Exercise Scientist Critiques Joe Rogan's NEW Workout Program

[@RenaissancePeriodization]

If you want to see the full, long episode, become a channel member! Super long, totally uncensored episodes of exercise scientist in our members area, and hundreds of other exclusive videos too! kzbin.info/door/fQgsKhHjSyRLOp9mnffqVgjoin

[@michaelking3349]

DO it go to Italy! weigh on the scale.

[@jessicalacasse6205]

with all that tongue service atleast joe had a happy ending ...

[@sethjello1994]

When you going in Rogan 🙃

[@Perinio-inlove]

​@@michaelking3349 i Heard many storys about americans going to Italy and eating like pigs without gaining weight... Also when they come to Italy they feel super good and then when they come back to america they feel very bad because the food in america Is Just trash....

[@NoahEberhartFitness]

Yoo! I just started posting my bodybuilding journey. Would love if you checked it out! Take it easy 🤙

[@Ligmaballin]

I have a feeling if Dr Mike went to Joe Rogan's podcast it would be 99% about weed and shrooms and 1% fitness

[@tgatt5759]

Guaranteed.

[@KevinJDildonik]

Just Rogan topping Mike as they both state directly into the camera and all you hear for 3 hours is plap plap.

[@vishalprakash6876]

would click on it in 0.000000001 seconds

[@LegoBatman0000]

Wrong. There is no way Joe wouldn't mention Jiujitsu, especially when Mike does it too.

[@iiDefied]

It would probably be really awkward because Joe is categorically wrong on a lot of nutrition advice

[@zeroman614]

In addition to hard work and discipline, Joe has been on “TRT” and GH for 20 years.

[@turtleneck369]

by that big head alone you clearly see it specially if u seen joe at his first ufc event for example his head is enormous now compared to what it was same goes with his gut still looks great and is strong specially at his age on top of his martial skills

[@nickpellatt]

100%. Just give me that TRT and I can be the guy I imagine I am ... and perhaps used to be.

[@josephfrancis4713]

Bruh has been shredded wayyyyy before TRT💀

[@DavidGarcia-cg5nz]

Makes sense, bro is 57 and testosterone production isn't on his body isn't as good as it was

[@Magnus_Loov]

With that in mind, his body isn't that impressive. H-ck it is absolutely possible to have a similar body (or actually better) at that age all naturally wihout TRT or anything.. I'm 56 and cutting right now to get down to 205 pounds (about 93kg) in the summer at 182 cm (almost 6 feet). At that weight I can do full range chinups in rings with 25 kg added for 8 reps for example (That means pulling a total of 118 kg in the rings from bottom to top). People have too low expectations about the fitness of people in the higher range of middle age. What they often forget is that a person may have started very early in life working out like crazy. I did 13 pronated and 16 supinated full range chinups (I am European, Swede) when I was nine years old so I have that advantage going for me.... I'm going to try to show how damn good you can be at 56 (well 57 in July next year for me) natural. Wil have to cut down even further below 93 to do that...Right now at 108 "full house" kg!

[@2K5W9M1]

Remember that time Theo Von said that Joe Rogan with his shirt off looked like a turkey 🤣🤣🤣

[@liamseekins9488]

🤣🤣🤣🤣🤣

[@Tyrion-ks6rp]

I mean he was right, no?

[@ZanZlanz2004]

A grenade too

[@shonuffLA]

Joe got hurt lol

[@MultiRedman13]

Or a ninja turtle without their shell 😬

[@giant05]

"Jamie pull up that video of a bear criticizing my training"

[@shaneb353]

Haha!

[@zbigniewiksinski]

*dwarf

[@Menaceblue3]

Bear as in a wild animal or bear as in slang word for beefy gay dude?

[@jayraitt9023]

Underated comment lol

[@Fooacta]

​@@Menaceblue3Yes

[@leighsimmons2663]

One thing people forget about Europeans is we walk a lot. Our cities and towns are built for walking so we get so many steps on without even thinking about it.

[@ultracrep8572]

And our portions are smaller.

[@mls01981]

Underrated. People underestimate the amount of calories burned walking around. When we travel to giant walkable cities with public transport, we easily get 20k steps/days.

[@FictionalAdventurer]

You guys also have smaller portions and less of a culture that revolves around stuffing yourselves. Americans live to eat, like a drug. Even fit people have to have cheat days.

[@EliaMiliteChristi]

I'm from Italy, and I can confirm that I can eat 2 million calories worth of pasta, gelato and tiramisù every second and NOT gain any weight whatsoever

[@FreshGreenMoss]

Italian wheat is the best though .

[@cenunix]

@@FreshGreenMossyes, it’s wheatuh over there

[@EliaMiliteChristi]

@@FreshGreenMoss we import the most of our weat from ucraine bro 😭🙏

[@tgatt5759]

Your pasta is real.

[@FreshGreenMoss]

@@EliaMiliteChristi No way ! Probably because everyone wants to buy the stuff that's grown there .

[@kara7197]

I'm Italian and I can say we just eat smaller portion than Americans for sure, and we don't use those high calories sauces, we eat our pasta most of the time with a simple tomato sauce, so very low in fat and also calories.

[@yo25999]

Also, walkable cities.

[@brianmccullough2342]

No, you're wrong. Joe Rogan just said it's magic. Just because you actually know what you're talking about is no excuse to disagree with jr lol

[@Nico-lw5ol]

I think thats generally the thing with america. Usually food here in Europe is less processed and higher quality or a lot less greasy and sweet and portions are much smaller. I mean look up White Castle burgers or cheese in tubes, the Heart Attack restaurant, or even worse: These lunchables they give their kids in schools - Highly processed food with only crap in it. Not saying you cant get your hands on similar low quality food here as well, but on the average I would be surprised if households in america have a healthier died with better food than europeans. I mean I saw a documentary and some family literally had some heated-up sweet waffle with a large chunk of butter + bacon as a breakfast.

