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In this talk you’ll learn about the subtle anatomy in yoga philosophy called the Prana Vayus and how to tap into them for somatic healing and nervous system regulation.
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ABOUT THE PROGRAM
Have you ever wondered why yoga has made such a profound impact on your life? Have you been searching for actionable tools to take off of your mat in order to more fully live your practice?
In this NEW 30-day wisdom talk program with Lauren Eckstrom, you will explore the power of yoga from clinical research to yoga philosophy, build compassion and acceptance, learn practical tools to navigate life’s ups and downs with mindfulness and start to build your map towards freedom.
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