Hit Your Protein Goals The Easy Way!

[@LILMCJOHN]

Thank you!

[@DadDegree]

You're welcome!

[@orpix34]

i have never seen someone recommend more than 1 gram of protein per pound of body weight

[@mikemann1788]

Really? Are you new to the internet?

[@orpix34]

@@mikemann1788nah, i’ve just seen most people see somewhere between 0.7-1 gram per pound of body weight.

[@DadDegree]

There are many different suggestions for how much protein you should eat to build muscle mass. Anywhere close to 1gram per pound is the best rule of thumb. I like to recommend slightly above that because I would normally see people struggle to hit their protein goal. If someone is trying to get a number slightly above the 1g/lb goal, they will usually be spot on with getting at least 1g/lb and I think thats a great spot to be at. Most recommendations are .8-1g per pound of bodyweight.

[@mikemann1788]

Well 80% of this video is a waste of time.

[@DadDegree]

I’m glad you found value from at least 20% of my video. Thanks for watching.