Protect Your Shoulders From Rotator Cuff Injuries With This Pre Gym Warm Up

If you’re starting to get a few rotator cuff symptoms, or signs of shoulder impingement, use this quick but important pre-gym exercise to help protect your shoulders.
The key to protecting your shoulders from injury is activating and strengthening the muscle combination of the Serratus Anterior and Lower Trapezius. When they stop working properly it reduces the subacromial space and puts extra strain on the rotator cuff muscles. This pre-workout exercise activates & strengthens both muscles and gets them working together properly again.
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[@pkking678z]

My shoulder blade comes around my side just like you described, I look forward to doing these :)

[@BodyFixExercises]

Best of luck!

[@quriousmikey2433]

Love the bone-over visualizations with arrows to help me connect my mind to the muscle movements! Thanks & liked!

[@BodyFixExercises]

Helps to visualise it, eh? Cheers!

[@BodyFixExercises]

Lol. Sorry about the bit of lunch in my teeth! 😱 Only noticed when the video was completely done!

[@elenaperez6327]

I learn something new every time I watch one of your videos, thank you!

[@BodyFixExercises]

Thanks Elena! This is actually my favorite exercise at the moment. Amazingly effective for rotator cuff issues but also great for people with tightness in the upper traps. By activating/'switching on' the lower traps, we can get the central nervous system to 'switch off' over-active upper traps because they have the opposite function. So helpful for two extremely common problems and so quick & easy once you get the hang of it.

[@elenaperez6327]

@@BodyFixExercises amazing. I hope I get the hang of it soon 😀

[@amanuelberihun4946]

thank you very much!

[@BodyFixExercises]

You're welcome!

[@krzysztofgocha4299]

Thank you Stefan for showing this exercises, they life saver, blessings ❤

[@BodyFixExercises]

👍👍👍a pleasure

[@rafatmusallam1462]

Thank you , very valuable information and very effective , I can feel the improvement already thank you again

[@BodyFixExercises]

Thanks Rafat. If you liked it, I have another video on shoulders. And I'm planning to do a simplified version with a few more at some stage. Thanks for your comment

[@jesseman5000]

Thanks!!

[@BodyFixExercises]

Welcome!

[@priyanshugupta9932]

Thanks 🙏🏻

[@BodyFixExercises]

Cheers!

[@nielsbecker2890]

Excellent! Thankyou.

[@BodyFixExercises]

Pleasure!

[@ebukaokereke9014]

Had a meniscus tear 6 years ago,my shoulde bone shift and goes back inside,i avoid putting my shoulder in the position it came out from. tried working out and feeling so much pain in my shoulder ball and socket area, now i raise my hand and i hear cracks around the area, my collar bone is currently popping out more than the other one.

[@BodyFixExercises]

Instability in the shoulders will cause that cracking sound. So try this ... kzbin.info/www/bejne/b3uxZ5eKd6asf7c And for the prominent collar bone, try the Pec Major release in this ... kzbin.infofUSI_SnCks4?feature=share

[@xarisbear8269]

Can i do these exercise if i aldready have tendonitis?

[@BodyFixExercises]

If you can do the exercise without pain

[@xarisbear8269]

@@BodyFixExercises Thank you!