Professor Tom Talks Injuries In BJJ

Professor Tom has a chat about injuries on the mats!
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[@JIM94K]

Love these videos. Tom seems like he's building such a wholesome gym and community. Would love to visit some time!

[@TheGrapplingAcademy]

Would love to have you visit!

[@danielkeene3852]

I'm two months post surgery for a distal tear of the left bicep and I've gone to the gym on my regular schedule (four days per week) throughout my recovery just to watch the drills and a couple rounds of rolling. I've spent my time off the mats doing core and leg strengthening, spinning on a stationary bike, and stretching to keep my body in as good of condition as possible in this situation. My current goal is to get back on the mats this month to warm-up and do the drills for a few weeks before rolling again. Injuries are not fun and as you get older it takes longer for your body to recover. Warming up and stretching daily will reduce the risk, but won't eliminate it.

[@sagemagus126]

Hardly anyone does proper warm-up because eats up class time. You really gotta arrive 30 mins early to do your own warm-up

[@dubstepXpower]

I'm a small guy and always getting injured, thanks for the video coach

[@02468]

Man this is an awesome video, thanks for being real Tom!

[@kshanata]

Just what I needed! I’m still recovering mobility after a hand surgery. I broke the tendon of my thumb while rolling and can’t wait to go back. Watching your videos have been keeping me motivated this whole time. You are the best :)

[@TheGrapplingAcademy]

Keep healing and you’ll be back in no time 🙏🤙🏼🥋

[@domt8848]

You'll get back there Kattie, August snapped fingers while rolling got some plates installed and now I'm back, easing into to being smart as I'm the only female in the gym 😆. Keep doing something because I know the time off the mats kills. Study, eat good, keep moving but do allow that recovery for your hand. Hoping you smash recovery and therapy with ease and get back rolling. ✌

[@kshanata]

@@domt8848 Thanks for the kind words!! I’ve been training around it as much as I can to stay fit (physically and mentally). It has helped me to work on other aspects that needed improvement. It’s been hard but the support of my coaches and people at the gym have eased my recovery.

[@rohanbhansali5693]

Excellent message all around. Well done.

[@ricozam7733]

Great advice. Being 51 years old I've learned I need more recovery time than younger people and therefore more time between heavy trainings/ Definitely stretching but also icing helps after a heavy training!!!

[@johntodd6525]

working on a broken leg from rolling. Thanks for the vid.

[@PeartSkirtAndSpunky]

Yep at 4 months into watching class while recovering from ACL reconstruction 🤣 Just started strength training upper body and waiting for the all clear for leg days. Looking at hot yoga while I wait for the okay to roll/train Jiu jitsu once again… 👍

[@jerry7.625]

Couldn't have posted this on a better day for me lol got in a nasty armbar tonight.

[@TheSchyllerwade]

Goddamn injuries! Just joined 10p and literally day#4 felt a massive groin strain/sports hernia in lower abdomen. Rehabbing it every day but so eager to return. Very irritating!

[@qrdi81]

Dealing with swollen knee as we speak. I does not hurt, so seem that it got overused. Hope one week off will do the trick.

[@rwdchannel2901]

You can get tennis elbow and wrist injuries playing darts. As you get into your 40's the injuries you get become even more ridiculous because of how they happen.

[@mypawgi]

most of the time i tear the back of my ear (behind the soft tissue) and now im nursing my knee...its basically banged up...

[@OmegaSupremeWCheese]

Rollin in the old 510, love it! Whats under the hood, almost sounds blown? And great advice, I've been off the mats for a couple weeks now, dealing with the FOMO is rough, but leads to even greater injuries.

[@TheGrapplingAcademy]

13b with a giant turbo lol

[@mastermasih]

Coach! Where are those sunglasses from they are awesome!?

[@TheGrapplingAcademy]

Haha just $50 carve surf shop cheapies

[@mastermasih]

@@TheGrapplingAcademy hahahha that us awesome. Gotta get some!

[@barryirlandi4217]

Appreciated!!!!

[@Quodge]

Coach Tom; Time to get the ice on 🤙

[@ryanwilkins7080]

How would you deal with one student deliberately injuring another

[@TheGrapplingAcademy]

Remove them from my academy. Warning first perhaps.

[@ryanwilkins7080]

@@TheGrapplingAcademy thanks for reply person who injured me, never apologised Professor who watched it happen never said a thing and promoted him two weeks later!!

[@northfellow]

At the 3 minute mark.. in the background.. what was THAT!?

[@stevenpritchard6231]

Tore a ligament in my ankle, just guna strap it up and still drill, affects my mental health being off the mats for too long

[@95Cerberus]

Hey everyone, I got an MRI a few weeks ago, I got two bulging disc l4 l5 s1, was some numbness in my right calf. Im taking a break, doing PT, injections, etc. HAS ANY ONE HAD THIS INJURY AND COME BACK TO BJJ??? I love BJJ and Iam afraid that I have to give it up. THANKS!!!!

[@pawncakesNrofls]

Wisdom

[@Martial-Mat]

My neck is constantly injured. Hypersensitive, and then a week of agony if it gets squeezed. Makes it impossible to train any more :-(

[@sagemagus126]

Yes people really try so hard to crank and squeeze neck so much. Why do others aim to put submissions on full force when it's just practice?

[@Martial-Mat]

@@sagemagus126 When you're practicing to submission, it's hard not to, and you feel like you're failing your partner if you tap out too easy.

[@sagemagus126]

@@Martial-Mat many people deserve to tap out easy on

[@Matto_Harvo]

Yoga in short. Feel for you. I’ve been there

[@Martial-Mat]

@@Matto_Harvo Thanks Mat.

[@Oldhandlewasabitcringe]

Ohh a video on injuries *first move is a flying triangle in the intro*

[@MAPSMAPS1234]

True! I keep hurting my toe! I dislocated it in January, popped it back in, monkey taped it, and kept rolling. But shooting in and even sprawling are so painful! Any suggestions?

[@TheGrapplingAcademy]

Ouch! If your gym allows it then wrestling shoes can help Ashley (-: but rest those feet girl and I hope you heal quick 🙏!

[@MAPSMAPS1234]

@@TheGrapplingAcademy no shoes, sadly, for BJJ! But I will definitely rest after tomorrow’s match! BTW I’m sure my coach/the owner of my dojo would love to host if you’re ever doing seminars in the DC area. We have Rigan and Erik Paulsen there a lot!

[@guamskyy]

I knew he was a real one when he pulls up in a 510

[@txbarker78]

Clean Datsun 510

[@cameronbeattie3440]

Is that a blown 13b??

[@TheGrapplingAcademy]

13b turbo laying down 400hp at wheels and weighing less than 2000lb!