Pro level chest/triceps blast w Kristina Mendoza | Merlin Approved.

[@flemingg11]

Did this with my daughter today. Not only was it a great workout, but we also had a lot of fun! Thanks man :-)

[@BroserBuilt]

Oh wow, that is so awesome to hear! Thank you for sharing that! - EB

[@MrRudy-vk7xx]

Super great content. I can't wait for the complete leg series for men over 40 yr starring Dave. It's gonna break the internet. 🔥

[@fulltimebodybuildingtv2667]

LOL

[@flemingg11]

That was great. Clearly I need to watch more of your vids.

[@BroserBuilt]

Thank you! -Merlin

[@akapabsx108]

Kristina's arms and shoulders are my goals. You look fuggin phenomenal.. great workout.. def gonna try those 1 1/2 rep smith benchpress.

[@BroserBuilt]

Awesome! They work fantastic! - Merlin

[@doggpound9319]

She's a perfect example of muscle mommy.

[@malkismceachern8329]

Kristina..🔥🔥🔥

[@julianharrison8878]

Hi Dave, Eric.As always great content and tuition. Are these exercises open to adaptation because of equipment being an issue ? Many thanks to you both. Jim Harrison. UK.

[@BroserBuilt]

Thank you so much for the comment! Yes, what is most important overall are the principles I use and not necessarily the exercises. Definitely adapt to what you have available.

[@jamesjackson4715]

I gonna try those reps double stretch movements with full contractions, love this coach his approach to shock the muscles, with his techniques..

[@BroserBuilt]

Very, very much appreciated James! - Coach Broser

[@williamryan9631]

Great Video Dave (FTB) and its Merlin approved !!! SR.

[@BroserBuilt]

Better be Merlin Approved since I was the one training her! LOL.

[@bobbeezel2593]

She’s fantastic!

[@sh-qk8ot]

Truly incredible Kristina.

[@Brooks_Fitness_365]

Mendoza 💪🏿🔥🔥🔥💯

[@DB_Muscle]

Merlin at the Dragon lair = magic 😅 Serious question - I do Dorian Yates HIT and if I switch to Merlin's style am I going to lose strength?

[@BroserBuilt]

No, you will actually gain strength. When you use my methods for a while and then go back to normal lifting style, you will see that you have become stronger.

[@DB_Muscle]

​@@BroserBuiltThis is very interesting - I will try on biceps to see how it goes, cheers 💪🏻

[@BroserBuilt]

@@DB_Muscle Awesome! Let me know how it goes!

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅🌿👍👍🏽

[@daveyjones5387]

i am shocked how big arms this woman have....

[@marquisjackson474]

Respects to dude but I am here for next ms. Olympia

[@axsup7g140]

Hope she can double up her pecs!!

[@jcr3280]

2nd exercise is total BS even bring shoulders down and retracting them back primary work is directly front Delts and secondary is Tris finally some minimal titties are involve

[@coachericbroser3136]

You are lost.