How To SIT, SLEEP, STAND And WALK During Pregnancy | Gautam Pragya

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Gautam Pragya

Gautam Pragya

Күн бұрын

Пікірлер: 659
@GautamPragya
@GautamPragya 5 жыл бұрын
Hey! kzbin.info/aero/PLF4MXc-2JiDbcziJiXkKpCCvbejks3TQj Check out that playlist To watch More Videos. WHAT IS YOUR QUESTION ABOUT PREGNANCY & BABY???
@akinleyeolusola8613
@akinleyeolusola8613 4 жыл бұрын
Thanks for sharing
@azizullahdost4
@azizullahdost4 3 жыл бұрын
Hi, whats best food during 9 th month of pregnancy?
@fabbyvlogs7521
@fabbyvlogs7521 2 жыл бұрын
Thank you much big help sis
@uchechiiyeghe1699
@uchechiiyeghe1699 3 ай бұрын
May all mothers deliver safely in Jesus name, amen.
@user-wf1tl2nr4p
@user-wf1tl2nr4p Ай бұрын
Amen 🙏
@thenmozhielangkavi4119
@thenmozhielangkavi4119 3 жыл бұрын
I am 2 month pregnant thank you so much for your clear explanation sister 😊
@sephorakc3372
@sephorakc3372 3 жыл бұрын
Being pregnant is a job, no cap. The whole process is insane. I’m 13 weeks now and man I already got aaaaa lot to say
@GautamPragya
@GautamPragya 3 жыл бұрын
Oh yeah! I can totally understand
@jinnylife2304
@jinnylife2304 3 жыл бұрын
I m 6 week preggo,can u tell me how fast can I walk and can I use stairs
@Foodisbae669
@Foodisbae669 3 жыл бұрын
i swear i feel you i’m only 5months and let me tell you i wish i was 9months already
@cdutta9493
@cdutta9493 Жыл бұрын
1st trimester of pregnancy is horrible... because of hormonal changes...but after 20th week when all hormones will settle down...you will enjoy pregnancy...I was all the time angry, moody, lost appetite for 3 whole months , terrible nausea, acidity all the day, heart burn , vomiting 4/5 times a day, skin changes, weightloss, etc etc etc...now I am week 30.. every thing is good now... Now I am enjoying my pregnancy with lot of kicks and movements of my baby♥️
@mariec3527
@mariec3527 Жыл бұрын
Right
@arcotramesh2965
@arcotramesh2965 4 жыл бұрын
My daughter is 26 yrs n in first trimester, I'm hpy to see ur videos
@GautamPragya
@GautamPragya 4 жыл бұрын
thank you so much 😊
@CowwoC
@CowwoC 5 жыл бұрын
Interesting video! I'm almost 31 weeks with baby #3. It's horrible that simple things like sitting and standing are so difficult during pregnancy!
@GautamPragya
@GautamPragya 5 жыл бұрын
The Grotte Family I tottering Get that ♥️ No matter How many kids You had before Every pregnancy is Different and Difficult specially in the Last trimester 🥰
@GautamPragya
@GautamPragya 5 жыл бұрын
The Grotte Family But hey! Congratulations on Pregnancy
@poojari4205
@poojari4205 4 жыл бұрын
Thank you so much sis... good suggestion....I am 7 month pregnant
@user-zc5jb9xq5v
@user-zc5jb9xq5v 2 жыл бұрын
Hii I'm 5th months pregnant now, thank you for your valuable information...
@poojajagdale9533
@poojajagdale9533 4 жыл бұрын
I'm 2 months pregnant... Very helpful video... Thanks for ur helpful video dear....
@GautamPragya
@GautamPragya 4 жыл бұрын
Welcome 🙏 Congratulations 🤎🎉
@daretotalktruth5572
@daretotalktruth5572 4 жыл бұрын
The last sleeping position with 5 pillows is really helpful as I am 8month pregnant and it's been worst whole night not able to get a good sleep thank you.
@GautamPragya
@GautamPragya 4 жыл бұрын
You are welcome
@jnahily
@jnahily 2 жыл бұрын
You can't suffocate the baby sleeping on your belly, but it's very uncomfortable for the mom and sleeping well is very important in this process.