[@fernandosilva6295]

It is such an american thing to think that everything can be caused/treated via consumption. Oh, you got fat? The problem is you are not purchasing the right products, nevermind your habits and lifestyle, buy italian pasta and that will solve all your problems.

[@ChaseHub]

@@Nico-lw5ol That's a very common breakfast. Waffles and bacon. Just missing the eggs. Sort of like an "English Breakfast", but scaled down some. Also, see Pancakes & Bacon, etc.

[@CHEFPKR]

One "hack" I use for filling tasty food is substituting half a thing. For instance, if I make a fried rice dish instead of 1 cup of rice, I use half a cup the add 2 cups of finely chopped cabbage. The volume gets INSANE and cuts the carbs in half while giving you a ton of fiber. My fried rice dish I make is usually 60g protein and about 35ishg Carbs.

[@BIGARMADA1988]

I do somthing similar, instead of rice, I use the steamed Cauliflour rice in the steamable bag. It's very filling and it's super low calorie, one of the Green Giants bags is less than 100 calories for 1 whole bag, add some lean turkey or chicken breast and some more veggies plus some light soy sauce, whole meal is around 300 calories for me.

[@CHEFPKR]

Yup, that one is great too. I'm partial to cabbage but honestly whatever floats your boat​@@BIGARMADA1988

[@FK-ew5vd]

Link to the recipe

[@maxwellerickson7066]

Bro I love fried rice and this sounds legit, drop the recipe?

[@rar20111]

Sounds great. Double rice for me please... I'm bulking 😆

[@AlfiePT]

I get the feeling that if this was a random celebrity fitness trainer saying all the same things Joe said Dr Mike's reaction would have been very different.

[@alexandershaneyfelt4386]

I think it’s probably worth mentioning intent though. A lot of the random celebrity fitness trainers are trying to sell something and also don’t give good information for the goal. In those cases a lot of the time the goal is growing muscle mass and strength, and the complicated exercises they often give for that are not good got the goal. Rogan’s exercises are more focused on overall cardiovascular fitness/endurance, which makes sense considering his martial arts background; and he’s not trying to sell anything, just basically telling people the things that he does.

[@Garfield-bd2ki]

@@alexandershaneyfelt4386real shit, good argument. Inspired me to speak out against society more

[@jonm7888]

​@@alexandershaneyfelt4386Joe does sell stuff.

[@MCCFinanceCoordinator]

I appreciate the line "the position is the goal." I've lost 100lbs with 67lbs left to go and it's crazy what exercises I couldn't do because of my body that I can now do.

[@HamSandwiches56]

Scott the Video Guy incorporating god-tier graphics in this one, bubele. Give that man a raise.

[@justinparker9892]

Don’t you mean the editor boy

[@RenaissancePeriodization]

Mike has the butlers working on them now.

[@Andres00Martinez]

Can we have a Jiujitsu match between Dr Mike and Joe Rogan?

[@Ethos1231]

How would have Mikes head up his own arse in about 3 seconds

[@fragglerock5696]

Hell yeah.. great idea! They are both about the same size/weight aren't they? Altho Dr Mike has more muscle.. both on trt/juice.. pretty even

[@Alvarezguitarz]

Joe Rogan would fold his clothes with him in it

[@brittlby4016]

⁠@@fragglerock5696 Nah. Dr. Mike is pretty clear he’s middling at BJJ, and Joe was a contender. Then again, Joe is older. I’d watch.

[@Ethos1231]

@ nooo Mike is about 5’2” Joe Rogan is adult sized

[@chillcharity7610]

6:12 - glad to hear that Mike has reached the pinnacle of health consciousness by caring now only what goes in his body but what comes out 💪 keep up the grind

[@timgerber5563]

Regarding the italian lifestyle and eating: first of all, most italians don’t really have a full breakfast. Coffee and cornetto is quite typical (high calorie dense though), then they have lunch around midday (often pasta, maybe a salad or some tramezzinis), but then there is a long gap before they eat again. Good luck trying to get something in a smaller italian town between 3 and 6. Dinner is typically late and often it’s just fish and vegetables or meat and vegetables or if they have pasta it’s either the only main dish, or an appetiser, but then a much smaller portion. Portions in general are not as big as in the US. Just compare the coffee size if you order a cappucino in italy and in the US…

[@dariobelardi333]

Diet is incredibly varied in Italy. Each region has a culinary culture of a kind, sometimes recipes are typical of a single town.

[@definitelynotcole]

Now unfortunately I have to agree with Jr on this. European health standards are incredibly higher than the United States in regards to their allowed ingredients. And while yes, calories in calories out is the most important aspect, quality of ingredients has a massive impact on how food makes you feel how you eat it and how you exercise throughout your day.

[@cheesesled1308]

11:40 also on that note, when you cut sugar and salt down, in my experience, when you do eat those tasty high calorie foods you won't eat as much because it's "too salty" and "too sweet" since you have accustomed yourself to low sugar and low salt content

[@brunodanner7777]

Salt is an essential mineral. Seed oils are the real problem.

[@rosse6705]

​@brunodanner7777 there's enough salt in food anyway. Absolutely no need to add extra salt to meals like most people do.

[@valentinbezdan570]

"Age like Joe Rogan" I'm sure the TRT and HGH helps too lol

[@cheesenutpea]

block-suckery at its finest. Someone wants an invite to Rogan.

