Preserving Your Muscles as You Age - Dr. Berg

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Find out how to help prevent muscle loss associated with aging with these 6 tips.
DATA:
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0:00 Introduction: How to prevent muscle loss with aging
0:23 Sarcopenia
1:32 Estrogen and age-related muscle loss
2:55 Cholesterol and muscle loss
4:08 Melatonin and muscle loss
5:25 Six ways to salvage your hormones to prevent muscle loss as you age
In this video, we’re going to talk about preventing muscle loss due to aging. At around age 50, women go through menopause which causes hormonal changes. Men experience hormonal changes around age 60.
As you age and your hormones change, you can become deficient in skeletal muscle. This is known as sarcopenia. Around 40% of your metabolism is related to your muscles, so this can have detrimental effects.
In women, estrogen decreases with age, but progesterone drops even lower. Without progesterone, you end up with a lot of problems from estrogen.
Cholesterol is a building block for steroid hormones, like testosterone and estrogen, which directly affect your muscles. This is why low-cholesterol and low-fat diets can cause muscle loss. Coincidentally, this is why you see muscle damage and diseases associated with statin drugs.
Here are 6 ways to protect and support your hormones to help prevent muscle loss as you age:
1. Infrared light can increase melatonin. Sunlight, fire, and candles all provide infrared light.
2. Regular, consistent, resistance exercise is the most potent stimulator of muscle building.
3. Ensure adequate intake of high-quality animal protein. Aim for .8 to 1.2 grams of protein per kilogram of body weight each day.
4. Consume plenty of cholesterol from meat and dairy.
5. Try pregnenolone supplements. Start out with 30 mg per day for women and 100 mg for men.
Pregnenolone is a precursor for important hormones related to muscle building.
6. DHEA is a precursor for hormones that help build muscle. Try 25 mg for women and 100 mg for men.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help reverse muscle loss due to aging. I’ll see you in the next video.

[@mombeaubob]

I am 80. My doctor told me my high cholesterol keeps her awake at night . I said , “Does my low blood pressure keep you awake, too?” She did not answer. No clogged arteries. No signs of heart disease. Still firm with strong muscles. I quit sugar in my 30’s. That is my answer.

[@nrr7106]

Hi! Norma here from Florida, USA How did you start quitting sugar...?

[@user-vv2wx4kc1k]

​@@nrr7106move out of USA for a start

[@londonworkout6885]

@@nrr7106I believe quitting sugar is impossible BUT REDUCING SUGAR IS POSSIBLE

[@ALL-AMERICANA]

@@nrr7106 the desire to consume sugar is connected to eating carbohydrates. Carbs turn to sugar in the blood. Gives you a boost of energy. But when you switch to the foods that this man promotes, you start obtaining energy from ketones. This in turn significantly reduces your cravings for sugar. It takes some time but it happens if you do it correctly. Interestingly, a lot of people also find that their cravings for other substances are significantly reduced or eliminated as well.

[@scottorgan2255]

Just eat meat cooked in its fat with some vegetables and fruit Don't consume anything in a box or packaging, my Dr recommended that I go for 30 minute walks 3 Times a week, i am 64 years old

[@1edkihm]

I've been exercising regularly since I was 18, and now I'm 18 with 43 years of experience.

[@tamitatangoto5134]

Very witty 😂

[@fresiamaldonado3609]

🎉❤😂

[@yardleyj9391]

😂😂😂 I love that! I started weight training in college, as a phys ed class. I never left that class. I am 57 now and my body is 30, not quite as young as 18😂😂 Have a healthy and long rest of the journey!

[@markwoodward881]

I'am 18 with 61 years experience 👍💪

[@leeveler7729]

I'm a 55yr old tree climber my gyms in the canopy truly blessed by YAH

[@richardhaas9519]

Im 76. I walk 3 miles 3 times a week , bike 30 minutes twice a week, and work with dumbells 3 times a week. Sold my heavy weights several years ago. Keep moving!

[@mrrichards6007]

Shouldn’t talk about your coworkers that way 🤔🤣

[@RobertRemlinger-mq8iy]

@@mrrichards6007haha!

[@paradigmnnf]

So what does that prove?

[@jdmcarandmotorcycle]

Way sold ?

[@mb4687]

👍

[@briannave7326]

Thanks to Dr. Berg I now drink one cup of kefir a day, eat at least 4 eggs a day, and walk two miles a day and I am 83.

[@joycee5493]

Fantastic!

[@MaxDooDat2]

FYI -- this guy is a chiropractor. He's not a nutritionist or a biochemist who specializes in nutrition. He's just pretending to be them while feeding you his speculations disguised at facts. He specialty is being a click-bait artist who feeds you what you want to hear. And you're swallowing it all hook, line and sinker.

[@joycee5493]

@@MaxDooDat2 He cites studies with links in the description. You can read them anytime you like!

[@MaxDooDat2]

Him citing studies is merely a deceiving smoke screen from which he jumps to unfounded conclusions and makes it all seem so simple. You obviously have no clue how intensely complex human biochemistry actually is. So you don't understand the drastic simplifications he makes. Everything he says is speculation, not fact. Again, he's just a chiropractor. If KZbin didn't exist would you go to chiropractor for medical/nutritional advice? You need to double-check his claims from more reliable sources before you blindly believe them. I suggest beginning with Wikipedia. If you study it closely you will find many holes in what he says; and that some of his recommendations are actually dangerous for your health. Good luck.@@joycee5493

[@Isa712x]

​​We know - he researches and presents,/shares his vast amount of knowledge. We truly appreciate his work. Thank you @@MaxDooDat2

[@Mavrik-60]

60 year old I've done heavy lifting and endurance training pretty much all adult life. As of now I don't have any muscle loss so far. Actually I'm growing muscle still. Im going on the old rule of work it or lose it. And a limit is ment to be challenged. Never stop moving. Great vid and info Doc Keepemcoming

[@joebotz1243]

Hell yeah

[@Johnny_Ocha]

That's awesome! 💪🙂👍

[@quantumpotential7639]

Wow, you're doing great. You'll be around long enough to see the Second Coming of Christ. ❤️

[@kenzylich4944]

Going to gym 3 times a week, at 74,,feel great!!

