You weren't meant to carry the stress and burdens of life alone

Listen in for more tips on connecting with The Word and practical ways to "cast your cares on him" and maintain a healthy state of mind.
Takeaway Tips:
+ Read your Bible DAILY
+ Pray and talk to God DAILY
+ Leave time to listen for Him and obey Holy Spirit's direction
+ Worship through song and music. Check out the Carried event music playlist.
+ Care for your temple - daily walks, work out, get into nature
This is a part of a larger program CARRIED: Real Talk on Men's Mental Health. Register to access the full program right away - it's completely free - www.promisekeepers.org/carried.

[@julitaancheta5977]

Wow..nice tips for spiritual and physical growth..

[@shanearnold8856]

There is 31 chapters in Proverbs. Listen to proverbs 1 on the first day of the month. Listen to it over and over and meditate on it: Do that each day of the month. Proverbs is FULL of wisdom!!

[@jasongrant982]

1-Pray-James 5/16 2-The Bible hebrews 4//12 3-worship-through song and music(listen and worship through on song) 4-Exercise-4-5days a week(some sort of physical activity 25-30mins) 5-Breathing (getting back neutral)