[@BloopsnBleeps]

I'll take being over 5 foot 6 any day

[@ACactusHealingRhino]

Been training hard his whole life, G. Dont let the TRT and GH sway you away from the idea that you should be doing more.

[@valentinbezdan570]

@@ACactusHealingRhino didn't mean to discredit his work ethic, but it's important to keep in mind that not everyone will be able to stay in as good of a shape naturally despite consistency

[@ACactusHealingRhino]

@ naturally ? No But in great shape ? Consistency can guarantee that

[@francescopepe2183]

I eat pasta basically every day and am 185lb~ at 14% bodyfat ( per last checkup ). It's just like any other food, the amount is what matters. Plus the average person in Italy, while not fit by gym standards, is fairly healthy and with low average bodyfat%. SOURCE: I AM ITALIAN FROM ITALY

[@michaeldehart3253]

Most Americans that go to Italy are often on vacation and spend more time than usual walking around. So yeah they eat more carbs but are probably tripling their activity.

[@popmayhem]

@@michaeldehart3253 Yeah, people in Europe walk a lot. People in the US live in cities where it's impracticable to walk. Walkable cities would do a lot to improve the overall health of Americans.

[@michaelscott5653]

I was vacationing in Tuscany for 3 weeks last April and that's the biggest difference from the US. Portion sizes are much smaller than in America and ALL the ingredients were unprocessed, whole grain foods. Absolutely delicious, I can't wait to go back, I Absolutely love the country!

[@dalemarcus7237]

+1 Pasta points

[@terryhurtado8852]

@@michaelscott5653 they outlawed atrazine in europe but in the us its in our food

[@humanperson8418]

15:15 The 2 biggest factors about Italians are: 1. They just spend allot more time preparing the food and make eating a big cultural thing with family. This results in them spending less time eating. 2. They walk everywhere. You try driving in an Italian village. They walk more and eat less.

[@-tendinitis]

Walking doesn’t really do much… let’s be honest … it’s like giving a whale a tic tac compared to what people eat

[@Spaxcore]

Portions are much smaller in Italy. Weight gain is simply calories in/calories out.

[@whatoustudio]

Mh but talian family meal are especially known to lenght for hours with several courses

[@bobfysh9939]

@@-tendinitis It at least improves metabolism, maybe that could be what he's getting at

[@cryptocaesar8972]

It’s not exactly true, in the US our food companies have scientists whose job is literally to make the food as addictive as possible, they do this with chemicals, they do this with texture, crunch, etc. People who just say “calories in calories out” while it’s true in a plain mathematical sense, is ignoring the context for why we eat more here and the elevation of profits over health. Many Italian Americans still have a big family and care about food like those in Italy, yet many here are still fat.

[@TroySpartan247]

Love you rant on body image. Exactly what i needed to hear.

[@bernardoridolfi9345]

You know, as a person who trains both bjj and weights, and is conscious of health, I would like to hear a bit more about efficient ways to train rather than the optimal ones. I mean, 4 times bjj + 4 times strength training sounds all well and good, but if you have a job and don't use PEDs, it's basically fantasy land. It's more than 1 workout daily, there's neither enough time to do it nor enough opportunity for recovery, without event taking into consideration the increased injury risk. So maybe kettlebells aren't the end all be all of strenght training, but maybe they're more efficient because you can blast a 20min circuit and be pretty much done for the day, having targeted the whole body. I truly crave to get better healthier and stronger, but in order to do that I need to know how to train wisely. And consider I'm Italian, so I have it easy since I can eat 3kg of bread and pasta daily and not get fat. 🤣

[@FictionalAdventurer]

You can do circuit training yeah or train one big movement for strength each day too. Also could have days you do bjj and days you do weights instead of always doing them the same day.

[@lelong7668]

i want my thumbs to be permanently replaced by both Dr Mike's and Joe Rogan's bald heads

[@tanOcotO]

That might be illegal

[@topofthemornintoya]

And hear them yappin at each other all day? No thanks

[@georgeharrold2986]

Bro 🤣🤣

[@KirillT14]

So you can make them kiss? I think Dr. Mike would be fine with that... Idk about Joe.

[@iainengland8058]

I Dee double dog dare you to get their faces tattooed on your thumbs

[@robeandwizardcap]

dr mike's attempt to get on the rogan podcast

[@OwnedByTheState]

He was definitely glazing a bit.

[@DjDolHaus86]

Joe is a classic case of someone who knows enough to form an opinion but not enough for it to be accurate or reliable. A little knowledge can be a dangerous thing

[@factorfitness3713]

He's always off chasing whatever the hot fad of the moment is.

[@Rastenn]

Combine that with a massive audience giving him that "Wow, all of my opinions ARE correct!" feeling.

[@AD-df5tm]

Joe believes whoever talked to him last 😂

[@JoshuaKevinPerry]

Joe Rogan is a hero and a scholar

[@aaronhanson7241]

@@JoshuaKevinPerry sot tru besti

[@LateNightRider]

Dr. Mike please do a critique/analysis of Anatoly "The ego cleaner 😁" and his trainingsprograme. It would be for sure very interesting and lot of fun.

[@ChairBear56]

😂”5 coffees☕️ & 18 cigarettes🚬”🤣 🇮🇹Italy sounds awesome♥️😋

[@saberterminal871]

16:00 "we're spraying folic acid"...Folic Acid is another name for Vitamin B. Is joe saying spraying Vitamin B on our crops is somehow bad? Im confused...

