Lean Arms Challenge! UPPER BODY HIIT Workout | GO - Day 9

[@desalvocarolyn]

I’m 1000 days sober today! 🎉 I’ve been doing your workouts since the pandemic and I’ve loved every minute! Thank you for doing what you do for us all!

[@nhdatadiva]

Look at you go!

[@sallydavidson4661]

That's brilliant! ❤

[@NityaVink]

@@desalvocarolyn wow! Amazing. Keep going because you are worth it!

[@smpena10]

Congratulations!

[@kareym.3115]

Congrats fellow team mate in recovery as well! Keep kicking ass!

[@mitchellmankin3389]

Crushed it. So proud of us all. This is the year to achieve the goals. Let's make it happen.

[@bh216]

Great job!

[@joannabarber1087]

Way to go!

[@nicolethok]

I said to myself that I was tired and was going to take it a bit easier…. As I started moving I got more motivated and actually pushed myself really hard! Just getting started gets me in the mindset to keep it going and challenge myself. I always say “it’s only 30 seconds you can do this” for every exercise and it’s true! I can! Great job everyone today 🎉

[@carlenemazon6510]

Way to push yourself!

[@dyaiivy6407]

Awesome job 👏🏾

[@dyaiivy6407]

Awesome

[@laurenlizzy]

I relate to this so much Nicole! I say that to myself too when I'm feeling low energy and 9 times out of 10, I find myself pushing myself during the workout. Awesome job!!

[@tracicorson7690]

Way to get through the start! Now you can take on anything that comes your way!

[@MichelleJoseph-x8h]

My massage therapist asked me if I had been doing rows in my workouts! Never expected that comment from working out. Thanks Sydney, your influence is showing up everywhere in my life! Great job everyone!

[@amyhansen1086]

Cool!!

[@mymymymobley6858]

Killing it!

[@lettyginsburg7014]

Great news Michelle!

[@TracyPorter-c3y]

Outstanding, Michelle!

[@nwakafletcher-perry8436]

That's so awesome! Way to go!

[@carlenemazon6510]

Only slept 5 1/2 hours last night and debated about not getting up and working out before work but I just said 3,2,1 GO and got it done! So glad I did!

[@ericajane5465]

So proud of you 🎉! You are amazing!

[@ecadwall]

I did not have the energy. I was laying in bed, contemplating TV and laziness. But I realized I was bored. When I'm 'bored,' I know I can make time for 30 minutes to move my body and I am so glad I did. I'm still tired, but I feel accomplished rather than bored.

[@ereristark425]

I thought it was too damn cold to go to the gym but I layered up and got out the house! We did the damn thing 😎

[@bbenkowski]

it's a snow day for me and all signs pointed to relaxation. we crushed it together!!

[@Thefitalchemist]

Your baby bump is so cute. God bless your growing family

[@kellyremmers579]

Yes it is! Great job today!

[@NicolePalumbi]

Good one! And the musiccccc… so happy we listen to the same stuff!

[@4caits]

I used to think that 30-minute workouts were too short and that I wasn't going to get enough out of them. I found that I was just watching the clock and pacing myself to make it to 40 minutes because, in my head, that was what mattered. I have switched to 30 minute workouts since mid December and I am pushing myself more and I am far more satisfied at the end.

[@shaymaam7md722]

Same here I underestimated 30 or even 20 minutes workout but I started doing them in November and December and they are amazing and efficient especially when you are busy. Also, good job for choosing workouts that suits you and for finishing this workout keep it up 💪🤜

[@kerekson08]

I have been in kind of a body funk so I always appreciate Sydney's pep talks!! Crushed it!

[@Lolabucci]

I said I was going to work out for 10 minutes but I finished all the work out. Yay

[@asemjay5383]

YESS!! That's the spirit

[@NadiaAbuseif]

Gooooo team!!!!! This workout saved my day. Wiped away tears of frustration with life challenges, blew my nose, and tackled the workout

[@rebekahnorton3995]

That's so good!! I love when a workout pushes me into my feelings!

[@kareym.3115]

Way to go! You rock!

[@Landzador]

🙏✨️💪

[@dianehesse3255]

Way to crush everything and come out a winner!! Proud of you💪🏻💕

[@stephaniekhairallah]

Great job everyone for showing up! I’m at a point where this is just routine for me, working out is non-negotiable! I can thank Sydney’s upload schedule/calendar for keeping me accountable! I’m one of those that can’t miss a day to keep up with the schedule!

