Pregnancy: Tips to Reduce Back Pain | Back Pain Relief - Singapore General Hospital

[@samsclosetclashfashionbeau6073]

This was really helpful. I am 18 weeks and I've been getting out of bed the wrong way this entire time. After watching this video I realized i've been doing the sit up method "OH NO!" no wonder why I have pelvic pain each time. I also did not know I had to tighten my abdomen and pelvic muscles. Appreciate the tips. Thank you

[@May_Rojas]

Thank you so much I’ve been doing the opposite of all this and no wonder my back is hurting so much at my second trimester. I will try all these recommendations thanks!

[@frostylichqueen3551]

I will have to try these. My back is hurting!

[@mailboxxy]

On my 2nd pregnancy and my back pain is worse than my 1st daughter. Only 33 weeks pregnant and I am feeling all kinds of cramped back pains in the pelvis or upper back.

[@LifeinEurope_901]

Same

[@manjutamang6854]

Thank you🙏🙏

[@thinkpositivealways.5818]

Thankyou for the tips... Good video 👍

[@azi1280]

Thank you

[@Mrs.Authority]

Thank you thank you

[@anandhianandhi1869]

Tqq KZbin for recommending dis to me at the rgt time

[@kamaruneesamusthafa9970]

Thank you for the good tips

[@diptijadhav9846]

very helpful video👌. thanks for the tips.🙏

[@MH-px7or]

I can not believe I'm actually sitting here watching a video about how to get out of bed. #whatmylifehasbecome

[@skyballoon4246]

M H 😂

[@joypricelexali9227]

Thanks so much

[@Mommy2.2]

How to gently tighten your abdominal and pelvic floor muscles?

[@cookingwithrila]

Very helpful

[@enoshsirika478]

Thanks a lot..great message..

[@nailahaider1259]

Really helpful

[@shivanichhabra1166]

meri massi ki back me pain rehta tha . uno ne bhut se doctor se elaj krwaya koi frk nhi pda ik din mene unko planet ayruvda ke dr, sir ke bare me btya wha se apna tret ment krwa . ab wo bikul thik ho gai .

[@morgandelacruz2704]

Wow.. thanks a lot for this. 😊

[@hifzaumair2553]

Best tips

[@atephilippines438]

it helps me alot..Thank you..

[@ayrashealthykitchen3989]

Thank you 😍 its useful

[@nagamaninaidu9096]

Am 9th month pregnant.... Nits I cont sleep bcoz of backpain... My gynecologist said that dis is common in 9th month.... pregnancy pillow I tried but no use....

[@gwendylmontanez5398]

this is really helpful..thanks a lot!

[@sindhus2s]

How to reduce back pain... I am unable to wake up as shown in the vedio because of the back pain

[@SudheerKumar-ny9dy]

Sindhu Jayanth g in

[@gaganhayer2213]

kzbin.info/www/bejne/oGGne6aPmZ2qaJo ye dekho

[@LeeThingzz]

That’s exactly why I’m here ! My back pain is so excruciating that I can barely get up.

[@jessichoukair969]

I do this thing where I put one leg up on a stool and support my weight on my right leg. No wonder my back is killin me. Just entered my third trimester.

[@naveenbhat6668]

Thanks a lot

[@vigneshp6138]

Is this one side back pain Is normal im so scared of this pls reply mr

[@Kaylaanimate]

It's for general back pain in pregnancy

[@ayeshafatimayvghycq7434]

Ttthhaannkksss mam helpfully video think u sssoo much

[@dipalisaha5401]

D Rubicon

[@sindhus2s]

Thanks for the tips...

[@ceeja9400]

What if you dont have bed and u only sleep on the floor with foam? How to getting up

[@KyleLambing]

You shouldn't just be sleeping on the floor with foam normally, and you definitely shouldn't be doing it while pregnant

[@ceeja9400]

@@KyleLambing i am just renting apartment. And it is too small. Not able to put bed. I am 8 weeks pregnant and I am only sleeping at the floor with thin foam. Is it unsafe?

[@absquickbooks1315]

@@ceeja9400 Not safe

[@fatimah3921]

Ok.. i have to wear socks to work,now in order for me to wear one i can't simply sit down and wear them like usual,so how do overcome this problem? Right now,what i do is 1) my hubby will put on my socks to my feet (whenever he's not working overseas) and when he does i do no 2) putting on my socks while standing.

[@sindhuarun1184]

Tq soo much

[@samiyantegeka5445]

Woow thx

[@ASung-snsungart]

What if the heavy objects is your first child who is 1.2 yrs old? 😫😆

[@deborasmith1023]

My partner is suffering from back and neck agony and is having issue supporting his legs, however when I came across this back pain guidebook, Kenzano Ayb (Go ogle it), all the pointed out troubles are resolved appropriately. Based on him, he can now get enough proper sleep because the back pain as well as the some other discomfort are gone for good.

[@lindamorgey6736]

I know Weedborn has the greatest CBD supplements around.

[@nievesl315]

It was just Two days ago since I employed this back discomfort, Kenzano Ayb (Go ogle it) nonetheless it already made a few distinction. It is an incredible treatment and prevention for back pain. It`s efficiently met my anticipations. It is efficient after using it a few times.

[@nello9784]

I can’t stand the pain:(

[@lillylighttarot6367]

I was married for over 6years without having a child my husband almost Abadoned me until I met a lady sharing a testimony of how Dr Efe helped her with herbal medicines then I also contacted him he also send me his herbal products then I took it for 1month am so happy am a mother today ..

[@lillylighttarot6367]

This doesn't mean you should not serve God

[@lillylighttarot6367]

Contact Dr Efe for herbal medicines for

[@lillylighttarot6367]

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[@lillylighttarot6367]

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[@ruthokpara7857]

I want to Appreciate Doctor Alued on KZbin for the herbal medicine treatment I order that make me get pregnancy today I'm a mother #doctoralued

[@vlogrice7324]

I thought I'm the only pregnant go through this 😔

[@chritoarxto6108]

I want to say a big thank you to doctor alued on KZbin for help my family today I'm now a father after my wife use his herbal medicine for pregnant

[@praktijkbrouwersgracht4069]

Thanks a lot. #praktijkbrouwersgracht

[@saimakhattak1835]

Mera content dekh lo request ha plz

[@darrenw5202]

My partner experience problems on his leg, back and neck. Due to this back discomfort guide book known as Kenzano Ayb (Go ogle it), he been able to take care of all those problems. He stated it provides the comfort he desires while asleep, particularly in keeping away from back discomfort..

[@jannatulbhuyan7819]

Thank you

[@jennygaumbert3975]

thank you very much

[@ruthokpara7857]

I want to Appreciate Doctor Alued on KZbin for the herbal medicine treatment I order that make me get pregnancy today I'm a mother #doctoralued