[@christophermanns1692]

I completely agree

[@Duke_Of_Havoc]

Why does every video of yours feels so important? It's like you have a directory of medical issues that most of the people people face but never google.

[@cathyphegley7848]

I so agree! He is a gift from our Heavenly Father 💕

[@sweetlaughter78]

I've been following Dr. Berg for a few years now and my health has improved. All of his information is helpful!

[@drimbesatsyed]

It's called marketing

[@conniewaite1371]

​@@drimbesatsyedno,he really cares

[@lnz3704]

But i disagree in cholesterol part. He said becareful of low fat diet. In fact, most of cholesterol made by our own body

[@mariecurie7491]

I am 70, happily in menopause. Since retirement 6 years ago, and selling my last car, I have led a much more active lifestyle: cycling, walking, yoga, swimming. I eat what I like and don't put on weight. The amazing thing is that the flu I got on 31 December got me off sugar - after a lifetime of addiction! I simply don't want to eat sweet cakes and biscuits anymore. No withdrawal symptoms, and the flu is long gone

[@marciamakoviecki3295]

You mean you're post menopause. How is your muscle, are you lean and strong? Are you on any hormone therapy?

[@Penelope416]

Did you fast when you had the flu?

[@quantumpotential7639]

You gave up sweet biscuits and became a sweet pea. ❤️

[@mariecurie7491]

@@marciamakoviecki3295 never did HRT. Maintain my muscles with the exercise referred to in my post. And housework 😁. Lean enough

[@mariecurie7491]

@@Penelope416 not deliberately. I did lose my appetite while I was in bed with fever (3 days). Then I started eating, and enjoyed savoury stuff

[@MusicMotivator]

I had my most muscle mass at 54, so it's not all a losing game, its about protein intake and resistance training!

[@LiftOffLife]

I agree 100 %.

[@richardlawson6787]

Dont need any more protein to build muscle its a myth ..horses eat grass but look at their muscles

[@mikesavoie3142]

I'm almost 72 years old, and still able to gain muscle, and my body fat is a mere 10%. Granted, I have been a life long exerciser who never smoked, took drugs, or drank heavily. I work a different muscle group every workout with 2 days rest between muscle groups. I use the heaviest weight that I can handle for between 6- 10 reps moving very slowly and concentrating on the lowering phase of the exercise. I use Mike Mentzer's pre exhaust technique, and rarely perform more than 2 sets of any exercise, and I only perform 2 exercises per body part. I also perform sprints on an elliptical machine using both my lower and upper body going all out for as long and hard as I can last: usually between 20-30 seconds with 90 seconds of rest between sprints. I repeat this 8-10 times. I only do the sprints once every 12 days so that I can fully recover from the stress of the all out intensity. I also do Wim Hof breathing exercises, then take a cold plunge in 32-34 degree Fahrenheit water for between 3-5 minutes on the days that I don't perform any strength training. I still feel like a 20 year old most of the time outside of feeling a little stiff first thing in the morning which passes after I have been active for 30 minutes or so. I am one of your subscribers, and really enjoy your videos. For many years, I was a vegan, but started the keto diet after seeing your videos and have never felt better. You have helped me immensely!

[@andrestrat]

Thanks a lot for sharing! Love that! I am only 64 and feel great since doing daily muscle exercises, improving my diet and taking cold showers . Will inquire about your muscle strength exercise method as I have a tendency to develop too much pain in the joints (arms in particular). Maybe I should do my moves at a slower pace or lower the weight...

[@guyberryman574]

Good advice.

[@GymGarageMan]

Been training 40 years old school! Still in decent shape and pushing it to the limit in mid 50s!!!

[@BananaGirl-yd4sv]

Crazy training on your channel garageman keep it up pops subbed! Subbed

[@mrb2643]

Eat lift pray Repeat

[@aroyaliota]

Mid fifties? You’re still a baby 😂

[@richardlawson6787]

Your poor joints are gonna kill you later...and nobody was impressed

[@nellosnook4454]

Thanks Dr. Berg! 💪 1. I’m a healthy 65 yo, Carnivore, IF devotee. 2. Additionally, I engage in CONSISTENT daily MIIT exercise. 3. Moderate Intensity Intermittent Training. 4. Injury avoidance & CONSISTENCY are my two priorities for health & longevity.

[@Noisycowonline]

Awesome. 63 and lift 4x+ a week and run hard HIIT on a treadmill. As fast as I can sprint 9-12mph (or so the Matrix TM at the gym says) for 25 secs, walk slow for 2.5 mins, then sprint again x8 cycles. I avoid sugars, simple carbs and processed foods. Since I am burning fat for fuel, steady state cardio isn't needed and boring. 12-16ozs red meat, 5 eggs, and sometimes fish for food. MUCH better shape now than my 20s or 30s. Lying gov't advice ..... you have to know if is all for corp greed. Avoid all pharm drugs if at all possible.

[@Drberg]

You're welcome!

[@ianstuart5660]

​@@Noisycowonline Big congrats to you!

[@will6659]

I will be 65 in 3 months and have to say in the best shape of my life.