[@MammaJdubs]

Me too! Usually the first thing I do in the morning and then it’s done and out of the way!

[@Landzador]

Same here!! It feels so good!! 💪✨️

[@RileyFranks-d9i]

I have had a bad cold for a few days now...I'm glad I completed the workout anyway. I love a good upper-body workout. Thank you Sydney!!!

[@samanthawilliams9789]

Tired!!! But I chose to show up! Crushed it!!!🏋️‍♀️💪❤

[@nicolethok]

Same!! We did it!! Great job! 👏🏻👏🏻👏🏻👏🏻

[@kayevans2208]

Way to go

[@noreenmott5033]

Way to get it done!

[@jodiehenry4334]

WELL DONE!!!!!!!!!!!!!!!!!!!!!!!!

[@judyrobie7198]

Who knew you could be breathing heavy after a 30-minute upper body only workout?! Loved this one! I am shaking!

[@sandraclifton3067]

Way to show up today!

[@NadiaAbuseif]

YESSSSS!!!!!!!!

[@jessiciencia]

I was tired after doing some walking/jogging but I showed up and did it🎉

[@jamiejohnson1300]

Good job! 🎉

[@jessiciencia]

@ thanks!! Good job to you too!!!

[@francessanagustin5628]

I crushed it. YOU crushed it! Great job everyone, we did it!

[@gavenbarnes]

Great job today!

[@OddOwlOut]

Way to crush it and show up for yourself today!

[@monicaavila7797]

🎉🎉🎉🎉

[@hollyrenee752]

I had 16,000 steps on my watch after a very long day at work and did NOT feel like working out. Pushed myself to do it before settling in for the night and SO GLAD I did!! Thank you for a great upper body workout to end a long day. ❤

[@marthamarcille5015]

Crushed it! Love an upper body workout. 🏋️ 🎉 And so did my above and below comment partners!! I overcame motivation.

[@supermommichele]

Yes!! Crushed it! I love upper body days as well!

[@margaretkrauss3744]

Didn’t think I could go up in weights but I pushed myself! Loving the GO program! 💪💚🙌

[@FitnesswithcoachC]

Yesss queen!!!

[@asemjay5383]

I was really exhausted and didn't think that I would make it - but here I am feeling so happy and energized. Thank you Sydney for your motivation and positivity!!

[@juanagentile9085]

Congratulations on your 100 days sober, I’m not procrastinating my workouts anymore, I promise myself since October last year that I will workout no matter what, thank you Sydney and staff!!!

[@melissalutz6793]

Thanks Syd! You rock!

[@jamiejohnson1300]

Made myself catch up from the weekend 🎉

[@nancyherbsandwellness]

Thanks Sydney 💪❤

[@noemimartir8170]

🎉 done ✔️!!!

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@providencephelps1497]

Loved this Sydney. This is why I’ve been with you forever. You consistently make the best workout content

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘 💕

[@feliciaskinner8332]

Great job!!!🎉

[@stephaniecampbell7855]

Whoa 😳 so many variables during this one & it felt so good! 🔥 ❤ I can make a way or an excuse, but not both! 💪🏼 Just gonna keep GOing! Great job everyone!

[@Dlara0714]

Didn’t think I had the energy this morning!

[@seahaze77]

Great job showing and finishing the workout!

[@jeanneharrington7755]

Great job today!

[@elizabethleon5109]

I was telling myself that working out wouldn't make a difference in how I feel today. But I'm so glad I took a chance that it would and I do feel better, I'm proud of myself for showing up and I'm ready to see what other good things today holds!

[@judirobinson1891]

I shocked myself by upping my weights! Can’t believe the strength I’m gaining from these workouts. If it wasn’t for Sydney pushing us, I would still be at my “safe” and “comfortable” weights! Thank you Sydney ❤😅

[@mariajosefonnoll]

Thank you so much Sydeney! I said to myself I would do it "easy" and then I remebered my power and gave my at all.

[@rlongor]

Happy anniversary Mel! One year of Sydney squad for you! Let’s go! Glad to have you in my workout mornings! 🎉 good job everyone 🎉

[@Laray9260]

Way to go!!!💪🏼👏🏼

[@Landzador]

🎉🎉🎉

[@NityaVink]

Woot GOOOOOO!!!! I feel so much better. Almost a month of being sick with respiratory flu. This is my 1st week back working out consistently for the week. I missed 1 day but I’ll make it up. Proud of all of you. Proud of myself too. I believe in me, so that I can believe in you even more! 😊

[@rebekahnorton3995]

That first workout back is alway a struggle but feels so good! Glad to hear you're feeling better. Keep it up!

