Pregnancy Yoga Third Trimester

Pregnancy Yoga For Third Trimester. Relieve 3rd trimester aches and prepare for labor.
How to cope with pain in natural labor: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancyandchildhoodnutr...
Weight loss course: bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music and Artilist
#pregnancyyogathirdtrimester #prenatalyoga #laborprep

[@alvav.6054]

what a great yoga class, it made me feel so good! 35+4 here and I can't wait to meet my little girl... I try to visualie my birth in a very positive way, and I am confident that everything will go well, and that my body and mind are strong enough for this incredible experience. We women are such powerful creatures! Believe in you girls, you can do it !!

[@SairaSabir1443AH]

Please inform how did it go, how did you visualize birth and how actually it happened ?

[@juliarenner7701]

And so it is !!!!

[@heathermapp1422]

Hope your girl is doing well ❤

[@martinachokova7]

28 weeks pregnant. I'm having irritable uterus and constant contractions (sometimes painful) since the beginning of month 6. I started doing your yoga videos every day and after exercise I feel incredible - no contractions and no pain. This is the only thing that helps me! Thank you so much!

[@malaynabailey441]

39 weeks now & feeling the nerves about baby’s arrival. However, these videos have really helped me to feel less anxious and much more in control of the soon-coming birth process. Thankful for this channel!

[@MaElena27]

30 weeks and being pregnant during the 2020 pandemic, this class is the most grounded and connected to my body I’ve felt in a while. THANK YOU! ❤️

[@paruupreti3063]

I want to thank you for this guidance, I followed and practiced yoga through your this video throughout my pregnancy and had a normal comfortable delivery. I and my daughter are very fine . Thank you 😇 and keep making such great videos.

[@afrenchy8517]

I’m 34+4 with my first and I’ve been doing this everyday for the past week and a half. I’ll have a natural birth at home so I want to keep my body toned and ready without pushing it too much either. I’m also doing daily exercises with the ball and listening to hypnobirthing. If some of you are interested in the progress I can let you know how it went later on. Beautiful pregnancy to you all 😘😘😘

[@SuperAdelicia]

Do you have a good video for ball exercises and hypnotic thing?

[@homeschoolingmsrabia9766]

Can you help me

[@stefaniesteel7153]

Please update us!!!! How did your birth go?!

[@heididhanoya7774]

We would love to know how your birth went ❤

[@nerikarivers969]

Can you give us an update now because I truly wanna know I’m 34 weeks now 😅

[@TarbyRose]

I’m 33+3 with my first and found your channel about 2 weeks ago. I try to do your videos at least 3 times a week and stretch or walk 2 days a week. I was diagnosed with Gestational Diabetes and now have to birth at a hospital (in my state it’s actually considered child endangerment for me to choose anything out of hospital which is quite frustrating). Your videos have helped me come to terms with the drastic change in my birth plan. I am shifting my mindset and bringing myself more in line with feeling at peace with this unexpected change so that I may have the birth I desire in a hospital setting. Thank you for guiding us 🙏

[@Xanxer]

That was really relaxing. 33 weeks and been having a lot more muscle aches this pregnancy and I think also because of having covid in second trimester.

[@dineomthembu6211]

33 weeks and I couldn't be more grateful

[@chelseahoward1850]

29 weeks on Monday and have been in/out of doing your yoga videos since 16 weeks. Its helping so much and keeping away the fatigue too! Can't thank you and the videos enough. Would recommend to anyone ❤

[@andreamarquardt6938]

28 weeks and your classes have helped me so much with my back and hip pain!! Thank you!

[@rebeccamcintyre1483]

27 weeks first baby and I loved that sequence, thank you for the lovely reading at the end!

[@pumpkinjellyfish]

I am 31 weeks and this is my first child!! I’ve been feeling extremely stiff and lazy.. today I felt good enough to get out of bed to do this yoga routine. I loved it a lot and now my back/hips don’t feel as stiff as they did earlier! I will be coming back everyday to do this after my meditation 🖤🖤

[@mariec8619]

Hey there! Did you end up doing this daily and how did the birth go?

[@sodamlee53]

Same here! Although a year after your comment haha this video helps me a lot

[@kaitlynburke1584]

30 weeks and 2 days. Third trimester hit me HARD with back pain, hip pain, insomnia, and nausea. I used to hate on yoga saying it wasn’t for me. Now I’m rolling out a mat twice a day no loving it! Thank you. Namaste 🙏 💜

[@nathaliearias5312]

I’m 38 weeks! Thank you for this class! It helps a lot to stretch my muscles and release tension.

