Pregnancy Meditation for RELAXATION & SLEEP (1 Hour, NO Interruptions with Pregnancy Music)

Today we are doing a full-length 1 hour pregnancy meditation designed to relax you and/or help you sleep. Helps you feel confident and safe in your pregnancy and birth. No interruptions or breaks for the full hour. You can start this as early as your first trimester and continue until your birth! Wishing you a peaceful and beautiful pregnancy and birth!
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Subscribe for more pregnancy exercises and strategies for your easy and positive birth
/ pregnancyandpostpartum...
Guide to cope with pain in labor: landing.mailerlite.com/webfor...
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancymeditation #pregnancyaffirmations #positivebirth

[@bharathwajmohan6131]

I am to be father and my wife is carrying 5 months. Praying for her and rest of the carrying mothers for safe and healthy delivery. May god bless us all

[@256ROBIE]

Thank you sir and I am praying for your wife to continue having a blessed peaceful pregnancy and safe beautiful delivery as your family welcomes the little bundle of joy.

[@marvelenemhlepukoi9959]

🙏

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this pregnancy mediation

[@sahasyadheeraj1637]

Amen

[@Shakewidnikz]

😊

[@meke8348]

I’m not pregnant but I want to get pregnant, I’m here to meditate for a positive pregnancy test in a weeks time. 🙏🏾

[@Tamara-bm1nq]

Soooo how’s it going?

[@meke8348]

@@Tamara-bm1nq not pregnant, don’t think I will ever get pregnant

[@Tamara-bm1nq]

@@meke8348 never give up, doctors do not know everything! They said I would never have kids and here I am with three! Ask your dr for help, provers and clovid worked for me.

[@jaywill147]

Lord I thank you for my pregnancy…..With faith all things are possible….🙏🏽💙💝🙏🏽

[@momma1208]

22 weeks pregnant with high anxiety right now! Thank you for this moment of peace!

[@emilymichalski2193]

Lost my daughter at 24 weeks. Pregnant with my second, 8 weeks now. Trying anything to help relieve this stress. Praying for a healthy baby. Prayers for all of us 🩷

[@PregnancyandPostpartumTV]

I’m so sorry for the loss of your daughter. Sending love and prayers for a healthy pregnancy now ❤️ 🙏

[@user-lu4xe8rz5b]

Don't feel stress Stress is a burden,

[@ICE-ge8xm]

Xxx my wife and I lost our daughter at 26 weeks. We currently 5 months now but we can't help worry and miss our lovely daughter who never be forgotten and always loved. I pray all goes well for u x

[@shashamarie4760]

I just found out today. Praying for strength through this journey. I'm 42 and a first time mommy. I'm only 21 days. Lord please bless me, my baby, and give my husband and I strength.❤

[@dustyhall17]

My little girl knows it’s bedtime when we put this on, couple flutter kicks/movements and she settles in for the night allowing momma the needed rest ❤ We’ve been using this since the second trimester & currently on 36weeks. We thank you so much for this!

[@PregnancyandPostpartumTV]

Oh I love that! So exciting to be close now ❤️

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this pregnancy mediation

[@LatajahJones-bj4hy]

I prayed for my baby and God blessed me I'm only in my first trimester but I'm excited for the rest of my journey and I'm thankful for videos like this it's very peaceful and puts me in a great state of mind

[@Victoria-hh6wo]

I use this to go to sleep at night. Rarely make it past 20 minutes before I'm out cold. My pregnancy started out with really bad sleep but over the last few weeks it's gotten so much better. I love the ease of relaxation that this video guides me through

[@user-xt9wu6td5s]

Lord please help me, I’m pregnant and I hope my child is ok. I want my child to have normal life and everything they need to be healthy. I hope my baby has arms and legs that are normal in the name of Jesus. Please make sure my child has all the normal this to make his body normal. The baby father is not involved in my life at the moment Lord please get him to be involved in his child’s life please. Lord bless my baby father. Can you please help him. Can you help him to stop drinking and smoking. Can you get the baby’s father to be involved in his child’s life to be there for appointments and scans in the name of Jesus amen

[@misseleanorryan]

33weeks. Everything going well, my first time using my yoga ball and I choose this video, I'm relatively fit anyway but this felt amazing and relaxing and not extreme in any way. Can't wait to do it again tomorrow. Loved the pelvic floor exercises included in there too !!

[@vaoneagency3419]

I just received a positive pregnancy test today and I have high anxiety. Thanks for this meditation! 🧘🏽‍♀️

[@shashamarie4760]

Me too. Today. I'm always anxious and now in shock. I'm only 20 days. God bless you ❤

[@IJustWatchVideos99x]

Praying for my two embryos to stick and to have healthy twins right now x

[@IJustWatchVideos99x]

I'm 8 weeks pregnant with twins!

