I have met a Navy Seal once I was serving in the military, in a NATO exercise. One thing he told us about BUDS is that once one is in, then, he should be ready to give his life instead of quit. If one starts thinking not to give 100% each time and don't willing to die, sooner or later will break and quit.
@Αντώνης63 жыл бұрын
Που υπηρετησατε; Ευχαριστουμε για τις υπηρεσιες σας🙏🏼🟦⬜🟦
@stevezeller70402 жыл бұрын
I have seen a Buds/Seal trainee ringing out of training every time I went to San Diego
@septiarezano10083 жыл бұрын
I'm no soldier or sort, but this video helps me considerably with how i should plan on what to do at work. Love you guys..
@DavidS113 жыл бұрын
Good sleep is so important for recovery
@bardanmalla1933 жыл бұрын
I'm not US citizen or trying to apply for any SF unit I'm attempting selection of British Gurkha and they will only take 230 people out of probably 16K-20K+ applicants this year . I'm sure I can learn alot from you guys which will definitely help me give greater chance of succeeding . Thankyou sir!
@CleeTorres9993 жыл бұрын
found you!I knew i wont be alone here who's aiming to be a gurkha
@MrFlargas2 жыл бұрын
Good luck man
@mdma57013 жыл бұрын
This series was great, i wish there were more episodes
@James-C243 жыл бұрын
Bravo to mike and UFPRO for putting this series together!!!
@omff63293 жыл бұрын
Would love to see some future content on swimming!
@vikingboer7563 жыл бұрын
This has been extremely helpful in my prep for the Royal Marines. Thank you so much for this series🍻
@ClipsToPlease3 жыл бұрын
I'm also watching this because i have applied to the Royal Marines, whats your training program looking like? So far im just running a few times a week and i go gym 6 days a week but am doing muscle building type workouts. I'm still unsure on what kind of program i should be following or what my routine should be?
@Glocka9213 жыл бұрын
@@ClipsToPlease max push up x3/5min break, every morning. Running 3x/week with good technique, pull up 5times a week, max air squat ... if u want big result, just do max rep everytime, and follow ur evolution every month. Then work on strengh growing (bench press, squat, deadlift) and the same day work on push up/pull up max rep. 15 min warm up everytime, work on dips, swimming, jump rope, AMRAP burpees, and dont forget to stretch at the end of every workout.
@optimalreadiness3 жыл бұрын
I hope you have a solid journey in your prep to becoming a Royal Marine. Do you have a structured training plan? Are you interested in one of my FREE training plans? I come from this type of background.
@ClipsToPlease3 жыл бұрын
@@optimalreadiness I’m interested in your free training plan. Is it specific to Royal Marines or military in general? What’s your background like?
@optimalreadiness3 жыл бұрын
@@ClipsToPlease Awesome! My background is US SOF (Marine Recon then SEAL operator). Email me at metacfitness@gmail.com and I will get you all setup and started. I don't want to post my website address on here and get listed as spam.
@danielrushford43933 жыл бұрын
I think I shall incorporate the 3 weeks on 1 week off. In the past I’ve had trouble with being on a plan for 2-3 months with a deload week every 6 weeks and then I’d find myself being totally unmotivated and not being able to flip the switch on to go to the gym or workout.
@optimalreadiness3 жыл бұрын
You have a really solid thought process regarding training. It is def smart to gradually build for 2-3 weeks using a linear approach followed by a deload. This will help you recover properly and facilitate long-term progress. Are you interested in one of my free training plans?
@Protector643 жыл бұрын
Great kompliment, perfect done. Key message for me, and always my words: A very good athlete is not always a good trainer. The T Plan is excellent. Again, kompliment from a Sports scientist.
@angampurwana6763 жыл бұрын
i love this serious. i am up for selection, this series has helped me so much.
@optimalreadiness3 жыл бұрын
Congratulations! What are you currently doing to prepare for selection? Would you be interested in one of my free training plans to assist you in your preparation?
@angampurwana6763 жыл бұрын
@@optimalreadiness yes please, that would be great!
@optimalreadiness3 жыл бұрын
@@angampurwana676 Good deal! Email me at metacfitness@gmail.com and I’ll get you all setup and started on my free 4-Week Basic Training Course. I don’t want to add my website address on here and get labeled as spam.
@optimalreadiness3 жыл бұрын
@@angampurwana676 Good deal! Email me at metacfitness@gmail.com and I’ll get you all setup and started on my free 4-Week Basic Training Course. I don’t want to add my website address on here and get labeled as spam.
