Professional Triathlete Home Gym

Welcome to the Team Charles-Barclay Paincave! This is the place where we spend most of our time training for upcoming races!
Fully equipped with strength equipment, treadmills, Zwift bike trainer setup, colour changing mood lighting, and coffee station!
But why the boxing ring?
.................
Produced by: Holly Charles
Find us on instagram:
/ lucycharles93
/ reecebarclaytri
/ lola_and_pickle
www.lucycharle...
#paincave #zwift #cribs

[@johnl4310]

I'm an "average" athlete but I wonder If I could become "better than average" if I had a pain cave like this. Looks like my idea of heaven!

[@joshhead9368]

You can. But if you want it bad enough you can become better than average without the pain cave too. But don't listen to me cause I'm still kind of fat lol

[@sharkymoon422]

Probably need a chemistry cave too, from what I see all Olympic athletes have one!

[@adityagosavi555]

you are the most humble and positive athlete ive ever seen cheers for keeping it real....

[@thelonesculler]

Watching as a hardcore amateur, this is literally my dream training environment. Something that I did notice was the old handle on the Concept2, the newer ones are much more ergonomic to use

[@JesseDishner]

That was really awesome. I love that you are a couple and getting to live out your dreams together. My favorite part of the pain cave was actually all the weight machines. I'm a cyclist and I don't currently use weights but seeing all of that equipment was inspiring. It's also cool how you both lift weights so much but aren't all bulked up. Great content! Thank you for sharing!

[@regismartin5199]

It’s great to see how cool and functional is your gym. As cool as you too really!

[@christurner666]

This just makes me want to go back to the gym and go swimming again!! Those endless pools looks incredible! But I need a new training programme first! 😁

[@Chadikenz]

What a dream space! A sauna and cold tub would be the ultimate cherry on top

[@paulegan3860]

What a Cave! Love that painting 😀

[@davidmincher8431]

The facility is superb. Enjoyed seeing the equipment. Excellent.

[@anthonyyoung4020]

The best KZbin vid I have seen for ages. Two nice people keeping it real.

[@HenningFCB]

Hey Lucy! Thank you for this great video! Your paincave is awesome! Training in this dream room must be fantastic! I hope someday I'll have an paincave like this, too! Greetings from Germany!

[@cschmi9624]

I really like that you're a tri athlete but still lift weights. I'm happy to see that people understand the positives from it. Used to be that if you were an endurance athlete, weights werent even thought about.

[@sarahchristie667]

Ahh, such good memories of the pulse fitness days! Used to get the fear coming over to yours and then leave on such a high - especially after a boxing set in the ring! Lovely to see David, and I think a glimpse of Laurie installing the lightning? Amazing and inspiring to see how far you've come, love following your journey 💚

[@salsalawyer]

Cribs... Pro Tri edition! Very nice!

[@09ironman1]

i love your pain cave. trying to make mine close to yours. keep up the good videos

[@EhBough]

Red Bull paying wellllll!! All jokes aside, such an amazing pain cave. Forever jealous!

[@hanshendriks9381]

This cave is just awesome !!! And it is soo nice to see a part of your traininglife! Thank you both very much!

[@ComstockRoyalty]

My favorite pain cave yet. The boxing ring is a real treat. 2 thumbs up on this #Paincave 👍👍🤙

[@_J.F_]

What a brilliant place to have in your own back garden. I am not going to lie, I am jealous, but then again if your are amongst the very top of triathletes in the world then it is very much justified.

[@EverythingIsPhotogenic]

Lucy - the most loveable character in triathlon

[@jk_atlhletics5865]

Awesome set up! But anyone else reading this shouldn’t forget its desire and effort over all the toys that will make you.

[@TommyH1078]

Thought a video about a paincave would be boring but yours is great, thanks 😎

[@erikapotgieter1032]

Awesome vid! Thanks Lucy and Reece! The fact that you "sufferfest" together (even if it means digging the hole for your swim spa), is amazing! Couples who train together stay together 😁💪. Love your pain cave setup 😲!!!