[@bonitabeastllc]

Currently 34 Weeks pregnant and this session was really good! Thank you

[@starseed5738]

33 weeks 3 days. What a beautiful session, thank you

[@francesmurphy8817]

Thank you! I am 29 weeks today and loved doing this class during my lunch today.

[@valerietaylor2230]

35 + 5 weeks! Thank you for these pregnancy workouts and yoga routines! Trying to stay moving!

[@HMH223]

37 weeks and this workout is perfect!

[@shannonnakai7279]

Just began my third trimester of my third full-term pregnancy, and this video hit the spot! Thanks!

[@vanessaduarte7257]

32 weeks pregnant , love this class! Thank you 🤍

[@katrinafutrell3889]

I'm 31 weeks and am loving these videos! They are so helpful in keeping my body going!! Thank you!!!!

[@priyahaema]

I’m 30 weeks and really enjoyed this class! Thank you so much ❤

[@danielleflorio704]

39 weeks on Thursday! Loving these practices. Thank-you so much for providing this much-needed support for mommies and babies all around the world

[@giedre8921]

29 weeks here, really loved this practice.

[@Gogogirlpower]

40 weeks today and I still enjoyed the practise! Thanks so much!!!

[@lazarcameliatcd]

I'm 29 weeks and hope to relieve sciatica nerv pain but also looking for a normal birth. Thank you for this video!

[@miriamlogan3140]

Almost 36 weeks and love your videos! I feel great doing them and even better after completing them. Thank you for sharing!

[@andreamckinney1499]

37 weeks + 3! Loved this. Thank you!

[@maryjoymira8537]

35 weeks here! Thanks God I found this youtube channel. Praying for safe and normal delivery. I wish it could help me in my in coming labor.

[@paigemessamore3739]

34 weeks and feeling good thank you for these videos!

[@carlyfedele7170]

32 weeks and just found you on KZbin! I've been practicing yoga for 8 years. I do my own routine since it is COVID. I miss going to live classes. I enjoyed your class. I will start watching more of your videos! Thank you

[@chelseafinn608]

32 weeks and so glad to have help from your yoga videos. Trying to do yoga everyday to help with hip pain. Thanks for the support!

[@monamisammi]

Thank you! 33 weeks and 4 days. Will be following you and doing yoga more often! 🙏🏽

[@cristinamercaderperez3883]

I'm 34 weeks pregnant and these sessions really improve my aches, discomfort, shortness of breath and mood. THANK YOU ❤

[@btacchi]

I’m 29 weeks, this video was great! Thank you

[@danni_elle1680]

39 weeks tomorrow! Thank you for this! I was definitely needing to stretch out some of these aches and pains

[@magalicurnier3661]

31 weeks pregnant. Love your classes thanks so much!

[@alajahareena6960]

28 weeks and boy I needed this

[@nicolearmstrong5024]

I am 30 weeks!! Excited for what’s to come! Thank you!

[@paulahammond743]

Hi there 👋 I am 39 weeks + 3 days pregnant with my first baby. We have been blessed with a truely enjoyable and amazing pregnancy so far. This week I have started feeling abit yukky- constipation and a sore back. I have relied on stretching alot during the 3rd trimester. Today I felt yukky and emotional, but I found your video and have just finished this yoga class and I feel SO MUCH BETTER, emotionally and physically 😊🥰 So thankyou. Looking forward to trying your postnatal yoga and exercises once baby is out. 💜

[@PregnancyandPostpartumTV]

Sending you a big hug ❤️ You are so close now!

[@Puglease]

just hit 22 weeks- with twins! your videos are a lifesaver. this felt amazing. cannot thank you enough, for your excellent routines and positivity

[@cassieroe1305]

I’m 27+3 with my IVF miracle baby. Your videos have kept me sane and out of (too much) pain and discomfort throughout my pregnancy. I loved this one and can’t wait to continue throughout the rest of my journey. ❤

[@T.petite.mommy.fit.]

28 weeks and it feels sooo good!!! Thank you so much! I’ll definitely save it as my weekly routine 🙏🏽❤️

[@DorottyaHunkar]

35 weeks pregnant with my first baby girl! Feel great after this! I would be keen to hear more on your 3 natural birth experiences! Thank you

[@imamonstrosity]

34 weeks and I've been watching throughout my pregnancy. You are such a help! Makes me feel like I've done something

[@Rebeccavanderson]

35 weeks and so grateful for your videos, have been doing them every week 🙂

[@benfrere8738]

Your videos have been a god send thank you so much been doing them since 14 weeks and 28 now xx

[@asia.sadler]

