Progressive Kettlebell Clean to Kettlebell Half Snatch | StrongFirst

[@Edgeofstrength]

DID THIS JUST BLOW ANYONE ELSE'S MIND??

[@farstrider79]

Are you twisting the bell around your wrist instead of punching through? I've seen people do it that way and it looks like they're adding s lot of lateral movement whith their body when they do it with any weight or higer reps.

[@lightdude329]

How to avoid pain in hand, in a bone when on touched area after the wrist.(upper position)

[@jeffreyburden2284]

🤯🤯🤯

[@terrymiller2796]

If that blew your mind, simply do the clean and press. I just saved you money on the next book.

[@mattl8774]

As someone who struggles with the kb snatch this looks incredibly helpful. I've got a good clean, a great press, a good swing but an abysmal snatch. Hopefully this drill will help bridge that gap.