[@deannkrill9622]

Love this video!!! Thanks for sharing ❤️🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️

[@randybarnett2308]

These got it made !!🏊‍♂️🚴‍♂️🏃‍♂️🏋️‍♂️🥋🥊🏊‍♀️🚴‍♂️🏃‍♂️

[@joeliemcswim]

That has come along so much! Looks awesome guys. I remember that old TDF bike you had in there! 😂

[@MausMimi95]

Argh, I want a underwater treadmill! 😍

[@errgo2713]

This is what happiness looks like

[@andrewstewart5923]

Hi Lucy, Reece I have just come across your channel and I love it (I'm Jealous) I'm going to start to build my own small gym complex. I have always been involved with sport. But live got in the way for many years. I have always wanted to do a triathlon the only reason that I haven't was because the swimming would let me down. One Day. Thanks

[@davidkaplan5517]

this is the most insane gym I’ve ever seen. GOALS

[@JOHNNYHAULAWAY]

That's a dream room... I have a set of bands... and a bedroom.

[@KieranHiggss]

Goals to have a pain cave like this one day...💪

[@roadbikeman]

Amazing. Love it.

[@GingerBoy1974]

Noticed your on m & s gold tea bags. Yeeeees! It’s the only tea for me🤣

[@ronnanbauman9538]

Finally im here to support your team!!!!!!

[@davicito2001gu]

Best part, the pool! Neat!

[@randybarnett2308]

Best part everything in the pain cave !!👍💪😃😎🏋️‍♂️🥋🥊🏊‍♀️🚴‍♂️🏃‍♂️

[@FitnessFundamentalsExplained]

pool is my fav part

[@Greiggles]

Think my favourite part is the boxing ring - can't argue with having a nice open clutter free space! Larvely!

[@robpolsphotography980]

Proper facility, fun... Takeaway: blue/green tint sunnies for hot days and yellow/brown for overcast days?

[@moi7748]

I wish I was a pro triathlete..... Beats my day job any day lol 😂

[@trbeyond]

Pain-cave or Pain-castle?! Epic!

[@timetrialist]

10:05 "make it disgustingly hot in here" 😂

[@UnwarrierChicken]

Damn that was motivational to get better and get better stuff!

[@spooksy1982]

Not bad. 😂 kinda crazy setup…. Fair play. 💪

[@mattdunn9593]

Very cool pain cave I really like the treadmill and the endless pool

[@OliverReantaso]

The only reason that I haven’t bought the Saris trainer platform is due to that per their website, it’s not compatible with a kickr climb. I saw that you may have set it up anyway. I would like to humbly ask your feedback on it. Does it work perfectly? How do you strap it? Would you recommend it? I have a wahoo smart trainer, the same both you guys have. Good luck to both of you. Love the videos!

[@pulsefitness6044]

It’s not recommended, but I’ve been using it and it works perfectly fine. DC rainmaker made a video detailing how it works. Goodluck

[@michaeldennis2630]

They seem to concentrate a lot more on weights than say Lionel Sanders when he showed his pain cave it was mostly about swim, bike, run.

[@Miss33S]

wow! this is sooooo cool! thanks for the paincave tour. i felt motivated even by just watching the video! my favorite part is you and Reece boxing! haha ;)

[@letacool]

Soo dreamy!!! Love you two!!

[@JamesPedals]

Been waiting for a tour of the pain cave! Love it, my favourite bit is the dual turbo setup!

[@heshamshaban6787]

Love this!

[@kenchi7686]

You living a dream. But your hard work has paid off.

[@rrkk773]

The fact that you have a jet pool, but not a clothes dryer ;)

[@ferrydwijaya]

What a dream room to have, love the pool

[@ALittleBitAnouska]

Fab Pain Cave! Given me lots of ideas! x

[@paulsslightlyactivelife]

Lovely pain cave tour, perfect for self-sufficient cross training. Just curious what your connection is with Havering Tri?

[@Thefloppyearedcyclist]

Insane pain cave.. I hate to think how much those Woodway treadmills are! 😍

[@rickyk7563]

Very nice and well deserved 👍

[@iang2868]

The pain cave is awesome!! Thanks for sharing but can I just ask were did you buy the woodway treadmill, how it been with zwift Keep up the good work 💪😀👍

[@carding1784]

Awesome. :)

[@alisontriathlonlover]

Amazing place , well done 😀👏👍

[@cristalmusik7844]

This is what heaven looks like

[@beatrizeugeniovalladaoflor4026]

GOALS

[@midsfella]

Wow.... Impressive.