[@drefs3035]

B9 to be exact. And yea, folate and folic acid are the exact same thing in this context. I honestly have no idea what Joe was talking about.

[@birdman9627]

60% of people have a gene mutation called the mthfr gene mutation where you can not methylate or process folic acid causing inflammation in the gut leading to thing like insulin resistance and weight gain

[@WhopperCheeseDota]

​@@drefs3035don't worry, neither does he

[@Hosenanzugtasche]

Joe's not exactly well informed about anything.

[@erikarnesen6052]

@@Hosenanzugtasche He's extremely well informed in a few things, which makes him naively confident in other things he doesn't know much about

[@MrMisterBlondie]

Gaw darn I love it when your app &/or other in-selling bits happens, its the slickest gaw darn segue I have EVER seen. Kudos.

[@lemrose7984]

Damn. How are your uploads always in the exact second I go on KZbin? Nice.

[@CannoIi]

Dr. Mike should go on Joe's podcast.

[@abramjack2012]

6:03 😂🤣😂 i laughed so hard the neighbors complained!

[@AStrangeTree]

God this is the thing of Joe Rogan. He speaks with authority on things he doesn’t know anything about. Like, just because he has said that he has had a pasta problem in the past, the instance someone says they have a problem losing weight he jumps right to “it’s the pasta man.” Like dude you don’t know anything about that guys life, stop making assumptions.

[@CptAngelKGaming]

Or you're just a moron butthurt by Joe just speaking to a friend like we all do. He never claims to be an expert and literally will call himself stupid multiple times. Get a life.

[@mr.jameson218]

​@@CptAngelKGamingMy g, it's literally a meme now on JRE that Joe spouts something he just saw on social media like he's known about it forever and how crazy the world is, only to have the news broken to him that it was an obvious joke that flew over his head. Hell fight tooth and nail that he is right too, until you shove is face in the proof like a dog. The only one butthurt here is you. He's just a dude, like you said. Fallible and full of ego. His is just unchecked and on full display. Calm down, you're bad at this.

[@MikaMikaMika89]

This is the problem with a lot of influential people. Speak like they know what the hell they're talking about, when they don't. But say it with enough gusto and people believe you as they don't know better.

[@jonathanheywood5482]

Its been proven so many times you're just making yourself you look silly

[@jeffreysmith9837]

You sound fat and offended

[@joeburton9947]

“Unfortunate strength” is such an awesome phrase

[@VeteranVandal]

The thing about Italy, Joe, isn't that the food is less caloric (though we aren't comparing the average diet here, only the average pasta), it's the lifestyle that's healthier on a whole - they use less cars, walk more, etc.; that includes a better diet on average too... This means that their average diet and activity are gonna make less people fat, but the pasta specifically isn't that different.

[@VeteranVandal]

So, whatever that guy's feeling is probably completely unrelated to the pasta being from muhrica. Pasta is simple. He's probably having other problems.

[@aprilgarnett55]

Glyphosate, any toxic load makes your body hold on to fat to keep the toxins in to keep them away from vital organs

[@dwigtschrude]

It’s crazy how when you eat food somewhere where you don’t sit on your ass for the entire day you gain less weight. It must be preservatives and artificial flavors to blame

[@scootaymildo1070]

Dunno, they eat a lot of bread, pasta and/or cheese in every meal. Also seem to be pretty damn vegetable averse other than a bit of tomato, aubergine or courgette. That was my experience of Italy anyway.

[@scootaymildo1070]

Then again, we're talking in comparison to the US so fair point! 😂

[@jonahking74]

5:00 Joe Rogan reacting to Joe Rogan

[@DStrong.]

i love how easy dr mike went on joe when deep down he wanted to go much harder. marketing genius right there

[@federico3652]

In Italy we get LESS fat (compared to the USA) just because junk food is a minor part of our (average) diet. So, we eat less calorie-dense foods than Americans do. Sure, we have pizza, gelato and fried things, but we don't normally eat that every day. Also, we have on average a more varied diet, including in it more vegetables and fruits than Americans. That said, Italy is indeed getting fatter and fatter, as it's almost the norm for every modern country.

[@Gateseleven]

joe is talking about USA made enriched flour, not items , and thats the issue with usa pasta.

[@iTotalityXyZ]

italians also tend to eat more organic foods while here we have mostly greasy high fat slop.

[@jacobrichter]

⁠@@iTotalityXyZyou can easily make organic greasy high fat slop.

[@crusia]

@@Gateseleven well, you have enriched pasta because instead of pasta with veggies you eat pasta with butter and cheese. The enrichment is saving your asses from being obese and deficient in nutrients at the same time.

[@zzzzzzzz5366]

I'm from italy and the answer is: 1)most of the thing that in america are considered "Italian" are shit food with a lot of unnecessary calories 2)Most of us eat eith moderation, we don't eat eveyday pizza, and we eat pasta everyday but like 100-150 gram in a day that are like 500 calories

[@AntonioGiungato]

Wow 150 grammi di pasta al giorno? 80 gr sarebbe la porzione normale...

[@zzzzzzzz5366]

@AntonioGiungato Bro, in un pasto ne mangi fra 60 e 80 grammi se mangi pasta e secondo 2 volte al giorno, quindi circa 150 al giorno, se fai pasto unico arrivi preso a 150 dato che ci devi campare

[@AntonioGiungato]

@Entertainment_Station_ES also, US food is basically trash.

[@chickentoucher55]

Americans do it better honestly your poor people pizza taste like ass

[@AntonioGiungato]

​@@zzzzzzzz5366 ah quindi pasta a pranzo e cena "everyday"... e non sei obeso. Fai un lavoro da 5000 calorie al giorno o ti stai preparando per Mr Olimpia?