[@IJustWatchVideos99x]

27w1d with twins 🎉

[@IJustWatchVideos99x]

Praying and manifesting for a healthy pregnancy and post ❤

[@IJustWatchVideos99x]

My twins came at 31w5d. Nicu for 5 and 6 weeks. Been home for 2 weeks now. Twin1 has an ng but weaning them off it as they're taking bottles. Twin 2 is a chunk. 8 weeks old now. Miracles do happen

[@louiegalanza7537]

Praying for healthy pregnancy and that my placenta previa will be resolved. Please Lord help me.

[@michgarcia2629]

Praying that my baby is okay. 🙏

[@PregnancyandPostpartumTV]

Sending prayers your baby is safe and healthy.

[@mattiebird758]

Your channel has changed my every day pregnancy routine. I'm currently 6 1/2 months pregnant (with our first and only) and one of the hardest things I dealt with was the lack of feeling strength that my body that I once did. Prior to pregnancy, I worked out daily, went on hikes and runs constantly and when I got pregnant my body's natural changes made it so hard for me to continue to workout the way I was so I took a 3 month break to let myself adjust. (I have several physical issues that made the initial body changes physically harder on me). I never took any of it as a negative though, just as a new pathway for my journey but I really wanted to continue my body strengthening and creating a healthy environment for my son. For the past few months now your channel has given me that. I watch and participate in several of your videos every day, switching up which ones I do and I've honestly never felt better during this pregnancy. I just wanted to say thank you, you've made an environment that works for my personality type.. your workouts are engaging and keep me interested till the end which honestly for me isn't easy haha. I look forward to continuing following your channel long after I give birth, again I just want to say thank you, I'm absolutely in love with your content and what it's done for me. 🤰🧘‍♀️💪

[@PregnancyandPostpartumTV]

Aw! Thank you so much for your kind words, Mattie! I felt the same way and took a break in the beginning of my pregnancies (I was sooo nauseous) Glad you were kind to yourself and you are enjoying now! Congratulations on your pregnancy 💞

[@womanoffaith2397]

Maybe now nooo o have now I noooonooooooo

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this pregnancy mediation

[@corianderleaves7343]

​@@womanoffaith2397 follow this pregnancy mediation

[@shantewellington4337]

this video has helped with relaxing my baby at night. Currently 5 months pregnant my baby is very energetic throughout the video her kicks are constant at this time of month. Meditation and sleep are easier during this video.

[@diamondscrounging5310]

I am pregnant now... please help me God in my pregnancy journey..I am listening this.very helpful, relaxing..

[@vaishalisavale111]

Blessings ❤

[@azul1638]

Beautiful... I am 13 weeks pregnant and consider high risk. This has brought comfort to me and my baby. Thank you!

[@Birthingsacredtruths]

Look into podcasts from Indie Birth; I think you’ll find a lot of wisdom and remembering-may you be empowered, momma.

[@11sailorswife]

I’m about 10 weeks and a day and 34 years old. This is my fourth child. I’m so scared and nervous because I just want them to be ok. Also could be twins lol so that’s not comforting at all. I’ve had a lot of cramping I feel like I didn’t have so soon before with the others but I think it’s because I probably had cobwebs in my womb for the past 9 years that I haven’t been pregnant. My youngest is going to be 9 this year! I’m starting completely over with my fiancé who is much younger than me and wanted to be a dad. ❤

[@saammmiiii]

OMG! This is SO good! I'm 17+5 weeks and worried because I'm not feeling much as far as possible baby movements (first pregnancy to get this far along, 1 loss). This is helping me to relax and not worry so much. Prayers and hugs to all of us anxious mama's-to-be.

[@eagirolamo]

This is so beautiful and completely soothed me during a very stressful moment. 26 weeks and can’t wait to meet my little love. Thank you for this! 💜

[@user-gs6qo1to1w]

Seems that my baby was really happy to hear your voice at the night yesterday, so he started a quite energetic dance in my womb with the first minutes of meditation 😂 but we both were fully relaxed and sleepy before the end of it. Jessica, my thanks is unlimited. You are doing the great work! ❣️❣️❣️

[@PregnancyandPostpartumTV]

Oh I love that he enjoyed it too! Thanks for sharing 💞

[@zsofiavanyur4022]

Thank U 😊31 weeks pregnant and we both feel so loved and relaxed ❤❤❤

[@yolandaminjarez9551]

Thank you for this it reminded me that people do care about me and my pregnancy...