[@alejandromarfori6380]

Really nice ideal pain cave. May I know what’s the size of your pain cave? Ideal size for an endless pool? Did you build the endless pool outside first and then built walls, roof around it? You mentioned Reese dug up the pool, is the pool a bit below the floor line? Much like to know how you hung your bikes and how are they easily hung and removed for use? I’m little by little acquiring equipment and hope to eventually complete my pain cave. Because of Covid all gyms, pools, even beaches are closed in my city. More power to you and success. Thanks for the inspiration. Sgd. APM. APM.

[@lingli5485]

Super coooool!!

[@emmawalker26]

GOALS!!!

[@skimckay]

Can't wait Lucy!

[@rhodrickharalson6898]

Impressive!

Awesome! Big fun. Love you guys! ;)

[@NatalieSisson1]

Wow this is completely epic, especially the boxing ring. Next up a sauna?

[@pilaramieva934]

Love the pool! ! Amazing pain cave!

[@kineticarl]

Ba. Na. Nas. Love it.

[@miimki2711]

treadmill ....fav part .... i wanna invade in...

[@alexandremenneteau9474]

Nice paincave ! ;)

[@ismaelbarrera1441]

Incredible your channel ... The best of all triathletes pros, Thanks for making us feel so close. Is it possible to subtitle in Spanish? Greetings from Marbella, Spain

[@Triathlon_Cabbie]

Great stuff

[@imterribee]

Some girls dream of being first female president of the USA! I just dream of having a pain cave like Lucy Charles so I can suffer with a smile on my face. 🥵

[@clownjunge2942]

As guy I have the same dream :D

[@randybarnett2308]

I have a pain cave in my garage I used to call it The Dungeon, but I think I'll rename it pain cave sounds cooler!!👍💪😃

[@xXMc1ovinXx]

@@randybarnett2308 why not combine the two haha call it the dungeon of pain xD or something haha

[@randybarnett2308]

@@xXMc1ovinXx great idea😀😀👍

[@TheBritishActingCoach]

Oh babes me too!!!

[@crhayes]

No one's going to mention the frozen curry dated 4/8/19? @ 2:51 🤷🏼‍♂️

[@94franz]

nope, why???

[@Sunlight70]

I sometimes write 'use by' dates on my stuff, too.

[@dickmartino9933]

It's to build up the digestive constitution.

[@trailer975]

Inspiring

[@the5krunner]

very impressive setup. top kit, expensive i'm guessing !

[@carolineandtigger]

Dream big. When you wake up... go back to sleep. Kidding. I'm going to start working hard today. Thank you for giving me a goal. Take care.

[@adelinfls8047]

😲😲😲 Waaaaaaaaaaw

[@darrenleslie981]

Am keen for a similar tour of the T6 VW van :-)

[@gemmatredwell1734]

Thanks for the tour you guys are really helping my motivation in lockdown.

[@ursweidermann]

Which Rocker Plate do you use to fit also the Climb on it?

[@Dan-us6qh]

Does anyone have a link for moonlight design in Canada ?

[@pulsefitness6044]

www.moonlightdesign.co.uk/?gclid=Cj0KCQjwz4z3BRCgARIsAES_OVfs_xwxKt7qOdIN9NLqMXg9bg0-Zam1zPR1AQEINR1Jw2TfMw9C-rgaAgK4EALw_wcB

[@dmitrigilfanov2908]

Это очень круто, мне нравится

[@wh2583]

Where did you get the roller Reese is using at 7:45?

[@jakou31]

6:25 lol Lola licking the sodium of your back 🤣

[@YeNZeC]

lucky dog ;D

[@jakou31]

@@YeNZeC

[@albertomc3479]

I am much of an outdoor fan

[@lukeharrison8753]

Fizzy watermelon are obviously the best sweet

[@yousefrawashdeh_fs3394]

Dream room

[@inkandeve]

Favourite part? Your endless pool =)

[@ludodrezet390]

Like me 😀

[@dtrjones]

Thanks Lucy that was really insightful. I think my favourite part of your's and Reeces PAINcave was the contents in the freezer haha. The Zwift tech looks interesting, had a look on there website and you are on the promotional video 😂. Keep up the strong performances and best of luck this year.

[@paullee8875]

Have you got an agent? With your looks and talent you could be making a mint endorsing products.

[@bubblegum77788]

Ты классная) всегда болею за тебя на Ironman

[@Helcc]

What's the cream applied to legs called anyone know??

[@BernardoAmorim]

Grind dictionary! Finally!

[@Diy-cg1gu]

Good

[@elsastaaf1347]

I would gladly train 40h/week if I had all of that equipment😭😭