[@NityaVink]

@ thank you so much! Your reply really warms my 💛

[@lindsaybeaulieu6545]

Wow arms are feeling it today!! My upper body is definitely not my strong area especially shoulders. But I pushed a challenging weight and told myself I was going to do it the entire time. Thanks Sydney for pushing me to that next level!!

[@deahannaraynes392]

Way to crush it!!

[@stephanies8447]

Its Sunday morning, I have a list of things to do today before we go out of town. I'm so happy I put my body and health first this morning. The list can wait 30 minutes :)

[@maggiemaymiskelly5494]

💪🏼

[@emma313]

I woke up this morning not feeling motivated to do this video. But I caught myself having those thoughts and reminded myself that I don’t have to be continuously motivated to do good things for myself. And now it’s done! Thank you for this program Sydney!!

[@23sierramorgan]

Way to go Emma! I love that you overcame your lack of motivation and found it within yourself to complete the workout. 🎉

[@sarahheinicke3139]

you are a rockstar!

[@ShannaBenson-e9k]

I said to myself that I was not mentally prepared to workout, but as I got into the workout I was able to block all the outside distractions out. I love these workouts and I’m so happy I’m on this journey and focused on my goals!

[@eunicealao7938]

Always scared of shoulder presses, always in my comfort zone, pushed heavier weight today for shoulder press and I was super excited, thank you Sydney and weldone everyone🎉

[@selenagonzalez6597]

Well done!!🎉🎉

[@stephfaust3312]

Proud of push-ups today. It’s been a while since I’ve done them

[@patriciagioia5689]

I have to agree I am proud of the push-ups I was able to do. We have not done them in a while. Way to crush it

[@stephfaust3312]

@ same place tomorrow! Have a great weekend

[@patriciagioia5689]

@ you to have a wonderful weekend

[@MarnieBurgett]

After my battle with my inner procrastinator I showed up and feel so much better than when I started! Good job everybody!

[@morgan9277]

I used to be apprehensive about leg workouts because I thought they were too tough, but arm workouts are the real deal. This one had me working hard. I’m proud of trying to go heavier and of just doing it!

[@KathrinSeelig]

I thought I didn’t get enough sleep, but I got up anyway! Feels good and committed. Tonight earlier bedtime 😅

[@jemmasoper7345]

🎉 me too well done us for keeping the dedication ❤

[@beckywagner3515]

I haven't done a workout in more than a week, before that I had barely started again after the holidays. I thought of a hundred things I need to do, but I did this! I feel much better for having finished and realized I didn't have to go as light as I thought I might on returning. Happy Friday everyone!

[@egoodwin04]

Great job jumping in and getting it done!

[@Aj-shistey2013]

I didn’t think I was going to lift heavier weights but I did and crushed it!!! I can do it!! 💪🏼

[@moniquevelez9516]

Upper body absolutely crushed! I said to myself that I struggle with my right shoulder so maybe i should sit today out. To get through it I started lighter and even surprised myself with being able to do the Arnold circuit with my 25’s!! Way to crush the day squad! I’m proud of us! 🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥🥵🥵🥵

[@rhondapayne3194]

I am loving these 30 minute workouts. Thank you.

[@dariequeen5]

Great job today, Rhonda !

[@dmclark81]

I'm so proud of myself! I woke up late and got started later than usual, and I thought I was going to rush and cut my workout in half. Instead, I finished my workout strong and pushed through my cardio. I've seen such a difference in my perspective and approach to my health! I'm getting stronger (mentally, physically, and spiritually) everyday! Way to go, fam!

[@monie4ever93]

Amazing job today showing up for YOU!! 💪🏽😊

[@deniseucinski4784]

I was running short on time but told myself I could squeeze it in so I did! I usually work out in the evening. Felt good to crush this workout in the morning! It was wonderful way to start my day!

[@wirednstoned]

super...can't say how much I love your workouts. Amazing lady

[@keshiawilliams8496]

Way to get it done, girl!

[@ladietishere2577]

Did my workout in gym today. Increased my weights by 2.5 lbs. So proud of me and all of you

[@monicaavila7797]

Amazing❤

[@haleylsanders]

Proud of you!