@neethun9958
@neethun9958 2 жыл бұрын
I m 4 mnth pregnant..n I dnt like to sleep in either of the side postions..I gt sleep only in straight position....n I heard frm many tht straight Position is nt good fr bby.....bt ur vdo made my day.....I gonna try ur recommend straight sleeping postion using pillows 😁thanks a lot🤗
@mereaninalewa2779
@mereaninalewa2779 2 жыл бұрын
I'm 28 weeks today. This is my first pregnancy. I have been experiencing shortness of breath and hunger pain lately.
@GautamPragya
@GautamPragya 2 жыл бұрын
it’s pretty common
@florencegoldisrael6412
@florencegoldisrael6412 Жыл бұрын
It's normal
@missnelson9621
@missnelson9621 Жыл бұрын
Am in my second trimester 😊 thanks for the educative video ❤❤❤
@mandisa1054
@mandisa1054 4 жыл бұрын
"How to sleep" 4:14
@sangeethavk8552
@sangeethavk8552 3 жыл бұрын
Im 7month pregnant 😊
@GautamPragya
@GautamPragya 3 жыл бұрын
congratulations 🎈
@mansishah1829
@mansishah1829 Жыл бұрын
5 pillow method i do follow for relief from acidity but am always worried to not press on inferior venacava near spine. Have read a lot on how imp this nerve is for the fetal blood supply. Actually cant sleep because of this anxiety of not pressing on the vein...can you throw some light on this
@shilpamahe
@shilpamahe 4 жыл бұрын
Thank you so much for updating ths video I would have searched many times how to sit stand n sleep but I didn't get any videos ths much clear content every videos having same content sleep at u r left thts it but u given more content thank you so much I'm 7 month of pregnant
@GautamPragya
@GautamPragya 4 жыл бұрын
shilpa mahendiran That is so sweet of you for commenting this message coz Hey! this was the my biggest purchase of making this video “helping with all the positions + Easy to understand + all in one”
@bishnujana2848
@bishnujana2848 2 жыл бұрын
❤8month pregnant 😄.. Thank you
@zgetahun
@zgetahun Жыл бұрын
Thanks for using English
@umakothapalli261
@umakothapalli261 3 жыл бұрын
Iam 3rd month pregnancy the sitting position u explained is very helpful for me plss tell me about diet for me sissy
@bryanwest8224
@bryanwest8224 6 ай бұрын
I am one month and one week I hope this will help me thank you ❤
@madhavimadhu1489
@madhavimadhu1489 5 жыл бұрын
Thank you dear... I am 6th month pregnant
@GautamPragya
@GautamPragya 4 жыл бұрын
Madhavi madhu congratulations
@madhavimadhu1489
@madhavimadhu1489 4 жыл бұрын
I am blessed with baby boy on October 25th...
@mahadevimahadevi4073
@mahadevimahadevi4073 3 жыл бұрын
@@madhavimadhu1489 congrats
@madhavimadhu1489
@madhavimadhu1489 3 жыл бұрын
@@mahadevimahadevi4073 thank you..again I have conceived..my delivery date 1st February
@madhavimadhu1489
@madhavimadhu1489 3 жыл бұрын
@@GautamPragya thank you
@lamjinghunlamare6266
@lamjinghunlamare6266 4 жыл бұрын
Tq madamji yur teaching us how to sit,stand,, I m 5mnth pregnant n am frm Meghalaya
@GautamPragya
@GautamPragya 4 жыл бұрын
Lamjinghun Lamare Thank you so much for letting me know that you are from meghalaya... Congratulations 🎈🎊🍾🎉
@charishmaramchandani9274
@charishmaramchandani9274 4 жыл бұрын
Hi Priya! You are so cute and lovely. I enjoyed watching your video. I am 11 weeks and 3 days pregnant. I have been thinking of buying a pregnancy pillow today. So nice to learn more from you. This is my 1st pregnancy in 2nd marriage (no kids prior) and I am super excited. My age is 39. Any particular advice to me?
@GautamPragya
@GautamPragya 4 жыл бұрын
Charishma Ramchandani so nice to hear it ❤️ congratulations and take care... Checkout Pregnancy and Baby Playlist on my channel for more videos if you want 💕 Link is in 1st Comment
@shionasingh8225
@shionasingh8225 2 жыл бұрын
That's so wonderful.. how is baby ?