[@PregnancyandPostpartumTV]

Sending you and your baby love ❤️

[@yolandaminjarez9551]

@@PregnancyandPostpartumTV thank you🥰🥰

[@amarah.8118]

Please make more meditations like this! Your voice is relaxing and I'm used to hearing you in the yoga videos so baby likes it too 😊

[@anupamafonseka3021]

So soothing. Thank you ❤

[@paulagude1541]

I believe to have a healthy pregnancy...

[@kimqueenliz9155]

Thank you God for my pregnancy journey knowing I’ll put to bed soon. Thank you for this affirmation it’s so cool

[@englishwithsanjuktadas]

Thank you so much for this!❤❤

[@percyjackson2829]

Day 1 I just want to ensure I have an amazing pregnancy

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this 15 min pregnancy mediation

[@comfortjimoh7393]

I believe to have a Very Healthy Pregnancy Journey and God grant me my desire of Twins🙏🙏🙏

[@HealthTipsforMe-uz7td]

The best meditation video❤thank u

[@th3lf772]

Wooo I’m experiencing the worst period cramps of my life currently and this is the BEST video I’ve ever come across. Currently sitting in the bath trying to relax 😭❤️

[@leyvamichelle]

Try to use natural herbal medication to get Rid of this

[@kristinezerebkina9383]

beautifully 💖😇🤰thank you very much Jessica ❤

[@ReignofAragon]

Love this thankyou. ❤

[@ismaelmorelos4789]

This helped my 31 week girlfriend calm her anxiety a lot thanks for this👍🏼

[@PregnancyandPostpartumTV]

So happy it was helpful. Congratulations on baby on the way 💞

[@BTora_Home_diaries]

Finally I found it … the best meditation video audio 🧘‍♂️… thank you so much .. ❤ now it 11 weeks pregnancy going on .. ❤ from India

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! So happy you enjoyed 💞

[@Anaya63]

37 weeks ❤❤❤

[@and.p.146]

Is there something like this for when I am going into labour? To remind me how to breathe and relax between contractions and not panic?

[@taznoone6288]

Yes look up hypno birthing music x

[@Ebonyemaun]

Always relax me put me to sleep calm me when nothing else does 27 weeks almost there 🙏🏽

[@jeffpumple9817]

Ohh this is my favourite yoga!!!

[@PregnancyandPostpartumTV]

Haha… sleep yoga (yoga nidra) 💞

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this 15 min pregnancy mediation

[@lovelyocampo2461]

Please heal my Womb bless us with baby

[@punkyangel4410]

Hi good day God is a wonder God …He is a covernant keeping God… March I went for HSG test & I was told tubes are blocked that I can’t conceive… I cried & Shout out loud asking God to hv mercy on me… after a month i conceived … glory to God… Am 7 weeks now

[@simonejohn7500]

This is just lovely

[@PregnancyandPostpartumTV]

So glad! Thank you Simone 💞 I should make a postpartum one also!

[@simonejohn7500]

@@PregnancyandPostpartumTV definitely

[@Ebonyemaun]

Was just going off 10 mins ago now l am sleepy and calm lol 😊❤

[@antionetteellis4320]

😊🍼👩‍🍼👨‍🍼🧑‍🍼🚼👶 love this music this help me relax

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this 15 min pregnancy mediation

[@Emi-sk2uu]

It's best for right before taking a nap and letting it play for the rest of the nap. I listen to this often.

[@analisaking6418]

Currently 7 months pregnant and the Doctors are worried about me and my baby, it kinda has me worried and scared but listening to your vid has helped calm me and my baby down a lot.

[@analisaking6418]

@@belovingly the embelical cord is too thick, Dr says the baby is healthy otherwise so they’ll be watching to make sure nothing else goes wrong. Thank you for your prayers it’s very appreciated. ☺️🥲

[@kayanamae5630]

33 weeks today! i’m using this to sleep tonight

[@CS-wk1cu]

Thanks

[@PregnancyandPostpartumTV]

Thank you so much! I hope you are feeling good in your pregnancy!

[@FlavieLord]

this is a 9 year old trying to relax my mom cause she`s in pain just 1 more week and she will have a baby do not forget i will be the middle child and i will be able to call 999 for her pregnancey after 1 week bye

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this 15 min pregnancy mediation

[@MulungiGloria-mm2gp]

💕💕💕👏

[@xo1207]

9wks as of today 💖💐

[@innocentgirl366]

Love your videos mam and we love u ... Mam I'm a sleep paralysis patient plz pray for me and it's my first pregnancy 🕋☺️☺️.. love and respect from Pakistan

[@PregnancyandPostpartumTV]

Sending you and your baby prayers and love ❤️🙏

[@innocentgirl366]

@@PregnancyandPostpartumTV Thank you Sis☺️🤗.. I'm very happy to get your reply 🥰

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this 15 min pregnancy mediation

[@percyjackson2829]

Day 3

[@percyjackson2829]

Day 4

[@percyjackson2829]

Day 1

[@percyjackson2829]

Day 5

[@bobbiepruett7408]

❤

[@percyjackson2829]

Day 6

[@percyjackson2829]

Day 2

[@percyjackson2829]

Day 7

[@sophiehidang594]

M 36 weeks 3days

[@silveriosambula8941]

Stress filled problems when my lady is pregnant and I'm not on duty.

