PRO kettlebell lifter Workout of the day: Long Cycle, Squats, Bench, Run, ABS

[@mattl8774]

Beautiful technique! It's really a joy to watch your mastery of the lifts.

[@DenisVasilevKettlebell]

Thank you !

[@dw_iso_fun]

Excellent! 4321 is one of my favorite formats from you

[@DenisVasilevKettlebell]

Thank you for watching Dan!

[@Рюмкин-стужев]

Можно ли набрать хорошую массу и форму одними только гирями? Спасибо)

[@posborne86]

Thanks for this Denis - do you always train 'half squats" or will you occasionally go to the full range of motion?

[@Koom9]

Do you do your GPP and cardio on the same days as GS training? How does your repartition look like during the week? Thank you very much for your content, I recently purchased your book and it’s a great information and motivation!

[@DenisVasilevKettlebell]

All this is one workout for me in particular order: Kettlebells, GPP, Cardio And I do this three time a week: Tuesday, Thursday and Saturday, Thank you for purchasing my book and thank you for following 🙏

[@d_andreev]

Do you ever have a part of your training where you're lifting > 80% of your 1 rep max, like a 5x5 for example?

[@DenisVasilevKettlebell]

Not for a while. Earlier in my sport career: in between 1999-2007 I was lifting heavy and low reps. My 1rep max back then was 200kg for Back Squat and Dead Lift, 150kg for Bench Press. And I believe it was a useful, great strength foundation for me. One it was formed, from the late 2007 I’ve focused on light-moderate weights and high reps GPP(general physical preparation)