@jesuspourlavie6970
@jesuspourlavie6970 3 жыл бұрын
I'm 5months pregnant my favorite position to sleep is a side position
@yasudabhandari6267
@yasudabhandari6267 3 жыл бұрын
same here god bls u 🙏🤗
@elizabethijeomaovoi7816
@elizabethijeomaovoi7816 2 жыл бұрын
Am 5month
@hanatafese4923
@hanatafese4923 4 жыл бұрын
thanks a lot for your suggestion freind am 5 month pregnant now
@GautamPragya
@GautamPragya 4 жыл бұрын
Congratulations 🎊🎉🎈
@ashakurayuki7628
@ashakurayuki7628 4 жыл бұрын
Hana Tafese we are the same
@niarajput7640
@niarajput7640 5 жыл бұрын
Thanku dear. I need to know about at all. I'm 7 months pregnant women. Plz upload a video for normal delivery .
@GautamPragya
@GautamPragya 5 жыл бұрын
Nia Rajput Inhave already uploaded it... please check in my playlist
@tips4768
@tips4768 5 жыл бұрын
Hi fi .. im 7 months too
@maryjaneunique7315
@maryjaneunique7315 3 жыл бұрын
I'm four months pregnant 02/10/2020
@GautamPragya
@GautamPragya 3 жыл бұрын
Congratulations
@maryjaneunique7315
@maryjaneunique7315 3 жыл бұрын
@@GautamPragya Thanks
@shanulmultani2016
@shanulmultani2016 Жыл бұрын
Thank God
@AnanyaRoy-gv2qw
@AnanyaRoy-gv2qw Жыл бұрын
Ma'am can you make a video on what position you can sit on a pillow to get relief if you sit on a pillow due to pregnancy back pain
@agneskuffour808
@agneskuffour808 3 жыл бұрын
I am fining it hard to sleep at night I am only in early pregnancy 🤰 I can’t sleep 😴 on my belly anymore because is feels so uncomfortable 🥵
@sephorakc3372
@sephorakc3372 3 жыл бұрын
I feel ya. Been there.
@gopikat6860
@gopikat6860 Жыл бұрын
@@sephorakc3372 same
@madhusudhankg2780
@madhusudhankg2780 Жыл бұрын
Me also
@leeannajohn9102
@leeannajohn9102 Жыл бұрын
Same here
@busthuksd8096
@busthuksd8096 Жыл бұрын
Same 🥵
@JBNCATS
@JBNCATS 4 жыл бұрын
Cannot sleep well, always wake up at midnight and nothing to do to resleep. Thanks for your tip
@Lit_Owl94
@Lit_Owl94 3 жыл бұрын
Hello I had the same problem . But my doctor recommended me Unisom you can find it in Walmart. But ask your doctor first, but if you look it up it also says it’s safe during pregnancy. It will let you sleep all night besides waking up to use the bathroom u can fall right back to sleep. I do recommend sleeping 8 to 10 hours. Check it out. Before I use to cry since I couldn’t sleep but I feel so much better. ♥️
@kateetim6582
@kateetim6582 2 ай бұрын
Thank you ma
@Nishiskitchenrecipe
@Nishiskitchenrecipe 3 жыл бұрын
Thanks dear 👍
@muskansardhara1017
@muskansardhara1017 3 жыл бұрын
I am 3 month pregnant thenx for informeshion
@ashwinipetkar4524
@ashwinipetkar4524 4 жыл бұрын
But when I sleep on left side daily I suffering from severe pain in inner thigh n private part when I want to wake up ... Why so it happen n what's the solution....plz reply
@GautamPragya
@GautamPragya 4 жыл бұрын
I am not a doctor 👩‍⚕️ But it depends on how far you are. If you are heavily pregnant it happens + it could be ur baby’s position too... It happened to me as well... It not imp to sleep on left side only... You can sleep of right too
@sunitasahoo9194
@sunitasahoo9194 4 жыл бұрын
Hii...am 6mnth pregnant now....i want to know some excercises during pregnancy for a helathy delivery..so could you please suggest me some excercises?!