[@northstar6832]

Is he holding it back since it's rogan?

[@mikel5163]

100%. People low key think that there is a chance they could one day be on Rogan (it's basically the biggest career boost possible) so even in videos like these there is a little glazing going on.

[@ciintu]

Yeah this was pathetic

[@MichaelNew]

Everyone punches down, not up.

[@kredonystus7768]

He only goes hard on conmen. Joe isn't a conman, he's just not very knowledgable.

[@northstar6832]

@@kredonystus7768 Is The Rock or Kevin Heart con men?

[@MrTheLuckyshot]

Love Dr. Mike's wholesome self-esteem message. At the end of the day, who are we trying to impress except our own mother, and she will never approve.

[@Ghooste1]

The nicest Dr Mike has ever been 😂 good stuff 😘

[@maxenbriggs8879]

"blow up like a seagull in a trash dump". Hahaha, OMG that is priceless, Keep up the good work Dr. Mike.

[@thundersleycleaningco.6621]

Jo uses his bubble gut to communicate with aliens and ancient civilisations

[@mmsL125]

He cultivates DMT directly in his gut now

[@guzziman]

Joe being on TRT for years does not hurt..... not taking away anything else

[@zbigniewiksinski]

joe is on tons of stuff and has possibly best doctors/trainers and whatever the f he wants. isreatel is emotionally unstable clown youtuber, jumping on famous people for internet clicks and attention. so professional, so scientific, so many roids, so good at his diet (rotfl) that he looked like shit at stage. meanwhile on youtube hes the maaaaan dude. rotfl

[@frankf684]

He’s on HGH

[@wallace0713]

TRT does absolutely nothing if you don't workout hard and eat right. Trt does not make you jacked.

[@zbigniewiksinski]

@@wallace0713 ofc it does, ure silly boy.

[@danield.3408]

@@wallace0713 TRT does absolutely nothing... That's why, on the average, men are stronger than women, good one.

[@technolus5742]

good mornings really made a very positive difference for my lower back.

[@charlesbowers3420]

God I really needed to hear him say "don't hate on yourself" for body image. I broke my arm a while ago and have not been working out or taking care of myself. Thanks Bud ❤

[@Cincinnatijames]

Another difference between Americans and Italians is the average American will use a car to drive a block away.

[@sidenote1459]

Im fit but your absolutely right. our steets arent built for walking, lighting is awful and the number of aggressive homeless... just not worth

[@Nioclas64]

Of course ppl will drive to get somewhere a block away, If you are in the suburbs let alone a rural area nothing is a block away, the closest store to my house is a mile away, aka 20 blocks, the only place where things are a block away are in the city, you wanna step on fent needles and human feces, get attacked by the homeless and illegals, hit by a car, etc be my guest.

[@mikehuff9793]

Yeah, our country was literally designed to force that to happen. We, the current generation, did not choose to live this way. We as individual American citizens did not have the opportunity or ability to choose to bow down to fossil fuels. COUNTLESS times have we the citizens advocated for rail systems and optimization of transit just to be smacked down by the few at the top with all the money and power. I’m so sick of foreigners who have no context for American history that criticize “Americans” for being forced to eat a shit-sandwich. I know…it sucks. I’m the one who has to live here. Thanks for criticizing me for decisions I had absolutely nothing to do with. Awesome Never mind ALL the fitness influencers in America (who outnumber the rest of the world.) You people talk like Americans are the only people who are all lazy. I tell you what: when the rest of the world stops trying to break into American professional sports and that trend reverses; when American baseball, football and basketball players are trying to break into professional sports in other countries, then you can talk all the smack you want about American laziness. There’s a reason the peak athletes world around want to play here in America….because the world’s peak athletetic standard is found here in America.

[@jaybird2148]

This is the biggest difference. Not any difference in pasta quality.

[@MaxSoininen]

The biggest difference is choice of ingredients. Try eating the "same" thing in Europe and America.. It doesn't even taste similar, its wild.

[@SleepyGameFacts]

Dr Mike & Action collab would make me explode for the first time this year

[@donthepsycho2018]

Is it just me or is he glazing him a little?

[@DaveOh]

Probs, it’s not fun being rude to Rogan he means well his brain is just melted 😂

[@zherkohler4188]

Wants to be on the podcast so isn’t calling him out on his harmful bs.

[@insertmoney2189]

He's def trying to get on the podcast lol. There was so much here he would've gone hard against if it weren't Joe. I don't blame him tho, get that bag ig,

[@RagingCookie127]

He also glazes McGregor on his workout video. From what I remember Mike doesn't even say anything about him being on steroids. Knowing Mike does jiu-itsu means he's probably a massive MMA fan so doesn't want to call out people he looks up to.

[@slee2695]

​@zherkohler4188 dang dont eat pasta and do some kettlebells...so harmful

[@KimGo-Eun-i5z]

I hope this message finds you well. I’m reaching out to express my heartfelt gratitude for the impact you’ve had on my brother’s life. Watching your content has truly helped him grow as a person, and I can’t thank you enough for the positive influence you’ve had on him and so many others. With his birthday coming up, I have a small request that I know would mean the world to him. If it’s possible, could you share a quick video wishing him a happy birthday? It would make his day incredibly special. Thank you so much for considering this!

[@Suicidalmbecile]

Dr. Mike always out here making sense, as someone who studied PT just to find out everything but training has been scientifically disproven over the years (and most treatments are just a way of making money for treating symptoms). Its always good to see someone actually providing good information.

