3 ай бұрын
4 ай бұрын
5 ай бұрын
9 ай бұрын
Пікірлер
@IvanBogdanov-gw6cr 22 сағат бұрын
...а можно на русском!????????????
@SarahJohnson-p3d 2 күн бұрын
8418 Gutkowski Lights
@JenningsNelly-q2e 4 күн бұрын
Mireya Crossing
@asafry2873 5 күн бұрын
Thank you, this is very helpful
@mariasaatcheson8843 10 күн бұрын
Lewis Jason Garcia Kimberly Hernandez Sandra
@TerryValdez-h8i 11 күн бұрын
Zetta Greens
@acvt123 16 күн бұрын
Just perfect technique and video without anything unnecessary
@JamesArmstrong-mt4lu 16 күн бұрын
That makes so much sense!
@SaxtonLarry-o8b 18 күн бұрын
Yvonne Island
@sjustus7 18 күн бұрын
Nice, that makes it very clear. I have done all the wrong things on the low sweep, now I'm confident I know how to do it correctly.
@OurCoreMatters 21 күн бұрын
do the hand-knee-foot form a straight line?
@bmp713 26 күн бұрын
Does anyone have links to videos and articles going into much more depth on training the vascular system? I'm trying to improve very poor circulation and need to learn a lot more about this.
@skinnystrong 26 күн бұрын
The video is a clip from "Strong Endurance", a course you can buy and also a seminar you can attend. That's where you'll find more information.
@bmp713 26 күн бұрын
Does anyone have links to videos and articles going into much more depth on training the vascular system? I am trying to improve very poor circulation.
@LuisValdes-k6m 24 күн бұрын
I know you don't ask for it,but nattokinaze can help with that to
@-.-_-. 27 күн бұрын
*HARD WORK!*
@JasonDiaz-x2c 29 күн бұрын
Lazaro Port
@sans-san1097 Ай бұрын
I had been doing it too early and developed a backache. Thanks so much.
@Seantorky3 Ай бұрын
I am really interested in the 8th module of this product. This grace under pressure stuff is pretty cool.
@wolfgang4368x Ай бұрын
Summ summ summ from Germany!!!
@farstrider79 Ай бұрын
Are you twisting the bell around your wrist instead of punching through? I've seen people do it that way and it looks like they're adding s lot of lateral movement whith their body when they do it with any weight or higer reps.
@winningfitnesslifestyle Ай бұрын
Is the KB not too far away from you? I was taught that one should imagine a wall in front of them when doing the snatch.
@Sam-vk8xd Ай бұрын
There are multiple ways to perform the KB snatch. The way you’re doing it isn’t wrong so long as it feels comfortable for you. If you’re interested in learning a couple different ways, I believe Geoff Neupert has a video series where he breaks down 3 or 4 different ways of doing the KB snatch.
@terrymiller2796 Ай бұрын
If that blew your mind, simply do the clean and press. I just saved you money on the next book.
@mattl8774 Ай бұрын
As someone who struggles with the kb snatch this looks incredibly helpful. I've got a good clean, a great press, a good swing but an abysmal snatch. Hopefully this drill will help bridge that gap.
@jeffreyburden2284 Ай бұрын
🤯🤯🤯
@Edgeofstrength Ай бұрын
DID THIS JUST BLOW ANYONE ELSE'S MIND??
@dieselramonsting8881 Ай бұрын
Real life professor x
@lmowni6760 Ай бұрын
The first video sound was too small compare to this one
@brucekolinski5401 Ай бұрын
Great video, Sir. Thank you for this.
@GoboBox Ай бұрын
Got it. It may help my son, who wants to add a little twist to his snatch. Thanks!
@KameSennin2 Ай бұрын
Simple and effective, the Strongfirst way!
@temolindorjan2038 Ай бұрын
Ears are shoulder poison, not shoulders are ear poison!
@Genshuosho Ай бұрын
brilliant! thank you
@peterpan5309 Ай бұрын
Fun & efficient learning drill! If you are happy and you know it Clap your hands!!!
@tkutzketk Ай бұрын
Wow! I struggled with the downward motion especially on my left side. Just tried this drill - works like magic for me. Thank you.
@johnpymn9869 Ай бұрын
There is NO substitute for barbells in strength training. Although this looks like fun,its the blueprint for marketing,, flood the market with propaganda, have a band , pay some people to talk and demonstrate to make it all look legit. Kettlebells have come and gone ,its a FAD, eventually the hype will die and people will realize the limitations in this type of training.
@adamdye9741 Ай бұрын
Barbells for max strength and size are unparalleled but KBs have their advantages. Its not a either/or proposition, its a both/and....everyone wins.
@BeStrongFirst Ай бұрын
We teach kettlebell, bodyweight, and barbell skills - please check out SFL Barbell: www.strongfirst.com/certifications/sfl-barbell-instructor-information/
@isitsustainable820 Ай бұрын
Weirdo
@scottwebster695 2 ай бұрын
I can do that. So now what ?
@O1Z 2 ай бұрын
This how i get rid of hiccups
@Seantorky3 2 ай бұрын
Course looks amazing but that price tag.
@johnplesko9986 2 ай бұрын
Díky.
@alekssalkinrkc 2 ай бұрын
This is amazing. I can't believe I've let myself overlook this course for so long. Time to climb aboard!
@Engearment 2 ай бұрын
Yea, Hebrew Hammer! It is a great course.
@ladislavtaric5984 2 ай бұрын
Thnx
@JohnRhodes-lv3rg 2 ай бұрын
Incredible. I had a surgery and a long time ago could just do one arm push ups. The one arm one leg push up is insane.
@ericruttencutter7145 2 ай бұрын
What is Pavel’s take on Wim Hoff breathing exercises?
@shantanusapru 2 ай бұрын
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@jacobutting9931 2 ай бұрын
Thank you for this.
@yellowlids 2 ай бұрын
2:16 the clean
@klomske 2 ай бұрын
Can these techniques be used with marathon training? Or are these more for resistance training?
@skinnystrong 2 ай бұрын
As the description says, Second Wind Express techniques will improve endurance as well as other aspects of athletic performance.
@lmowni6760 2 ай бұрын
Can I combine "plumbing" and strength training in the same program? And if I can, sould I do it in seperate days or I can do it in the same day and in which order?
@lmowni6760 2 ай бұрын
The protocol mentioned was good for me when I do squat but when I applied it to Bench Press, my muscle just tired out and my heart rate when benching was not as high as my heart rate when squatting. Even though I usde similar intensity (around 55-60%) for 11 reps in both exercise. What should I do in this situation to put my heart rate a little higher for bench press?
@Johnboysmudge 3 ай бұрын
Bloody hell! I was pleased with 32kg (and it was a very ugly get up at that) - fair play 💪🏻
@teegees 3 ай бұрын
What is AGT?
@Engearment 3 ай бұрын
Excellent advice and demonstration Fabio and Analisa! 💪🙌