[@gman77gas]

Same at 67

[@Drberg]

Amazing. Stay safe and healthy!

[@ausflygirl3430]

Happy Birthday! That's fantastic

[@devilsden2283]

Just turned 68...on zero medications.....multi vitamins and supplements only..still work full time....hunt, fish, play my drums & guitar, lift free weights, walk..."blessed"...🙏

[@nevastrong2850]

I’m 55 & very active. At 52 pre-menopause started. Muscle tone went down, energy & some symptoms of hormone loss were extreme. After 2 years of finding the right hormone treatment, I’m 90% back to where I was. Dr Berg videos have been life-improving for me. This video oozes solutions that work. Ladies-don’t allow hormone changes to keep you down. Study options & remain diligent in finding what works for you. I look

[@NazYC]

What kind of hormone treatment did you do? Hormonal therapy?

[@kidkanoo]

I’m wondering how you found the right hormone treatment for your body?

[@kathymarkle3967]

I’m here for this….

[@Cave_Monster]

Tell us more please?

[@Penelope416]

Do you do hormonal replacement therapy?

[@1999TransAmWS6]

Great video, I agree with all of it. Diet and exercise is so important. Sadly few people do it. I'm a 47yo male. I've been exercising daily and eating a healthy diet for almost 29 years. Other than when I'm on vacation, I've never missed a single day of exercising. 4 days weight lifting, 3 days cardio. I do long dog walks in the evening and stay active gardening, Etc. My main diet consists of meat, lots of eggs, lots of vegetables, and occasional fruit. I almost never eat corn, wheat, sugar, and avoid all seed oils. I only use butter, olive, and coconut oil. My recent stats were perfect. A1C of 41, BP of 105/62, Resting heart rate of 48, triglycerides of 48, LDL of 92, HDL of 68. I take zero prescription drugs. I always find it amusing for a doctor checkup, the nurse is in shock when she asks what prescription drugs I take when I say none. 😂 This isn't a comment to brag, it's to show that it is possible to live a healthy prescription medicine free life into old age with proper diet and exercise. I absolutely do not have genetics on my side either. My dad was 450lbs and had a quadruple bypass at age 59. His dad was 400lbs and had a triple bypass at age 68. My brother is obese and the majority of my moms family are overweight and obese. I refuse to go down that path.

[@musicman7297]

47 , you're a youngster. 😂

[@1999TransAmWS6]

@@musicman7297 Yes and no. All the people around me that are a similar age are still incredibly unhealthy and on multiple medications, statins, Etc. I can't imagine what their lives will be like when they hit or if they reach 60s and beyond. It's lifelong decisions that determine someone's health as they age.

[@urmomhutchins3494]

Awesomeness! 💪💛

[@josephcernansky1794]

Dude...When I was 45...worked TWO 8-hour shifts unloading trucks at 2 different warehouses.....then at 52 starting working in a distribution center, walked 20 to 36 miles on 10-to-12-hour shifts.....and I grew up with the Motto..."Eat, Drink and Be Merry or Pissed Off! LOL I NEVER did a damn thing to take care of my health....I grew up on a family farm...eat fruits and veggies right out of the ground or off the tree, ate as much meat as we butchered, drank a gallon of REAL whole cow's milk EVERY DAY for over 60 years of my life, got plenty drunk in my youth....even smoked from age 12 to 25.....was very athletic...cycling racing, trained over 100 miles per day...did all sorts of physical work and activities...damaged nearly every joint, tendon, ligament in my body, NEVER had any surgeries to "repair" them(natural healing)... and ONLY now at 65 am I experiencing any "abnormalities". Which are rapidly being addressed and "healing" within a couple months.......MY blood tests which were EXTENSIVE for the work I did in environmental assessments and cleanups of some of the MOST toxic and deadly things you never even heard of.....was SO PERFECT...at first they would draw a second round of blood (Multiple test tubes to complete all the tests) because they thought the lab screwed up! I ate everything and anything. Enjoyed all sorts of foods at any time in any amounts. AND my A1C is still below 5.6! My cholesterol is norm, blood pressure at 127/82, uric acid below 5, etc., etc. At 65 now, I still put in 10 to 12 hours on the job, although it's a supervisory work with little to no physical effort. But at home I do all sorts of physical work hours after day job and on weekends. SOOO....WHY BRAG? Because EACH OF US IS UNIQUE...and DIFFERENT!! GLAD you are doing well and taking care of your health...one LESS BURDEN on the REST of US to take care of you!! And BTW...My ethnic heritage is such that ALL of the older people lived well into their 90's or OVER 100...and a man is his 40's is considered a YOUNG MAN!! Middle age is more like 65 to 75. ALL of my great grandmothers had between 12 to 15 children. Two of them had their last (healthy) babies at 48 and 50! So maybe you just need to BUY yourself some GOOD new Jeans?! LOL

[@MrCiaranm]

I am 58, I also exercise frequently, cardio and resistance. I emphasize resistance at the gym, and try to incorporate cardio into my life. I will often walk to do errands. I eat a similar diet as you, all meat and a few veggies. My dad had a quad in his early 60's, and both my brothers are on BP and stain drugs, so I know where my genetics would have led me if I adopted a western diet and sedentary life. Keep doing what you are doing, I love going for check ups. I have nurses that think they made some error when they check my vitals. My BP is low, my blood work is great. I feel fantastic and high energy every day. This is what you have to look forward to if you keep it up for another decade, somehow I think you will. Best of health.

