Prevent Injury Do This Shoulder Exercise

Рет қаралды 25,254

mountaindog1

Күн бұрын

Пікірлер: 36

@victorjancowski7474 2 ай бұрын

I love how this mans legacy continues thru this channel

@moey307 2 ай бұрын

Totally agree man , I mean he had to be probably one of the most humble beautiful souls in the game RIP😢

@dusk6159 2 ай бұрын

Definitely. He's a great man for everyone of us

@thee0ryx939 2 ай бұрын

He was a blessing to our community and continues to guide and inspire ❤

@junebanks4163 2 ай бұрын

Just found him , He’s the Man , R.I .PARADISE

@uirmeg 2 ай бұрын

Whoever is uploading, please don't stop. I still look up exercises, he was one of the very best in the game

@gohardorgohome7687 2 ай бұрын

John thank you for your hard work we miss you brother you will always be in our hearts and minds R.I.P Legend 🙏❤️

@alonsolopez3541 2 ай бұрын

He keeps spitting knowledge from beyond the grave

@Rick-gb5jj Ай бұрын

Thanks again. Never tire of this legend.

@fiercebone825 2 ай бұрын

Thank you. John Meadows R.I.P. Never met you in the flesh but you will be remembered forever. Whoever is putting this content out. Thank you. Also John you are dearly missed.

@initra25 2 ай бұрын

thank you brother…. my shoulders hurt….. you keep living on.

@VOIDSTRANGER2099 2 ай бұрын

😮‍💨

@Angel_Ripoff 2 ай бұрын

Love it! Thank you for keeping the fountain of knowledge flowing!

@yunwiyawaya8593 2 ай бұрын

Want you to know I've been watching your videos and doing what you been saying to do and it's been helping/working. I'm 56 and haven't been in a gym for 30 years. I'm tore up from the ground up. I've had every joint tore out through the years. So, I have to be careful. You've been a great help to me and I appreciate you. Thank you Oh , I've been back in the gym for two months now

@Sid-07 2 ай бұрын

I do a six day split, i watch all johns videos just before i train, extra pump! ive learnt alot from them. The absolute best, the legend. Im pumping john💪 RIP my Guru. 🙏

@jessearmstead2237 2 ай бұрын

I already made a post regarding this individual. I’m inspired to post another; for me at least, the advice, training tips, etc I’ve incorporated full time because they work. The presentation in these vids is tops, you can see the Man had a passion for sharing his knowledge.

@yunwiyawaya8593 2 ай бұрын

I'm learning much more about John and now know he's no longer with us. All my workouts are now from him . This man was and still is a phenomenal teacher due to whoever is still showing his videos. I am truly grateful to whoever is doing this channel. Also , my condolences to the family.

@Archangel55 2 ай бұрын

From 1970 to 2012 i did behind neck presses .From there forward I did clean and front presses. I am 69 and still at it. The bench press tweaked my right shoulder from ego lifting ,but I overcame it.Just lighted the poundage.

@MeteorTesh 2 ай бұрын

The legend has spoken! I've had bad shoulders for a bit now. I've begun to do various band exercises which have resolved the issue nicely. But when I ohp, it's a little painful again. Recently, I started doing them in the squat rack (when available) and setting the safety bars just above shoulder height. And then tighten up, etc. press from there, down, rest, tighten up and repeat. No pain what so ever. May be worth a try for anyone in the same position.

@wilsonlee63 2 ай бұрын

Absolutely great advice, I banged up my shoulders by doing copious amounts of barbell overhead presses & also with dumbbells too. But now changed to shift the bar to behind the neck with much lesser weights, but will definately try a kettlebell now.

@OnMyGrindEveryDay 2 ай бұрын

I miss this man 😢

@rxw5520 2 ай бұрын

Restricting ROM at top and bottom for us geezers is an underrated way to prevent injury. Having maximum ROM doesn’t really do you much good when you’re injured all the time.