How to lose weight by cycling | Cycling UK

Charline Joiner ex-pro commonwealth cyclists and PT for Dynamic Fitness shares her one minute tips on how you can lose weight by cycling.
#weightloss #cycling #cyclingandweightloss #cyclinguk
•
Check out the Cycling UK website for more wheelie handy advice and the latest news: www.cyclinguk....
•
FACEBOOK: / cyclinguk
TWITTER: / wearecyclinguk
INSTAGRAM: / wearecyclinguk
STRAVA: / strava
LINKEDIN: / cyclinguk
TIKTOK: / cyclinguk
•
Thanks so much for watching. Please subscribe to our channel, like this video and share it with your pedalling pals. Happy cycling!

[@stevenfoleyuk9404]

Best way is to keep your heart rate in the fat burning Zone for as long as you can . Slow and long with interval training in the middle of the ride is the best way IMHO

[@kadencekunselman1906]

Should you do it more than once a day?

[@Endeva09]

In short, no, you would be better off 3 times a week with a rest day between.

[@Creep.Bratton]

Sell your medals and buy a actual webcam

[@joes.4149]

😂