PRI: Pec pattern reversal. Sitting

[@victoradebanjo7345]

Hi. I can’t dorsiflex on my left leg and I have really tight calves

[@victoradebanjo7345]

Hi I can’t dorsiflex on my left and I have valgus knees

[@AJSimonTalks]

When I do this I can’t get away from sitting on my tailbone. Is that a sign I’m stuck in a posterior tilt?

[@canberrasofttissuetherapyr8228]

Hi mate. i doubt it. Im yet to see anyone stuck in a posterior tilt. Almost everyone is overextended. Anteriorly tilted. Place folded up towels under your sit bones. To elevate the tailbone. Have you had tailbone fracture or fall onto tailbone. I would treat the tailbone with bowen therapy as part of PRI. Might be worth seeing someone trained in bowen therapy. Or a chiro or osteopath.