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it's time for another LIFE RESET because I've been in a slump lately. 🔋🔁 follow along as I revamp my life by fixing my sleep schedule, getting back into my workout routine, hiking, doing in self-care, eating healthy, and overall getting back on track.
living with PMDD (premenstrual dysphoric disorder) means I often have low weeks where my healthy and productive habits slip. I've learned to be kind to myself during these times and to find ways to climb out of these slumps after the worst has passed. some days are harder than others, but often, it's best to jump back into routine, and the energy and motivation will soon follow.
this week, I'm sharing how I reset my life and start feeling better after being in a slump. I hope this video provides you with comfort and practical tips for your own journey. 💗
#reset #selfimprovement #selfcare #healthyhabits #pmdd #weeklyvlog #lifestyle #healthyliving #mentalhealth
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⋒ FREQUENTLY ASKED QUESTIONS: ⋒
how old am I? - 21 years old
where do I live? - british columbia, canada
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