Oh, thank you, thank you! My body has been so achey the past few days. I'm on my feet all day at work and also in the midst of moving, unpacking, at 29 weeks pregnant. I strive for providing my body with best care routine my circumstances allow me and your videos are at the center of it. My body finds a relief, I feel grateful

[@hannahboot7165]

Thank you as always! I’m 33 weeks now and starting to get uncomfortable, really appreciate your yoga and Pilates. They’re really helping!! Thanks again

[@eldefries]

Thank you so much for this! I’m 40 weeks and didn’t realize there was a side-laying labor position! Also the ‘eee’ sound very much resonated so I will likely use that during labor. I loved your tip about getting to a point of relaxation to let the body do the work! Namaste! ❤️

[@hillaryfevrier3159]

I’m 30 w 5 d. This was PERFECT! I’m on my third child. I’ve had two wonderful natural births (both girls) and looking forward to a third. I cannot wait to meet this baby, my first son!

[@vanessarieger5176]

Week 39 - really excited (and a bit frightened) to experience labor and birth. Can‘t wait to meet my baby girl! Thanks for all the workout videos!

[@bane2256]

Congrats

[@esteph0812]

I'm 36 weeks and 4 days! I cannot believe it! First baby. There are days when I feel ready but days when I'm nervous about labor and postpartum. I've been doing your videos and watching other KZbin videos regarding labor and postpartum. I wanted to take classes and read more books about it but time has slipped out of my hands so videos are what I'm doing now. I can also listen to them while doing something else.

[@zinebrym6676]

thank you this is amazing! 36 weeks

[@soledaddelvallemoreno5822]

I feel GRATEFUL beyond words for having your help during my pregnancy ❤️🙏🏻

[@jaruwanst4087]

31 weeks seeing at this clip, Millions thanks to the great yoga clip and good wording at the end. Excellent 👍🏻

[@TheTrangBin]

It was a good deal of relief stretching with you through my second and third trimesters. Thank you!

[@wanderingfox9359]

At 39+6 I still love following your videos! I did have to take some breaks, but afterwards I felt so relaxed and thankful how much my very pregnant body can still do. I always feel extra flexible the rest of the day after I've done one of your classes, and that really helps with the mental side of pregnancy too! So a big thank you for making these videos.

[@natalieellis987]

34 weeks and thank you so much for these videos!! I love them!! I am planning a natural homebirth and am enjoying doing these videos to help my body. Everyone keeps telling me how amazing I look and I definitely think your videos have helped keep me strong and flexible! Also when I have had bouts of sciatica or pelvic girdle pain your videos have helped me almost immediately get rid of the pain! It shocked even me! Xx

[@MegPrice171]

I’m 35 weeks with my third, and just thank you Jessica for all your videos and information from workouts, yoga, labor and breathing techniques, and all the gestational diabetes videos. They have all been so helpful for me throughout my this pregnancy. I have never had gestational diabetes before so your videos have been very helpful. I love the variety with all the workouts and just appreciate all you do. Thank you!!!!!

[@megapoliz]

Thank you so much for your classes! I'm 34,5 weeks and your videos are so nice and helpful!

[@shantarni8231]

Really appreciate these videos. I’m 29w and live in Melbourne,Australia

[@simplydreamasmr9362]

37 weeks and really appreciate these videos

[@wanessas.2728]

29 weeks here and loving your videos! I started to exercise with your videos right before entering my third trimester and it makes me feel so much better throughout my body. Keep up the awesome work, your videos are a keeper!

[@mommasea]

40+2 today. Ready for this baby girl to get here! Thanks for the video!

[@daniemarie2852]

21 weeks & ive realized I’ve been “lazy” so this is perfect! Thank you!

[@PregnancyandPostpartumTV]

So glad you enjoyed it! Thank you, Danielle!

[@mshabram]

I’m 30 weeks with my first baby and I love this video. My partner found it for me and I’ve been doing it regularly now. Thank you for your calming presence. I love the eee and aww sound tips and the clam shells.

[@jamiestokes851]

Just found you in the last couple of months and I'm so happy with your videos the variety of classes you offer. You do an excellent job covering so many bases. Thank you!

[@Ambreezzie]

36 weeks, I've been feeling great and most of my workouts have been cardio based, but I decided I wanted to try out yoga for the next few weeks. This video wasn't too difficult and felt good!

[@alexandriamahoney8335]

Here I am 2 years later at almost 41 weeks pregnant! These practices have been so wonderful to follow along with and the support is something that cannot be put into words. Thank you for all that you do!

