PREGNANCY BEDTIME YOGA | Evening wind down flow with Laurie from LEMon Yoga

[@joy-mo2xk]

This is also my fave bedtime yoga. So relaxing 😀

[@LEMonYoga]

Awww thanks so much for that lovely feedback! 💕🥰

[@kjhunck693]

I’m not pregnant anymore but this is still one of my favorite practices 😍

[@LEMonYoga]

Aww I love that 🥰

[@shelbydavis4544]

One of my favorite night time routines, quick and easy to follow, thanks so much for this video!

[@LEMonYoga]

Thanks so much! Glad you enjoy this one 😊

[@GenerationYoga]

That was perfect. Thank you 🙏

[@LEMonYoga]

You’re so welcome 💜

[@wittydrolls]

Thank you for this! I'm entering 24 weeks and this is so relaxing and easy to follow.

[@LEMonYoga]

Aww so glad you enjoyed! I hope you find some of my other pregnancy videos helpful too ☺️💓

[@DASC-qt4br]

Inhale breathe in expand ribcage? Or contract ribcage and tighten core?

[@LEMonYoga]

Inhale and send that breath wide into the ribcage (body expands), exhale close ribcage back in. Don’t worry about the core and tightening. Let this breath be a relaxing one 💖

[@lauraslaunwhite1026]

Lovely. Thank you.

[@LEMonYoga]

Thanks so much for joining me Laura ☺️💓

[@malgosiaunderwood9820]

😇✨🙏🏼