அடிமை படுத்தும் SMARTPHONE-ல் இருந்து தப்பிப்பது எப்படி? | LMES

Reduce your phone usage by 25% with Regain: Screen Time + Focus app. To get this app click here: play.google.co... In this video, we unravel the dopamine pathway behind smartphone addiction and its impact on attention, productivity, and mental development.
Are you struggling with smartphone addiction? In this video, we'll share some tips on how to save yourself from being consumed by your phone and improve your digital well-being. Watch now to learn more! #smartphoneaddiction #digitalwellbeing #LMES #blackmirror #reelsaddict #addiction #addictionrecovery
உயிர் காக்கும் வழி , கைபேசி , மனநோய் , Phone'ஆள் ஏற்பட்டும் ஆபத்து
Learn how Regain limits distracting apps and notifications, empowering you to set healthier boundaries. From adults struggling to focus to kids facing developmental challenges, find out how excessive screen time affects us all.
Uncover signs of addiction and practical tips for regaining balance. Take the first step towards digital well-being today.
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LMES always has the vision to bring a revolution in the education system of our country and each student should enjoy the process of learning. To accomplish the mission, we created an application for school students named Chitti Classes. Students can learn the basic concepts in their curriculum connected with real-time experiments and animations.

[@nevyinnincymedia6032]

Bro this is a good stuff that you shared to us. The app you suggested is a great choice. You are helping us to be more productive. Now I saw that I wasted more time in seeing shorts. And once again thank you for sharing this stuff. We want to make this information to be popular and make the world productive.

[@lmesacademy]

Happy to hear that!

[@N_a_v_e_en]

Focus mode option in settings is also similar option

[@vimalvisves]

bro i cant instal this app in iphone

[@kirubakaranshanmugam]

Hello makkle, self control pannuradhu ivalo kastama. App install panni, andhe setup panni, monitor panni naama mobile usage kammi panuradhukullo podum podhum nu aagum pole.😢

[@dks-lq1qm]

Bro app Ella theva illa phone laye well being control nu settings la iruk, athula similarly app timer set panlam!! Use phone settings bro rather than external apps

[@Mouriyaraja]

"Evulo Kaasu koduthalum kidakatha precious time Kalna kooda proyojanam illatha content paathu waste pannikittu irukkom" THE GREATEST LINE EVER. Thank you for making this LMES.

[@nandy4471]

4:32

[@Blackchocolate1629]

💯

[@NagaichuvaiNeram]

Appo unga content um pathu waste panna koodathu apdi thana bro?

[@unknown-si5yq]

​@@NagaichuvaiNeram savu da bunda mavane bit padam pathu pathu Nala kaiadichu un 🧠 brain full ah Mia Khalifa soothulaye irukum

[@umamaheswari-qo1yh]

Therinje wasting😢

[@skyriders1989]

அருமையான அவசியமான பதிவு ஆனால் இதையே Smart phone ல தான் பார்க்க வேண்டியிருக்கு...😢

[@arshadrk2125]

Bro i stopped using Instagram, FB And Twitter for 2 months now I'm feeling confidence myself 👍🏽

[@IamGroot87]

That's good....what will you do as an alternative to these platforms?

[@rohanv2574]

Bro epdi control pandringa

[@deathnotelbeast5599]

How u connect to people and be aware of news around u?

[@shyamms1]

முன்னாடி எல்லாம் bore அடிச்சா - பாட்டு கேக்கலாம் - வெளிய போய் எதாவது சாப்டுட்டு வரலாம் - Dance ஆடலாம் - நியூஸ் பாக்கலாம் - Book படிக்கலாம் - யாருக்காவது ஃபோன் பண்ணி பேசலாம் இப்படி பல விதமான சிந்தனைகள் வரும், ஆன இப்போ ஒரே ஒரு சிந்தனை தான் - Phone எடுப்போம். திருந்தரதுக்கு கொஞ்சம் கஷ்டம் தான் ஆனா முயற்சி பண்ணுவோம்.