[@desha1102]

34 weeks! First pregnancy and so far it has been such a beautiful and wonderful experience. I've loved every minute of it 😊

[@Anatomusic]

Thank you so much! As a first time mum, I'm 31 weeks pregnant.Not only did this session help me physically but it's also shifted the depression caused by chronic insomnia over the last three months. I'm normally very active physically but the exhaustion has had a really negative impact, and the stress of knowing I'm not doing enough exercise is probably part of the vicous circle. I had to really push myself to do this video with you today, and I'm so glad I did. And the little kicks that have started up from within suggest that that opinion is a shared one! Namaste xxx

[@shapeupwithmonisha3034]

thanks i am in my 33rd week did ur yoga felt good few weeks to go to receive my bundle of joy

[@louise1569]

Love it! Just did this video before my 2year old woke up and I’m pregnant in week 38! Thank you for sharing your knowledge! ❤

[@Deliciouslyvibrant]

Another great one! 38 weeks here and this felt amazing. I shall be back. Thanks Jess!

[@S123FS]

I’m 39 weeks pregnant! Thank you for the class 💖💖💖💖

[@alicecurrie1508]

I'm 37 weeks +2. This has really helped me relax thank you

[@amybrown557]

I'm 36 weeks and 2 days and loved the stretching!

[@elena9593]

Thank you for this nice class! I am 37 weeks now

[@maritseverijnse1876]

28 weeks and been looking forward to starting your third trimester video's! So crazy that's here now 💚💚💚

[@dancetothepeople]

Thank you for that! 34 weeks and a half. Getting there! Happy to find ways to keep in shape that feel also relaxing and allow me to breathe.

[@austins5632]

Hi Jessica! It's been a crazy month. Just wanted to tell you I got pre-eclampsia again and got induced at 36+3 (or so they say) and had an easy peasy 12 minutes pushing that ended with our sweet 8 lb 7 oz baby boy! He is a month old now. Couldn't have done it without you, girl. Love ya and can't wait to start your postpartum workouts!

[@TheLinneann]

37 weeks and 1cm dilated. Nice to have a new set of movements! Thank you!!

[@miamifirefly53]

Wow I was in so much pain before this video. I feel better. TY!

[@BarbieGirl14tp]

Thank you!! I’m 34 weeks!!

[@OlinkaIsNasty]

37+ weeks, love your videos, been with them through the whole pregnancy and hope to stay for a few more weeks :-))) Thank you for your great job, blessings and hugs!!!!❤️❤️❤️

[@itcabarles]

37 weeks and I had a good stretch. Thank you ❤

[@MD-zw5nl]

34 weeks and still doing your workouts. They navigated me through pregnancy, I am so grateful for them and your hard work. Thank you

[@aleksandratretiakova2892]

Thanks you so much for all your videos ❤ You are bringing so much love and help for all moms around the world! I’m 35 weeks pregnant and it was an amazing yoga class for me. Thank you 🙏

[@kornelia0805]

it Was amazing practic . I am 35 weeks. Thank you . All the best for you.

[@elenaghiliciuc8134]

Thank you a lot for your classes! They are amazing! Makes me feel more relaxed! 🙏

[@grax404]

I am 29 weeks and this was really nice to do. Thank you.

[@user-pu8nq5wu2z]

35 weeks today, I have been following along during your workouts along with yoga my whole pregnancy. Thank you for all the great videos!

[@Anna-sh6pt]

Thank you, this was so beautiful. I’m 34 weeks and have been pretty lazy, so I’m now getting into a daily yoga practice and it feels fantastic. Many thanks!!

[@sadieingram9848]

29 weeks and love these videos! I am a FTM and dealing with a lot of back pain & these stretches help so much! Thank you!

[@litalue2807]

This is my second pregnancy. My first was 11 years ago, so there is some time in between. My first pregnancy went great I was in the military and extremely fit. This time around I suffer from runners knee a bad foot and several injuries from the military. So I am not as flexible or have not been as active as I was then. I'm not overweight or anything I just feel I haven't done as much physically as I did my last pregnancy. I've never done yoga before and just started in my third trimester. So far your videos have been great and I always look forward to them. So thank you for sharing your knowledge 🙏

[@ashlieduby]

30 weeks pregnant with my first baby! This video was great and I'll be watching more! Thank you

[@miriamahlstrom9718]

29 weeks, first child and Im watching this all the way from Sweden, were you can’t go to gyms anymore because of the pandemic. I loved finding these videos online, they really give me such a good sensation in my body in the morning. Thanks for your soothing voice and calm music!

[@salhilali87]

same here :)

[@PregnancyandPostpartumTV]

So glad it’s helpful for you! It is a difficult time to be pregnant during the pandemic. Thank you 💞

[@marinazadara5984]

Thank you so much for your class! I have found it very relaxing! 36 weeks pregnant :)