Probiotic Sauerkraut - Simple & Easy

You can easily make your own delicious and probiotic-rich sauerkraut with only 2 ingredients. I love using red cabbage for its color and phytonutrients. You can add shredded red beets and ginger for taste, and whey to speed up fermentation.
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• How to make Sauerkraut
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[@bostonspinach8144]

me adding my whey double chocolate protein mix to the mixture. great combo

[@levansegnaro4637]

😂 homie got that gym bro whey 💪

[@Elazarko]

😂😂😂

[@SpiritintheSky.]

Brief and to the point. Excellent.

[@OurGabledHome]

Thank you so much 😊 ~ Anja

[@belieftransformation]

That looks so yummy! I just did a batch of kimchi with ginger & daikon radish. Thanks for sharing!

[@OurGabledHome]

Nice!!

[@lisasternenkind6467]

This is called Blaukraut or Rotkraut, depending where in the German countries you are coming from. Sauerkraut is the name for fermented white cabbage only. 😉

[@bunkyman8097]

I eat sauerkraut every day and make it often. I always add some juice from the previous batch to the new batch. It really cuts down on fermenting time.

[@OurGabledHome]

Yes, it does!

[@user-jz3ey3jr1j]

Wow! Fermentation stones? Never heard of this... Interesting!

[@Ritubhoje2]

Heyy i wanted to ask that if the juice of cabbage after salting n pounding isnt enough to submerge the cabbage completely under water once i put the cabbage in the jar....then can i add brine water from top until it submerges completely n then after the weight n the lid?

[@OurGabledHome]

Typically there is enough juice/brine but I add the whey to jumpstart the fermentation.

[@mjmccarthy3693]

Is there someplace to get amounts/methods? Looks amazing 👌🏻

[@OurGabledHome]

Here's the full-length video: kzbin.info/www/bejne/in62pJZ9gdmCntk Happy making ~ Anja

[@strjourneys7919]

Yeah...the vidoe you just watched and commented on...

[@joanhebert5420]

I am new to your channel, Mary. I have just made your traditional Sauerkraut as well as your oj Sauerkraut. I'm looking forward to my two weeks! In the meantime, please enlighten me as to how all this good bacteria gets in there? Is is already in the Cabbage? Thanks you. I ❤your show. Joan

[@OurGabledHome]

Yes, good bacteria on the cabbage and possibly your hands. You can look up lactose-fermentation for more in-depth info ~ Anja

[@jayceehart3714]

What mixture did you add with spoon. Can't see the writing because there are many words on it, such as subscribe etc. Thanks for answering my question

[@OurGabledHome]

A little bit of whey to get the fermentation going

[@natalialopes719]

Thank you for showing us how you use some of your whey from making cheese. If you know of any other methods of using it please share it I would like to know. I hate to just throw it away

[@OurGabledHome]

You can add a splash to your homemade mayo (it will last longer that way), to SD breads or pancakes, waffels, etc or just drink it straight 👍

[@natalialopes719]

@@OurGabledHome I never knew you could drink it. I am going to try these other uses also. Thank you.

[@kelleyleblanc5025]

@@natalialopes719 if you have animals you can add some to their food. My chickens and ducks love it. I will give some to my house bunnies too.

[@mamaallioui5576]

للمخبوزات رائع

[@diannrichards581]

Does it stay red after its fermented? I was always reluctant to try red cabbage. I thought it might turn a not so appetizing color. Can I use the liquid from my traditional kraut to give it a jump start instead of whey? Did you also add beets to it?

[@OurGabledHome]

Yes, it turns into a beautiful ruby red kraut. Sometimes I add beets, sometimes not. And sauerkraut juice will definitely jumpstart it 👍

[@buzby303]

Yeah I don’t wana use whey either

[@maggiegoossens1894]

​@@buzby303I use a 0.02% brine: 1 L of water and 20 grams of Himalayan salt. Works perfectly.

[@ThatDruidDude]

How long does it sit untill it's ready ? And how long if not using whey ?

[@OurGabledHome]

3 days but it gets better after a few weeks

[@chindo_translator]

With added whey liquid to kickstart, how long does it ferments in room temp before placing it in refrigerator? And does it effectsbthe taste worse or good?

[@OurGabledHome]

No different taste or effect with the whey. Should be ready in 3-5 days.

[@chindo_translator]

@@OurGabledHome got it. Do you get kahm yeast ? How do you handle it and how to prevent it to happen for next batch?

[@shashamylife]

Can I wash the cabbage before doing the sauerkraut? I'm not sure water will affect the fermentation process.

[@OurGabledHome]

I don‘t recommend it since there are a lot of beneficial microorganisms on the outside of the leaves.

[@buzby303]

Are they the best jars to use tho ? 🤔

[@TasteOfVanillaMilk]

Mason jars

[@user-bw2cr9qo9b]

How long do you leave it ferment on the counter? TIA

[@OurGabledHome]

3-5 days

[@asmitakavia2298]

I can’t find the recipe

[@OurGabledHome]

Here it is: ourgabledhome.com/long-fermented-apple-sauerkraut/

[@FrenchViking466]

Hi, i'm sorry but i'm a little confused what the "whey" used in this video actually is?

[@OurGabledHome]

Whey is added to speed up fermentation but it's completely optional. 😊 ~ Anja

[@FrenchViking466]

@@OurGabledHome Like the whey that you get after making butter?

[@beccacertifiedpersonaltrai3636]

What is the liquid? There is certainly a LACK of explosive.

[@mercieflavio-qy7qg]

The juice is lemon?

[@OurGabledHome]

It is whey from cheese making.

[@Tired603]

What if u don’t make cheese?

[@glengarbera7367]

Is the liquid in a tub of yogurt also whey? Can you use it. Or liquids left in jar from last fermentation?

[@Gundam1854]

Doesn't salt kill the good bacteria?

[@OurGabledHome]

No, actually the other way around: it inhibits the bad and encourages the good bacteria

[@Gundam1854]

@@OurGabledHome Thanks a lot

[@komalchaudhary16]

Which wholeleaf is used ?? At the end

[@OurGabledHome]

It is whole leaves of the cabbage.

[@yourladymyman3342]

The cabbage doesn't need to be washed?

[@OurGabledHome]

No, don't wash it, it contains beneficial bacteria!

[@mikeycappellucci8226]

What the fuck is a fermentation stone

[@OurGabledHome]

Keeps the veggies submerged

[@lindadurand247]

Wow, how juvenile to resort to bad language just to ask a simple question, get over yourself! The internet is full of information!

[@mikeycappellucci8226]

@@lindadurand247 What is bad about my language?