[@josephryan9230]

Six ways to salvage your hormones to prevent muscle loss: 1. Infrared (sunlight) 2. Resistance exercise (weights/bands) 3. Animal protein 4. Balanced cholesterol (meats / dairy / butter) 5. Pregnenolone 6. DHEA

[@janetkeen8280]

74 now, exercising 5 days a week. Big time sagging skin, but able to build muscle.

[@niklar55]

I'm 80, and have noticed my muscles gradually diminishing over the last 10 years or so. So this info is very pertinent. Thank you doctor Berg.

[@containedhurricane]

Resistance exercises are very important to strengthen our muscles, which will eventually prevent our bones from osteoporosis

[@br4180]

My muscle has torn on each arm. Trying find dhea but no luck. I do have osteoporosis too.

[@containedhurricane]

@@br4180 Do intermittent fasting and avoid highly processed foods/ drinks

[@markcleaver6573]

Thanks Burger,, I love getting older. My mind is soaring to happiness Ive never known. 67 currently. Bring it on !

[@nazimdevji3061]

Burger ???? It's Berg.

[@dennisberceles7387]

is that hum-burger you eat to stay young?

[@Staceology]

I'm turning 59 in May. I will always be a youngster! You look young and I follow you and heed your advice because of your energy! 😊

[@Demane69]

I am a huge advocate of resistance training. Do it in a way that you enjoy, I won't say what's best for any one person. I enjoy heavy lifting (strongman style with a variety of other styles mixed including calisthenics). Since the covid lockdown that tried to destroy us, I have regained my previous weight and surpassed it with 15 lbs of lean muscle (a touch of body fat because I'm gaining and want to avoid a calorie deficit) and went from 190 to 210 lbs. At 52 I see no reduction in the ability to grow muscle. I eat far more meat and protein now than anytime prior, and this has directly contributed to my increase muscle growth. I'm back to 300+lb squats and 400+lb deadlifts purely as a natty and a casual gym goer. I train 1 to 2 times a week. Recovery is key. I feel young, look young and my virility is high. Lifting heavy (high percentage max weight, lower reps) stimulates natural testosterone and HGH production if balanced with a proper diet, sleep, and recovery. My lady, who is going through menopause, has also started lifting again and it's made a world of difference for her. She's regained the muscles she had 20 years ago. Your body is driven by muscles. Your skeleton is nothing without muscles. We suffer no joint pain because they are trained to move, and our bodies are supported by strong muscles and connective tissues.

[@titoperez1327]

I’m 52, after a sedentary life, alcohol and junk food, I decided to get healthy. Best decision of my life. Feel better than ever, but the consequences is my previous life are trying to hold me back, so I have to work even harder than others. Moral os the story; Start as early as possible

[@mhaas281]

Feeling good is nice

[@user-jy7js7tu9y]

Thanks Dr Berg 63 - no meds, swim 20k per week, walk 100 min. 50 push ups daily, breath work, ice bath, 4 x 30 min saunas every week. Sometimes i wonder when will i start feeling old! It’s a fun journey, thanks for all your information, I have learned so much

[@user-jy7js7tu9y]

100 k minimum that is

[@jacobclark89]

You swim 12.5 miles a week ? Wow that's a lot of swimming ! 😮

[@user-jy7js7tu9y]

@@jacobclark89 cheers mate. It’s easier after many months of every day 3km

[@musicteacher5757]

I was involved with a man who pressured me into a high carb and low protein/fat diet for 3 years. I lost a lot of muscle mass. I was over 60. I knew better, but I was also helping him take care of two people who had terminal illnesses. I stopped seeing him because he was literally making me sick. I'm eating more meat and fat now... but I have a lot of work to do.

[@alphabeta8403]

1:30 Estrogen and progesterone 2:55 Cholesterol for testosterone 5:00 Melatonin 6:00 Exercise; animal protein 8:10 DHEA

[@shamsulazhar]

I like the audio level of this video. Some of your older videos have pretty low audio levels. Glad that it has improved.

[@wonderming1]

Looks like he's using a different mic. This one might not require as much gain as the other one. I noticed the level is better, too.

[@sonofnun7803]

The more I learn from you about the human body and how it all works, the more I am in awe of God

[@brendasmith9367]

I’ve thought the same thing!

[@mosesfigueroaful]

If you are in awe, follow His laws, and you will be elevated beyond your imagination

[@tracyso73]

Such a timely video. I hit 70 last May. My body said, "Time to change" and I noticed muscle mass decrease and crepey skin start to come on more. I also learned I have Hashimotos and realized I have had it most of my life. I am approaching all this naturally so will chat with my naturopath about these recommendations. Thank you, Dr Berg!!!

[@l.hernandez7858]

Thank you, Dr. Berg for sharing such valuable information. I am a 47 peri menopausal woman and doctors don’t talk enough about the effects menopause has on the body. I learned something new today. Thank you ❤🙏🏼

[@nevastrong2850]

Isn’t that so true!! Thanks for sharing!

[@highroad3580]

We appreciate bringing us so much value in these videos. I tell others when they are questioning health or supplements to look it up on your channel.

[@lindamillen2536]

Right on time, again. I fell on the ice yesterday, and felt the muscle loss on my rear end

[@asne5676]

I am consistently amazed at your extensive knowledge but even more so, in your ability to break it down and apply very practical, everyday user friendly methods for us all to understand and then apply. If only we could multiply you around the world, how much better in excellent health we would all be. Thank you for your tenacity, wisdom and kindness.

[@user-fv5ms4sz8e]

I really needed to hear this. I never had any health issues, until after I swapped out my Star Trek flip phone Communicator, for a Smart Phone and spending a lot of time on it. I always feel better after being outside. Thanks Dr.

[@anoodono1841]

It is so hard t come off it.