[@emmahealey5871]

did an arms workout yesterday so thought I would have tired arms today. I did and I still pushed through!! 💪🙌

[@shelleyjorgensen8878]

Way to go🎉

[@angelaclement3544]

Good for you! I also did an upper body workout yesterday and still was able to crush this one 💪

[@raquelcruz1208]

I was too tired and didn’t really have the desire but told myself “just do it” and I’m glad I did 🎉

[@nylaesperance4735]

My arms are on fire and I crushed it 💪 thank you Sydney

[@lindsaybeaulieu6545]

Mine too!! Way to go!!

[@tessabiltz3029]

Didn't think I could life as heavy as I did as long as I did but I surprised myself!

[@CarolynOwens-o9p]

That workout flew by. Feeling out of breath and sweaty!

[@michaelaeide3494]

I had family over and ate chicken Alfredo and was gonna say well since I had a gnarly cheat I might as well not work out. I got up and picked up my weights !! Thank you!

[@bcttube8708]

I challenged my self today - I kept pushing the same heavy weight for all exersises and just slowed down and did not stop. WE DID IT!! lets keep it going!! THANK YOU SYDNEY!!!

[@rickiebee6011]

great job!

[@rachaeld4389]

I don’t love uppper body but I DID IT ANYWAY and I liked it more than I thought

[@ruthrucker5272]

I am just grateful to be here! I am grateful for Sydney being here and doing this! I am grateful for mobility and I feel like I proved that in pushing play! I am proud of everyone HERE doing the same!

[@Stonemilker24]

awesome work ouuut!!!

[@kimberlyodonnell7393]

Feeling stronger everyday training with you!! 🎉❤

[@Landzador]

💪🎉

[@nantiavafopoulou7296]

That was a quick burn! Happy day everyone 🥳🇬🇷😘💪

[@melaniebrodeur3886]

Happy Saturday!!! 🎉

[@erikacamarillo7844]

Almost skipped it because baby keeps waking up around my workout window but I took a chance! I just finished and he’s still sleeping 🎉

[@susanhowland2682]

Way to go!!!

[@amaosei-assibey8902]

Yes girl that’s the way to go 😊😊

[@mymymymobley6858]

After this upper body burn I am feeling happy, healthy, and strong💪🏾💪🏾. Sometimes, I struggle with upper rows because I never know if I am doing them correctly. But today was different; the mind-muscle connection was there and I feel awesome!

[@laurenramirez2617]

I should have worked out in the morning before work 😖 I feel better now that I got my frustrations out of my system 💪🏼

[@Julie-eo6di]

I had some extra time available on my lunch break so I added 3 45 second cardio circuits in between each upper body circuit. I feel great! Have a super weekend everyone.

[@dianehesse3255]

Way to crush it!

[@turquoisegreene2046]

I did it and pushed and pulled heavier!👊🏽🔥

[@denatindale6914]

🎉🎉🎉 Go! Day 10...wow! This morning I already told myself I was going to skip today bc I wasn't feel the best. BUT I told myself that's what you always do and look what it's gotten you. So I pressed play! The last 15 seconds I told myself good job for showing up! I'm proud of you reading this for showing up too!

[@shaynewillis3546]

Great workout today. I am challenging myself to do a workout every day for 75 days!!😮 20 minutes or more. So far I’m on day 9! Thanks Sydney for your great program!

[@melisakennedy978]

I thought, I don't feel like working out and I don't have time but I had creatine and BCAA's ready in a cup, workout clothes laid out waiting for me and so that helped ease me into it. After about 10 minutes of working out my kids were up and I told myself, I will continue right after I drop them off at school. And I did! I broke the workout up into two chunks and it worked great. I feel good. The moral of the story 5 minutes of preparation and manageable chunks = success. Amen

[@moni5069]

Done❤

[@LouiseMate]

Love/hate the pushups! But I did them!!

[@MintsOnPillows]

Same lmao I was done by that point especially with pushups

[@TammypreciousAdesumbo]

Thanks, Sydney. I crushed it❤ 💪 ❤

[@jessiekeyte6873]

Awesome!! Love it!!

[@krissymikonis8602]

Almost didn’t wake up early but so glad I did. I feel great now even though my arms are shaking! Great way to start Friday!

[@nicolegagnon7936]

Agreed! Way to get it done!

[@dianeschattenberg2726]

I pushed myself to do this. Motivation was negligible, so I said to myself, "I'll do one circuit, and then see...""Each circuit had at least one exercise that I really, really like, so I just kept going - b/c I know in my heart of hearts, I need this!

