Рет қаралды 3,608
Workout of the day:
1. LONG CYCLE 2 x 24kg
4’,3’,2’,1’work (4’,3’,2’,1’ rest)
Pace: 13,14,14,15/ 14,15,15/ 15,15/ 17reps
1:25
2. Back Squats 105lb/ (1’work +1’ rest) x 5sets (26/27/28/32reps)
2:54
3. Narrow Grip Bench Press 65lb/ 80reps (in 2min 40sec)
6:15
4. Indoor Run 15min/ 2.07miles(8.2mph)
7:38
5. Toe to Bar 10reps x 3sets
Of course, Warm Up before kettlebells, and stretching after Toe to Bar.
Thanks to @kettlebellbombshellstore_ for my new cool shorts 🤩
Grateful to @wodndone for a five star athletic palm tapes 🙏
#kettlebellsport #kettlebelllongcycle #orangekettlebellclub #bombshellleggings #wodanddone #bellevatorbelts #kettlebellkings