[@socutebracelets]

I really appreciate the fact that you talk about things like individual differences in food drive. I’ve never seen it as clearly as with my own kids. One has a very high food drive. She doesn’t eat a lot in any sitting, but she’s always thinking about the next thing she wants to eat. (She’s also super athletic and active, so no weight issues. Yet.) The other kid is just NOT interested in food. And when he gets hungry, he honestly loves apples. That’s his go-to snack. He will eat a lot in a sitting and then just not think about food again all day. He’s rail thin. I’m more like my daughter (with lifelong weight struggles) and glp-1 meds have finally made me understand how my son feels every day. Just pretty neutral about food. It’s kind of incredible.

[@rwlaws]

32kg kettlebell clean and presses (or push presses) for 10 reps is no joke. Joe's a strong guy.

[@damiloification]

even push presses with 32kg is a lot!

[@city_of_coompton6832]

@damiloification I do 8 reps strict overhead press with a 32kg kettlebell. Push press is way easier

[@saralocatelli5166]

As an Italian, love Mike's Italian impressions😂

[@Rightchickenwing]

6:29 Great segue to the plug once again dude 😀👊

[@darrelgreene]

Smoothest advertisement on the internet! If nothing else, at least help Joe with his adds... Love you Dr. Mike!

[@seshdbn]

6:30 Cleanest segue so far Dr Mike, gg.

[@MagnusTheUltramarine]

Next do Mark Rippetoe

[@larrycera9276]

Rogan and Walhberg need to collaborate on the ultimate fitness and hypertrophy program, culminating in a pull-up challenge.

[@TheComedyButchers]

Culminating in trying to blind a vietnamese man

[@Chiburi]

Agree, but clean ones

[@larrycera9276]

@ 😂 spot on. I only watch content that provides “clean ones” with pull-ups and “solid ass pounds” with squats. You might squat 800, but come back when you’re squatting 800 solid-ass pounds and then maybe you have something.

[@jackiemartling5321]

@@Chiburi - Neither one of 'em are clean.

[@jonseyjones321]

You bastard. That was such a smooth ad integration, ahahahaha. Well done. Well played.

[@jasondugas8184]

Thanks to Dr. Mike I got motivated and lost 30 lbs this summer doing two things: counted calories and walking 10k steps a day. I ate literally anything I wanted, but just limited portions and was honest (as much as I could be lol) about calorie intake. THANKS DR MIKE!!!

[@hg19935]

How has Joe not had Dr. Mike on the Podcast???

[@JStack]

He cannot handle being told he’s wrong well at all lmao

[@AverageDonger]

Dr. Mike hasn't openly supported Trump.

[@Capdub]

​@JStack yeah dr mike doesn't take criticism well

[@SolareofAstora]

@@Capdub😂 im 100% sure he was talking about joe

[@Lioris_13]

Simple, Dr. Mike isn't a bigot

[@santicruz4012]

Glazing joe harder than last time

[@GR-id1ty]

The structure of social media incentivizes glazing.

[@anschn7166]

Kinda ironic considering he also often speaks out against misinformation and pseudoscience, while at the same time glazing one of the main pillars of anti-science sentiment and misinformation.

[@johnturner5001]

@@anschn7166 Unfortunately Dr. Mike is okay with and in agreement with Rogan's specific type of misinformation. Mike Israetel is an unfortunate "culture warrior" that is fine with lying for profit and exploiting his viewer-base.

[@henrygvidonas9573]

@@johnturner5001 Well, he mentions that he's a "libertarian" at any given opportunity. So you know, at the end of the day, he's just a narcissistic sociopath.

[@supernate223]

Misinformation aka shit you disagree with

[@jaredlauziere7191]

Also, the addition of folic acid to our enriched pasta is the inspiration behind spaghetti Wednesdays if anyone remembers that, but it was a means of curving spina bifida in children and has been pretty successful as far as I'm aware as a physical therapist

[@danpolta8759]

Conspiracy nutjobs love to look at an ingredient, do no research into the history of why that ingredient was added, and conclude based on intuition that the ingredient must be poison. Mark your calendars. Within the next four years, people will be upset about thiamine being added to rice, and it's going to take ten times longer to explain why it's there than it'll take to just claim it's poison.

[@raimarulightning]

It's so aggravating when people think "enriched" food means they must be putting chemicals in the pasta that turn the freaking frogs gay. It's such an obvious red flag for someone's critical thinking, as if there's a grand conspiracy by the government to kill us with bad food. They're literally enriched to save and improve lives.

[@miguelmatallanes5953]

I fricken love you dr Mike. Always good shit.

[@justinmininger5973]

Dont forget his long time use of test and whatever else. 6 min in. Love you mike,down to 11 % body fat and still going successfully and stronger than ever.

[@just9911]

How are your lifts doing? I noticed that I could not keep moving the same weight whenever my body fat dropped below like 14-15%. I didn’t notice added joint pain like many complain about, but I definitely had a dip in strength.

[@Goldsthar]

@@just9911 That's completely normal, heavier people can move heavier weights

[@jgoldian47]

Right now dieting at 14.5% and my strength is up since i started my diet at 17% body 170.8lbs currently, 5'7 ​@just9911

[@Antonio_Serdar]

I would never go below 15%, absolutely no reason for it whatsoever if you are not competing

[@rockyevans1584]

11 percent? How do you get your exact bf?

[@MikeE07]

I am glad that Dr Mike is calling out Rogan on food conspiracy bullshit

[@Alvarezguitarz]

A lot of his food related "conspiracy" is true. Artificial processed food is terrible for you. It screws with your hormones, among other things

[@brownguy903]

@@Alvarezguitarz depends on what the “processing” is, grinding heirloom wheat into whole flour is still “processing,” this is why “ultra processed” doesn’t even mean anything anymore

[@ryans7097]

Careful there, you're not allowed to criticize Rogan! He gets some of his conspiracy theories right so now I believe everything he says.

