This was really helpful. I am 18 weeks and I've been getting out of bed the wrong way this entire time. After watching this video I realized i've been doing the sit up method "OH NO!" no wonder why I have pelvic pain each time. I also did not know I had to tighten my abdomen and pelvic muscles. Appreciate the tips. Thank you
@May_Rojas4 жыл бұрын
Thank you so much I’ve been doing the opposite of all this and no wonder my back is hurting so much at my second trimester. I will try all these recommendations thanks!
@frostylichqueen35514 жыл бұрын
I will have to try these. My back is hurting!
@mailboxxy2 жыл бұрын
On my 2nd pregnancy and my back pain is worse than my 1st daughter. Only 33 weeks pregnant and I am feeling all kinds of cramped back pains in the pelvis or upper back.
@LifeinEurope_9012 жыл бұрын
Same
@manjutamang68543 жыл бұрын
Thank you🙏🙏
@thinkpositivealways.5818 Жыл бұрын
Thankyou for the tips... Good video 👍
@azi12803 жыл бұрын
Thank you
@Mrs.Authority3 жыл бұрын
Thank you thank you
@anandhianandhi18694 жыл бұрын
Tqq KZbin for recommending dis to me at the rgt time
@kamaruneesamusthafa99704 жыл бұрын
Thank you for the good tips
@diptijadhav98466 жыл бұрын
very helpful video👌. thanks for the tips.🙏
@MH-px7or7 жыл бұрын
I can not believe I'm actually sitting here watching a video about how to get out of bed. #whatmylifehasbecome
@skyballoon42465 жыл бұрын
M H 😂
@joypricelexali92274 жыл бұрын
Thanks so much
@Mommy2.22 жыл бұрын
How to gently tighten your abdominal and pelvic floor muscles?
@cookingwithrila4 жыл бұрын
Very helpful
@enoshsirika4784 жыл бұрын
Thanks a lot..great message..
@nailahaider12594 жыл бұрын
Really helpful
@shivanichhabra11662 жыл бұрын
meri massi ki back me pain rehta tha . uno ne bhut se doctor se elaj krwaya koi frk nhi pda ik din mene unko planet ayruvda ke dr, sir ke bare me btya wha se apna tret ment krwa . ab wo bikul thik ho gai .
@morgandelacruz27044 жыл бұрын
Wow.. thanks a lot for this. 😊
@hifzaumair25533 жыл бұрын
Best tips
@atephilippines4384 жыл бұрын
it helps me alot..Thank you..
@ayrashealthykitchen39894 жыл бұрын
Thank you 😍 its useful
@nagamaninaidu90965 ай бұрын
Am 9th month pregnant.... Nits I cont sleep bcoz of backpain... My gynecologist said that dis is common in 9th month.... pregnancy pillow I tried but no use....
@gwendylmontanez53987 жыл бұрын
this is really helpful..thanks a lot!
@sindhus2s8 жыл бұрын
How to reduce back pain... I am unable to wake up as shown in the vedio because of the back pain
@SudheerKumar-ny9dy8 жыл бұрын
Sindhu Jayanth g in
@gaganhayer22134 жыл бұрын
kzbin.info/www/bejne/oGGne6aPmZ2qaJo ye dekho
@LeeThingzz Жыл бұрын
That’s exactly why I’m here ! My back pain is so excruciating that I can barely get up.
@jessichoukair9693 жыл бұрын
I do this thing where I put one leg up on a stool and support my weight on my right leg. No wonder my back is killin me. Just entered my third trimester.
@naveenbhat66684 жыл бұрын
Thanks a lot
@vigneshp61384 жыл бұрын
Is this one side back pain Is normal im so scared of this pls reply mr
@Kaylaanimate4 жыл бұрын
It's for general back pain in pregnancy
@ayeshafatimayvghycq74347 жыл бұрын
Ttthhaannkksss mam helpfully video think u sssoo much
@dipalisaha54014 жыл бұрын
D Rubicon
@sindhus2s8 жыл бұрын
Thanks for the tips...
@ceeja94004 жыл бұрын
What if you dont have bed and u only sleep on the floor with foam? How to getting up
@KyleLambing4 жыл бұрын
You shouldn't just be sleeping on the floor with foam normally, and you definitely shouldn't be doing it while pregnant
@ceeja94004 жыл бұрын
@@KyleLambing i am just renting apartment. And it is too small. Not able to put bed. I am 8 weeks pregnant and I am only sleeping at the floor with thin foam. Is it unsafe?
@absquickbooks13154 жыл бұрын
@@ceeja9400 Not safe
@fatimah39215 жыл бұрын
Ok.. i have to wear socks to work,now in order for me to wear one i can't simply sit down and wear them like usual,so how do overcome this problem? Right now,what i do is 1) my hubby will put on my socks to my feet (whenever he's not working overseas) and when he does i do no 2) putting on my socks while standing.
@sindhuarun11844 жыл бұрын
Tq soo much
@samiyantegeka54454 жыл бұрын
Woow thx
@ASung-snsungart Жыл бұрын
What if the heavy objects is your first child who is 1.2 yrs old? 😫😆
@deborasmith10233 жыл бұрын
My partner is suffering from back and neck agony and is having issue supporting his legs, however when I came across this back pain guidebook, Kenzano Ayb (Go ogle it), all the pointed out troubles are resolved appropriately. Based on him, he can now get enough proper sleep because the back pain as well as the some other discomfort are gone for good.
@lindamorgey67363 жыл бұрын
I know Weedborn has the greatest CBD supplements around.
@nievesl3153 жыл бұрын
It was just Two days ago since I employed this back discomfort, Kenzano Ayb (Go ogle it) nonetheless it already made a few distinction. It is an incredible treatment and prevention for back pain. It`s efficiently met my anticipations. It is efficient after using it a few times.
@nello97843 жыл бұрын
I can’t stand the pain:(
@lillylighttarot63672 жыл бұрын
I was married for over 6years without having a child my husband almost Abadoned me until I met a lady sharing a testimony of how Dr Efe helped her with herbal medicines then I also contacted him he also send me his herbal products then I took it for 1month am so happy am a mother today ..
I want to Appreciate Doctor Alued on KZbin for the herbal medicine treatment I order that make me get pregnancy today I'm a mother #doctoralued
@vlogrice73244 жыл бұрын
I thought I'm the only pregnant go through this 😔
@chritoarxto61082 жыл бұрын
I want to say a big thank you to doctor alued on KZbin for help my family today I'm now a father after my wife use his herbal medicine for pregnant
@praktijkbrouwersgracht40697 жыл бұрын
Thanks a lot. #praktijkbrouwersgracht
@saimakhattak18354 жыл бұрын
Mera content dekh lo request ha plz
@darrenw52023 жыл бұрын
My partner experience problems on his leg, back and neck. Due to this back discomfort guide book known as Kenzano Ayb (Go ogle it), he been able to take care of all those problems. He stated it provides the comfort he desires while asleep, particularly in keeping away from back discomfort..
@jannatulbhuyan78194 жыл бұрын
Thank you
@jennygaumbert39757 жыл бұрын
thank you very much
@ruthokpara78572 жыл бұрын
I want to Appreciate Doctor Alued on KZbin for the herbal medicine treatment I order that make me get pregnancy today I'm a mother #doctoralued