@GautamPragya
@GautamPragya 4 жыл бұрын
Now I don’t produce any pregnancy content but I use to do Lara dutta’s prenatal yoga 🧘‍♀️ so please check that out
@sunitasahoo9194
@sunitasahoo9194 4 жыл бұрын
@@GautamPragya ohk thank u so much🤗
@edwingflorville4283
@edwingflorville4283 3 жыл бұрын
Thank you
@mathematicalsteps7499
@mathematicalsteps7499 4 жыл бұрын
Hey thank you so much... this is what I was looking for.....😊
@GautamPragya
@GautamPragya 4 жыл бұрын
I am glad to help you out
@roohiesharieff7850
@roohiesharieff7850 5 жыл бұрын
Nice information for pregnant ladies thanks.....
@GautamPragya
@GautamPragya 5 жыл бұрын
Roohie Sharieff Congratulations 🎈 and welcome
@rabaneeanjum
@rabaneeanjum 3 жыл бұрын
Very nice & informative video,,,, thnk u so much
@snehakorangalekar1954
@snehakorangalekar1954 2 жыл бұрын
Very good information Thank u
@muhsinaNahas
@muhsinaNahas 6 ай бұрын
Iam 7month pregnent thank you ❤
@laurenamobi3837
@laurenamobi3837 7 ай бұрын
What about getting up from sleep?? Does it have a particular method to get up after sleeping?
@emamisarkarsmakeupworld5484
@emamisarkarsmakeupworld5484 2 жыл бұрын
I am 3 months pregnant please pay for my baby
@sangeenarayanan7760
@sangeenarayanan7760 3 жыл бұрын
Really Nice one. Thank you sister. Very useful to me for this time. Thank you😙
@hotelcitizenexecutive9224
@hotelcitizenexecutive9224 5 жыл бұрын
Hiii i am 34 week pregnant and i mostly sleep on my right side i have 3 pillow then i am un comfortable to slee was it right to sleep in straight postiin for little time and for walking it staright position is perfect plsss let me know bcz i am suffering from back pain so much
@GautamPragya
@GautamPragya 5 жыл бұрын
aally bhimani back pain happens to almost all the ladies in pregnancy 🤰 don’t worry... do yoga to get relief... You can sleep straight if you feel comfortable for sure... make sure give space to baby always that’s it
@bhawnafeethwani5044
@bhawnafeethwani5044 5 жыл бұрын
aally bhimani sleep on ur left side not straight it will suffocate baby pressure on ivc
@manasasaiborra2333
@manasasaiborra2333 5 жыл бұрын
Now I am 3rd trimester,, I HV also back pain😭😭😭😭
@jaibirsingh9581
@jaibirsingh9581 5 жыл бұрын
Very nice.... Thank you so much dear....
@GautamPragya
@GautamPragya 5 жыл бұрын
Jaibir Singh no problem 🙏🎉
@prityd5329
@prityd5329 4 жыл бұрын
Really helpful information thank you
@GautamPragya
@GautamPragya 4 жыл бұрын
Thanks Preeti
@girlsnextdoorstyle7360
@girlsnextdoorstyle7360 3 жыл бұрын
Video is very helpfulll thnku...if u dont mind can u tell me that from where u buy this comfortable tshirt..? Its looking very cool plz telll me
@ratnabiswas8352
@ratnabiswas8352 4 жыл бұрын
Thank you very much
@chinnu7657
@chinnu7657 2 жыл бұрын
Thank you so much...❤️
@nehasehrawat2677
@nehasehrawat2677 2 жыл бұрын
Mam are these helpful for first trimester
@dimbagogoi445
@dimbagogoi445 Жыл бұрын
Thank you so much mam
@jyothihm8277
@jyothihm8277 5 жыл бұрын
Tq fr d suggestions sis.. I m 4 months pregnant
@GautamPragya
@GautamPragya 5 жыл бұрын
Jyothi Hm Congratulations 🎉 Welcome
@afunstudio7445
@afunstudio7445 4 жыл бұрын
Jyothi Hm corgagulation
@TRAVELLER8
@TRAVELLER8 4 ай бұрын
I got to know in my anamoly scan that my baby has club feet deformity. Please pray for my child 😢
@mitalipal5155
@mitalipal5155 5 жыл бұрын
Thanks your advais