[@prakashk3321]

நீங்கள் சொல்வது 💯 உன்மை எனக்கு நியாபக சக்தி குறைஞ்சுருச்சு என்னால் உனறமுடிகிறது 😢😢😢 இதன் விளைவு அன்றாட வாழ்க்கையில் சிறு சிறு பாதிப்பை ஏற்படுத்துகிறது

[@seethad7502]

எனக்கும் அப்படித்தான் இருக்கு இந்த ரெண்டு வாரமா தான் அதை உணர ஆரம்பிச்சேன் என் பிரச்சனை என்னன்னு எனக்கு இப்ப தெளிவா தெரிஞ்சதும் இதை நான் கண்ட்ரோல் பண்ணி ஞாபக சக்தியை மீட்டு எடுக்கிறது எப்படின்னு வீடியோ பார்த்து அதுக்கான பயிற்சியை செஞ்சுக்கிட்டு இருக்கேன்

[@lovelyimran]

Brother i don’t have Any social media except youtube….. no distractions set your goals spend time with ur family be happy life … thankful to Almighty God🙏🙏🙏

[@surekhas167]

Nanum dhan

[@ashok47098]

There's a digital wellbeing feature in most of the smartphones. We may activate it, but Sadly we override it more often and allow our addiction overpower that control.

[@ashok47098]

@@swamynathansanthanam1812 you can force stop and clear the data bro. That's the only thing you can do. You cannot uninstall it

[@gayathrisview]

In realme mobile, there is an option called intense focus mode which is very useful bcz we cant use mobile upto the set time...i am using realme... Very useful option, for addiction time...

[@prabhur4929]

😊​@@gayathrisview

[@faisalrahman974]

காலத்திற்கு ஏற்ப மிக அவசியமான பதிவு ஒரு மனிதனுக்கு (clarity) தெளிவுபடுத்துவது என்பது மிகச் சிறந்த செயல் மிகவும் நன்றி bro

[@surya_2008.]

Even KZbin has 'reminder', I set up it for every 15 mins, but I dismiss the reminder and continue to use. After wasting my time, then I regret I will try ur method

[@shakthidevimanikandan5498]

Finally someone spoke about thiss.. Thankyou LMES and team

[@lakshmanakumar3882]

சமீபத்தில் இதற்கான கடும் விளைவுகள் நடைபெற்றுள்ளது... காலம் அறிந்து வீடியோ போட்டதற்கு மிக்க நன்றி.. எனக்கு (ப்ளூவேல் கேம்) இது மாதிரியான பயம் ஏற்பட்டது..

[@Rajtamizhan]

இது வேலை செய்யுமா என தெரியாது. ஆனால் இந்த அடிமைத்தனத்தில் இருந்து வெளியே வர வேண்டும் 😢

[@informationfactor]

Those who want to get rid of addiction shift your focus to other activities... develop some new hobbies and spend your free time on those...to do these things first you have to buy a keypad phone and keep it in your pocket..while travelling keep a book in your bag and read that instead of looking into mobile...stay away from smartphone for 10 days...you will feel like hell for that 10 days(make sure you shift focus to not feel that) from 11th day you will feel better... remember one thing we lived before the smartphones arrived and we can without that as well... don't let a device control you

[@ramanujannr8516]

People are comparing digital wellbeing with regain but regain has many additional features mainly the repetitive popup with custom time chosen by us

[@quantumgaming7565]

We don't need a separate app; Digital Wellbeing is sufficient as it automatically exits app if the time limit is reached. We just need to adhere to the time limits while using apps, without relying on our phone again to get rid of phone addiction

[@dineshkumar_sugumarbe]

Nothing releases more hormone than the "Salary credited" message notification. 😅😂

[@arunirudaya]

But athu one time dhane varum

[@mahannan5342]

​@@arunirudayasootha moodra

[@mahannan5342]

nn

[@kathirkathiresan4019]

Data pack podama vittuta addiction la irundu veliya vandhuralam🎉

[@ஆன்மீகமும்அறிவியலும்-த1ண]

It seems impossible. 👍

[@stalina.s4080]

நம்ல addiction ஆகுறதுக்காகவே technical engineer வேலை செய்றங்கா னு சொல்றார். அப்போ network engineer அதே போல செய்ய மாட்டானா... Data pack இல்லாம இப்போலாம் recharge பிளான்னே கிடையாது.

