Productive Evening in my life | getting a late start, Monday night leg workout sesh VLOGMAS 19

MY FULL LEG WORKOUT ROUTINE BELOW:
3x5,4,3 Goblet squat into thrusters
4x8 BB Front squats
2x8 each leg B-Stance Rdls
3x14 Leg Extensions
3x failure Hamstring Curls
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♡Links♡
For all my media links~ allmylinks.com/melslinks
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♡BUISSINESS♡
Email: ~ [e-mail]
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

[@Shayla_MOON]

Literally I have your videos playing in the background all day cause I’m living alone abroad so it feels not so lonely and I get extremely motivated! It’s been 4 years since I’ve seen my family for Christmas vlogmas really gets me in the spirit ❤

[@Agi1111]

Me as well! I feel you

[@Booknerd_Des]

You’re killin it for vlogmas this year. Can’t get enough of these motivational and heartwarming vlogs.

[@Hannahthewiz]

She’s so underrated. She deserves a million subs

[@enomismarie]

I honestly wish I had it together atm, right now my province has so much snow and it’s so bad that it’s hard to leave my house. When all of it goes away I’m definitely getting my crap together and watching Mel’s videos gets me motivated for the new year💕

[@schaeannsalmon]

I am not a commenter but I have been watching your vlogs for months now and I love them so much. I appreciate your vlogs more than you know and vlogmas is even better! Thank you for creating such chill and amazing videos Melanie. I will never regret not subscribing

[@It_girl_15]

Ahhhhhh girly squeals she posted

[@cassyhowe3909]

I absolutely love your videos. When I need a confidence boost or need some motivation your the first person I go to for it. And it’s helped me so so much so thank you for that.💖

[@sharmika04]

I'm such a sap and teared up at the birthday cake reveal 🥺🥰 The cats bring me so much joy. So cute 💕

[@salishakhan595]

Mel is such a comforting person. Don't be so hard on yourself : (

[@Sol-bc5cm]

Girl! You’re absolutely killing it. I love when you post. The love you and your man’s have is so beautiful! You deserve all the wonderful things in this world!

[@jenice7592]

Loved this into so much

[@nicolebastianelli9686]

Your vlogmas videos have been my favorite. Thank you for the motivational content. Keep killing it girl!

[@ryleedull1142]

I love what you eat and how you cook! It always looks so good! I feel like i need to be taking notes every time i watch your videos ❤

[@life.long.happiness4601]

YASSS BABEEE. I’m literally here for ur videossss. Been waiting all day on KZbin to see if you uploaded

[@joicapri8839]

This is Super helpful Mel!!! Thank You for being an example and an inspiration!!! I am going to put a successful evening routine together now!!! Great Blueprint!!!

[@nessaenokian5245]

The kitty content makes my day!! And I am so happy to see they have all their claws❤️❤️❤️ thank u for not declawing them🥺🥺

[@AhdayahAhdawan]

It’s the consistency though 💕

[@b.knotty]

Definitely going through hard times. My self esteem and discipline is not where it once was or needs to be. I have footage from the summer that hasn’t been edited. The struggle is very much real. You are not alone.

[@oceaneyes_27]

your videos are always so motivating for me 🤍

[@RebeccaABeaudoin]

Love a late night workout every now and then

[@ShayyButter]

Omggggg you guys are adorable!! Your bf coming out with the surprise cake, so cute 😍 he even set up the camera and everything!!

[@gabriellehayes3830]

Even though I’m late for this one it was so good love your clogs happy new years

[@Kelly.chebet]

Just woke up watching from Kenya 🇰🇪 will never miss the vlogs

[@thebutterflyjourney33]

You are most probably the best KZbinr out there ❤

[@altereamcwilliams9264]

Mel, yes! really have a bad week all together.🙄 I'm slowly getting it together with self pep talks.