[@lebecccomputer287]

@brownguy903 ultra processed absolutely still means something, that’s why it’s its own term separate from generic processing

[@brownguy903]

@@lebecccomputer287 ok what makes the ultra in ultra processed

[@gordo608]

10:01 is that a challenge?

[@pandamilkshake]

Yes 🗿

[@CarloMetano]

I loved the weight control part, it was really interesting, I was wondering what would it be if it was the other way around too like how to gain weight for skinny people!

[@IronClinch92]

Dr Mikes banter is 2nd to none!!

[@samstidham2235]

Seamless rp app transition

[@limitisillusion7]

Dr. Mike reviewing Daddy Joe Rogan: "Kettle bell swings are excellent for hypertrophy and strength." Dr. Mike reviewing everybody else: "This is technique is okay, but research shows that a deep stretch is actually better for hypertrophy."

[@Geomaster115]

Dr. Mike didn't say a single time kettle bells are excellent for hypertrophy. They are going to grow muscle and strength in beginners because beginners will grow a lot from most any resistance movement. Once you get past beginner gains they basically do nothing. It's good for general health but that's about it. Which is what he said in the video.

[@maxwellerickson7066]

@@Geomaster115 Yeah agreed he was just phrasing it to be nice

[@kettlebellcoachmiki]

That's exactly why Usik, Bivol, Tuparia, and du Plesis are doing it. All of them are champions. And you?

[@Geomaster115]

@kettlebellcoachmiki Saying because x is a champion and they are doing y means that y is the reason they are champions is unscientific and not how causation works.

[@podcastuldefilosofie]

The sword of Damocles hangs above the head so it is a symbol of an imminent threat (not force)

[@omaer5103]

We need a Joe and Mike podcast

[@gymenjoyer-y3q]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[@AndreyRubtsovRU]

Fuck off. There isn't one magic book. It's always complex

[@byRoyalty]

lmfao nice try scammer😂

[@flinchus]

How bout you drop deez nuts on your chin.

[@ishakkhan2920]

Fake likes and everything, such a scam

[@kingkpin100]

3:30 TRUTH!!!!🙌🙌🙌🙌

[@akacurmurdar1]

Age like Joe Rogan, except for the HGH gut, agreed.

[@akacurmurdar1]

@ULTRAOutdoorsman I'm already balding my guy, too late for that.

[@gmoreau89]

That opening talk about self image was so wholesome.

[@aviduke]

It got me off my arse snd doing some push ups

[@prismaturtle8457]

Spoke to me on a deep level, he put it in such an eloquent and straight way that just hits

[@Teebs555]

The delivery on "I trained with the best!" was spot on.

[@sonyam8]

I really appreciate Dr. Mikes moderate approach to dieting and drugs like Ozempic. Its really easy to just say Ozempic bad; but to actually take the time and have a real world approach to why these things work and when they can be useful is so refreshing

[@anon8633]

How is proper diet and exercise not a real world approach?

[@sonyam8]

@anon8633 where did I say that????

[@anon8633]

@@sonyam8 that's the thing big brain...you didnt. You are saying that considering ozempic is a real world approach. Also dr mike is a pompous egocentric maniac. These are his own words, maybe except pompous.

[@Unknown-c6s4t]

13:40 How to talk to girls Step 1. Go to the gym Step 2. Ask her to spot you Step 3. Try not to die and hope you don’t regret step 2

[@doomdrake123]

00:20 Been to Italy, people are kinda chubby, especially the youngsters. The problem is portion sizes and lack of activity probably.

[@daemon9544]

We got big Joe Rogan making videos about normal Joe Rogan before gta 6

[@olgadubrovina3308]

Mike;s ability to do accents is amazing :) love it

[@charlieross4674]

Those gunshot sounds were legit! Had to go back and check if they were dubbed over but they were all from the Doc himself's mouth!

[@Bobventk]

Dr Mike walking the tightrope between critiquing Rogans garbage diet and exercise practices and kissing is cheeks because he wants to go on his podcast someday is always an entertaining watch haha

[@josiahsingh1989]

Dr Mike training with Rogan is the collab that we need, and the final 10 mins is them rolling and hugging out on the mat... But i guess that must be reserved for the patreon 🤣

[@Sid00077]

If that happens, all of Dr. Mike's jokes will go over Rogan's shiny head

[@CostasAn]

You mean reserved for the OnlyFans?

[@pwnagraphic690]

Mike should do Greg Plitt next.

[@Lizergus]

That video might go off the rails

[@pwnagraphic690]

@ too soon lol

[@-Higashi-]

Yes!!!

[@gavinharbin9903]

“Shut up, are you Alfredo or red sauce” “Technically both” “He fuckin did it for sure” 💀

[@KiRkMaDnEsS-11B]

I’ve been fortunate enough to have 2 really good friends in my life that will always give it to me straight. I’ve worked for both of them. One of them told me I was getting fat and it was one of the kindest things I’ve ever been told because I was really letting my self go after a foot surgery that had me unable to walk for 8 months. I had been recovered for 6 months and on my feet but wasn’t trying to get back in hiking shape. No gym no running and he snapped me out of it with that one statement. Im back at it and have lost 30 lbs. need to lose another 15 or so but I’m looking and feeling much better. You absolutely look how you look and thats just what it is.