[@TNDSCUKKADAM]

bro i am working in office and also i use twitter , whatsup , youtube still i have more time per day because i use to pray 5 times a day in mosque thats keeps my brain and body active... thanks to allah ..he knows me best 😇

[@karthibaskar7965]

I have started following to pause the notifications of WhatsApp and Instagram since 2022.

[@poojasri4367]

பதிவை பகிர்ந்ததற்கு மிக்க நன்றி அண்ணா 🙏

[@kavibavan4490]

Bro ninga solrathu ellam crt than ana loneliness eruntha ethuvume panna mudiyathu atha unmai 😢

[@akraj6477]

Watching this on mobile phone : பிரச்சனைக்குள்ள இருந்தே பிரச்சனையை தீர்க்கும் வழிய பாக்குறேன்

[@ManishKumar-qn2ky]

Avanoda poru eduthu avanaiyae podanum

[@gokulanjacksparrow3182]

Nala visayam anna... Net free ah kodukirathu la irrunthu than..nammaku intha phone addiction la athigam ache... Nala visayatha pathutu varathukula..egapatta visayam kadanthu poga vendiyatha irruku.. Nala awareness anna...ethuku thaldromnu theriyamaye screen ah thalitu irukom

[@santhanalakshmism22]

Even in Instagram, there is a time limit option in settings to control the usage of the Instagram. I have set a time limit for every 10 mins and my daily usage should be only 1 hour. But unfortunately whenever it notifies me that you have reached your time limit, I just ignore and watch the reels again. I am trying to control this. Good video btw

[@vishnuvardhanan7780]

👌👌👌Now a days smartphone addiction hav gone to another level....that is ATTENTION DEFICIENCY. How many of us watch videos greater 15 mins with full attention???? Everyone want to view 1 or 2 min video. That too with different content with different videos...... If get a chance ...Talk about that also bro...

[@varunprakash6207]

1:37 Dopamine 1:58 VTA 3:03 Reels or shorts 4:58 Regain mindful screen time The Smartphone addiction is time consuming the digital wellbeing control of our mobile usage

[@vinayaga6452]

மிகவும் பயனுள்ளதாக உள்ளது.. பற்பல நன்றிகள்

[@balaceg]

Regain is the much needed vaccine for smart phone addiction.

[@DhaGanesan]

Regain mindful screen time I will Install & try my best

[@Whister-White2k]

I have a big dream and not only that I want to become a successful person, But these notification and reels prevent me from doing my work, But I hope this video will help you Very useful inside video thanks❤😊

[@GunaNithihellohai]

Very well said bro.. I strongly agree and appreciate to talk about such an important topic.

[@enchantrer]

Nice suggestion bro. I guess every android app will have something called "Digital Wellbeing". You can search for that in settings. You can configure and set your app timings. Some latest OS will have focus mode as well. That will restrict the unwanted notifications from the apps for the timings you set. Hope this helps someone

[@artofmyhome]

Yes correct bro.. Even I too stopped the notifications and uninstalled all the application which I had used frequently. And disabled youtube as well.

[@onebytwo5995]

Apdi addict aana oru moment la dhan indha video'vae paarkuren bro... So sad of me...

[@lakshmanakumar3882]

நானும் கூட உடற்பயிற்சி புக் படிக்கிறது எல்லாமே முயற்சி பண்ணி பார்த்தேன் எல்லாமே கொஞ்ச நாள் தான் அவ்வளவு ஏன் இந்த வீடியோ கூட நான் இப்ப மொபைல் போன்ல தான் பாக்குறேன்..😅

[@antonlouisthilushan1850]

Thank you brother. Worthy video. Ippa ellarum phone oodaye irukura naala family a tv paakuradhe kuranjirichi. Ini vaara generation indha experience a miss panniruvangalo nu kavalaiya iruku.

