Pros Take a Mid-Season Break - Should You? Chat with my Coach Frank Overton of Fascat Coaching

[@sandrochiavaro7831]

Did Frank just imply you don’t work ?! Lol. Great vid Phil.

[@RJ-3426]

Thank you for this video. Common sense knowledge always works.

[@10ktube]

Great video. The summer break is tough because the weather is nice (not winter). I can usually get a rest by having a weekend off like the video suggested, and I'm straight up in lazy mode. I bike commute, so when I'm ready to get back on the bike I just resume my 4am first ride to work and am good to go.

[@lterra72]

Two days off the bike due to a crash has now become my mid season break.

[@OBoile]

Watching this right after I finished my run. :(

[@DavidVidaurri]

❤❤ good info

[@stuartmclean3843]

I took 20 years off 😂now im back trying to catch up

[@benfinesilver2250]

It takes double the time off to get fitness back. Not 1-1. Doing 20 minutes once a week offsets much of the loss.

[@maranatha3333]

"Just Don't Run"; increasingly important advice as you get into your 50's, 60's and older. Cycling slows the aging process while running eventually speeds it up, imo.

[@FT__Bicycling_____-sc7yv]

I tried to convince my brother of this. But he kept running and destroyed a tendon in his foot. Finally got surgery and then signed up for a run event while his foot was still in bad shape

[@nastycooperation9901]

Yes im taking a mid season break…..or at least my collerbone is lol 😂

[@worstretirementever]

Haha you’ve got it figured out. Don’t go go slamming yourself on the trainer. Just take advantage of reality

[@rawpasta]

Yep, also watching this with my arm in a sling 😭

[@nastycooperation9901]

@@worstretirementever trying my best but you know how it is 😅😂

[@ianwitkowski3167]

Same here

[@baribari600]

I think I actually got faster after breaking my collarbone...

[@JMcLeodKC711]

Sub 50 Phil