Prolonged Sitting is the New Smoking (Why You Should Stand)

Sitting for prolonged periods comes with a host of health issues, not excluding increasing your risk of mortality. Luckily, we aren't glued to our seats and have the opportunity to change our sitting habits.
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Chapters:
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00:00 - The Negative Health Consequences of Sitting
03:23 - Adaptations for Our Upright Posture
06:30 - In the West, We Sit WEIRD
08:35 - Solutions to the Sitting Problem
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Background music by me
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Medical Advice Disclaimer: The content provided by Evolve.2 and in my newsletter is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The information shared does not constitute the practice of medicine, nursing, or any other professional healthcare service, including the giving of medical advice. No doctor/patient relationship is formed by accessing or using our content. Any reliance on the information provided on this KZbin channel or newsletter is at the user’s own risk. We encourage our readers and subscribers to consult with their healthcare professionals for personalized medical advice and treatment. If you have any medical conditions or concerns, please do not disregard or delay seeking professional medical advice. Always seek the assistance of qualified healthcare professionals to address your specific health needs.