[@ranjithreddy5965]

And neenga solra andha dompomin vishyam kooda correctu dhan, reels ku nalla adict ayitu ippod 3 hrs padam kooda ulunga paka interest Vara matingdhu

[@quoteworld3375]

I used to read many books before covid but during cocid completely fell into Amazon..netflix..hotstar... The reason I switched to keypad phone...

[@Anbu806]

No need separate app. All latest android version has all these features. U can check it out in your phone settings. Like screen time, focus mode.

[@WhiteAngle-kn6ie]

5:54 phone la hide apps feature use pannalaam Ithanaala each time neenga password pottu open panra maari irukkum And notifications off pannunga This can help reduce usage by more than 50percent ❤

[@memeengineer3654]

இந்த வீடியோ பாக்கும் போது ரொம்ப பயமா இருக்கு நம்ம வாழ்கை என்னாகுமோ,,,

[@ThiruMoorthiG-bk2fs]

என்னதான் time set பண்ணாலும் mind அந்த timer ah off பண்ணிட்டு பார்க்க சொல்லுது. என்ன செய்யலாம்?

[@imalinnaci8215]

Crect brooo

[@unknown5482]

Onum panna mudiyathu mamba,ithu nama vithi,phone illama onnum pannavum mudiyathu,

[@rajag9860]

Naanum mobile use panna koodathu nu ninaikiren ennala mudiyala.

[@yuvarajsrinivasan3822]

Thanks for the app, I was searching for long time to get a app like this, Thanks again❤

[@kamakshirs5240]

Thanks for sharing, regain is so useful and help us in mindful usage of these social apps

[@jeanaustinsolomon5594]

I am one among that addiction.Ennai pondra makkalukku useful aana oru video.Instead of relying on smartphone what can I do?

[@Thirumalaivasa]

na nanum phone addict than Ithanala ennala study la concentrate panna mudiyala na 10th padikkaren Intha video enakku helpfulla irukkum nu namburen

[@dhineshkumars1991]

Get outside play physical games like football,,you will forget phone

[@lordcosmos1707]

Bro nan antha situation la erunthu thaandi vanthen mobile la than ellam study materials erukkum ennala onnum panna mudila ,so nan enna ellam social media except WhatsApp logout pannen app also deleted then youtube is the very addictive, set your brain only use youtube for study otherthan don't touch the other contents , fully brain control till exam ends, i hope this will help you😊

[@nunmuthumuthaiyapillai]

'Digital wellbeing' - I guess this app is already available in all latest android phone by Google.

[@hydraagamerzz4044]

Just try digital wellbeing an inbuilt in all Android to manage the usage of apps. We can set timer for each apps. Monitor usage time of each apps

[@RajaVenkateshTheKing]

Good video!! It’s all in the mind. 95 percent of the day we use only sub conscious mind which is called habit mind like brushing, eating Things will transform when we start to be conscious on each and every things

[@physimania]

Default Focus mode on mobile itself can make a sense

[@manimekalai26678]

Never I am not addicted whenever I will get the free time I will use it I will get some information

[@jamesselvakumar5672]

Thanks Bro innaiku than think pannitu irunthen mbl usages eh eppiti kammi pannalam nu neenga videova pottutinga..

[@rajkamalpa5493]

Apo KZbin than banned 🚫 pannanum romba neram idhu dhan pakarom enna panalam

[@Vignesh-nl3kn]

Adunala than pa naan KZbin notifications lam mute la poten😂😅summa dongu dongu nu..free ah irukrapo KZbin video pakure...inda video vae 2 months ku aprm than pathitruken😂😅

[@hariharanc8400]

We can use Modes instead of 3rd party apps. Work mode will make you disable apps that you don't want.