[@Water_is_Sacred777]

Lol love it! I still miss mine madly.

[@amodb5]

Decrease of stomach acid is the real root cause of loss of muscle mass. Simply increasing stomach acid solves most problems.

[@NomosPocus]

Exactly! Not sure why De Berg didn't mention stomach acid.

[@IndependenceCityMotoring]

Please.explain how this works.

[@amodb5]

@@IndependenceCityMotoring Stomach acid is required for protein absorption. Without protein being absorbed, how can muscles develop?

[@SusanHarrell530]

​@@amodb5 so PPI s are truly poison..

[@franciscosifuentes3007]

How to increase stomach acid?

[@SouthernGal5534]

Thank you Dr Berg! Wishing everyone a Happy Valentine's Day ♥️

[@primuzor6875]

Thanks. Happy Valentine’s Day to you.

[@Drberg]

Same to you! 💘

[@Mainecoon_Izzy]

Muscles are important, because they are actually a ‘shield’ inside our body. & protects against many things, including disease. I was on a statin for six years stopped taking two years ago and actually my muscle has returned. I’m 57. Always been strong. It was very strange experience. I knew something was very wrong. Many thanks, Dr. Berg, our hero! 🎉

[@wingcommanderdaltonwalton67]

Same here. I turned into a fat skeleton,I lost all my muscle. I’m just about getting there after 4 years of hard work. I’m sure I wouldn’t be here if I was still taking statins!

[@a.williams9]

You're looking amazing for your age, Dr Berg. This information is gold and thanks for your continuous support in our healing journey. Stay blessed 🙏🏻💖

[@Drberg]

Thank you for your comment. Greatly appreciate it!

[@robinsnestradio]

This video has got me back on track with my resistance bands. I was doing good, but I broke my ankle a few weeks ago and got a bit lazy. I want to feel better. Resistance Bands really help. Im back in the groove after watching this video. You inspire us all Dr. Berg👍🏽👍🏽

[@ausflygirl3430]

Heal well

[@suzanneday3727]

Me Too.... I tore my Achilles and got lazy. I'm on it! Thx for the encouragement

[@brianhuston6043]

Thank you Dr. Berg. I'm a 63 year old male in and out of good/bad diets and exercise most of my adult life with up and down weight. 6 foot 283 1/1/24. 244 today with carb cycling, moving more to carnivore for the next 30 days. Been on Statins for at least 15 years. Hoping I can get off them and see some improvement with in muscle pain, fogginess and fatigue. Even with very regular resistance training, walking an average of 10-15K steps a day sometimes more...still get sore foggy and achy! 2/2023 Total Chol 212, HDL 48, LDL 132, Trig 188. After 2 months of exercise, carb cycling, 15 lb loss, some intermintent fasting 2/2024 Total Chol 174, hdl 48, ldl 104,Trig 122 best numbers ever, I attibute this in part to some fasting. Did a 40 hour fast the other day, no issue. while it was a year since my last panel, I only changed my diet/exercise in the last couple months before the 2/2024 panel so I suspect the change only took a couple months. Now down another 29 lbs. 244. Decided to run with sissors in my hand, and stop my Simvastatin 3 weeks before my appointment. Even with the dramatic improved numbers Dr. would not even discuss a viable plan for getting off Statins when asked, let alone taking me off them. He offered to change to Atorvastatin. I'm very healthy, All clear by cardiologist for any issues with vascular disease, 116/70 BP 61 HR...Can walk 5 -10 miles without issue. Do 45 push ups in one 30 minute seting 3 sets of 15. lift heavy dumbells. Hoping for great numbers in a few weeks and endorsement by Dr. to stay off Statins. I really want to trust my AP!!!...but getting hard to. The goal post keeps moving on Cholesterol.

[@johnpick8336]

Thank you Dr. Berg for keep on keeping on here on KZbin.

[@badkitty1285]

I’m going to watch this over & over. Shocked about ALS -and cholesterol.

[@helenevion5948]

Awesome 👏 lots of people asking about this now. Especially in relation with fasting.

[@tinacox9526]

Awesome info been doing fasting and keto for 2 years and now on carnivore diet to improve hubby health thanks for sharing

[@Drberg]

Glad you like the info shared here. Thanks for watching!

[@emiliayonekokumata7167]

Extremely important topic for discussion. I started getting concerned about it as I am ageing, and when I observe my elderly mother losing her muscle strength. Thanks a lot for the pieces of advice.

[@lilyrose4191]

You are a Blessing to us all. Thank you so much.

[@douglastobor7718]

I'm sixty four, but my lungs are poor, so I find it hard to exercise without getting extremely breathless...but I keep trying, never surrender!👍

[@beverlyyakop2055]

🙏🥰

[@carolinenorman6141]

My doctor gave me nacsys 600 lozenges to drink for lungs during covid Google it

[@helenebennie3961]

I had a friend who did breathing exercises and they helped her. Also had another friend who played saxaphone who had remarkable lung capacity - he could blow up a whole balloon with one breath. Maybe you could look into breathing exercises or take up a woodwind or brass instrument to help. Just a thought.

[@Mab23rd]

I'm 69 old lady, been hitting gym 25 yrs pumping iron do yoga for proper stretching because we need stretch to counter muscle stiffness, soreness after every strength training 3 x a week. It makes better sleep, become stronger than those younger days, amazingly hardly sickness aside taking nutrients rich food, fermented veg, kefir are daily staple...

[@dondiesel929]

I squat 500, deadlift 545, bench 315 @200lbs 6ft..46 yrs old and been training for over 31 yrs. Lifetime drug free and still hitting PRs!

