Prenatal Yoga | Relieve Nausea, Morning Sickness, & Fatigue

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Welcome to my first prenatal yoga class, moms-to-be! This first trimester yoga class relieves the nausea, morning sickness and fatigue (hello, feeling like a zombie) that can pack a punch during pregnancy. Invitation to move slowly & intentionally with me so you can reconnect with your body and revitalize your energy.
And you know your body best, yeah? So as I pull from trusted resources and my own journey, I need you to discern what is right for you, your body & your baby.
I’ll meet ya on the mat momma & don’t forget to share your pregnancy journey in the comments with our yoga family!
Allie, xx
✨This sequence was developed by Ivorie Jenkins (a future BMS Studio guest teacher) and originally shared on Glo Yoga here - www.glo.com/class/10389. To learn more about Ivorie, click here - www.ivoriejenkins.com/
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#prenatalyoga #yogafornausea #allievanfossen

[@YogawithAllieVanFossen]

Welcome, moms-to-be, to my first prenatal yoga class! This first trimester yoga class is designed to relieve the nausea, morning sickness and fatigue (hello, feeling like a zombie) that can pack a punch during pregnancy. I’ll meet ya on the mat momma & don’t forget to share your pregnancy journey in the comments with our yoga family! Allie, xx

[@victoriaraabe7684]

That was just lovely!! Thanks a lot 🥰

[@YogawithAllieVanFossen]

You are so so welcome!! I hope you were able to find some relief in the moment with this practice! xx

[@chakrayogalauren]

Thank You.

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with Allie today! ❤️️ The BMS team, xx

[@alexalynch8416]

Great class

[@YogawithAllieVanFossen]

Hi Alexa! Thanks for stepping on the mat with me 😊

[@universpresent9845]

This is perfect. 12 weeks and really suffering from fatigue and nausea. Felt like a zombie all day and decided to unroll the mat, now that my 2 yo girl is in bed. :) Perfect timing, thanks Allie !

[@YogawithAllieVanFossen]

So grateful you found what served you here & hope you return to this video again and again to support you in your pregnancy journey, Univers Présent! Hoping that the zombie phase passes quickly and HUGE congrats from our whole team and Allie! ❤️️ The BMS team, xx

[@MegaMah0]

Just found out I was on this amazing journey. I’m greateful for your sharing. Thank you

[@Smiley_Plants_]

I believe this video is where I found you and here I am almost a year later. 🙏 Currently in the TWW staying positive, connected, taking care of myself and trusting my body. Praying that I will be able to hold my baby. You have no idea what your work has done for me this last year. Thank you again for all that you do! ❤

[@YogawithAllieVanFossen]

That means so much to hear Nicole! Sending you all the positive vibes on your journey!! xx❤

[@andream.6996]

Right on my alley! I'm two months pregnant now and morning sickness won't go away until late evening 😅 thank you!

[@YogawithAllieVanFossen]

Sending you all our love and hopes that your morning sickness passes soon, Andrea! Thank you for sharing your prenatal yoga journey with Allie - please feel free to return here again + again as needed ❤️️ The BMS team, xx

[@annaburke8537]

I am at the end of my second trimester but I still have a little fatigue, this brought some life back into me!

[@YogawithAllieVanFossen]

That's what I love to hear, congrats on the baby!!

[@richierae7290]

I’ve been following you for years, Congratulations ❤️ you look amazing and your baby belly looks so beautiful 🥺 I’m so going to join the class 🤞🏾 - Wish you, your child and your family the best. Great time of the year to be pregnant too 🥺😍 it’s X’Mas and it’s cold, perfect for cuddles and hot baths ❤️

[@YogawithAllieVanFossen]

What a kind thing to say, @Richie Rae! Thank you for the longtime support for & sharing your yoga journey with Allie. Allie & Baby VF are doing well! If you missed her birth announcement email, you can read it here: ckarchive.com/b/68ueh8h3kmv8 ❤️️ The BMS team, xx