Programming Series #6 - "The Strong Funnel" - How to Structure Training for Predictable Growth

  Рет қаралды 33,698

Alexander Bromley

Alexander Bromley

Күн бұрын

Visual cues have been extremely helpful to me when it comes to conceptualizing how training structure works. This is a visual representation of the linear periodization pattern I use organize my training along with some principles I follow to continue growing while keeping stagnation and injury at bay.

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