help with pelvic girdle pain in our online studio. You can see more at www.pregactive.com/ to start a free trial.

[@bebeputaura2645]

I'm currently at 33 weeks and my first time experiencing pelvic and back pains but after watching this the hip rotation is my favorite but how long do I do it for and how long for any of these. I'm willing to try the other 6 but the hip one is my favorite. Everyday in pain i can barely walk without crying

[@PregActive]

Oh you poor thing! I have a more videos that actually show you through and cue you how to do the moves and for how long in my Pregnancy program at PregActive.com

[@vlael2387]

Thank you!!! I really want this pregnancy to be better than my last one. I can’t see a specialist yet but I can do this in the meantime hopefully

[@PregActive]

You are so welcome! Good, I’m glad. Yes do see a specialist when you can, it’s worth it.

[@nisiajay3713]

Thank you!

[@PregActive]

You're welcome!

[@ibamawiong1593]

1. Hip circles 2. Glute dance 3. Chariot pulls 4. Thread the needle 5. Squat 6. Pelvic tilts 7. Glute stretch

[@PregActive]

How did you go with them all?

[@delovelyday430]

Thank you.

[@PregActive]

You are so welcome 🤗

[@Ismokecrackontuesdays]

I cant do any of these without crying. It hurts SO BAD

[@PregActive]

Hi Angelina, sorry to hear that. Please book in a visit to see your Physiotherapist or Physical therapist who can work with you more closely to help you out. We are all different and these exercises are just general guidelines for general population so if you need individual help please seek professional medical help. All the best.

[@neomaarbooi4036]

Same shuuuuu

[@angelv6399]

Which month we can start these exercises?

[@PregActive]

These are great exercises you can start at any stage of pregnancy. For more information head to PregActive.com

[@Daakshithkrishna]

Can I do this exercise in 5th month of pregnancy

[@PregActive]

Yes you certain can!

[@yo.yo.8619]

Can I do these while doctor suggested pelvic rest due to previa. I am 22 weeks currently

[@PregActive]

You really need to listen to your doctor's advice, especially around placenta previa. Try out some of my meditations to help you relax your mind. I'm soon to do a podcast on exercise and placenta previa.. so keep an eye out for it!

[@yo.yo.8619]

@@PregActive thanks! Looking forward to it. What I have is called vasa previa and would be glad if the same helps

[@raveendranathrr4404]

Will this help after 1year of delivery

[@raveendranathrr4404]

My wife is suffering from pelvic pain from the 1st month of postpartum and she is suffering from severe pain in her backbone, pelvic, and calf muscles. She have to take rest after every single work to avoid constant pain

[@raveendranathrr4404]

Please give a good suggestion for her

[@PregActive]

I highly recommend your wife visits a Physical therapist or Physiotherapist if she is continuing to have such severe pelvic pain. While my exercises can help, it is best to make sure there are no other medical issues going on.

[@iulia3616]

I.m 14 weeks pregnant and already have this pain when i stand up too much hope this will help me

[@taihairs]

yes please start early, im 28 weeks and it gets so worse if you don’t stretch or stay active.

[@PregActive]

Keep on top of it, book in to see a women's health physiotherapist too - and keep me posted on how you go with these exercises! x Kerryn

[@PregActive]

It sure can! Hope you are feeling okay at 28 weeks?