[@kathirkamanvv3786]

Thanks for the great video team, Actually now a days I felt so much for this problem, This is the perfect time for quit this addiction. I expect more video from you guys. Thank You

[@muralis512]

Busy yana work life style irruthan automatic will recover

[@NirranjanRa]

Well said 👏🏻 Thanks for making such valuable contents

[@krishneshwars8815]

Na niramba naalaah intha mari oru videoku thaan kaathukunu irunthan❤🎉🎉

[@EvrythingSimple]

Ellarumkum Work Agumanu Therla But Enaku Work Achu... Turn off Your Phone and Take Single note with Pen Just 10min => Then Just Think 'Write List of Needs to use My phone' Then Use

[@PRAVEENKUMAR-ux7fn]

BSNL network ku vaanga tower kidaikathu ethumae use panna mudiyathu

[@rammani4573]

Neenga soldrathu saritha bro innaikkea ella channel ayu unsubscribe pandrea include this channels tnx for information bro

[@RAMAKRISHNAN-px3uj]

Explain abt motherboard making process ? How bruhh that's working .. intresting

[@shekarc]

What a timely video! Thank you! Not sure if I am addicted or not, but at least, I will become even more conscious. Thank you.

[@rk6199736]

03:49 Wow, Now realised clearly great video 👏👏 Thanks for this info and workaround, and I've come up with a new thing - app engineer targeting our usage time and spending that time without knowing the cost of the time we ourselves get with very sophisticated design focused development.🙏💐👍👌😌

[@jeganjegatheesh3944]

Recently, unga videos ku addict ayachu bro.....😅

[@aravind5810]

I think samsung has a lot of features to reduce screen time..

[@saransankar2618]

In Android we have option called digital wellbeing and focus mode wch helps to overcome the same☺️

[@starmechs4732]

Thank you so much brother❤ One of the most important and useful information for Everyone

[@dhineshkumar3422]

Perfect timing useful video bro thanking you😊

[@CRVijayRaghavVIIH]

No separate app can control our brain. Only our willpower and our self-control can.

[@uniquesoul7551]

Good homework done by LMES. Looking for more citation from research

[@mindrelaxation6333]

Andrew tate once said you should develop a phone addiction after that produce produce produce lot of content in social media and became one of the best influencers in the world I think this video is for remaining 99% people who just only consume content consumer audiences will be suffer in their career

[@arunaulaganathan6720]

Yes crt naanum phone ku addicted aaitan Naa pregnant ahh irrukkan Silla tension ah avoid pannavum Silla person ah avoid pannavum phone use panna aarambichu ipa phone ku addict aaitan I am sure Naa ithula irrunthu velliya Vara poran athuku unga video oru help aah irruku thankyou so much

[@Lavanyarama971]

Please do sister because once kid is there until its 15yrs extreme focus on kid only is important. All time play with kid. Whatever be his or her age. Play, play, play with kid. There is nothing else important in this world. First thing kid will be happy and cheerful child. You will be a happy mom Kid will listen to you well so you will have a happy family. Never use smartphones once kid is born. It affects them badly. My request is to spend time only with kids. Many tasks and challenges will come but don’t forget to play with kid even when they turn 13 or more than that.All the best!! Even a mother who goes to work and spends quality time with kid is better than a mom who is at home but watches TV or phone. So count your blessings only and spend all the time you have with your kid, be it any age spend time with them as they are pure innocent souls and they have us only

[@arunaulaganathan6720]

@@Lavanyarama971 Sure sister Thanks for u caring advice 👍

[@majestyfox2302]

Whatever You Said Is Right But I Feel The Same Implies To PC/Laptop Which Is Similar In Concept. Though We May Be Working On One Or Two Application. This Is Also A Strain. What Is Your Opinion. Please Make A Video On This If You Feel My Comparision Is Right. (Perhaphs Mobile Is Wasting Our Time And We Are Using Computers For Earning But The Strain/Stress Given To The Brain Is As Same). So Nice And Educating Awareness Video. That's Why I Like LMES Videos.

[@lmesacademy]

Ideal screen time for an average adult should be less than 2 hours except for work time. Screen time as a whole includes smartphones, TV, laptops, tabs everything. Thanks for your valuable comment.