@fkin8shyt Жыл бұрын
@@optimalreadiness Are you still doing this?
@giginumber1fann3 жыл бұрын
This content was incredible. I love you UF PRO
@mtbbiker9993 жыл бұрын
Brother number one⚔️🛡️👍☦️
@jasonowens43682 жыл бұрын
Not a program, it has to be a lifestyle. Do it, Be it, Love it, Live it...!
@tyroneturnbull48943 жыл бұрын
Best advice on youtube. Thanks so much for making this available to us!
@HamzaBlackbeard3 жыл бұрын
Thanks for delivering this kind of videos 💪😎
@ShittyGolfer3 жыл бұрын
Canadian Infanteer in training here.. this series is so beneficial. I’ll be up for selection in two years... thank you.
@mr_archangel. Жыл бұрын
let me know how your selection goes
@RMSVA3 жыл бұрын
These are great videos! I truly enjoy watching them while rowing
@hotmetal459 Жыл бұрын
I’m going to basic in 1 month and am actively working towards an SF contract. I’m using a generic Army weight lifting program I’ve modified and my own run/ruck program. I started in general good condition at 10% body fat but this is next level hard AF!
@ikikatabudoacademy-okinawa16883 жыл бұрын
Very interesting to watch this video
@SixEcho3 жыл бұрын
Great video. Your videos have been inspiration to my training videos and channel. And yes..preparation, planning and perseverance is key to any success. Stay safe!
@juliencole32753 жыл бұрын
Thanks for this series !
@capedmarauder20553 жыл бұрын
Another superb video. Thanks very much.
@EBB473 жыл бұрын
I like this guy
@doksucks3 жыл бұрын
Top Content!
@drewgo2243 жыл бұрын
Song at 7:45 is A Glowing Light, A Promise by Makeup and Vanity Set for all my fellow Synthwave fans
@lonewolfmilitary49052 жыл бұрын
Whoever sees this comment, I wish him all the luck in life! Please, keep fighting! You are strong and your future is bright. God bless you!
@user-np2tj2id1l2 жыл бұрын
Absolutly best info I found, I improved my training with this video, its awesome, thank you guys!
@ufprogear2 жыл бұрын
Thanks for following us 😎🤙
@ironmitchel2 жыл бұрын
One in a million video about great and correct advise. Thank you
@Dzsohanzon3 жыл бұрын
Thank you
@sawdust60143 жыл бұрын
Going to A&S in June so this is a big help
@optimalreadiness3 жыл бұрын
That is awesome! Congratulations, my friend. As a former operator myself, I highly recommend that you get in the necessary miles for rucking in a gradual manner and be sure to wear and fully break in the boots and uniforms you will be wearing during selection. If your feet go, it is going to suck that much worse! Also, durability is key. Within the last few months, you want to focus solely on high-end muscular endurance and volume to strengthen and condition your connective tissue because you are going to be logging some very long and physically intense days. Are you interested in one of my free training plans?
@philbeattie39403 жыл бұрын
Lol Thai was around 25 30 yrs ago burgen on miles in the legs lol, running 🏃♂️ that was it 🤪
@HardOnGearChannel2 жыл бұрын
Great stuff 👌
@pfknob3 жыл бұрын
Excellent video series. Is this video made primarily for European special forces or United States special forces?
@Narcwow3 жыл бұрын
great series, you should do more on other topics
@artemisnavaziloff35432 жыл бұрын
Awesome video! Thanks!
@ufprogear2 жыл бұрын
😎🤙
@n.bermudez78773 жыл бұрын
In terms of timeframe, what would be your recommended length for adequately preparing for a selection? Is 3 months enough time to develop your strength and fitness?
@optimalreadiness3 жыл бұрын
Hello my friend, as a former operator and performance enhancement specialist, I can tell that this depends on the current fitness level of the individual. If your GPP is dialed in and you have a solid foundation of general strength then your last three months should be spent on muscular endurance and selection-specific training. For SOF, you need realistically be training at least 6-12 months out for best results. Would you be interested in one of my free training plans?
@zacharygueck89232 жыл бұрын
@@optimalreadiness I would be interested in a program
@br0leg2743 жыл бұрын
ok, now I can read and understand the program from the Email. Hope mike is responding to my mail🙊
@project-archangel3 жыл бұрын
If I havent answered yet, try resending the Email, maybe it got lost in some spam folder...