[@sammartinez4244]

What supplements do you take to build and keep muscle?

[@dondiesel929]

@@sammartinez4244I focus more getting 8-9hrs a sleep, 180-200g protein, creatine, and whey protein isolate. Also, having a proper programming is important.

[@richardhaas9519]

The old man is coming...

[@user-qx3vv3lw1p]

From the community of older people: GOD BLESS YOU for this video!!!!❤

[@a.williams9]

Love the fact that infrared light therapy from the Sun is mentioned, Dr Berg. Its benefits also include helping with detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, skin purification, boosting of the immune system, improved mood, sleep, also while speeding recovery from illnesses and depression naturally 🙏🏻🌞

[@thanosspeedy2321]

infrared light from the Sun is the best you can give to mitochondria

[@a.williams9]

@@thanosspeedy2321 🌞👍🏻

[@ianstuart5660]

Dr. Eckberg, too?

[@forhisglory700]

Dr B, you look amazing for someone pushing 60. You actually look like you're in your late thirties.

[@tamitatangoto5134]

He would instantly look 10 years younger if he would shave off his Beard 🎉❤

[@Drberg]

Thank you for your comment. Appreciate it :)

[@charlienjohnson3885]

The beard is great!!! Highlights his eyes!!

[@batchimegdamdindorj8557]

If he shaved his beard and did his hair a bit differently he could definitely pass for a 50 for me that’s almost a decade younger!

[@Water_is_Sacred777]

@@tamitatangoto5134 If women could grow beards. To hide turkey neck. But no, we have to get surgery. Not fair! Ha Ha.

[@ama-tu-an-ki]

0. Circadian light exposure + grounding + enough deep sleep (melatonin + zinc , timed release) 1. Lipo-Carnivore (you need fats too) as WOMAD or TOMAD 2. HEAVY resistance training (less endurance training) with adequate rest (muscle grows at rest) 3. Fasting to maximize growth hormone 4. HCL + enzymes to ensure 5. Additional EAAs during/after training 6. Hormone precursors

[@redmoondesignbeth9119]

Have you seen 91 year old fitness instructor Takishima Mika or 87 year old body builder Ernestine Shepard? Amazing!

[@saraswatkin9226]

What about Carmen Dell Orefic?

[@aquacitydigital3316]

Thank you for this video. Your videos have made a huge difference in improving my health!

[@Drberg]

Glad that I can help you. Take care and stay healthy!

[@paulthomas3841]

I am 62 years old and I feel like 35 or 40 Thanks for your help, Telling me what to eat

[@user-kr4yh4mo1q]

I am now 70, I was a farrier, didn't totally quit until 65, no Ed no blood psi problem, very vigorous until I quit, horse shoeing is very demanding, I now have high blood psi, Ed, vision problems, ect. After I quit hard work, I just went down fast, it was the hard work that kept me fit I walk work a little,but when I work hard I feel much better, I just recently dug a septic with a pick and shovel myself by hand, I felt grait, not 0:51 0:51 used to low excersize,winter was hard this year, couldn't get out, maybe will get better this summer, I'm up and out by 6am work till it gets hot, eat at 12noon, concerned about next winter, I'm 50 miles from town, no gym for winter out here.

[@Rajpalbrarjat]

Honest personality nd no1 doctor of this temporary world. ❤❤

[@rathinawellbalakrishnan879]

Thanks Dr.Berg for your marvelous information to human kind health is wealth.

[@Drberg]

You're welcome! Glad that you are learning from my videos.

[@Dr._Wan___PharmD]

I get 15-20 minutes of sunlight almost every day for Vit D and melatonin in the morning or late afternoon.

[@jovickers5313]

You're lucky. I live in northern England where we're lucky to have a few days a month with a bit of sunshine, especially this winter. GREY, GREY, GREY days, albeit on the positive side, different shades of grey!!!

[@Drberg]

That's great. Keep it up.

[@thanosspeedy2321]

@@jovickers5313 eat sardines for DHA to feed your melatonin with omega 3, and you see the improvement

[@poonammoodely5722]

Thank you Dr for the valuable info...im learning something new everyday from you.

[@Drberg]

That's brilliant! I'm truly glad you were able to learn so much.

[@RkicF8]

I though staring at the sun was a bad idea but in the early morning you get mostly infrared. This light penetrates through the eye sockets into the brain area. I do it early in the morning when I can.

[@ianstuart5660]

Dr. Wiedeman says that too!

[@batchimegdamdindorj8557]

I feel like a little bit of sunshine except for summer afternoon strong bright light a bit of it in our eyes and skin I think does more good than harm ! I also indulge in a bit of sweets here and there I feel like I’ve found a good balance for now completely cutting it down sent me down a dark dark place ED.

[@huitrecouture]

An anecdote about weights. At BMI 19, My body scan showed my dominant side fatter than my other side. Puzzled, I thought about it and realized it was because I always carry just KEYS in that domiant side and all the heavy stuff and up and down stairs on my left. (I'm a pet sitter/dog walker). Intentionally I switched what I was doing. Three months later BOTH SIDES had equal muscle and fat on a new scan.

[@greenlight6913]

I'm 64 and losing weight with your advise on fasting. I'm down 23 lbs in a month and the bi-product of this is my golf game has improved by 10 strokes!!! Dr Eric just need tips on putting!!!

[@jcs6206]

I VERY much appreciate that you almost always include the amounts you recommend

[@akmrafiqueuddin355]

Legend, learned a lot, gratitude, respect, love forever..❤️❤️❤️

[@Drberg]

Thank you so much for those very kind words

[@helpinyerdasellavon]

Dr Berg, you and your wife look amazing for your age! Also love your 'Keto Recipes' channel with her. These are golden guidelines for healthy living and graceful aging naturally. A clean diet, good habits while avoiding everything toxic as much as possible is fundamental. Thanks for this wonderful information 👍🏻🌞

[@jovickers5313]

Can you let me know what this channel is called please?