@meharalialidontsitlikeagir7021
@meharalialidontsitlikeagir7021 2 жыл бұрын
Thank you so much ma'am
@ialinnongbet1234
@ialinnongbet1234 4 жыл бұрын
Thank you mam really helpful to me,
@GautamPragya
@GautamPragya 4 жыл бұрын
You are welcome 🙏
@sanasarwar2444
@sanasarwar2444 4 жыл бұрын
Great information to all women's.... thanks & great work
@GautamPragya
@GautamPragya 4 жыл бұрын
thank you so much 😊
@shivpratham7919
@shivpratham7919 2 жыл бұрын
Hey Pragya, i completed my 3 months & My dr told me 4th month is start now. I am hypothyroidism patient. I don't know about how to care for my baby's healthy growth and don't know what should I added in my diet... Pls help me
@GautamPragya
@GautamPragya 2 жыл бұрын
Follow doctors guidance in diet and walk 2-5 kms if your doctor permits
@arundathiarundathi1726
@arundathiarundathi1726 4 жыл бұрын
Thank
@manjutamang6854
@manjutamang6854 3 жыл бұрын
Thank you so much🙏🙏💞💞
@sushiljain7081
@sushiljain7081 5 жыл бұрын
Thanks mam
@sumanaambekal3832
@sumanaambekal3832 3 жыл бұрын
Thank you so much sister for your good information.... Really it's very helpful.... 🙏
@narmayagurung3949
@narmayagurung3949 4 жыл бұрын
Thank you so much for information
@prasannaravuri4717
@prasannaravuri4717 3 жыл бұрын
Thnq for ur information
@srilathareddy4989
@srilathareddy4989 4 жыл бұрын
Tq sis for sharing diz useful info..iam 2nd month pregnent.
@GautamPragya
@GautamPragya 4 жыл бұрын
Welcome 🙏 Plz checkout yesterday’s video also o. my channel it is also related to pregnancy 🤰 you may find it useful
@travelvlogscooking2275
@travelvlogscooking2275 5 жыл бұрын
Gud information dear...😍😍 May I know where u brought ur Sofa? I actually liked it .it's very simple n gud looking ☺️
@GautamPragya
@GautamPragya 5 жыл бұрын
Nandini N Hey it’s from Walmart 🤗
@abaahosaphrah91
@abaahosaphrah91 3 жыл бұрын
Thanks
@GautamPragya
@GautamPragya 3 жыл бұрын
you are welcome
@jayshreeramanshetty6115
@jayshreeramanshetty6115 5 жыл бұрын
Thank you mam 😊
@jackshanavijayakumaran9808
@jackshanavijayakumaran9808 3 жыл бұрын
Thankbyou Very much ♥️
@AnkitaSolanki
@AnkitaSolanki 5 жыл бұрын
Nice
@GautamPragya
@GautamPragya 5 жыл бұрын
thanks 🙏
@GautamPragya
@GautamPragya 5 жыл бұрын
thanks dear
@SweetGirl-nk9pk
@SweetGirl-nk9pk 3 жыл бұрын
Worth watching...thank you for this video.. god bless you
@GautamPragya
@GautamPragya 3 жыл бұрын
you are welcome 🙏
@senoraaug1893
@senoraaug1893 4 жыл бұрын
Hey very informative video.. can u pls show safe yogas and exercise for normal delivery .. ??
@GautamPragya
@GautamPragya 4 жыл бұрын
will try
@GautamPragya
@GautamPragya 4 жыл бұрын
thanks
@Divyavishnudas-mo7vr
@Divyavishnudas-mo7vr 8 ай бұрын
Thank you ma'am...❤❤❤ First trimester also same positions ma'am.?
@GautamPragya
@GautamPragya 8 ай бұрын
Yes
@iamdeva1651
@iamdeva1651 5 жыл бұрын
Thanks Q
@hasniabu2797
@hasniabu2797 3 жыл бұрын
Thank u
@princessmercy7372
@princessmercy7372 2 ай бұрын
Thank you maam
@mrsali6985YTachievers
@mrsali6985YTachievers 5 жыл бұрын
Very good excellent
@GautamPragya
@GautamPragya 5 жыл бұрын
salha ali 🙏 thanks
@sirisharamaswamy5432
@sirisharamaswamy5432 3 жыл бұрын
Thankyou ..it's very useful info
@GautamPragya
@GautamPragya 3 жыл бұрын
You are welcome 🙏
@pawpawbear6973
@pawpawbear6973 3 жыл бұрын
Hi thank you for sharing. May I ask what is the best position to get up from bed?
