Thank u doc.

15 minutes on a row machine is wild

Do you have any alternatives to lunges? I can't do them due to the arthritis in my forefeet.

You are a blessing

Unfortunately, I have bad knees and tendonitis! Therefore, these exercises won’t work for me because😢

Thank you. I have shoulder pain in both arms. It started in my left shoulder and then in a couple weeks my right shoulder became symptomatic but less so.

I don't know which pain is worse-- slipped ribs, throbbing gums where titanium screw sits where my tooth fell out, or being gaslit and muted at same time by ignorant family 🤷‍♀️💔

I want to point out that I love the Ancient Egyptian prints behind you. Their artwork is just amazing!

Wonderful video! Thank you so much for posting! I have been having the tingling pins and needles feelings in my hands and arms for the past two weeks. It's my own fault, because I've been on my cellphone a lot more than I should be lately playing games and such.

Great video thank you

In addition to these , weight lifting reduced my neck muscle pain by 80%. Getting every muscle stronger takes all the pressure off of the neck

love the cat. great info . thankyou

ransforming Lives, One Healthy Habit at a Time!

Your Go-To Channel for Health & Wellness Tips![2:00]

Not on pavement or concrete

wow this is the most helpful thing I Have seen for what I have. 2 ortho Dr's didn't help me at all.

I'm interested in using our massage gun to see if it will help my foot where I'm experiencing plantar fascitis symptoms. Can you clarify the speed for the massage gun? As in the exact number you recommend? Thank you so much for your help!

performed the exercise with a band and after 5 reps of 5 second pause, the pain went away instantly

why aren't all chairs like this in the 21st century

When I put my chin back it hurts worse in my right rhomboid area.

Thank you

have you ever considered EATING HEALTHY VEGAN FOOD Instead ?

Amazing thank you sir

I can hang for 2 min and have no shoulder pain but will get elbow pain, especially with dead hang. ?????

I have meniscus tear on both sides :( just got injured :(. What to do

Very nice

I watched this video ago a year today while experiencing terrible pain in this exact spot. A year later, I've never had that pain since

That feeling ..that feeling when.....when...that feeling when the knee surgery is tomoroow

If it is proper running. I just can't maintain a proper gait.

Thank you so much you made my day!

Thank you sir

Suggest some exercises for seniors above 70.

Question- Heating pad seems to be helping me more than ice. Any concern for using a heating pad on fractured ribs? Mine is up near the collar bone and clavicle. Thanks so much for the excellent advice!

8:13 up vote for Creatine supplement.Has significantly improved my training output - used simply as directed 3-5 grams per day.

Replace sugar with Xylitol.

THis makes so much sense! I am a side sleeper and I put my leg like that. I am not going to do that anymore!

Very useful! Cheers from my sealpoint Siamese Oreo Speedwagon and me!

💪💪

Thank you. My ribs will come out of place and it hurts sooo much. Finally after enough bitching my phone listened just like another dude said

Danke aus Bayern in Deutschland

Danke

Even better, than I expected! Thank You ❤

Damn, I made the test (sit to stands). Set the stop-watch to 30 sec, started it and got up to 24 repetitions when I realized the stop-watch actually had not started counting down. Did it again right after and only got up to 12 reps in 30 sec (14 was the target). Somewhat concerning result, but I'll try again tomorrow and see how far I get. I am confident I'll get at least 14, but then I am thinking: what is considered a "normal" or good result for somebody without sarcopenia? I very much appreciate your video for including a list of recommended exercises I can do at home. This is surprisingly rare, in other videos most often the advice is to go to a gym, but unfortunately not everybody has access to a gym.

I am so grateful to you for this video (and many of your others). I'm 57 and started feeling just generally weak and unbalanced a few years ago. I'm now making strong efforts to build muscles. So thank you for giving me research-based suggestions that I can incorporate into my daily routine. Your exercises have already helped my shoulder health recover from a frozen shoulder and shoulder impingment.

Thank you sir 🌹

Is this something you have noticed happening to you?

The press down while resisting trick is top notch! Thank you!

Shoot I could use these with my knees and I'm 36.

Infrapatella fat pad syndrom it is! Any treatment except taking it easy?

Can you have it in both arms and is forarm tight a symptom of this