[@roqayaalfardan460]

That was amazingly done ☑️ ❤🎉, I wasn’t expected that it would be this interesting to be done, yet I made it! I skipped 3 days and I was so into doing it today ❤❤

[@emmahealey5871]

awesome that you started back up!🙌

[@roqayaalfardan460]

@ Thank you dear Emma 💪🏽🥰 let’s crush GO!

[@luongo25able]

Great job everyone 🎉see you tomorrow

[@jnrsw1]

I’m in a pretty down place today but I made myself do it and pushed myself hard!

[@christylovewell2307]

Wanted to get another hour of sleep but feel great I'm done and can go forward in the day feeling pumped!

[@tarahansen3226]

I had the same thoughts this morning, but always so glad when I do get up and push play. Way to crush it this morning!!

[@kirazinn]

Great workout 💪 before i felt i didn't have enough time to do workout and after workout i feel good. I ❤ upper body workouts. My fave moves were chest press, bicep curls, shoulder press, and rows ❤️👍🙂💪

[@graceilanie]

I'm getting stronger😊 The weights I found difficult to lift for tricep KBs and front raises, I'm starring to lift them a bit more comfortably💪 Well done to me and to everyone of you too who keep showing up, even after falling off🤍

[@denisegatens1054]

Did not want to lift heavy but i made it . Feeling great and ferling the burn 🔥 thank you for what u do xx

[@maggiemaymiskelly5494]

Well done for crushing it today 👏🏼

[@emmashalla1253]

Goal was to finish the workout. 4 weeks postpartum and I’m so happy I could finally finish a workout! ❤ your such an inspiration. Thank you for pushing me every workout!

[@rachelcote9523]

Amazing job!

[@christinamalan482]

I told myself it was too late in the evening, but I pressed on and feel great!!

[@mariepierce1131]

i stepped it up today because it's the only way to gain! Thanks Sydney for the motivation - to be pregnant & to push yourself like you are pushes me!! I hope you are feeling great! Have a great day to everyone who showed up! I am getting stronger - YAY!!

[@emmahealey5871]

Here's to getting stronger! Awesome job!!🙌

[@kellygreen7212]

Today is the first day back after a week long battle with the flu. I love me some upper body workouts. Didn’t think I could go strong, but I did it. Thank you Sydney, love you.

[@nicolewhite4778]

Rock on Sydney🤘🏼my arms on fire today after that🔥great job to everyone else who did that!! TGIF

[@Ouiser392]

Crushing it in the Bahamas 🇧🇸

[@HannahK780]

Oh my arms!! My husband was using one of my dumbbells for something that I normally use for chest press. It forced me to go up! Got 2 out of 3 rounds heavier with chest pressed and then failure early in the 3rd and had to grab a lower one. But it showed me I need to start using these heavier ones first!

[@staceydelano5689]

Holy cow! That was an AMAZING burn 🔥 😅 Did not want to get up this morning but so glad I pushed myself and put the work in! I can’t reach my goals by lying in bed! Thank you, Sydney, for always pushing and motivating us ❤ Go get em, Squad!! 🎉🎉

[@TeeenerTea]

Happy Friday! Great work getting it done!! 💪

[@karahartman447]

LOVED this arm workout! My excuse was I was tired being 8:30pm and I wanted until after kiddos bedtime to workout but got it done!

[@cheni3460]

We had a 10 days prayer and fasting program at our church. Initially I thought I would have to take a break from the workouts but I tried it a couple of days and I still had energy so I continued and didn’t take a break and still felt great. Today is the last day of fasting and I still crushed this workout 🏋️‍♀️

[@TheCristolShow]

This is amazing!! And so inspiring!! Way to stick with it, you should be proud!! ❤

[@homeschoolingtheholliers]

Wow, arms are on fire!!! Way to go everyone!

[@bfielder100]

Well done!

[@tjmamibz]

Let's GO everyone, great job!!!

[@julianadolski1742]

Great work today! Super proud of you!

[@nelsyortiz-ey3vf]

Good morning Sydney and everyone! I’m so thankful to Gosh for let me Crushed this incredible upper body workout! Last night I don’t know what happened a felt a terribly pain on my Cuff left shoulder that I couldn’t move my arm, but after a couple hours I starting feeling better and thanks 🙏 Gosh I was able to Crushed my workout today! Awesome 👏 job everyone! Thanks Sydney for keeping showing up ⬆️ with constancy and dedication for us!👍👍❤️❤️