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this 15 min pregnancy mediation

[@noise6327]

We gona have our 3rd child today. This time its a girl. Pray for me... Lmfao im more stressed then her rn

[@Gorsegirl]

Congratulations! How did it go?

[@gaddisspace4629]

Am here and 6 weeks, i constantly fight with my partner and i hate it so bad😭

[@skyheselton9980]

I’m 8 weeks and have been going through something similar. You got this mama put you and your baby first you won’t regret it

[@PregnancyandPostpartumTV]

That must be so hard and stressful. Sending you love ❤️ Please seek out support if needed

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this 15 min pregnancy mediation

[@user-lu4xe8rz5b]

I came because i saw a tiny blood when whipping after done my unine. Is it normal? I call the doctor tomorrow.

[@user-lu4xe8rz5b]

drops I guess but it has stopped

[@Gorsegirl]

I had this too. What did you do, what happened? We went to hospital and were checked out. All is fine 🙏🏽thank the lord ❤

[@user-lu4xe8rz5b]

@Gorsegirl hey . Yes she checked at the bottom and in general OK. She gave me magnesium supplement!!!!

[@user-lu4xe8rz5b]

@Gorsegirl Also I did reiki to me I have first degree. If you live in Germany I do to you also with pleasure

[@Gorsegirl]

@@user-lu4xe8rz5b Glad you're ok. I've been told to have magnesium too! I'm in London, but thank you. Wish you the best! ✨️

[@Chunlialways]

It’s hard to have kids when you have no money.

[@Chunlialways]

@@belovingly I just want a decent place to live for me and kids where I’m at it’s just a weird place. I’m with this person who doesn’t let me work doesn’t want me to threatens to leave if I do yet I’m willing to be provided for but doesn’t do that either. Everytime I kick him out of my dads place who lives with my mom who I don’t get along with he wants to be aggressive/ violent yells just bc I tell him I don’t want to maintain him free anymore. I went through so much pain during labor and I’m still recuperating from surgery his family will offer his first baby momma and kids place to stay but won’t do same for me where I have to commute endless hours just to go see babies in hospital everyday back and forth. He’s a broke as a joke hobosexual who wants to leech off my dads place where I don’t even want to stay in bc I don’t get along with mom.

[@blackdrument]

News flash! I am not the father.

[@salahfulmor9458]

Laser surgery meditation music listen brain tomor died

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this 15 min pregnancy mediation

[@halahamza4739]

My husband had only made me cry throughout the pregnancy... Always kept fighting with me in various topics...leave me alone at home and goes on tours ... I'm trying hard not to cry but i cant keep calm... Im currently 28 weeks pregnant nd this meditation is also not helping me stop crying

[@salahfulmor9458]

Noah Salah paryer God blessings Amen heaven in Mary Jesus Christ name wrong

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this pregnancy mediation

[@Amy-Frederickson]

Find a comfortable position.....well this isn't going to work....

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this pregnancy mediation

[@kristenbourjolly]

Thank you!!! I am carrying twins and boy I cant find a comfy position at all 🤣😵‍💫😭

[@PregnancyandPostpartumTV]

Oh noo… I can only imagine how hard it must be to get comfortable. You must need like 8 billion pillows and bolsters. Sending you strength…. You are a super Mama! 💞 💪

[@cookingandvlogsbyRoseQueen8746]

Pleas pray for me to i also wants twins baby boys Pleas🙏

[@savisingadi]

I̤f̤ a̤n̤y̤o̤n̤e̤ k̤n̤o̤w̤ t̤h̤e̤ m̤e̤a̤n̤i̤n̤g̤ o̤f̤ t̤h̤i̤s̤ s̤t̤r̤o̤t̤a̤m̤ p̤l̤s̤ e̤x̤p̤l̤a̤i̤n̤ i̤n̤ e̤n̤g̤l̤i̤s̤h̤ o̤r̤ k̤a̤n̤n̤a̤d̤a̤

[@percyjackson2829]

Day 4

[@percyjackson2829]

Day 3

[@percyjackson2829]

Day 8

[@percyjackson2829]

Day 5

[@corianderleaves7343]

kzbin.info/www/bejne/pnuQeJuqiZprZ6s follow this pregnancy mediation

[@percyjackson2829]

Day 2