Range of motion exercises for your ankles to increase ankle strength

Here are some simple stretches and exercises to improve ankle range of motion that you can practice at home. These stretches and exercises are good for general ankle tightness and will loosen up the ankle. Easy to perform at home and will increase the ankles range of motion.

[@nisi8370]

I did this and my ankle feels a lot better, that little pain went away for now but I’ll keep doing it till it’s better

[@pierreclifton1865]

LITERALLY the best video on this....THANK YOU!!! HELPED SO MUCH

[@neilbeech4093]

Thanks so much for your exercises!

[@21userious]

Thank you!

[@anasqassem4459]

Thank you very clear and effective

[@lostee2001]

thank you so much

[@JimRudman]

Excellent video, thank you.

[@farizarachedi4730]

Thanks you👍

[@rhondabesst6817]

Thank you I needed this

[@bigjjgaming9791]

Thank u 🙏

[@khaledfkry5541]

Thanks for ur efforts

[@amirthatamirtha1248]

Thanks

[@seanjackson2970]

Thank-you for the video it's been a great help after my cast come off its helped my movement and walking 👍👍

[@marykelly1146]

Very clear

[@antonanton7267]

Thank you very much for your valuable instructions .

[@PrismaHealth]

Thanks for watching, we are glad you found it helpful!

[@icc64]

Thank u ,so easy ,video is great to follow,I.m doing in same time how video goes

[@ethanw5638]

really stretched me out. thanks

[@dineshkumar-xk4el]

Thanks sir lND

[@mister_p3277]

I have Ms & I really struggle with Dorsiflexion. I hope this helps

[@MAHESH96ful]

Sir thank u please tell me where i can get that ankle band i am not finding it anywhere

[@rosswhite5558]

Where would I be able to find the same type of strap used in the video

[@rajughimire8207]

i am walking with one crutch? should i do this rom exercise?? which one is more important rom or walking?

[@rehanaj1072]

Ankle brace helpful After four months of physio?

[@billyregenwor4175]

are we all going to pretend buddy didnt do the abcs??? hahaha good video..

[@stacy6437]

Where can I get this ?

[@benniepearsob5273]

Could you tell me where I can Purchase a Table Like that.

[@TheAAnne123]

👍🏻👍🏻👍🏻👍🏻👍🏻

[@rahmatulbarisunny489]

How many days after ankle surgery to do these exercises?

[@maryammasirimonji4746]

👍

[@joevaghn457]

No idea if anyone asked this yet, but what kind of band is that? The 'loops' on it are exactly what I'm looking for. Can't get it to work as well with a towel lol Thanks!!!!!

[@SandunLabs]

I use a belt It works ...

[@alidinar4965]

I wish meeting you

[@NomanNomi-bc8ph]

Rod surgery in exercise kr sgty hey ya nhi brother ❤

[@monicavalencia1538]

is it okay to perform these excercises if you are injured (achilles tendonitis)?

[@mjavaidpia]

Hi Sir ,I had got fractured around ankle joint since 3 month back , doctor managed this fracture with close reduction and applied long leg pop cast for three months. now cast have been removed but ankle joint get stiffed , kindly tell me that cycling is good for ankle joint mobilization or not at this stage of recovery?

[@PrismaHealth]

We are legally unable to provide medical advice over social media. Please reach out to your primary care provider.

[@AbdulRashid-hc8to]

K.

[@fakeme3968]

I have been doing the same range of motion since 1999 prescribed by PT and hasn't improved. Sometimes the pain in the ankles is not bearable on those days I feel the only option would be amputation. And No I'm not suicidal.

[@gaspi91]

Pain in the ankle is fucked, here probably everyone have it. Try working out tibia muscles. It helped me,but it was never that bad.

[@denzelnolet]

How many different PT have you gone to? Some are completely inexperienced and think one exercise fits all. Even better if you have a diagnosis of what the issue is (in my experience, PT aren't good at this and doctors are only slightly better)

[@marsalistv4631]

Damn 😢