Guide to Diet Recommendations (DRI, RDA, EER, etc)

[@TigDegner]

Thank you, this is a solid and concise take on important fundamentals. I've spent the past few weeks designing a diet that emphasizes balance and a variety of nutrients, foods, and food groups. It's been enlightening to just put in the work (totally nerding out, spreadsheets and all) and see what it takes to design a diet that keeps all essentials between RDA and UL while emphasizing whole and minimally processed foods while also being low-PRAL, maintaining a beneficial Omega 3 to 6 ratio, providing plenty of antioxidants, minimizing calories, respecting the macro as well as SFA:MUFA;PUFA ratios etc. Good nutrition is a great challenge, and important work.

[@sentesues9383]

How has it turned out?

[@yousiffunfist5991]

my doctors literally couldnt explain it as good as u did, thanks

[@muhammadrafay277]

I was looking for this kind of presentation for 15 minutes........this is a concise video on DRI....I appreciate your work

[@SheirryPoposka]

Amazing explaination thank you

[@aquillaaquilla1534]

thank heaven for you Im going to do great tomorrow ! you did a great job breaking this down

[@benny6467]

Great explanation. Thanks so much!

[@NutriMedCure]

Thank you very much. First time I understand it very clearly.

[@shayannebatista927]

Thank you, great explanation!

[@chipsforchip3715]

Thank you! This made so much sense!

[@mohdessam1844]

Wonderful explanation

[@tasniaislam9145]

Loads of tnx.❤️ You just made it crystal clear. Can't thank enough ❤️

[@princesspalma9229]

It help me a lot. Bc, I didn't understood it yet in my textbook.

[@icarus994]

excellent! thank you

[@karlaperez590]

Great Breakdown! I was confused in my current course.

[@stephyamileth]

GIRL MEE TOO

[@mariamj7987]

Appreciate the efforts!!

[@luvafn]

Nice video

[@akinolamakinde43]

I can't thank you enough.

[@Letters.to.my.boyfriend]

Thank you so much for this, i was so confused in class

[@imwmt]

Thank you🤍

[@Farsider3955]

🤔……you have a lot of confidence in the “RDA”? I realize that I could be wrong about this (and researching the history of the development of the “RDA” has been surprisingly difficult) -.but from what I have learned so far, our present day “RDA” was hastily put together by 3 doctors back in the early 1940’s primarily for the United States military. It has never been reviewed or revised since. If I am correct, it seems that with our improved knowledge of nutrition over the past 80 years, the ancient RDA we still reference is WAY OUT OF DATE, and should be critically reviewed and revised. Please correct me if I have this history of the development of the RDA incorrect. I am open to finding out the truth in this matter. But if I am correct…..would you not agree that an 80 year old nutritional guideline should perhaps be re-evaluated?…..and perhaps revised?

[@MrTagoe-xw8yg]

I have also heard similar...

[@jenniferbecerra8914]

Thank you!

[@YogeshKumar-qv5pv]

I in love with your voice , 😍

[@arshdeepbedi6379]

thank you

[@celiafeconors216]

Perez Frank Thompson Jennifer Lopez Daniel

[@Matthew-rl3zf]

Anyone else here watching this for fun?

[@FirmsJoktsate]

Jones Jennifer White Jeffrey Anderson Joseph

[@YogeshKumar-qv5pv]

Are you single ??