@pyeitme5083 жыл бұрын
NOICE 😀
@thewizard42542 жыл бұрын
Love the german accent xD Hi Mike, how are you. greetings from Bavaria (Gebirgsjägerbataillon 231 Bad Reichenhall)
@realomega56203 жыл бұрын
Can anyone tell me the name of the track of the intro? Its sooooo goooood. Love this guys, they help me a lot
@Ber Cor yeah exactly you calling me a layer first , than you call a wrong song and now you are disappointed... To bad that even on quality content there are such bs comments.
@pugthepug79103 жыл бұрын
fuckin amazing video :)
@enricohebberecht89719 ай бұрын
Greetings uf pro, What are good examples of the metcon parts of the training?
@jasonzacharias2150 Жыл бұрын
❤
@sanchezjames829 ай бұрын
How much time would you recommend to train for any spec forces ?...i dont have much time 1month and a 9 days due to age limit before birthday please reply. Thank you.
@474Honor3 жыл бұрын
have you got any video of general warm up and specific plus a video of the small workouts to give us some ideas :)? and for example first day on running section ruck must be right after
@project-archangel3 жыл бұрын
You can split the running/rucking part and do it at a separate time.
@474Honor3 жыл бұрын
@@project-archangel thnx really thank you sir
@noalane3626 Жыл бұрын
So on a full workout day you’re doing a carry and a ruck or sprint or run same time you’re lifting?
@supersayan89512 жыл бұрын
This video helped a lot ti make my training plan which ive been using for more than a year, it comong back to it, i still dont understand some things. In the column, theres push 1, 10-20 min workout, sprint and 2 other things, are there things you do in that single day? Or is it separated? I also do 1 training day, 1 rest day for physical prep(so abt 4-3 days per week) and then on top i also train everyday almost in combat disciplines like MMA, muyi thai and JJB, and run on a limited sleep schedule due to school, is it good? Or should i change it?
@jo20583 жыл бұрын
what is ruck? what are example excercises for MET? Thanks in advance.
@fittysit-tea52872 жыл бұрын
Ruck is a fancy name for a hike. To ruck, it means to walk with a weighted/heavy backpack on for a long distance. MET stands for Metabolic conditioning., is like cardo such as HIIT (High Intensity Interval training/ running fast for an amount of time, then go slow. Like run as fast as you can for 30secs then walk for 30secs.) There's a whole Pro's Guide to SF Selection on this channel. They go through further details there in the playlist.
@fittysit-tea52872 жыл бұрын
It's also explained at 9:34 what MET stands for
@MGV233 жыл бұрын
Mike is now my new father. Hello dad.
@MGV233 жыл бұрын
@@TruTube.1. Nope
@shabanbello8531 Жыл бұрын
W
@alexcarroll59052 жыл бұрын
On the downloadable UF Pro 3 Week Training Plan it lists the warm up for every day as "3 rounds of 8 heavy front squat followed by 400m sprint" aka doing the Litvinov as the warmup. Is that correct?
@ufprogear2 жыл бұрын
Hi, contact us at support@ufpro.si and we'll send you the full training plan 😎🤙
@camerondail46053 жыл бұрын
how do you download your free program that is on the website?
@ufprogear3 жыл бұрын
Hey, Cameron. You simply type down your email and we'll slide it right into your inbox. 👍🏻
@camerondail46053 жыл бұрын
@@ufprogear I did that earlier and haven’t gotten the email yet
@camerondail46053 жыл бұрын
@@ufprogear I got it now, thank you
@optimalreadiness3 жыл бұрын
As a former operator and performance enhancement specialist, would you like to try out any of my free programs?
@CissieNeil-x6w11 күн бұрын
Hernandez William Jackson Sandra Johnson Jeffrey
@EipsteinFrederica-c9k26 күн бұрын
Jackson Barbara Walker Brian Martinez Donna
@permasianparapio99052 жыл бұрын
Peoplw tell mw ill fail and thht i cant do it, i have 3 years to train hopefully...they are wrong
@stevezeller70402 жыл бұрын
Sorry, Twenty plus years in Special Forced and all I can say is none of this will work.
@Breakchecks Жыл бұрын
What will?
@carabinapacifista5627 Жыл бұрын
Enlighten us then
@kalebooty7493 жыл бұрын
Is this all in one exercise or can this be broken up into the day? The Warmup, Strength, Met, Run, Carry? Thanks.