[@helpinyerdasellavon]

@@jovickers5313 'Keto Recipes' as stated in the comment 😊

[@Drberg]

Glad that you are learning from my videos. Thank you for your trust and support!

[@jovickers5313]

@@helpinyerdasellavon Thank you, suppose it was pretty obvious!!😁😂

[@helpinyerdasellavon]

@@jovickers5313 no problem. They also prepare Keto desserts. Cheers ☕🍪

[@jaredcarlson3500]

Dr Berg, thank you for all youve done for so many. I had been on a vegetarian diet for 3 years when i began suffering pre diabetic symptoms. I switched to a balanced meat based diet, started watching your videos and now 3 years later, im healthy and doing great. Thank you!

[@nicklazarakis4837]

I am 63, keeping fit, eat healthy food, never smoked occasionally a glass of, gave it up. Exercise every day, cycling weight training. I weigh 60 kg_ 132 lb. Take same size jeans for over 30 years, no drugs of any. People stay way from junk processed food. Great video and medical information.regards Nick Melbourne Australia

[@shion_lwn]

thank you for the important information !!

[@Drberg]

You're most welcome!

[@eduardooramaeddie4006]

Thank you Dr.BERG

[@CeliaMitchell-ot5ir]

Good morning, Doctor Eric Berg. . My name is Celia. I have been following you for a while. I want to thank God for you and the knowledge that you share with us in such an understandable layman's way. There were things about our aging bodies that our fore fathers did not know back in the day, so you are such a blessing.I've got you by 8 years And I plan on living as healthy and strong as possible. Thank you so much for being a blessing to millions of people who would otherwise just crumble up and die and live painful unhealthy lives.

[@Drberg]

Thanks so much for your kind words, Celia!

[@coachp1389]

Sprints, short and long, light resistance high rep, and high resistance low rep training prevent osteoporosis and sarcopenia.

[@Melodysyc]

You look so young. Your skin is so good!

[@fganddogs]

Excellent topic! We need this information. Thank you! I'm a 54 yo female.😮

[@leebeewhite7102]

Yes I am 53 and I am in disbelief as to how much I am jiggly with my muscles tone and I pray there is some herbs supplements or holistic collagen or something I can take to help stop it or slow it down ⚠️⚠️⚠️⚠️@ Drberg ⚠️⚠️⚠️⚠️⚠️ please help us women or men😢

[@jovickers5313]

@@leebeewhite7102 I'm MUCH older than you and take Marine Collagen powder every day, but wish I'd begun taking it 20 years ago!!

[@busydadscooking001]

Only 42, and a really tiny person to start, I noticed myself losing muscle. I used to be a gym rat but Covid made group exercise fairly inadvisable, and it had an impact. Have been working to rebuild muscle, successfully so far. Best advice I got lately was to fit the weight to 12 reps, eat enough protein and not worry too much on the details of the exercise intest of doing it. We'll call this the busy man's crash weight gain program...

[@mhaas281]

Don't forget creatine

[@jeromejeronimo9807]

One of your best video!

[@Drberg]

Awesome, thank you so much!

[@memhasand4611]

Very true Dr berg that's why am on natural fat diet 1 Tahini 2 almonds / Nuts 3 grass fed meet 4 fish/ salmon And more

[@Imran-qz3xm]

You're the doctor! Thanks for those unique informations.. 🙏🏻

[@bb1209]

I’m 66ish Always worked out Ran my first ultra at 45 Swam Alcatraz recently Do my own yard maintenance I get sun!! At least 15 minutes a day I’m eating better now than ever Make it fun Men especially do the hiit classes And Even though I work out a lot I’ll have to say I have to motivate myself every time Classes make it easier

[@stevejesus6525]

My grandfather is my mentor. He lived to ninety five, ate scratch food, worked in his gardens and trees every day, never stopped moving at a normal pace, never stressed, walked everywhere, got pleny of sun, never smoked or drank alcohol.

[@faithsfarmlife1424]

I never had any menopause symptoms. But I had eight kids I think that’s why I never had migraines, or cramps,

[@ausflygirl3430]

Wow. Now you're bragging! Happy for you!

[@faithsfarmlife1424]

@@ausflygirl3430 I think we were meant to have a lot of kids

[@11kwright]

@@faithsfarmlife1424 May be but unless you have a supportive partner and the right balance you’ll die from stress with too many (unruly) kids!!!

[@dagmarvandoren9364]

8

[@kathymarkle3967]

Whoa!!! Mad props

[@robster7012]

Brilliant info Dr Berg. Always appreciated 🙏🏻 Do you have a list of practitioners you'd recommend, as a 'one stop shop' for an MOT/Testing overhaul? Thanks

[@sutats]

That's good that you don't feel 59 Doc! Keep up the great work.

[@TheMunishk]

Free service you are doing through your channel is something like million dollar 💵 advice. You are improvising human species. Bravo. Regarding melatonin, is it the same effect sitting near to my glass window 🪟 and getting sunlight compared to going outside?

[@tripperdan]

One other thing that has been proven to help with muscle preservation and increasing muscle are the use of blood flow restriction bands. Getting an Infrared panel is going to be my next step. Will use it in conjunction with the Behmer

[@jovickers5313]

An added bonus is RLT helps reduce wrinkles!!!