@GautamPragya
@GautamPragya 3 жыл бұрын
bend on side & than slowly sit, then get up
@user-zm3dj9tx8l
@user-zm3dj9tx8l 11 ай бұрын
3mnths pregnancy thanks you for information
@sarahsarita7602
@sarahsarita7602 5 жыл бұрын
Ah it's so hard to find a comfy position to sleep but i am gonna try your method.
@GautamPragya
@GautamPragya 5 жыл бұрын
Yeah for sure 🥳
@AliKhan-bi7cv
@AliKhan-bi7cv 4 жыл бұрын
Thanks ma'am
@GautamPragya
@GautamPragya 4 жыл бұрын
You are welcome
@SureshSuresh-me9zg
@SureshSuresh-me9zg 5 жыл бұрын
Thanks for your advice sister
@GautamPragya
@GautamPragya 5 жыл бұрын
Suresh Suresh congratulations 🎊 thanks
@rudabawasif4283
@rudabawasif4283 3 жыл бұрын
Thankyou dear ☺️
@GautamPragya
@GautamPragya 3 жыл бұрын
😊😊
@jahangeerbasha4718
@jahangeerbasha4718 5 жыл бұрын
Thq
@ramlafarah3496
@ramlafarah3496 5 жыл бұрын
I'm 7month pregnancy
@GautamPragya
@GautamPragya 5 жыл бұрын
ramla farah congratulations 🎊
@tithitwenkle8968
@tithitwenkle8968 3 жыл бұрын
Thanks for the wonderful video. I am now at second trimester but not having any symptoms like vomiting or nausea.nothing. is it normal? I am afraid if my baby is ok or not.please advise.
@GautamPragya
@GautamPragya 3 жыл бұрын
Check with provider 😊 Nausea gets better after 1st trimester though
@tithitwenkle8968
@tithitwenkle8968 3 жыл бұрын
@@GautamPragya Thanks
@paulamugabi7320
@paulamugabi7320 3 жыл бұрын
U are so lucky, girl
@aishwaryavyshakh3396
@aishwaryavyshakh3396 3 жыл бұрын
How to move from left sleeping position to right side?is it necessary to wakeup and move or can we just roll in 2nd trimester
@GautamPragya
@GautamPragya 3 жыл бұрын
you can roll, be sure to be comfortable 😊
@maluvyshak746
@maluvyshak746 5 жыл бұрын
Hi Mam.. thanks for the video.. am 10 weeks pregnant.. should I follow the sleeping position from this period ? I have bloating too..
@GautamPragya
@GautamPragya 5 жыл бұрын
MALU VYSHAK It is good to follow these from early stage. Yeah you should keep these postures in mind and apply it from first trinity only... Congratulations 🍾🎊 on your pregnancy
@maluvyshak746
@maluvyshak746 5 жыл бұрын
Is it k if am lying on my back for a while ?
@jainimorakhia4249
@jainimorakhia4249 3 жыл бұрын
My mom is 7th month pregnant
@Virgo_6990
@Virgo_6990 5 жыл бұрын
Thank you so much
@GautamPragya
@GautamPragya 5 жыл бұрын
SOMY SOMASEKHARAN congratulations 🎊
@imranshaik210
@imranshaik210 4 жыл бұрын
Can u Suggest me with the leg cramps during pregnancy....i just enter into second trimester
@GautamPragya
@GautamPragya 4 жыл бұрын
Do not sit too much for long time, do leg exercises, move toes, drink more water, Ice pack massage
@sayyadsayyad1371
@sayyadsayyad1371 5 жыл бұрын
Black raisen water pregnancy me Pina hi ya ni blood improve karne k liye plzzzzzz reply
@GautamPragya
@GautamPragya 5 жыл бұрын
Sayyad sayyad I think yeah. just check with your doctor before starting
@rakeshchoudary5818
@rakeshchoudary5818 3 жыл бұрын
Mam can u please suggest diet or any tips who are planning for pregnancy
@GautamPragya
@GautamPragya 3 жыл бұрын
I have so many videos on this playlist kzbin.info/aero/PLF4MXc-2JiDbcziJiXkKpCCvbejks3TQj plz check it out
2 жыл бұрын
Thanks girlie
@kvnghuds9972
@kvnghuds9972 2 жыл бұрын
I really love your video
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