Pro SECRETS to Unlocking SHIFTY Ball Handling in Basketball 🏀

[@ILB]

Discover your ball-handling archetype and receive a personalized workout based on your results! 👉 pages.ilbelite.com/ball-handling-quiz

[@TateUnited352]

This really helped me coming from someone without being really shifty.

[@ILB]

glad to hear that fam 🤝

[@triggatrey2112]

Thanks coach 💪🏾 I’m naturally stiff in the legs and hips so I needed this

[@ILB]

Happy to help! 💪

[@kianlahey608]

Some of these exercises made me pull my game strings

[@MrMann595]

0:30 0:59 2:07 2:35 3:14 3:24 3:37

[@dhakshay4009]

Thankx❤

[@KoshimiYT]

Thanks for the vid :D I need a video like this :D

[@Trxsted_jxy]

Thanks

[@JITHINSJOHN]

coach i struggle to shoot with a rhythm i want my leg straight by the time the ball reaches the setpoint..can u make a video on it

[@israeltia0007]

Ouais 😊

[@RiyaanAhmed-nk5pv]

Make this comment blow up so the coach can see this

[@JsFilms599]

Inn stiff in the lego i needed this

[@tombeall6254]

Thanks 🫡

[@ArthurAyotte-mh5zg]

I’ve started this thing where I pray everyday for 30 mins in one sitting from (7:00 to 7:30) really whenever for 70days and if I miss one day I must restart.

[@Mc_benja]

You still going lil bro?

[@GabrielOriedo]

I started doing this every day for 2 weeks and saw progress but i got way to tired and did not pay attention and broke my leg toucking the ground

[@Justin-lk7ry]

Oh damn. Are you okay?

[@Shortclipsss181]

Damn

[@BucketListMo]

How can someone strengthen their knees and amount of weight they can apply? Would you recommend someone loses weight before trying these exercises. If they’re a lil overweight?

[@ifollowjesus1667]

Check out the “ knees over toes “ for knee pain videos on you tube, they are awesome for knee pains d weak knees. I was one of those, but my knees are getting stronger with the exercises and I can run in games without pain . Loosing some weight will help a lot . Incline treadmill for 30 minutes x 4-5 days a week will kept in loosing some unwanted weight. God bless

[@jacksonv6479]

Ive been grinding handles and ive gottten alot better, but i have trouble using my handles in game. idk why. any tips

[@Lautaro7z]

Practice dribbling while dropping and grabbing a tennis ball

[@codybrown5229]

Steph curry shit ​@@Lautaro7z

[@csugabo85]

Good video, nice shorts

[@jamesnugget5335]

thanks bro

[@jdenn01]

hey can i ask what shoes ur wearing?

[@zaiku1274]

Harden Vol.7

[@rahman-ali]

Just for the YT algorithm 👍🏾🗿

[@HoopsyToons]

W

[@Lautaro7z]

My knees hurt when i do this exercise 3:08,Anyone knows what can i do?

[@EliBallin]

Run backwards on an off treadmill and do some tibialis raises to fix knee pain then try that

[@HerroIsm0n3y]

w

[@Djhitdachacha]

🎉

[@FamilyL-gk4qh]

The secret of shifty in basketball is to capture and to seize the enemy

[@jerrychavis7025]

Thanks

[@DavidMata-wn7vs]

W