[@vanessamartins2437]

You look so handsome doc looking 10 years younger at least ❤ keep up the great work! Love from Spain

[@yrevet]

I now know just walking isnt enough in my 50s. Tried 30 squats the other day and wow shocked at the weakness. New goals!🙏🏼🎉

[@sugar392]

I just turned 59 too!😲And I'm still having a hard time saying it! Lol🤓 but I at least get told I look ten yrs younger my whole life.😏 I was feeling it even at 30s until I FOUND YOU AND IVE NEVER FELT BETTER and have been seeing mannnny doctors!😖😖

[@iot577]

What are you thoughts on 'Anna's Wild Yam cream' to increase progesterone in menopausal women, Dr Berg?

[@Levon9404]

I will be 66 in three months, I’m physically more active than all my coworkers, I can do things physically they’re not capable of doing it. I take my vitamins religiously, and my immunity way stronger than my coworkers

[@Drberg]

Awesome! 💪

[@sammartinez4244]

I agree, my co workers & neighbors are much younger then myself at 72. I still ride dirt bikes, snow & waterski and I have 3 acres of land that I maintain.

[@lollapop7673]

Same! I turn 66 in a few months too! I had my youngest daughter at 44 and have been so active ever since! She helped keep me very fit and active. I’m on no medication for anything thankfully. Take vit d3 + k9 along with magnesium every day. I haven’t suffered with a cold or flu for years. I broke my shoulder in 3 places last year on the ice during my daily walk with the dog. I didn’t go to the hospital until a week after my breaks as I thought I was just bruised! Made a full recovery within 6 months with physio. So, I’m thankful at my age that I still regard myself as a relatively fit older woman!! However, I need to work on my muscles to try to avoid the skin sagging too much!! This video is just what I needed!! 👍

[@user-wm2rn8zo7e]

Dr berg studies a lot and i have improved lifestyle because of his lecturers ❤❤

[@mrhow2712]

I took DHEA for a while a couple years ago and it started making my hair fall out. I now have a thinning spot

[@JSFGuy]

Right, this should be interesting.

[@niklar55]

Another thing that people lose, when they lose muscle mass, is serotonin. Lack of serotonin, causes lack of dopamine. Lack of dopamine can cause ''dementia'' type symptoms. However this is easily corrected, by taking 5 HTP, as a supplement. One of the early signs of Dopamine deficiency, is irrational anxiety. A lot of elderly people suffer from that, and it's often misdiagnosed. It can start with something as simple as apprehension of making a phone call to someone new. It can then increase to panic attacks, and vertigo. I've been managing Serotonin deficiency for over 20 years. I take 6 x 400 mg tablets a day, just to keep my dopamine level up to normal. My problem was caused by a nasty drug, called Amitriptyline, (an SSRI) prescribed by stupid doctor, and was totally inappropriate for my problem. TWENTY YEARS of health problems followed.

[@amhawk8742]

Muscle loss & reduced resting metabolic rate in elderly populations is directly associated with reduced NEAT (the less you move, the less muscle mass you have, the lower your metabolism). If Non Exercise Activity Thermogenisis (ie physical activity) is reduced, EAT (Exercise Activity Thermogenisis) must increase to counterbalance the negative effects (a lesser amount of resistance training is equal to a greater amount of physical activity on muscle hypertrophy for those who don't want to spend hours every week engaging in physical activity). In order to preserve muscle mass as you age, you have to build from your base level of fitness toward achieving peak performance (like an injured athlete rehabbing an injury). This is because the body is either in progress or regress but never static (so you can't make your current muscle cells live longer than normal, but you can increase the relative rates of muscle protein synthesis & reduce the relative rates of muscle protein degradation via resistance training and increased protein intake). What's one hormone that reduces muscle protein degradation? Insulin! That's why people on the Keto diet lose more muscle mass (even with resistance training) than people who eat a balanced diet. So the basics stay the same across age groups: train each muscle group 2-3 times a week, eat a balanced diet & prioritize increasing protein intake (without worrying about extra protein spiking insulin). Also don't look at blue light at night, expose yourself to sunlight, sleep 7.5-9 hours a day & reduce stress (since cortisol is catabolic).

[@robertleach3905]

Definitely agree weight training and high protein is the best to maintain muscle mass. Low dose statin per the doc and always thought high cholesterol was bad?

[@mom4life513]

Can you talk about DHEA more in depth

[@remye11]

He won't do that because there's not enough information on it and he can't really speak on with his stamp of wisdom at least because there isn't enough studies on it

[@dennisward43]

I would not advise people getting infra red from things like candles, fires,etc as they emit particulates that can be very detrimental to health. But I do agree that we need more red light therapy from exposure to the sun earlyish in the morning and lateish in the afternoon depending on how near to the equator you are and the season. The further away the more is obviously needed. Infra red light from machines is also a good idea if you can't get enough from the sun itself.

[@justinpennington7682]

You make no sense

[@nevastrong2850]

😂😂😂

[@thanosspeedy2321]

you are absolutely correct, we must avoid especially the artificial blue light

[@dennisward43]

@@thanosspeedy2321 A red sky appears when dust and small particles are trapped in the atmosphere by high pressure. This scatters blue light leaving only red light to give the sky its notable appearance

[@thanosspeedy2321]

@@dennisward43 i agree again , you are right , when i say avoid especially the blue light , i mean the artificial blue light from TV, PC, Mobiles , and not from the Sun.

[@maneeshpardeshi4032]

Yes, its perfect knowledge. The problem is to implement it. Laziness, procrastination, other priorities, lack of motivation.

[@amichaels1871]

Thank You for the LIST Dr Berg! & HELPING & ENLIGHTENING MILLIONS..❤🌍