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Welcome Gardeners! I have fantastic guest today that is here to show us how to keep our bodies healthy so we can stay in the garden! From body mechanics, micro-breaks and exercise snacking, Dr. Mike has some fantastic tips for us gardeners. Let’s take care of our bodies as much as we take care of our gardens! 💪🏼 Enjoy!
Check out Dr. Mike’s KZbin channel here: / @movewithdrmike
Dr. Mike’s FANTASTIC Low Back Video: • 5 Stretches To Get Rid...
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This video is not sponsored but plants and or products have been provided for me to try out.
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#exercisesforgardeners #gardeningtips #injuryprevention