Periodizing and Progressing Speed Training | For Maximal Running Speed

[@kirbymegorden8820]

great vid

[@FlowHighPerformance1]

Cheers 👍

[@aprilbaldwin5152]

what if I only have 2 months instead of 4? do I just condense the workouts

[@FlowHighPerformance1]

this would require a different plan, but following the same principles 👍

[@matthewpaw4184]

What are the rest times for all these?

[@FlowHighPerformance1]

Rest as long as you need to perform at 100%.