[@rmaria95]

LOVE your interior decor 😍

[@melodiemusic9956]

I went to comment then deleted it cuz I don't comment usually often but I really appreciate your pep talk that was actually really valuable and I appreciate someone has dope music with this style of videos

[@Aaanilorac]

GIRL UR LEGS LOOKED PUMPED UP IN THIS GOOD SHIT ur doing amazing

[@ohanalimaofficial]

mellll, i see the gains !!!

[@gracew9357]

Your cats are freaking adorable. so crazy but I love them😂 ❤

[@cierrabarron]

Love youuuu

[@spiritualaesthetic]

I'm hereee💕

[@ileniaalvarez4635]

Me encanta tus vídeos 😊😋

[@liliarubicontreras01]

Calves looks great, keep up the good work 💓🙌🏼

[@jenniferbrook1720]

i never thought about taking my greens as a shot, thats much more bearable then drinking 8oz of that nasty tasting stuff lol

[@kaitlynhernandez330]

I love you and your videos so much

[@corrine.talbot8]

I love your cooking... 😍😍😍😍

[@jessicabowen4818]

❤️❤️❤️❤️

[@soulfulrenia]

Finally first❤

[@preciousblack4334]

❤️💙

[@kenzokenzi271]

ily

[@theamonidiaries]

When your cat tried to eat the cake 🤣❤️

[@kikivanleent324]

Was i the only one that said bless you when she sneezed 😂

[@josephcrawford7922]

Here 💙💙💙💜💜💜❤️❤️❤️

[@nahmir_]

you looking shredded 🔥 whats your go to for abs recently?

[@mariadesolsanchez3263]

Beautiful VIDEO ❤❤❤ your cats are soo white & Beautiful I love how they always get your attention for kisses & hugs. Loving the vibe & energy you and your boyfriend bring to one another its absolutely peaceful. Timing is everything in Life and you are both so natural in your relationship. Sometimes things just work the way they are connected. Blessings to you Both ALWAYS

[@yanetavilez2425]

❤

[@somalyruiz897]

random compliment i know lol but ur calves look SO good!

[@kajalsingh_]

I watch your video in few months ☺️ we are watching your video from india.. 😌😊

[@dorabarreto8187]

❤❤❤Feliz Natal 🌺

[@LittleLadyyxoxo]

I need the link to the bag please!

[@ginabee420]

Post a playlist?! 🥵

[@katieowler6381]

love the video I'm going to do this evening! love you so much 💛hope we could do video together!

[@bella.levezow]

my birthday is on the 19th of december!

[@gracielagarciavazquez1781]

My bf loved the breathe book!!!! If you (or your man) are into jiujitsu/mma and you’re ever in cali, stop by my bf gym! I think you guys would love it. He’s a well known grappler and is super knowledgeable

[@acoro438]

👀

[@NicoleEDionne]

OSS! BJJ blue belt here! Hubs is a purple. Great book your man is reading. Does he roll?

[@thuriiweerasinhe1588]

My favourite couple😍😍 where are u from honey? God bless both of you🙏❤❤😘

[@808Dolphin]

What brand is your vacuum?

[@skyefinnestad2257]

Does anyone know why she mixes her greens in a shot glass?? I’ve been wanting to do that

[@StephanieonYT]

Since it's not the best tasting drink out there, it is probably so that she doesn't have to drink a full glass of the same thing. I may be wrong though, of course.

[@situative4066]

srry I was hibernating. WHAT IS THAT RING???

[@mxyaz748]

What's the song at 12:44??!

[@TreeHugginT]

Mel did you end up naming the baby cat Wednesday?

[@kimberlyzamora6018]

Oof mel looking thicc🙃🍑 doing good girl! Holidays almost overrr

[@okaymims]

Ur name sounds so portuguese

[@The85woody]

Wow slow down with the videos your uploading them too quick I might unsubscribe soon

[@MarissaWiggs]

I’m going through hard times too 🫶🏼 just in my head a lot and it’s like I know what I need to do but I get so overwhelmed because my mind thinks of all the negative possibilities and I get so crippled by that I don’t do anything. We will get through it together ❤️