Prevent toe and foot pain while hiking downhill.

[@Mollica03]

i wish i saw this before i hiked snowdon today lol. The jamming really slowed me down when i walked downhill and became painful. When i got the chance i walked backwards which helped relieve the pressure of the feet and toes

[@wildrfitness]

Oh that's tough, I am glad you found this video before future hikes!

[@juliepoplawski]

Please record a hiking boot fit video! ❤

[@ishitab3615]

Thanks a lot for the tips. I had a bad experience on my big toes last hike - this should help. I would love to see your video on the right shoes. Thanks again.

[@meenaliyer7962]

Going to try this for my hike tomorrow. I am struggling with toe jamming. I got a wide toe box shoe to protect from blisters and toe jamming is now my new problem. Thanks for explaining this so clearly

[@wildrfitness]

Let me know how it goes!

[@godizself1]

Excellent informational video. You were engaging.

[@wildrfitness]

Thank you so much for watching!

[@jurgschupbach3059]

It is very flat around Tonle Sap

[@Giraffe-Dealer]

Woah, this saved me. I'm part of a mountain rescue team and everytime we came back from a mission my feet were dead. My boots are great but damn, after a long hike downhill I wanted to amputate my toes. Having my boots WELL RELACED and making sure that my heels didnt move changed everything. Thank youuu!

[@wildrfitness]

that makes me SO HAPPY to hear! Thanks for sharing!

[@boonavite3200]

My toe turned purple 😢

[@wildrfitness]

ouch! I hope it's recovering!

[@nsdtrchester]

Back from a 4 day 85 km hike in Ireland Dingle Way...lost both my big toenails. I see this video is a year old, did you do the hiking boot fit video? I'd like to assess the ones I have. Two different styles that feel comfortable while walking, but obviously were not what I needed on this trip! Love the re-lacing tips, and walking mechanics.

[@wildrfitness]

Oh no! That's a GORGEOUS area though. I didn't get around to doing a hiking boot video, but I will 100% add that to the list!

[@ervinslens]

Brilliant and such a constructive thumbnail, great topic and you presented this professionally!

[@wildrfitness]

Thank you kindly!