[@EverydayJOEFitness]

10:40 is the money shot. Everyone needs to see this video and watch how simply he illustrates what "bad" foods are and how to avoid em

[@KevinJDildonik]

How many people scream about seed oils, but don't scream about gorging on 2,500 calories of pasta in a single sitting. Because somehow milling wheat into tube shapes is "natural"?

[@Cheeseball007ftw]

Lmao when I clicked this time stamp I immediately got an ad for little Caesar’s pizza

[@EverydayJOEFitness]

@Cheeseball007ftw 🤣 whoops! It worked on my phone

[@Cheeseball007ftw]

@@EverydayJOEFitness worked fine for me afterwards, I just found it hilarious that a pizza ad was the “money shot”

[@zeroelus]

Yeah, I've seen other RP videos where Dr Mike talks about food and dieting and motivation and all that and they've been amazing, but the condensed version is what he mentions there. In my case changing that plus other strategies like more, but smaller meals (and in my case getting my anxiety, and anxious eating in check) have made all the difference in the world, controlling my weight has been easy now, which lets me use my willpower for those days when I don't want to go to the gym, or don't want to go hard on a tennis court for training. ....sure is nice when you see the benefits of the hard work though either in wearing clothes you never thought you'd wear again, lifting heavy things without issue or doing xyz athletic feat.

[@Unders]

Big shout out to Mike for NOT going the route of "this isn't going to be maximum hypertrophy" an diving into the real purposes of what's going on. Top tier info in this one all because Mike got out of his own head 👏

[@anocktabao]

he's just going hard on joe's dick cause he wants to be the podcast

[@7anamanneh]

Mike, you were way too soft on the absolute BS Joe spews about diet and supplements. It’s infuriating how much he thinks he knows but it’s all objectively and factually incorrect. Fuuuuuuu

[@Jzsons]

Ok genius, enlighten us.

[@7anamanneh]

@ ok, fine smartass. So folic acid, like all organic acids and folate are interchangeable. Any time you mix acid with water the OH group detaches leaving the -ate portion. I.e ascorbic acid->ascorbate, folic acid->folate, acetic acid->acetate. Folic acid (or folate) is absolutely essential for the function of the human body, most importantly DNA synthesis and RBC production. Not to mention the benefit for pregnant women in reducing the risk of neural tube defects.

[@7anamanneh]

It is actually a good thing that wheat based products in the US are all supplemented with folate, reducing these risks. So yeah, Joe shouldn’t weigh in on shit he doesn’t understand.

[@7anamanneh]

@ I don’t know where my reply went. Here we go again, folic acid like all organic acids, when added to water dissociates the hydroxyl group and becomes folate so they are interchangeable. Other examples include acetic acid becoming acetate, ascorbic acid, which is vitamin C, becoming ascorbate. Folic acid is essential for DNA synthesis and red blood cell production, not to mention the benefits in reducing the risk of neural tube defects and pregnant women.

[@rightyouareken7587]

He’s just a Leftist creating issues to hate on Rogan.

[@alexsisco2359]

You should make a video of how you would program Gordon Ryan’s lifting protocol

[@MrBenigi]

You and bronson would be an amazing video. Loved this one too daddy

[@madzzzey]

We need a Mike and Joe rolling session

[@Larry-dq4ig]

Pretty sure Rogan would decline that after hearing one video of Dr. Mike's homo erotic commentary.

[@maciejgrenda216]

Like, on molly? I'd pay for that shit

[@Nitriikx]

You desperately want that appearance on the JRE huh ? The Dr Mike I know would have had so many things to criticize about Rogan's bro-science. The nonsense about carbs ; the kettlebell exercises that will fail to focus a muscle group for hypertrophy and will not even provide decent cardiovascular adaptations ; renegade rows that are the embodiment of F-tier exercise ; BS "core engagement" stuff ; lack of eccentric control and stretch under load ; the terrible stimulus/fatigue ratio of this whole workout. What the hell ?

[@felipecifuentes4067]

This was sad to watch

[@kettlebellcoachmiki]

Have you ever tried those exercises?

[@Simiocrates]

Not everyone wants to be a bodybuilder buddy

[@Ashlyn_103]

Is Joe Rogan on any enhancements? Just curious.

[@alfietoob]

Lol

[@MorganTiller]

Ive not tested him personally, but yes. At least trt and i would assume dabbled with other substances being as pro-drug as i believe he is. No judgements though. Hes not actively on meth stealing lawnmowers, so he can do as he pleases lol

[@chillcharity7610]

I think mostly TRT

[@Ashlyn_103]

@chillcharity7610 Yes that would make sense. I remember now. He mentioned it in a podcast.

[@alfietoob]

@@Ashlyn_103 "TRT" aka a shit ton of test. None of these dudes are on TRT to bring them into normal ranges. Mike has even spoken about how they do this.

[@taylorwyatt333]

Man, I love the channel, and i have learned so much from it and appreciate all of the free content you put out, so thank you. I would love to see you as a guest on the JRE, or maybe just a cool video where you go to his gym and train together, I'm pulling for you, being such a big fan and supporter of you both. I'm looking at some of the RP versa grips because being a taller skinny guy, I'm getting really sick of my forearms pooping out on me on my pull days. Thanks to your instruction, my skinny ass can finally do pull ups for the first time in my life and am actually at a skinny buff stage, still predominately skinny being 6'3 and 195 lbs, but I am working to get to 235 lbs over the next 6 months, doable?

[@viniciusvbf22]

You're the only one I kinda trust here on YT, Mike. Sometimes you can say some BS, but you aways calls it yourself when that's the case. I wish you lived in Brazil so I could train with you 😁