Proper Running Technique: Running Form Tips and Drills

  Рет қаралды 2,997,236

Vo2maxProductions

Vo2maxProductions

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TRAINING PLANS: www.SageRunnin... Tips for a more efficient running stride to improve speed, endurance and resistance to injury. You'll see correct, proper running form along with some drills that you can use to improve your technique. Music by www.TakeToTheOars.com. Runner model: Allie Kieffer. / alliekieffer

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