[@majestyfox2302]

Yes I Agree With Your Words. Thank You LMES For Replying😀👍

[@USTR_Prince]

Bro we need part 2 video for it❤

[@Mash008Mas]

Thanks my x. today last day my smartphone

[@prajit9683]

Thank you for making this video lmes team

[@ARANAND-n2t]

நீங்க போடுற வீடீயோவ செல்போன்லதான பாக்குறோம்... Avoid mobiles..Avoid youtube videos.....

[@sammy_ezekiyal]

நா கூட இப்படித்தான் உங்களமாரி... அறிவாளி-யா பேசுறோம்-னு முட்டாள்தனமா பேசுவேன் sometimes

[@RahulVarshanth]

Appo edhuku da comment panna vara

[@asjadahmad6811]

இந்த ஆண்டுக்கான சிறந்த முட்டாளுக்கான விருதை ஆனந் பெறுவார் 😅

[@lordcosmos1707]

Bro nan antha situation la erunthu thaandi vanthen mobile la than ellam study materials erukkum ennala onnum panna mudila ,so nan enna ellam social media except WhatsApp logout pannen app also deleted then youtube is the very addictive, set your brain only use youtube for study otherthan don't touch the other contents , fully brain control till exam ends, i hope this will help you😊

[@o__bean__o]

I'm also uninstalled Instagram 😂 and using in google chrome 😅 i every time log in into Instagram. It reduced my social media usage 😮

[@lifeofwilliamshakespeare2293]

Digital Detox and Forest App is also good

[@dkkdece]

Good content, will LMES stop creating short videos , because clicking one short videos and goes on

[@revathimuthukrishnan3058]

Thanks for the useful information brother. For kids one more app is very useful to control is google family link which we can instaill in our mobile so we can monitor their mobile usage too.

[@Vignesh-nl3kn]

KZbin than pa unga lmes videos um pakurom😂..internet price hike agirchina yarum phone use pana matom😅

[@Ychessboy]

3.50 vera level. Neraya thadava feel panniruken. 😂

[@USTR_Prince]

Anna we need part2 video for it

[@SpacE801]

Bro what about educational videos? Will dopamine be released more? Our brain gets smaller from it?

[@lmesacademy]

Educational videos can definitely trigger the release of dopamine in our brains as we learn new things! But only dopamine desensitization and addiction make our brain shrink.

[@eaglesparks5414]

👌Subject is world👍 But same Side goal.😒😏

[@cskchampionofficial]

Missing those series accidental invention , unnoticed , vast , healthy philic , bio mimicry , jujubee 😢😢😢

[@shahulhameed-ff2sn]

But i am concious....i have a self controls....nit oru half n hour only Instagram... using youtube for only for learning...

[@Muthukrishnan-bz9zh]

Thanks Very Good Information Dear. RAJESH.

[@rgh4262]

Notification scheduling should become a feature in smartphone os

[@sabinlalashokan5809]

We can use digital well being control available in android settings

[@tittut2391]

Yes i am too addicted , i watch KZbin and waste my time , unproductive, tension becos of not procrastinating works, family relationships affected, husband use mobile, wife and kids also doing separately no quality time every one at home but not talking with each other instead listening to others in KZbin... I feel so guilty etc... really affects physically ,mentally 😔

[@MrBALA-jw9ng]

Digital wellbeing ethukku bro.? Same prosses than pannuthu neenga recommend panra intha app - um... Pramotion ah ?

[@ManiMani-lr9rp]

Bro idha marri students ku help pandramari memory improvement tip sollunga

[@RamPrasad-cw2yt]

Nthig is wrong if u are in control..screen time reduce pana than develop agaalam nu ila .go with flow with ur life enjoy everything

[@raja007raja]

Please put a video about mock theta function in a simple form

[@quantumgaming7565]

Personally, I believe we don't have to rely solely on our phones to overcome phone addiction. What are your thoughts? Am I right?

[@PetchiEswaran-bq4bj]

1 day ku 12 hour mobile use panra reason depressed alone life